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Whole grains should penetrate into your daily diet

Whole grains should penetrate into your daily diet

With the improvement of living standards, the daily diet has become more refined, and the proportion of large fish and meat in the diet structure has become larger and larger, and the consequential consequences have been an increase in the number of hyperlipidemia, hypertension, and hyperglycemia.

  ”The abnormalities of metabolic diseases such as blood sugar and blood lipids make modern people start to miss the days of eating coarse grains.

Coarse grains are rich in nutritional value, and coarse grains can remove excess substances in the body, and have the effects of weight loss, lipid reduction, sugar reduction, and laxative.

“Xue Changyong, chief physician of the Nutrition Department of the 301 Hospital of the Chinese People’s Liberation Army, suggests that in order to realize the value of coarse grains, it is best to eat them every day, and to eat them with fine grains.

  The so-called coarse grains from “coarse mouthfuls” to “fragrant cilantro” are relative to fine grains such as polished rice and white noodles. From the perspective of processing, they have not undergone deep processing and fine processing, and their nutrients have been preserved intact.
“Xue Changyong, chief physician of the Nutrition Department of the 301 Hospital of the Chinese People’s Liberation Army, said that coarse grains mainly include three categories, cereals, mixed beans, tubers, such as corn, millet, barley, oats, buckwheat, etc.Common coarse grains.

  Xue Changyong introduced that the main starch, protein, trace and vitamin content in fine grain is relatively high.

Because the finer the grain is processed, the loss of vitamins, inorganic salts and trace elements during the processing can be.

  ”Due to the simple processing, coarse grains have a rougher taste, but many fine grains have no nutrients in the coarse grains.”

If the carbohydrate content is lower than that of fine grains, the fiber content is expected, and it also contains B vitamins and various trace elements.

“High-concentration fiber content coarse grains not only have artificial essential amino acids and high-quality proteins, but also contain calcium, phosphorus and other minerals and vitamins. Compared with polished rice and white flour, coarse grains have lower content than fine grains, and high fiber content. After eating,It is more prone to fullness and reduces repeated intake.

  It is understood that the content of precipitated fiber in coarse grains is much higher than that in fine grains, and the additive fiber content is only 0 per 100g of rice.

7g, and in 100g of corn, sorghum, and oatmeal, the fiber content was 8 respectively.

0 grams, 4.

3 grams, 4.

6 grams.

Xue Changyong pointed out that precipitated fiber is a residue of plant food that cannot be digested and absorbed by the human transplantation tract, and its role cannot be ignored.

  ”Dietary fiber helps to ensure the normal operation of the digestive system. At the same time, it works in conjunction with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, and reduce the rate of glucose absorption after meals.Risk of hypertension, diabetes, hypertension and cardiovascular and cerebrovascular diseases.

“In addition to the expected fiber, coarse grains are also rich in vitamins and minerals.

Vitamin Bl is a vitamin vitamin, and its important role is to participate in metabolism as a coenzyme.

In addition, vitamin Bl can also increase appetite, promote digestion, and maintain normal function of the nervous system.

  Hypoglycemia Index Glycemic index refers to the ratio of the blood glucose effect of a certain food to the blood glucose effect of standard foods (usually glucose). It refers to the ability of the human body to cause a rise in blood glucose after eating a certain food.This concept makes it easy to choose sugary foods.

Foods with high glycemic index have high plasma and elevated blood glucose after entering the blood; foods with low glycemic index have long residence time in the body, low absorption rate, slow release of glucose, and low blood glucose after glucose enters the blood.The speed is also slow and the blood sugar is relatively low.

  ”We know that sugary foods have an effect on blood sugar. After the rice flour noodles enter the dialysis, it digests quickly, has a high absorption rate, and releases glucose quickly. Its glycemic index is high. On the contrary, the coarse grains and grains are mature due to production and processing.Relations such as processing volume, the crude fiber content is relatively high, the glycemic index will not be too high.

Xue Changyong specified a set of data to explain the glycemic index between coarse and fine grains: rice porridge 69.

4, rice 83.

2. Noodles (whole wheat flour, fine) 37.

0, noodles (wheat flour, dry, coarse) 46.

0, black rice porridge 42.

3. Corn (sweet, boiled) 55.

0, millet (cooked rice) 71.

0, millet porridge 61.

5. Buckwheat noodles 59.

3.
  Xue Changyong suggested that eating normal coarse grains daily for normal people is conducive to improving glucose tolerance.

For diabetic patients, the use of coarse grains with high fiber and low glycemic index combined with fine grains can control blood sugar and weight.

However, food is soft, hard, raw, thick, and the size of the particles has an impact on food glycemic index.

Therefore, the cooking of cereals does not need to undergo continuous high-temperature stewing, nor do they need to be refined. The finer the coarse grains, the longer the processing time, the higher the temperature, and the more water, the more gradually the index cannot be achieved.  Coarse and coarse grains account for half of the “even coarse grains have a bad taste, but it is best not to process the coarse grains too finely, otherwise the nutritional value of the coarse grains will be destroyed.

Like corn, corn husks are rich in crude fiber and minerals before processing. Once deep processed, nutrients are reduced.

Xue Changyong suggested that it is best to eat coarse and fine grains together and eat them in moderation. This will not only exert the effect of coarse grains, but also avoid adverse reactions caused by excessive consumption of coarse grains.

