Five things to do in winter infant skin care

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Five things to do in winter infant skin care

The skin of the neighbor’s doll is really white and tender, and it is still moist and moist. It is described by blowing bombs that it is broken and still lacks vitality.

But after a few days of winter cold wind kisses, this originally pink and delicate face was wrinkled by the wind. In the past few days, it has become rougher, and a piece of “cooker” appeared on the face, and the skin touched slightly.It will turn red in a few seconds, and even some babies will appear, mainly because the baby is unwilling to wash his face every time, and avoids washing his face every time. Is this the legendary “hot pot”? What should I do?

  According to a dermatologist, when the weather is dry and the child goes outdoors in the cold, when the cold wind blows and the humidity is not enough, the skin often cracks, and the most common areas are hands, feet, and faces.

  The main method of prevention is to keep the skin clean, children wash their faces, and clean their hands.

Of course, do not wash your hands and face frequently, just once or twice a day.

Do not use overly alkaline detergents, and do not use special disinfectants or disinfectants.

In particular, please note that these five things must not be done when caring for the baby’s good skin: First, wash your face with an adult and abuse the washbasin and towel.

  Adult towels are relatively rough, and infants and young children have very delicate facial skin and rich capillaries. Washing faces with thick towels for infants and young children is likely to damage the skin and make the skin rough.

In addition, infants and young children have poor resistance. Adults often have some bacteria in their washbasins. Washing their faces with children ‘s water can easily lead to the occurrence of some infectious diseases. The correct method is to use special basins and towels to wash the faces of infants.
  Second, wash your face with a large alkaline soap.

  Adult soaps are relatively basic and alkaline. For example, delicate page feet of infants and young children are often “invaded”, which can cause rough or damaged faces.

Infants and young children should use special “baby soap” and “baby soap” to wash their faces.

  Third, wipe the face with milk.

  Some young mothers believe that milking a bite to peel off the baby’s face will make the baby’s skin tender.

In fact, the milk stays on the child’s skin, replacing the tiny sweat sweat and pores that are blocked, which makes the excretion of sweat and sebum secretion difficult, leading to sweat sweat, sebaceitis, and folliculitis.

In addition, milk is both viscous and rich in nutrients.

Therefore, it is easy to cause the adsorption and reproduction of bacteria, and instead cause harm to the child’s skin.

  Fourth, grease and powder.

  Some parents like to “make-up” their children’s cosmetics or skincare products, such as lipstick, rouge, and skincare nutrition cream.

Many cosmetics contain some chemical substances and metal powder ingredients. Absorption with them may cause skin irritation, such as pimples.

  Five, squeezing facial bitches.

  If the child’s face has cripples, don’t squeeze them carefully, because there are many blood vessels on the face that communicate with the intracranial vascular network. Once you try to squeeze the cripples, it will cause infection and purulence, which will easily cause skin swelling and septicemia.Bacteria enter the skull with blood and can be life threatening.

Simply look at the tongue to know the health

Simply look at the tongue to know the health

The tongue is an important organ in the mouth. Many diseases of the human body can be manifested through the tongue. It is like a barometer of the health of the body.

There is a layer of tongue coating on the tongue, which is a layer of moss spread on the tongue body. Normal people’s tongue coating should be thin and moist, dry and moderate, not slippery and dry.

  People with thick tongue coating may be implanted with digestive and respiratory diseases; yellow and thick tongue coating may indicate dampness and heat in the body, or inflammation in the digestive and respiratory tracts, and coughing may also indicate inflammation in the lungs; people with thick tongue coating may haveCold and damp; At the same time, patients with yin deficiency and those with chronic wasting diseases, such as tumors and tuberculosis, may show no tongue coating.

  Dark red tongue or ecchymosis, indicating insufficient blood and qi and cerebrovascular diseases. Older people need to consider whether blood viscosity or blood lipid is high; people with weak tongue should check whether they have anemia or malnutritionQi deficiency and chronic diseases.

  Tooth marks on both ends of the tongue may be qi deficiency. If it is accompanied by yellow, it indicates that there is hot and humid, and white may be cold and damp. Tongue pain may indicate oral ulcers and ulcers. If the tongue of the elderly is numb, it should beConsider whether there is insufficient blood and blood viscosity is too high.

