6 sunscreen foods to help you resist the sun_1

6 sunscreen foods to help you fight off the sun

Summer is coming. Are your sun protection gears ready?

Sun block, sun visor, parasol . but does your sun block really leak?

Sunscreen foods can also help you resist the sun from the inside.

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hzh {display: none; }  一、高维C水果  维生素C是“永远的美肤圣品”,想拥有健康明亮、不易晒伤的皮肤,几乎每个皮肤科医生都会让你每天吃2—3Serve high-vitamin C fruits, guava, kiwi, strawberry, virgin tomatoes or citrus.

  Second, yellow-red fruits and vegetables red, orange-yellow fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, water spinach, etc., are rich in carotene and other phytochemicals, which help antioxidants and enhance skin resistance.

  Third, isoflavones in soy products are phytoestrogen, it also has anti-oxidant capacity, and it is inedible for women to maintain shiny and delicate skin.

Among soy products, tofu and soy milk (suggested not to put sugar) are better choices, while other processed soy products, such as dried tofu and tofu, have higher conversions than normal tofu.

100 grams of traditional tofu is about 50-88 calories, but Japanese-style fried tofu contains 385 calories. It is best not to eat more.

  Fourth, for the skin, the fat that is eaten may be “angel” or “devil”. The key is that you eat this kind of oil.

Most vegetable oils in nuts are supplemented with vitamin E, which can help fight oxidation and eliminate free radicals.

In addition, if you usually eat white rice and white bread, it is recommended to discard them and eat whole grains instead!

Because “the thicker you eat, the thinner the skin.”

  Fifth, the general scientific research of hot cocoa cleans up the grievances for chocolate, confirming that it is a good food that is good for health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols, flavonoids, and proper intake is good for the skin.

At present, 100% pure black cocoa chocolate powder without added sugar and creamer is available on the market. As long as you mix hot milk and add a little brown sugar, you can enjoy a cup of delicious hot cocoa.

  Sixth, green tea American research points out that drinking green tea or using skin care products containing green tea ingredients can reduce skin sunburn, relaxation and rough peroxides by about 1/3 due to sun exposure.

Generally healthy people drink tea for health, 2-4 cups per day is more suitable, and different types of tea can be exchanged for drinking.