  ”Generally, the proportion of coarse grains is distributed according to the amount of staple food throughout the day. It is recommended that coarse grains eat at least half of the amount of staple food throughout the day. The effect of eating coarse grains can only be achieved if it is reached for a long time.

Xue Changyong believes that adding a handful of millet to rice or cutting a few sweet potatoes into the rice when cooking porridge, and adding two rice on top of black rice when cooking, do not want to cook, and use Wowotou as a staple food, these are time-saving and labor-savingGood way to introduce coarse grains.

  Xue Changyong said that not everyone is suitable for eating large amounts of coarse grains, such as people who have fast intestinal peristalsis, ulcerative colitis, chronic diarrhea or intestinal obstruction, gastrectomy, intestinal resection and other digestive problems, they must be careful when eating coarse grains.

Yoga Breath Is Great

Yoga Breath Is Great

Yoga breathing is an important part of yoga practice, and it is also the key to whether yoga practice can be beneficial.

Breathing is the link between physiology and spirit. The correct yoga practice must begin with the practice of breathing and not with the asana.

  The utilitarian ideas in this era make it too easy for people to ignore the internal training and the superficial display, so the practice of asanas is prosperous and the breathing methods are not realized, which is a serious mistake in the direction.

The following is a comprehensive and basic explanation on the breathing of yoga that many friends ask to know.

  More in-depth and specific techniques are very rich and effective, but only on this basis, can teachers practice in person.

  Inhalation is to obtain cosmic energy, which purifies the body and leads people to reality.

It can combine infinite spirituality with finite physiology.

Just like quietly smelling the fragrance of flowers, gently and slowly inhale the “breath” of life, replacing it throughout the body.

  In breathing, consciousness must be concentrated, just like a mother caring for her child and caring for her child.

  Before performing the yoga breathing method, you must exercise the lungs, diaphragm, intercostal muscles, and diaphragm muscles through asanas, and brake for rhythmic breathing.

  Until breathing becomes correct and rhythmic, consciousness remains one with breathing.

Consciousness guides breathing through the channels through which the breath of healing is distributed to cells throughout the body.

Breathing eventually reaches the inner self.

The role of consciousness is to connect the inner self with the breath and the body.

  During inspiration, the practitioner changes his brain into an organ that receives and distributes energy flow.

  When inhaling, do not swell the abdomen, otherwise the lungs cannot be fully expanded.

Inhale and exhale can not be carried out reluctantly or too quickly, otherwise, it will increase the burden on the heart and cause brain disorders.

  The so-called exhalation is to expel impure air (carbon dioxide) from the body.

  When exhaling, consciously lift your upper jaw and slowly, rhythmically expel the gas.

  Pay careful attention to the rhythm of breathing.

Just like spiders coming and going, don’t be busy, weaving webs step by step, and exhale and suck.

  Some people inhale for a long time, while others exhale for a long time.

As with difficulties and challenges, blood pressure and blood flow are different for each person.

The purpose of yoga breathing is to eliminate imbalances and obstacles in breathing and blood pressure, eliminate irritability, stop your unique thoughts and habits, and free yourself from attachment.

  1. Sit in your most comfortable position.

  2. Lift your chest, floating ribs and navel and straighten your spine.

  3, try to lower your head down to make the electric field soft.

Then the chin-down method is performed.

  4. The source of human emotion lies between the belly button and the heart.

The back must always be in contact with the source of this affection.

The front of the body should always be in contact with it.

At the same time, the dynamic height of the lifting and expansion to both sides is upward.

  5. During the inhalation process, do not tilt forward, backward and left and right when the top is extended upwards and in sections.

  6, can not make the diaphragm appear tense.

Take the air deeply into the bottom of the diaphragm.

It is conceivable to start breathing under the floating ribs and around the waist. This is the secret of deep breathing.

  7. In order to smoothly receive the inhaled energy, it is important to be in a passive state in advance.

In particular, synchronize the rhythm of the pulmonary artery with the flow of incoming air.   8. It’s like pouring water into the bottom of the lung.

  9. People with underdeveloped lungs must carefully raise their lung capacity before the lungs fully function.

  10. The bronchus is branched from the trachea and connected to the peripheral blood vessels of the lungs, where it is divided into bronchioles.

You must observe how the air reaches the bronchioles.

  11. Just as water is absorbed by soil, it should also be recognized by cells in the body.

When you feel this absorption process, you should also understand that the energy of the universe (Prana) is also absorbed, soaked in the body, and gives people a sense of happiness.

  12. The absorbed energy enters the body from the nose, and is absorbed by the body’s spiritual time.

During inhalation, consciousness rose from the navel to the dark upper end.

Practitioners must always feel physical, mental, psychological, intellectual, physical and level integrated with rising consciousness.

In this way the body, breath, consciousness, and inner God are combined.

  13. Each pore of the skin must play a role in absorbing eyes and eyes of Prana.

  14. If tension occurs during inhalation, the skin of the hand will become rough.

Please observe the skin of your hands to adjust your breathing.

  15. During inhalation, do not lift the shoulders, otherwise the upper lungs will not be fully expanded and the back neck will be tense.

If you look closely, you can expect to find that the shoulder fell immediately after being lifted.