  Observing the tongue coating is only one aspect of the diagnosis, and the symptoms shown by the tongue coating may also be artifacts.

Experts in traditional Chinese medicine remind you that if you find any abnormalities in your tongue, you should go to the hospital to confirm the diagnosis in time, and never implant or use your own medicine.

Baby eczema symptoms and nursing work

Baby eczema symptoms and nursing work

Breastfeeding mothers may find that baby eczema is not the same.

This is because the babies have different constitutions and different disease factors.

As a result, different types of eczema occur.

There are three common types of infant eczema: the most common wet eczema, followed by dry eczema, and seborrheic eczema.

The following will explain in detail for you.

  First, this type of eczema of the wet type is mostly a fat little baby.

The eczema-prone areas are the top of the head, the forehead, the two cheeks, and the distribution is relatively symmetrical. Take a closer look. Where the eczema occurs, you can see erythema, pimples, and small packets. There are often erosions and scabs.There is exudation.

  Second, the dry type is found in thinner, poorer infants.

The main skin lesions are redness of the skin, papules visible, and bran-like scales, which look like white skin falling down, without exudation, and are dry.

Mother touched her hands, her skin was rough and dry.

  Third, seborrheic type occurs on the scalp, between the two eyebrows, on the arch of the eyebrow, and has pale yellow, transparent seborrheic exudation.

It looks greasy, and suddenly it is very dirty. The eczema of the child’s small white skull, which is easy to grow, is very uncoordinated.

  Pay attention to the following points when nursing eczema babies: 1. Avoid contacting the skin with irritating substances, do not wash the affected area with alkaline soap, do not wash the affected area with hot water, and do not apply cosmetics or any oil.

  2. The room temperature should not be too high, otherwise the eczema may be aggravated.

Wear loose clothes and padded with cotton.

  3. Breast milk can prevent eczema caused by heterogeneous protein sensitivity caused by milk intake.

Yoga 3 thin waist thin

Yoga 3 thin waist thin

Enhance digestive function, promote metabolism, improve drooping of internal organs, tighten muscles . Time: morning, middle, evening, and fasting before meals can be practiced.

5 exercises each time?
10 minutes, each position can do 2 according to personal circumstances
3 rounds.

  Cobra twist type: waist-abdomen effect: enhance digestive function, relieve constipation, promote metabolism, reduce waist, back, excess fat.

Prone position: Place your hands on your side and chin on the ground.

Inhale and support your body with gravity. Slowly raise your spine and tilt back in the order of head, neck, shoulders, and chest.

Exhale, twist your shoulders, head to the right and back at the same time, keep your posture, and breathe 5 times naturally.

Inhale, turn your shoulders and head back to the middle position, exhale in the opposite direction, keep your posture, and breathe 5 times naturally.

Inhale back to the middle position, exhale slowly back to the original prone position, you can relax your hips with your head sideways.

  Tiger style: waist-abdomen function: increase the strong spinal and sciatic nerves, reduce the aunt in the waist, waist, thigh area, strong reproductive organs, especially suitable for female exercises.

Kneeling with your legs bent on your knees, your hands supporting the ground, your body straight, your body in a quadrangle, your left and right wrists, and your arms forward.

Inhale, raise your head, stretch your chest at the same time, and lift your right leg backwards.

Exhale while recovering the right leg to the abdomen, and lower your head.

The head is in contact with high blood pressure below the abdomen.

Repeat 4?
6 times.

Change your left leg.

  V-shaped posture: The function of tightening the waist and abdomen: tightening the abdominal muscles, tightening and raising the protruding stomach, improving the drooping of internal organs, at the same time correcting the legs and correcting the spine.

Sit forward with your feet upright, bend your knees, hold the soles of your hands with both hands, and pull your fingers toward your chest.

Inhale, straighten forward, straighten your chest, adjust your breathing, pull your feet up with your hands, stretch them straight, use the coccyx as the fulcrum, keep your body balanced, and breathe naturally 5 times.

Exhale while slowly returning to the original sitting position.