In order not to lift your shoulders, you can lift up and down in advance.

  16, relax the throat, put the tongue flat on the chin, but can not resist the teeth.

  17. Close your eyes and relax.

It is necessary to make the eyes sensitive in advance. When the armor makes it inhale inward, the eyeballs are always used to turn upwards, so pay attention.

  18. The ears, facial muscles, and forehead skin should also be loosened in advance.

  19. Correct inhalation can eliminate laziness, stimulate the body, and strengthen vitality.

  Breath method 1, adjust the posture, the method refers to the 1-4 points of inspiration.

  2. Exhale slowly.

Therefore, the intercostal muscles and floating ribs that are raised during inhalation cannot be relaxed.

Otherwise, it will be difficult to exhale smoothly and gently.

  3. Exhalation starts from the upper chest.

So don’t take this part back.

Exhale slowly until the navel is contracted and exhale completely.

At this time, the body is merged with spirituality.

  4. Before exhaling, lift the spine and its left and right ends so that the whole body is as stable as the tree rooted in the ground.

  5. Do not shake the body, otherwise it will disturb nerve and mental activities.

  6. Do not exhale slowly and smoothly above the retina.

If the breath becomes thick and urgent, it is because of the dark color and back fall and the inattention to observe the flow of breath.

  7. During inhalation, the skin on the upper body tends to be tense.

But during the exhalation process, the skin of the upper body should be relaxed.

But don’t let the front part sink.

  8. The skin of the arms and chest should not touch each other under the arms.

However, it is not necessary to extend the arm intentionally, as long as a little space is left under the arm.

  9. Exhaling calms the nerves and brain, so people become humble and no longer insist on their opinions.

  The function and method of holding breath are divided into two, namely, holding breath after exhaling and holding breath after inhaling.Inhibit consciousness through sensory organs and perceptual organs, so that consciousness is focused on the spiritual foundation, the starting point of consciousness.

Hold your breath to target the body, mood, and spirit of the practitioner.

  Breathing should not cause tension to the brain, nerves and body.

The purpose of holding your breath is to rejuvenate the nervous system, so it must be performed while the brain is relaxed.

  Holding your breath is divided into the subjective will and the natural.

The Indian language used to hold your breath by subjective will is called Sahiita breath.

There are two types of Sahita breath-holding methods: inhalation and exhalation.

The natural Indian breath-holding is called Kewara breath-holding.

Kewara may hold his breath at any time.

The breath-holding that occurs when a painter concentrates on painting and when a priest prays wholeheartedly falls into this category.

Before Kewara’s breath-holding occurred, the body would ascend to the ground for no reason, hallucinations would appear in the brain, and a horrible sight would be seen.

Patience and endurance can help practitioners to transcend this state. Kewara’s breath hold has instinct and intuition. It separates the practitioner from the outside world, combines with the subject, and experiences the extraordinary and peaceful joy of being extraordinary.

This can be said to be a state of integration with infinity (spirituality).

  The breath-holding Hindi language is called Antara breath-holding, and it helps practitioners to obtain God from the universe in the form of energy.

During Ontala’s breath-holding process, God and the practitioner’s inner God merged into one.

  The breath hold after exhalation is called Pasha breath hold in Hindi.

The practitioner dedicates himself to God in the form of breath to break it down into the universe.

In addition, practitioners are fully integrated with God.

  The yoga classics are metaphorical illustrations of various sacrifices that yoga practitioners cope with to become one with the divinity.

There are three types of breath-holding in yoga breathing: breath-holding, breath-holding and natural breath-holding (Kevala breath-holding).

The body of the practitioner is the altar for offering sacrifices, inhalation is the offering, exhaling is the fire that burns the offering.

The breath hold is the state when the offering and the burning fire become one.

Yoga practitioners should know how to control their breathing.

The upper thorax is the basis for inhalation, and the lower thorax is the basis for exhalation.

  The sodium fluoride that occurs in the body during the breath-holding process is ready for the subdivision of the steam locomotive that is about to start.

At this time, Prana (energy) trembles in the body, and her consciousness is relaxed, waiting for the idea of exhaling.

  As with educated, daring and attentive children, you should keep your senses sharp, don’t let yourself be lazy, straighten your waist and dry your skin.

  Do not exceed your ability to hold your breath, otherwise the nervous system will become abnormal.

When the brain and body feel nervous, it means that during the breath-holding process, consciousness failed to follow the flow of the upper Prana.

  Hold your breath.

Red eyes, lazy body, and agitated mood are all danger signs, indicating that you are holding your breath too much.

  The purpose of holding your breath is to calm your breath.

When you hold your breath, language, feeling, and hearing are controlled.

In this state, consciousness is liberated from various entanglements of feelings such as aversion, greed, sexuality, jealousy, and becomes one with Prana.

  Hold your breath and evoke the divinity potential in your body.

Top ten happy newbies in the workplace

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Top ten happy newbies in the workplace

Without understanding the various conditions of the job market and lacking advance preparations, we will definitely suffer Waterloo.

Finding a job can actually be very happy, as long as you diligently recite the top ten happy plasters of this article every day, to keep you away from the tragic job search period.

  Understand that if you are rooted, you are still confused about “who am I”, “what do I want” and “why do I work?”