6 sunscreen foods to help you resist the sun_1

6 sunscreen foods to help you fight off the sun

Summer is coming. Are your sun protection gears ready?

Sun block, sun visor, parasol . but does your sun block really leak?

Sunscreen foods can also help you resist the sun from the inside.

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hzh {display: none; }  一、高维C水果  维生素C是“永远的美肤圣品”,想拥有健康明亮、不易晒伤的皮肤,几乎每个皮肤科医生都会让你每天吃2—3Serve high-vitamin C fruits, guava, kiwi, strawberry, virgin tomatoes or citrus.

  Second, yellow-red fruits and vegetables red, orange-yellow fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, water spinach, etc., are rich in carotene and other phytochemicals, which help antioxidants and enhance skin resistance.

  Third, isoflavones in soy products are phytoestrogen, it also has anti-oxidant capacity, and it is inedible for women to maintain shiny and delicate skin.

Among soy products, tofu and soy milk (suggested not to put sugar) are better choices, while other processed soy products, such as dried tofu and tofu, have higher conversions than normal tofu.

100 grams of traditional tofu is about 50-88 calories, but Japanese-style fried tofu contains 385 calories. It is best not to eat more.

  Fourth, for the skin, the fat that is eaten may be “angel” or “devil”. The key is that you eat this kind of oil.

Most vegetable oils in nuts are supplemented with vitamin E, which can help fight oxidation and eliminate free radicals.

In addition, if you usually eat white rice and white bread, it is recommended to discard them and eat whole grains instead!

Because “the thicker you eat, the thinner the skin.”

  Fifth, the general scientific research of hot cocoa cleans up the grievances for chocolate, confirming that it is a good food that is good for health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols, flavonoids, and proper intake is good for the skin.

At present, 100% pure black cocoa chocolate powder without added sugar and creamer is available on the market. As long as you mix hot milk and add a little brown sugar, you can enjoy a cup of delicious hot cocoa.

  Sixth, green tea American research points out that drinking green tea or using skin care products containing green tea ingredients can reduce skin sunburn, relaxation and rough peroxides by about 1/3 due to sun exposure.

Generally healthy people drink tea for health, 2-4 cups per day is more suitable, and different types of tea can be exchanged for drinking.

Watermelon Cuiyi Heatstroke Therapy

Watermelon Cuiyi Heatstroke Therapy

Traditional Chinese medicine calls watermelon rind “Watermelon Cuiyi”, which is a good medicine for clearing away heat and relieving heat and quenching thirst.

Dry the watermelon rind and grind it for topical use.

Watermelon peels relieve heat and refresh appetizers, appetizing and hydrating, and its sugar content is not much, which can be categorized for consumption.

  Summer heat diuretic: Cut the watermelon peel with the outer hard skin into small pieces or strips, boil in water, add tomatoes, eggs and seasonings, drink soup and eat melon peel.

  Summer acne: 100 grams of mung beans, add 1500 ml of water, cook the soup, remove the mung beans 10 minutes after boiling, put 500 grams of washed watermelon skin (without peeling) and re-cook.

Drink soup several times a day.

Among them, mung bean is sweet and cool, which can reduce swelling and qi, clear heat and detoxify; watermelon peel is sweet and cold, can clear heat and relieve heat, remove annoyance and thirst.

  Spleen Relief: 100 grams of fresh watermelon peels, 10 jujubes, decoction, daily tea.

  Severe heat and lungs, thirst, dry cough without sputum or constipation: fresh lentils, 50 grams of fresh wormwood, 60 grams of fresh lotus leaves, 200 grams of jellyfish, 500 grams of watermelon peels, 250 grams of loofah, wash and cutAfter simmering in a casserole, simmer in a casserole for 1 hour, season with soup and eat jellyfish.

1 dose per day.

  Aphrodisiac: Shred the watermelon rind, remove it after boiled in water, serve with cooked chicken and lean meat with seasoning.

Teach you the magical use of warm water and prevent illness

Teach you the magical use of warm water and prevent illness

Lead: Water is the source of life.

Boiling water is an “active fluid” that cannot be shared in the body.

Gradually developing the habit of using warm water in daily life has an incredible effect on protecting human health.