It is recommended that you quickly and thoroughly think about it, introspection, reading, consult parents, teachers, experts, only by clearly understanding their own characteristics, strengths and weaknesses, expertise and future goals, can you find a job that suits you, now seriously yourselfThe call of the heart.

  Self-confidence and self-confidence are the essence of no one. Only when you train yourself every day, have confidence in yourself, and truly face your strengths and weaknesses, can you love others, love work, and distribute a confident self-confidence in interviewHis temperament won the favor of the examiner.

  Fully prepared for life. If you want to go to a good job in this “battle” fierce job market, there are too many things to prepare, such as basic knowledge of enterprises and industries, preparation of autobiography, resume, interviewWaiting for coping skills, of course, we must be psychologically prepared to enter the job market and become fresh.

  It’s time-saving to do everything. Don’t fight alone in this employment jungle. Quickly inform your friends and relatives and collect a wide range of employment opportunities and intelligence to save time and hit your target.

  Don’t be shy about showing yourself the opportunity. Do n’t be shy about showing yourself. In all levels of job application, you must take the initiative to try various opportunities to let the business owner know that it is a jade. Just sculpting and carving will be a shining diamond.Courage to be yourself.

  Unless you are writing an autobiographical resume or going to an interview, you must have a good self, words, and polite responses to make a good impression and further enhance your chances of being hired.

  Creative humor is a bitter part of life. Some aspects of life are bitter. During the job search process, it does not hinder the use of creative ideas and sense of humor. I believe that the examiner will be particularly impressed today and will definitely like it.

  Listen carefully as a smart book. Don’t be too noisy during the interview process. Listen to the business owner’s question first. Try?

Understand, observe the culture of the company, ask questions prepared in advance, and listen carefully to determine whether they are suitable for the job.

  In the face of refusal to make progress as a job search, it may not be satisfactory. Accepting the silence (resume) of the business owner and refusal (notified by notification) does not mean that you have a problem with your ability. As long as you observe it yourself, try again.Looking for a suitable job, maybe Seon is ill-informed.

  Success and renewal as the basis for success When job hunting encounters setbacks, you don’t need to consider it as miserable as the end of the world. Once you learn a lesson, continue to redouble your courage, and the distance from success will be closer and closer.

White-collar workers are preparing to work out while working out in the morning

White-collar workers are preparing to work out while working out in the morning

Office workers always say “work is too busy, no time to work out.”

Exercise does take time, but as long as you have the heart, you can turn it to zero.

Today, I will introduce several fitness methods based on minutes. You can also choose according to personal needs to find a fitness combination that suits you.

Don’t use time as an excuse anymore, these sports will not take up much of your time.

  In the 8 minutes before the morning, the physical function of middle-aged people began to decline. It is very important to strengthen self-care on a daily basis.

If you don’t have enough time, you can make full use of the time before the morning to exercise.

  Rotate your eyes for one minute. The eyeballs can rotate clockwise and counterclockwise, which can make you stand out.

  Tooth-rolling the tongue for one minute gently taps the teeth to make the teeth and gums circulate and strengthen the teeth; rolling the tongue can make the tongue move freely and increase its sensitivity.

  Rub your nose with your thumb for one minute and rub your nose up and down with both hands to prevent nasal congestion and runny nose caused by cold in the morning.

  Comb your fingers for one minute. Use your fingers from your forehead to the back of your head to comb them in order to enhance blood circulation in the head.

Prevents cerebral vascular disease and darkens hair.

  Gently rub the earwheels for one minute with both fingers to gently rub the left and right earwheels to fever, thereby transforming the meridian dredge, especially for tinnitus, dizziness, forgetfulness and other symptoms.

  The abdomen and anus can be repeatedly contracted for one minute to raise the anus, which can enhance the contraction of the anal sphincter, cause blood circulation, and prevent the occurrence of hemorrhoids.

  Step on the soles of the feet for one minute and alternately step on the soles of the feet with both heels to make the soles feel warm.

Stepping on the soles of the feet has the effects of living meridians, strengthening the spleen and stomach, and reassuring the mind.

  Extension and flexion of the limbs for one minute through the extension and flexion movement, makes the blood quickly return to the whole body, supply enough oxygen and blood to the heart and brain system, and enhance the displacement of the limbs’ large and small joints.

How about wearing a mask?

How about wearing a mask?

Winter is coming. Due to wind and sand and cold, many people choose to wear masks when going out.

However, what about wearing a mask recently on the Internet, or is it not wearing a mask?

This health issue is a topic worthy of everyone’s attention.

.

hzh{display:none;}  总体来说,戴口罩对阻止被污染的空气、阻止风沙等都有着很好的功效,但口罩也有不少隐患,如果使用不当,不仅起不到保护身体健康的作用, And sometimes even counterproductive, causing harm to human body.

  First, the reasons for not wearing a mask: 1.

The heating effect of masks is not good. In the cold winter, the only effect of many people wearing masks is heating. In fact, the heating effect of masks is not good. It does not have the effect of preventing diseases and may reduce the body’s immunity.
This is because the human nasal mucosa is rich in a network of blood vessels and sponge-like blood vessels, the blood circulation is very active, it has a natural warming effect on the cold air inhaled, and the human nasal passages are very tortuous, greatly increasing the nasal mucosaThe area is thus further enhanced by the heating effect.