Good at using warm boiled water to prevent diseases while maintaining health.

Warm boiling water is boiling water in a container and letting it slowly cool down to about 25 degrees. It is just a warm water that is just suitable for mouth temperature and placed comfortably and comfortably.

You can also cool the boiling water in advance, add fresh boiling water when you use it, and redeem it to a palatable temperature.

Persistent use of warm boiling water throughout the year will bring unexpected effects to body health.

For example, six uses of warm boiled water, “warm mouthwash, gentle gastric lavage, warm tooth brushing, moistening throat, gentle softening and blocking, warming hangover,” are some simple and easy to use, convenient and effective methods.

Warm mouthwash After eating the food every other time, repeatedly rinsing with warm boiling water multiple times can remove food residues smoothly, which is a good way to keep your mouth clean. Before eating, use warm boiling water to rinse your mouth, which can remove some dirt in the mouth;Before going to sleep, use warm water to rinse your mouth, remove strange odors such as mouth smoke, rinse away food and throat residues, and make you fresh and refreshed.

When washing and rinsing with warm boiling water, the large mouth is longer, and the tongue is repeatedly “stirred” in the mouth and rolled into “tide”.

Nasal air, into the chest cavity, and then hold your breath, suddenly burst out, water and gas volley, heart, chest, mouth and nose suddenly refreshed!

Rush into the morning and get up early, take a cup of warm water, the gentle feeling, the stomach feels most comfortable!

It ‘s like sending a cleansing and sanitation team to your gastrointestinal tribes. When the warm boiled water approaches, it will be washed away and injected with the residues of the night’s movement.Quickly merge with toxic gas and dirt such as feces and excrete from the body.

Too many teeth are warmly brushed. People often use “cold water to wash their face and warm water to brush their teeth” as a morning homework. This is a good scientific habit.

Warm water to brush your teeth will not only have a half-time effect on removing dirt between the teeth and in the mouth, but also the warm water will flow and wash in the teeth, protecting the gums and the nerves of the teeth.Got.

Wenruntong throat In the process of eating, we often accidentally cause a throat plug in the throat due to carelessness. Do not dig blindly and damage the esophagus tissue.

The best way is to swallow with warm water and rinse off the residue.

Water is almost like a gentle “soft knife” with a blade. It has a good “special function” in clearing the esophagus and retaining it.

Elderly people with soft and congested food often feel uncomfortable because of eating, which causes the esophagus to “block up,” and some of them will become “chest plugged” because of their entangled mood.

At this time, use a soft glass of warm water to swallow slowly, and you will feel that your heart is open and cheerful, and you will feel relieved and relieved.

Warmth and drunkenness Many drinkers are prone to getting drunk and hurting themselves when changing cups.

People even have many so-called “hangover recipes”, hoping to get relaxed from drunk state, but the best way is to let drunk people drink a few glasses of warm water immediately, which can dilute the warm water gently to reduce alcohol and protect the human liver.Compensate for the large amount of water lost due to drunken vomiting.

At the same time, you can consciously insert warm water after each drink to replace the amount of hangover in the body, and remove the “alarm” that hangover harms liver function as soon as possible.

Keep warm water for health.

Why not make such a simple move?

Questions and answers about possible problems for little babies

Questions and answers about possible problems for little babies

In the first year after the baby is born, Mummy will encounter many concerns, about breast milk replacement, about adding complementary foods, about alternative habits . Here we have selected some of the most common replacement problems for Mummy, please see expertsHow to answer.

  Q1: When can I start regular baby feeding?

  A: After 3 months, it needs to be formed gradually.

  Babies have great ability to control their appetite.

In general, if the baby is full, he knows to spit out the nipple.

Or turn your head elsewhere.

If hungry, some babies will cry.

Some babies will make a sucking action, which requires parents to observe carefully and understand the special “language” of the baby.

Generally speaking, babies within 3 months should breastfeed on demand and feed when they are hungry.

This will ensure that the baby gets adequate transition and nutrition.

Body grows again.

After 3 months, the expected pattern needs to be gradually formed.

  Q2: How to know whether the milk produced by mommy can meet the growth needs of babies?

  A: It can be based on the following three points: First, the most important thing is to see if the baby’s growth rate is normal.

Generally speaking.

If 0-6 months small infants gain 0 monthly weight.

7 kg.

Is an average.

Some babies can grow 1-1 each month.

Five pounds, which means that the growth of the baby is very satisfactory.

If the baby’s weight gain is less than 0.5 months in 1 month and he is not sick, he should pay attention to whether there is insufficient milk secretion.

  Second, if the baby urinates 6-8 times a day or more, it indicates that the mother’s milk secretion is sufficient.

  Third, the baby will have a satisfied expression after eating, or can fall asleep for a long time without being noisy.

If only after breast milk is eaten, she will start crying for no reason, and look for nipples.

At this time, you should pay attention to whether your mother’s milk secretion is insufficient.

  Q3: What is the appropriate amount of breastfeeding for a day (24 hours)?

  A: The most important thing is to see if the baby’s mental state and growth rate are good.

  Breastfeeding is difficult to count.

If the baby is in good spirits.

The growth rate is normal.

Don’t worry.

As long as the baby is hungry.

Mommy can feed him at ease.

  For artificially fed babies, the amount of formula should not exceed 1,000 ml for 24 hours.

Because too much protein and salt are harmful to the infant’s immature kidney, and a large amount of protein enters the intestinal cavity, which can cause hyperemia in the body due to allergic reactions.

Even a small amount of bleeding.

and so.

The amount of formula should be controlled within 1000 ml within 24 hours.Generally speaking, little babies do not add muddy foods.

A daily formula of between 700 and 100 milliliters is sufficient.

But if the baby eats less than this amount, but the weight increases normally, the mother-in-law does not have to worry about it.

  You know, active babies are more active than inactive babies.

It may consume 2-3 times more energy in activities.

So the most important thing is to see if the baby’s mental state and growth rate are good.

  Q4: It’s been four months since the baby was born, should he be fed with lactation (mud-like food)?

  Answer: This depends on the current expected way to decide whether to add complementary foods.

  If it is breastfeeding, in principle, there is no need to add complementary foods now, and it will be added to the baby 6 months later; if it is artificial feeding, you can consider adding mud-like foods at four or five months.

  Q5: What should be paid attention to when adding mud-like food?

  A: Adding muddy foods should follow the following principles: from small to large: For example, adding egg yolk generally starts from a quarter of an egg yolk. At the same time, observe the baby’s stool characteristics and frequency, and appetite.

If the dry and thin traits and frequency of the baby’s stool do not change significantly from the index before adding, and the appetite is as usual, increase the amount of egg yolk to 1/2 in the second week, and then observe the characteristics and frequency of the stool, and the appetiteDay, without any changes, you can increase the amount of egg yolk, so gradually add to a whole egg yolk.

  There are one or more kinds of food: first add a complementary food, and wait until the baby’s digestive function is fully adapted to the added food, then add another food.

E.g.

When the baby’s digestive tract function is fully adapted to the yolk, another new food can be added at the same time.

Adding new food should also follow the principle of less to more.

  From thin to thick: If adding rice food, you should start with rice soup first.

After adapting to rice soup, eat dilute rice paste.

Gradually add the consistency of the thick rice paste.

Then gradually transition to porridge, soft rice, dry rice.

  From fine to coarse: If adding vegetables, add vegetable juice first.

When the baby adapts.

Change to vegetable puree.

Then gradually transition to chopped vegetables and leaves.

  Respect for individual differences: the development of digestive function of each baby is not exactly the same.

The extent of various digestive enzyme activities is not completely consistent.

Therefore, the supplementary food must be added in accordance with the above principles.

At the same time, how fast is complementary food?

Mummy should not compare her baby with other babies, but make decisions based on her baby’s digestive ability.

Otherwise it will cause baby’s digestive dysfunction.

  Q6: In addition to fruit juice and vegetable water, what is the order of adding mud-like food?

  A: Shun Liao is roughly rice noodles, egg yolks-fish puree, quinoa puree-various other mud-like foods.

  Generally speaking, babies can raise their heads and chests when they are prone when they are 4 months old.

At this time the baby’s oral function also gradually developed.