In this way, when the cold air inhaled by the human body enters the lungs through the nasal cavity duct, it is already close to the human body temperature due to the heating effect.

However, when a person puts on a mask, the air exhaled from the body will turn into water on the mask when it is cold, causing the face to look colder. On the contrary, the relatively unsanitary environment is not conducive to the health of the person’s mouth and nose.

  In addition, the body’s cold resistance should also be improved through gradual exercise.

If you aim at the mask all day, because your nasal cavity and the entire respiratory tract are not exposed to cold air, you will not be able to exercise, and your immunity will slowly decrease, making you more likely to catch a cold.

  2.

Wearing a mask also has certain hidden health hazards. Some people alternate the same mask for several days in a row, and sometimes even flip it over for the sake of convenience. This is even more detrimental to human health.

Because after the mask is worn and discharged, both the inside and the outside will become unsanitary, and the outside will carry a lot of dust, bacteria and other impurities in the outside air; the inside of the mask can remove the breath and saliva that it exhales, and there will be some bacteria., Viruses, etc.

If the same mask is connected in series or turned over and over, it will cause the resetting material on the mask to be sucked into the body, which will cause disease.

  If it is necessary to wear a mask, you should usually prepare a few more, it is best to change it a day; when cleaning the mask, you should first put the mask in boiling water and cook for a few minutes.Preliminary sterilization.

  3.

The cartoon mask’s origin is unknown, and a clerk in a boutique store that may cause illness told reporters: “Several masks can be sold in the store every day, which is very popular with young people.

“Fashionable masks are much thinner than traditional” white masks “. Generally there are only two layers. Some of them use gauze, some are chemical fiber cloth, and the outer layer is coated with various bright cartoon patterns.

The reporter noticed that these cartoon masks are simply packed in plastic bags without strict sealing. The higher grades are also marked with the words “dust-proof and warm” and the thickness of the product, and there are no manufacturers on the product packaging.Specifications and other contents are only marked with the product name.

  These masks not only have no factory name, address, telephone number, and license number, but also it is difficult to find the “Fang Zong” even the product logo, production date, and product manual.

According to the relevant staff, “Reduce the quality as much as possible, but it cannot prevent viruses and harm human health in the future.

“2. Reasons for wearing masks: 1.

Wearing a mask in foggy weather is good. Foggy weather has certain harm to the human respiratory system.

This is because foggy weather is not conducive to the diffusion of impurities in the air, coupled with low foggy weather, poor air circulation, and increased inhalable particulates, which lead to irritation of the respiratory tract and cause discomfort such as cough, which in turn causes respiratory inflammation and tracheitis, Diseases such as conjunctivitis.

The reason is that inhalable particles, sulfur dioxide and other abnormalities in foggy days are the main factors that cause acute and chronic bronchitis.

  The doctor reminded that on foggy days, if the citizens go out in the morning fog, they can wear a mask, wash their faces and hands when going out, and eat less irritating food.

At the same time, early exercise is best done after the thick fog from the sun has cleared.

  2.

Wearing masks can keep you warm and cold. Although many people say that wearing masks cannot prevent diseases, it is undeniable that wearing a mask can still keep you warm.

Think about it, how uncomfortable it would be if the icy cold wind blew directly onto your face.

Wearing a mask is different. Even if there is wind, it is replaced by a mask.

It really is “I’m not afraid of the north wind coming!”

  3.

Wearing fashionable masks is very fashionable. Although many people question the role of fashionable masks, it is undeniable that the fashionable role of fashionable masks is great.

If the mask and clothes match well, it is very fashionable, and it is also good to be a family of masks.

In addition, boys, if you see a fashionable girl with a stylish mask on the street, don’t you want to see how she looks after taking off the mask?This is mysterious fashion.

  Third, the secret in the mask: 1.

How to choose a mask?

  Relevant experts said that the gauze mask is better, other fabrics are not breathable, too thin does not work, too thick and affects breathing.

There are differences in the number of layers of gauze masks. Because the germ shape is often particularly small, masks with too few layers do not provide protection. It is best to choose 9-12 layers to effectively prevent disease.

The size of the mask is to cover the nose and mouth exactly, it is too tight and uncomfortable, and loosening has no effect.

In addition, the cartoon-patterned masks are often made of chemical fiber. Because of the pattern, the breathability is often poor. It is not recommended, especially for patients with rhinitis and hypertension.

  2.

How to use masks?

  Wash your hands before aligning the mask and before and after removing it. The mask should completely cover your nose and chin when you align it; if damaged or soiled, you should replace it immediately.

Masks are generally not more than 6 hours, and prolonged stays are more likely to catch a cold.

Because the human nasal cavity and the entire respiratory tract are covered with many mucosa, there are microvessels under the mucosa.

When cold air is sucked into the nose and it enters the lungs through tortuous pipes, it is already close to body temperature. This physiological function of the human body can be enhanced through exercise, thereby improving cold resistance.

If you wear old masks, the mucous membranes of the nasal cavity and the entire respiratory tract can not be exercised, and it is easier to catch a cold if you get a little cold.

  The masks need to be changed once a day.

When washing, first blanch with boiling water for 5 minutes, and then wash with soap. After rinsing with clean water, hang it under the hot sun and expose to the sun.