Chewing, swallowing, coordination of the tongue and oral muscles have begun to form, and the ability to eat semi-liquid, semi-solid food.

And because the baby develops faster.

There are many activities and more traces and minerals are needed, so the supplementary food can meet the needs of rapid growth.

  Rice noodles are the first choice of complementary food for your baby.

Because rice noodles are easy to digest, it is not easy to cause allergies.

And micron is the carrier of many minerals.Initially, the rice noodles are washed into a semi-liquid. After the baby adapts, the rice noodles are washed into a semi-solid so that the baby can naturally accept it.

After fully adapting to rice noodles, egg yolk can be added, naturally it is gradually added from little to more.

Don’t be rushed.

  Q7: When the muddy food is first added, the baby often licks the food out of his tongue. What is going on?

  A: Baby’s chewing and swallowing functions need time to exercise.

  Babies must learn to use the tongue to control food, and bring food from the tongue to the back of the mouth to swallow.

The accurate completion of this set of actions takes time to learn.

Baby often licks food out of his mouth, mostly because he can’t control the movement of his tongue and oral muscles.

It doesn’t mean he doesn’t like this food.

Therefore, mommy should treat this phenomenon correctly, and patiently help the baby to add complementary food.

  Q8: When can baby’s diet be imitated?

  A: Baby can eat a lot of food in about 8 months.

  If you master the time to add mud-like food to your baby.

Babies around 8 months can eat many kinds of food.

Milk, eggs, meat, vegetables, fruits, etc. can all be included in your baby’s recipe.

Mommy, please note that milk and eggs must be guaranteed to the baby every day.

The rest of the food can be changed in variety, not necessarily let the baby eat every day.

Occasionally you can feed your baby some coarse grains.

to sum up.

From a rated perspective.

Babies over 8 months are not as spoiled as before.

But baby’s diet should still be fine, broken and hygienic.

At this time it is still not equal to the diet of an adult.

  Q9: When should I start training my baby to take his own food?

  A: It’s 9-10 months.

  9-10 months is the key period for the baby to self-fetch food.

During this period, Mummy should try to let the baby grab food such as steamed buns, biscuits and so on.

  Q10: When can I eat whole eggs for my baby?

  A: Usually two cymbals are at 8 — 12 weeks.

  Be Baby 8?
12 months (different babies’ acceptance ability is not the same).

You can give him whole eggs.

Since steamed custard is the most digestible, it is preferred.

When adding whole eggs, Mummy should be careful not to add other complementary foods.

The purpose is to observe whether the baby has protein allergies.

  Q11: When can I feed molar cookies or molar sticks to my baby?

  A: Six months after the baby arrives.

  Baby teething time is usually 6-10 months, as early as 4 months, late as late as 12 months.

So after 6 months, you can feed your baby’s molar biscuits or molar sticks to alleviate the baby’s discomfort when teething.

  Q12: Can I add salt to baby’s complementary food?
  A: The salt is added until the baby is 1 year old.
  The complementary food for baby must have a light taste.

Mommy can buy some commercially available baby canned food.

Taste it first, and then make your own food for your baby.

Baby’s taste is quite developed.

Adults taste light and tasteless food, and they will eat it with great interest.

Preventing fractures in the elderly

Preventing fractures in the elderly

According to research, after hip fractures in the elderly, the mortality rate is as high as 40%, and the 5-year survival rate is only 20%.

Therefore, hip fractures are known as the “last calamity” of the elderly. After the hip fracture occurred, some elderly people’s health deteriorated rapidly, and they could only stay in bed for a long time and even died within a year.

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hzh{display:none;}  老人骨质疏松容易骨折在我国60岁以上的老年人中,女性患骨质疏松的概率为90%,而男性只有60%。Women from the year before menopause to 5 after menopause?
10 years, the amount of bone lost every year accounts for 5% of osteophytes?
8%, and the bone loss in a lifetime accounts for about 50% of osteophytes.

  Young people who have too much calcium in their bones are at high risk of osteoporosis, and they are prone to fracture.

If the elderly stay in bed for a long time and exercise is reduced, the amount of calcium lost every day is as high as 150 mg, and the amount of calcium lost every week accounts for 1% of the total body calcium, which is equivalent to the amount of calcium lost by normal people in a year.

  More sun exposure and more exercise can prevent fractures1. Don’t always keep cats at home. Regular outdoor exercise should be done regularly. Sun exposure and exercise are a good way to add calcium. Warm sunlight can promote vitamin D in the body.Synthesize, relieve calcium loss and strengthen bone.

  2. The influence of tobacco and alcohol on calcium absorption. You should smoke less and drink less. Eat more calcium-containing foods such as dairy products and soy products. Balance your diet to delay the aging process.

  3. Pay attention to the safety of the ground environment when walking, install handrails in the bathroom, and use non-slip b on the floor; use a cane when going out, and do not go out in rainy or snowy weather to reduce the risk of falling.

  Tips: It is recommended to maintain a balanced diet and appropriately increase some protein, calcium and vitamin foods, such as dairy products, seafood, soy products, eggs, fish and fresh vegetables, etc. are the fundamentals to accelerate bone recovery.

  Of course, proper functional exercise can fully improve the physical condition, can also promote blood supply to the affected limb, strengthen the function of the joints of the limb, and is also essential to accelerate bone healing.

Women chasing men, looking across the mountain

Women chasing men, looking across the mountain

There is a saying in China that women chase men’s veil, but the cruel fact is that the yarn is not paper after all, and it will break as soon as it is rolled.of.

In fact, the topic of women chasing men is not new, but whether women chase men is a veil or a mountain, the key is to see how clever you chase.

  [Case]Yu Jun has been pursuing the king for more than four years. Friends and girls have advised her to give up, but she still has to insist.

She always insists stubbornly that he is the favorite of her life, he will be attacked by her, and she will marry him in the near future, when she will be the happiest woman in the world.

  Yujun met Wang, who just broke up with his girlfriend, online when he was helpless in his senior year.

Two frustrated people can always find comfort in chatting with each other, and they soon know that the two majors are the same, and both are in Nanning.

A month later, Yu Jun, who found a job, thanked Wang for encouraging her. The two agreed to eat barbecue together at the snack street near the university.

That night they both talked a lot and he even kissed her.

Later, because of work, he often asked her to help write some materials. When she gave him the written materials, he always praised her, Bingxue smart.

Under the compliment of Wang, Yu Jun began to like him slowly.

At a friend’s party, Wang drank too much, and Yu Jun was responsible for helping him home.

When Yujun covered the quilt for Wang and was about to leave, the drunk king suddenly pulled Yujun into his arms, and the confusing Yujun kissed the king.

When the king was going to tear off Yujun’s clothes, the king suddenly sobered up and pushed away Yujun.

Yujun cried and left Wang’s residence.

Afterwards, Wang called Yujun and explained that he drank too much that night, hoping that they would still be good friends.

  However, since then, Yu Jun has been completely obsessed with the king.

She did not treat him as a friend. She had confessed to Wang in person, but Wang rejected her relentlessly. He said, you are not the type I like, and you are far from my ideal object.

Regardless of Yu Jun, she has to change for him, lose weight, dye her hair, apply makeup, and take training exams.

On Wang’s birthday, Yu Jun ordered a cake for him, bought gifts for him, and asked his friends to send him special products not far from his hometown.

Yujun gave him something, and Wang accepted it, but never compromised and promised to be her boyfriend.

  Not long ago, Wang told Yujun that I have a girlfriend and I am getting married this year.

But Yu Jun thought that if Wang did not get married one day, he could not give up. Who can guarantee that Wang’s bride will not be himself?

  [What a man says]Charm is Wang Dao Xiao Yilang, a 28-year-old copywriter of an advertising company. If he doesn’t like this woman who pursues himself, I will euphemistically but resolutely reject her and be a good friend with her.

But if this woman is really attentive to me, maybe I might compromise and accept her.

After all, dislike is only temporary, and love requires things to drive. She has done so much to care for me. Maybe I like her?

Personal circumstances are different. If a man does not like this woman at first, there is definitely room for discussion; but if he absolutely does not like that, there is no way the woman can treat him better.