Variety rice eat healthy

Variety rice eat healthy

Sweet potatoes are rich in nutrition, and have the effect of “tonicating deficiency, strengthening energy, strengthening spleen and stomach, and strengthening kidney deficiency”.

It contains a large amount of starch and cellulose, which can prevent constipation and reduce the incidence of bowel cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease.

  Rice is a staple food that most people cannot live without every day, but from the point of view of practice, it has been very monotonous.

In fact, as long as rice is mixed with some miscellaneous grains or vegetables, its nutritional value will increase many times, and it will have a certain therapeutic effect.

  Pumpkin rice Pumpkin has a high nutritional value, especially the highest content of carotene in melon. The pectin in it can increase the viscosity of rice and make sugars absorbed slowly. Therefore, pumpkin rice is suitable for diabetics.

In addition, mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in the stool to the human body and prevent colon cancer.

  Black fungus rice first boil the rice, then add black fungus to cook rice or porridge.

Black fungus is a edible and medicinal fungus with high nutritional value, rich in iron, and particularly high in lysine and leucine.

In recent years, it has been found that it can reduce blood viscosity and have obvious preventive effects on cardiovascular and cerebrovascular diseases.

  Taro rice Add taro to the rice and steam it into rice.

Taro granules are soft and easy to digest. It is suitable for people with urethral diseases and tuberculosis, as well as the elderly and children.

In constipation or redness and swelling in summer, eating taro rice can especially make laxative and detoxify.

However, taro contains starch and starch, and it is easy to swell gas if you eat more. Pay attention to the right amount when eating.

  Huaishan Yam Rice Add Huaishan Yam to the rice and cook it like rice or porridge.

Huai yam is rich in nutrition and has always been regarded as an inexpensive and tonic product.

Because it does not contain impurities itself, and the mucin contained in it can prevent trace deposition of the cardiovascular system and protect the arteries and blood vessels, it can prevent arteriosclerosis, and can reduce the subcutaneous aunt and avoid obesity.

  Sweet potato rice is a good health food.

Sweet potatoes are rich in nutrition, and have the effect of “tonicating deficiency, strengthening energy, strengthening spleen and stomach, and strengthening kidney deficiency”.

It contains a large amount of starch and cellulose, which can prevent constipation and reduce the incidence of bowel cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease.

At the same time, it is an alkaline food that can neutralize the acidic substances produced in meat, eggs, rice, and noodles, and regulate the acid-base balance of the human body.

  Mung bean rice is the best way to relieve heat in summer.

Mung beans are cool and sweet, and have the functions of clearing heat and relieving heat, diminishing water and swelling, soothing throat and thirst, and lowering blood pressure. It can prevent and treat fever, thirst, irritability, and poor urination caused by heat stroke.

Rice is eaten together. The most important thing is to cook it thoroughly, and the brakes can better digest it.

In particular, beans are hard in water, so they must be cooked first, and then cooked with the rice to avoid placing “cooked rice.”

  Oatmeal cooks rice or glutinous rice with oats to make porridge or rice, which is a good health food for the elderly.

Oat contains crude fiber and unsaturated fatty acid content, which can lower cholesterol, regulate cholesterol triester, and reduce blood viscosity. It can prevent cardiovascular and cerebrovascular diseases. It can treat diabetes and constipation. You can lose weight by eating more.

Yoga is perfect for your life

Yoga is perfect for your life

Yoga originating in India is as old as Chinese traditional qigong, and it seems to be full of mystery.

The word “yoga” is a transliteration of Sanskrit, meaning “combined” and “consistent”, that is, the combination of self and inner spiritual factors.

In recent decades, yoga has quietly spread throughout the world.

Today’s yoga has transcended the realm of painstaking practice and has become a unique means of fitness. While cultivating the natural beauty of the body and obtaining a high level of health, it has awakened the great motivation in the human body and used it to develop itself.Unique potential to gain self-actualization.

In total, there are 80-104 movements of yoga in mind and tranquility, which are divided into many factions. Among them, “BIKRAM” yoga is most popular in western countries.

Taiwanese coach Mo Huiping is a representative of this group of yoga.

Teacher Mo Huiping said that BIKRAM is also called hot yoga.

It is best for the practitioner to perform at a temperature of 38-40 seconds (it can also be performed at a constant temperature). Actually, the same can be done in the sauna, which can not only fully move the switch section, but also can lean the muscles and ligaments.

She told reporters that practicing yoga must first be physiologically peaceful and then cooperate with breathing exercises.

If you use your energy wisely, you will be able to give full play to your potential and complete your posture.

The thoughts of “resting with movement” and “resting with peace” fit well with yoga, which is why she is so intimate with this ancient fitness method.

  ”Yoga needs to be practiced in a quiet state of mind”, this is what Teacher Mo said to reporters before the practice began.

Looking at the people practicing yoga all around is relaxed and peaceful, like removing any distractions, cultivating meditation, focusing all the attention on the sensations generated by each action, and making the mind overly concerned about any part.
The journalist who is used to it is really not used to it. He always consciously or unconsciously observes the people around him. As a result, the action is always half done and he can’t persist. It seems that he has the perseverance to repair his morality.

Everyone can practice yoga. In this tens of square meters of gymnasium, there are teenagers and elderly people in their 70s, both male and female.