And the pursuit of blindly like Yu Jun, doing things at a discount, will make men feel unattractive, can’t excite men’s interest, and will definitely fail.

It ‘s better to change your tactics, raise your posture a bit, improve yourself, make yourself stronger, create opportunities for the man to know his change, let the man’s eyes shine, and see you who are completely different, only to youLook at it differently.

In a word, charm is king, and this is not just the beauty of appearance.

He naturally likes you when he sees you attractive, but if he doesn’t like you, he should have no fate.

  It’s meaningless to be Dong Shi, a 35-year-old employee of a public institution. I won’t refuse in person, hurting someone who likes me.

Friends can do it, but it ‘s just that something ca n’t handle the distance properly. It ‘s been a long time. I ‘m experienced in this.

However, because of Wang Wang’s comment, she is still far from his ideal object.

Yujun then worked hard on his image, but in fact he was doing Dong Shi’s work, which was meaningless.

But she forgot that Wang once praised Yu Jun’s fine writing, that was an appreciation of the inner things.

What a woman cannot afford to lose is the aspect of her personality.

I feel that she has come to a wrong zone, and she is willing to change herself with others, but as a result, the part that was previously realized was not found by others.

If you can go back to the past, stick to your inherent good things, have intellectuality and personality, and don’t pay too much attention to formal things, then there may be hope.There is plain beauty, and as long as there is beauty, it only needs an effective discovery channel.

Decorative effects are never as good as natural ones.

  Men care more about the weak than the strong. The owner of Achao ‘s 25-year-old curtain shop, who wants me, let her chase after her.

Just like when it comes to Yu Jun giving up or insisting, the key is whether there is anyone around Wang. Men care more about the weak than the strong.

If there is no one around Wang, if they are not far away, then it is very simple, find an opportunity to create a vertical undercover Chencang!

Men are victims of the word responsibility in a certain kind of high resolution. If a man finds that he has done something that requires responsibility, many things are not a substitute for emotional words.

Hehe, it’s a bit of a mess, so whether this man has a sense of responsibility is very important.

  I like to hunt down a senior from a university whose prey is less than 22 years old. To be honest, I feel that being chased by a woman is like being raped, like a “lost body” of a woman, which is very unpleasant.

The woman now is really proactive. When I see you and want to be with you, I openly show love to you, without being reserved or shy.

Seriously, I have been chased by such a woman, and I was scared.

That woman was always in the place where I appeared, blocking me, sending me things, and asking me to take her to play together. Sometimes, the brothers cheated again, making me often unable to step down.

She didn’t think about it. We were not all the same. Besides, I didn’t like her to take the initiative to come to her. It felt really boring.

I like to hunt for prey, not to be pursued. In the pursuit, even if I keep getting frustrated, I will become more and more brave. It feels like a man!

  [Reporter’s note]Female chasing man, speed limit 30 In the interview with reporters, some women tried to do everything but still declared failure in the process of pursuing men, while some women saw their own prey, but just wentFingers, let the man run up obediently to himself.

Su Li is such a happy woman. When asked about her success, she mysteriously coquettishly said, “As a woman, chasing backwards is not impossible. You ca n’t even send flowers, write love letters, and pull banners like a man.Bragging about myself, waiting for the rabbits, giving gifts, doing free full-time part-time work . Some methods, used in men chasing women, will make people feel very romantic and touching, but it must be considered reasonable on the woman’s side.

If a woman wants to chase backwards, she needs to use a little cleverness and a little tricks. She must use wisdom to fasten the man, and use her talents to attract men to the palms of his hands, and he will willingly bow to your skirt. ”

  It seems that frankly showing love violently will only increase the sudden death rate of love. Smart women, knowing this, will not put the speed on the highest gear, like men seeking women, rushing forward, and wandering all the way, andIt is to slow down the speed to 30, chase slowly, to welcome and refuse, to be good at separation, to grasp the distance, to move his mind, to move his will, to win his eyes, and to get what he wants.Let this man bow his head and take the initiative.

When you chase him, he still thinks he is the initiative.

Zhang Xiaoxian said that the pursuit of a woman is actually just telling this man by action, please pursue me!

It means pulling the stance, hanging the fishing line, and wishing to hook it.