Yoga fitness has long been recognized as one of the safest and most creative exercises.

Yoga makes the body slowly and gradually shrink, easy to learn, no equipment, no deviation.

It doesn’t have aerobics, gymnastics-like vertical movements, and it doesn’t stretch your ligaments hard. There is almost no possibility of injury.

You can practice even if you have never participated in any other exercise and think you are stiff, as long as you can reach the position you can reach.

Mr. Mo said, “Although everyone steps differently, as long as you break to the most comfortable position, you can stay where you can for a while, and you will achieve the effect of exercise. Do not force yourself to feel uncomfortable.

“Not only that, yoga practice is very beneficial for a person’s muscle system, mental system, endocrine system, and digestive system.

Yoga exercises can relax your muscles after you finish the machine and help stretch your muscles.

It can help people’s body shape to be more evenly weighed and have beautiful lines; at the same time, it has the effect of quiet nerves, and a lot of people will reduce fatigue after training.

Focusing on practicing yoga can also balance various glands in your body, soothing from physiology to psychology; a large number of forward bending, reclining, twisting, oblique abdomen, squeezing and other movements in yoga movements can massage people’sInternal organs are very useful for digestion.

Some yoga poses can also treat diseases such as gallstones and lumbar muscle strain.

  Although there are no strong ligaments, yoga has the potential to help soften the body.

People of different ages and genders, as long as they routinely do yoga amplitudes and regard it as a way of life, it will not be difficult to find physical changes after a few weeks.

In addition to self-cultivation, yoga also pays attention to spiritual cultivation, which is very helpful for peace of mind and enhancing endurance in life.

Practice Collection Time: 1.

Yoga can be practiced at all times except meals; preferably three or four hours after a meal.

  2.

Early morning or evening is a good choice.

  3.

In the evening, the movement is generally more flexible than in the morning, so the yoga posture will be done in place.

  4.

Exercises in the evening can help to relieve the fatigue of the day and restore energy.

  Location: The location of the practice is especially important for yoga.

In troubled cities, people find it difficult to find pastoral or forest to practice, so you should choose a quiet, clean, comfortable and airy room as soon as possible.  The floor should be a mat made of natural materials, which is thin and suitable. It is not too soft or too hard. The mat must support its spine.

  Dressing Because yoga has a large number of twisted and twisted torso and limb movements, it is best to wear loose clothing, bare feet, and remove watches, belts or other accessories before starting the exercise, which may hinder movement.

  Diet yoga should be fasting.

Try to do the exercises three or four hours after a meal.

Try to avoid eating things that are too greasy, spicy and prone to hyperacidity; eat only 1 hour after the exercise.

  Caution 1.

Don’t force yourself.

When doing yoga poses and other exercises, remember not to force them.

Beginners may find their muscles or ligaments are stiff. After a few weeks of regular practice, their muscles and ligaments will be more flexible and flexible.

  2.

People with tinnitus or retinal problems should try to avoid upside-down body movements.

  Rule 1.

Breathing through the nose: Nose hair can filter dirty air and harmful bacteria, and also stabilize the nerves, making the body healthier.

  2.

Do not eat for an hour before or after practicing yoga: keep fasting.

  3.

Grasping the slow process of body posture and the feeling of body movement is more important than completing posture.

  4.

The number of breaths you can take to complete the posture is limited to your physical fitness.

Beginners can keep the number of breaths three to five times, and then increase the number slowly.

  5,

As long as you practice yoga as long as you can do your best, you can achieve results.

  6.

Six months after surgery and women’s physiological period should not practice difficult movements.

  7.

Hypertension, hypertension patients and pregnant women do only simple actions.

Age spots

Senile plaque

Many people start to grow brown spots on the back of their arms or hands. This is what we often call age spots.

Senile plaques begin to appear around the age of 50, especially when the body begins to gain weight or when women enter menopause.

  Traditional Chinese medicine believes that the deficiency of lung qi, inadequate protection of qi, and loss of skin management are the root causes of senile plaques.

Modern medicine believes that senile plaques are mainly due to the weakening of cell metabolism in the elderly. When too much is added to the diet, it is easy to oxidize and produce brown pigment. This pigment is a waste that cannot be excreted by the cells. It is deposited on the cell body and accelerates the cells.Aging, which forms senile spots.

  To prevent the formation of senile plaques, we must first adjust the trace content in the diet so that the trace intake accounts for 25 %% of the total body conversion?
50 %% is suitable.

  There are some tips in life that are very effective in reducing age spots without hindering it. Ginger: Ginger is rich in a variety of active ingredients, of which gingerol has a strong anti-lipoflavin effect.

Wash and cut ginger into slices or shreds, add boiling water for 10 minutes, add a tablespoon of honey and stir well, you can continue to drink a cup every day, which can obviously eliminate age spots.

You can also chop ginger and mix with seasonings such as salt, monosodium glutamate, and chili oil for long-term consumption.

  ▲ Onion: Contains carboxylic acid cysteine, can delay aging, eat raw or cooked.

  ▲ Garlic: Cut garlic into thin slices, paste it on the senile plaque, rub repeatedly until the skin becomes red and red, 3?
5 times.

  ▲ Tremella quail eggs: take 3 quail eggs, add a small amount of rice wine, monosodium glutamate, salt, and simmer on low heat, eat once a day.

  ▲ Almonds: Almond amount, peeled and mashed into mud, mix thoroughly with eggs, apply the affected area before bed every night, and wash with warm water in the morning.

  ▲ Poria: appropriate amount of Poria, grind into fine powder, mix thoroughly with eggs and apply to the affected area, apply the affected area before bed every night, wash with warm water in the morning.

  ▲ Vitamins: Pierce vitamin E and vitamin A gel pill and apply it on the senile plaques 3 times a day.

You can also take 500 mg of vitamin C and 100 mg of vitamin E daily.

Completely vitamin A, B1, B2, they have the effect of making the skin soft, smooth, moisturized, skin wrinkles stretched, pigment faded, and spots eliminated.

  ▲ Anti-aging Chinese medicines: such as ginseng, astragalus, ganoderma, white fungus, hawthorn, etc. If taken for a long time, it has certain effects on inhibiting and eliminating senile plaques.

  ▲ Other methods: Appropriate participation in sports activities, avoid long-term sun exposure and abnormal stimulation, or use sunscreen to protect the sun.

If the number of senile plaques is small, it can also be removed by laser, freezing and other operations. When the plaques are split many times, 5fluorouracil ointment should be applied topically, or the empirical method is used to pat the back of the hand 3 times a day.After rubbing for 100 more times, the transitional senile plaques disappeared by themselves in about two or three months.

Yoga postures for pregnant women

Yoga postures for pregnant women

It is suitable for beginners. It can be practiced in the first trimester, the second trimester and the second trimester.

  Benefits: Tibia and thigh muscles.

  Note: If the thigh and knee muscles contract too much, the distance between the knees can be slightly changed. If you don’t feel the effect of stretching, the knees can be separated and widened.

  Method: Kneeling on your knees, with your knees separated to a comfortable width (Figure 1), with your thumbs on the front and in contact with each other, your hands on the ground between your knees, inhale and lift your sternum, and keep your spineStand upright with your hands stretched straight forward and above the ground when exhaling (Figure 3). Do not lift your crotch from your heel. If possible, hold your forehead close to the ground if you feel this position is very comfortable.

May wish to close the lower jaw to the ground to strengthen the increase.

Keep this position, and feel comfortable as a limit, while practicing triumphant breathing.

Applying food to remove dark circles

Applying food to remove dark circles

Many MMs often stay up late, emotional fluctuations, eye fatigue, too slow venous blood flow, insufficient oxygen supply to the red skin cells of the eye skin, excessive accumulation of cardiovascular and metabolic waste in the venous vessels, chronic chronic hypoxia, dark blood andFormation of stagnation and pigmentation of the eyes.

The result was two dark circles.

Today I will teach you how to use food to apply dark circles.

  External application to remove dark circles Method 1: Put potato chips on the eyes to take fresh potatoes, scrape the potato skins, and then wash, cut about 2 mm thick slices.

Lie on your back, lay potato chips on your eyes, wait about 5 minutes, and then wash with water.

Note that larger potatoes are preferred because of their longer coverage.

Do not use sprouted potatoes because they are poisonous.

Note: Potatoes contain powder, which can supplement the lack of eyes.

  External application to remove dark circles Method 2: If the dark circles appear frequently, you can use honey to reduce the dark circles. After washing your face, do not dry the water, let it dry naturally, and then apply it around the eyesFor honey, massage for a few minutes, and then wash with water after 10 minutes. Do not wipe off the water to become dry, just apply cream.

  Method 3: Remove the dark circles by hot application. After washing your face in the morning, warm the towel with hot water, then apply it to the eyes to allow the hot air to guide the blood circulation. When the towel cools, immerse it in hot water to replace it.Apply a cold compress for about one minute. Cold and hot compresses can eliminate venous congestion and eliminate blood vessel exposure.

After finishing, apply eye cream to improve hydration.

  Method 4 for external application to remove dark circles: The egg silver ring is boiled in a blink of an eye, the shell is cooked, covered with a towel, and then the silver ring is placed.

Close your eyes and go around the eyes, about 10 times on each side.

Heat and massage can increase blood circulation in the eyes.

The (magic) effect of eggs and sterling silver has the function of dispersing blood stasis.

  Method 5 for external application to remove dark circles: Calla lily dregs apply to the eyes. Wash the calla lotus root first, shave the horseshoe, and then chop the lotus root horseshoe.

Put the ingredients in a sweat press and add 2 cups of water to stir.

Separate the water and leave it on for 10 minutes.

Tips Water is allowed, two-pronged.

Apply before bedtime to reduce the chance of dark circles at sunrise.

Because lotus root and horseshoe are powdery, iron and protein, they have the effect of removing blood and removing blood stasis.

  Method 6 for external application to remove dark circles: Apples are applied to the eyes and the apples are sliced.

Close your eyes and place them under your eyes.

Wait 15 minutes.

Gently wipe your eyes with a cotton swab moistened with water.

Tips Cut apples don’t want to be oxidized, soak them in brine.

  External application to remove dark circles Method 7: Slice the cucumber and apply a slice of fresh cucumber to cut into thin slices. After cleaning the eye, apply it to the eye for about 15 minutes to replenish the moisture in the eye and improve it.Eye blood circulation effectively relieves dark circles.