Category: 按摩

6 sunscreen foods to help you resist the sun_1

6 sunscreen foods to help you fight off the sun

Summer is coming. Are your sun protection gears ready?

Sun block, sun visor, parasol . but does your sun block really leak?

Sunscreen foods can also help you resist the sun from the inside.

.

hzh {display: none; }  一、高维C水果  维生素C是“永远的美肤圣品”,想拥有健康明亮、不易晒伤的皮肤,几乎每个皮肤科医生都会让你每天吃2—3Serve high-vitamin C fruits, guava, kiwi, strawberry, virgin tomatoes or citrus.

  Second, yellow-red fruits and vegetables red, orange-yellow fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, water spinach, etc., are rich in carotene and other phytochemicals, which help antioxidants and enhance skin resistance.

  Third, isoflavones in soy products are phytoestrogen, it also has anti-oxidant capacity, and it is inedible for women to maintain shiny and delicate skin.

Among soy products, tofu and soy milk (suggested not to put sugar) are better choices, while other processed soy products, such as dried tofu and tofu, have higher conversions than normal tofu.

100 grams of traditional tofu is about 50-88 calories, but Japanese-style fried tofu contains 385 calories. It is best not to eat more.

  Fourth, for the skin, the fat that is eaten may be “angel” or “devil”. The key is that you eat this kind of oil.

Most vegetable oils in nuts are supplemented with vitamin E, which can help fight oxidation and eliminate free radicals.

In addition, if you usually eat white rice and white bread, it is recommended to discard them and eat whole grains instead!

Because “the thicker you eat, the thinner the skin.”

  Fifth, the general scientific research of hot cocoa cleans up the grievances for chocolate, confirming that it is a good food that is good for health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols, flavonoids, and proper intake is good for the skin.

At present, 100% pure black cocoa chocolate powder without added sugar and creamer is available on the market. As long as you mix hot milk and add a little brown sugar, you can enjoy a cup of delicious hot cocoa.

  Sixth, green tea American research points out that drinking green tea or using skin care products containing green tea ingredients can reduce skin sunburn, relaxation and rough peroxides by about 1/3 due to sun exposure.

Generally healthy people drink tea for health, 2-4 cups per day is more suitable, and different types of tea can be exchanged for drinking.

How about wearing a mask?

How about wearing a mask?

Winter is coming. Due to wind and sand and cold, many people choose to wear masks when going out.

However, what about wearing a mask recently on the Internet, or is it not wearing a mask?

This health issue is a topic worthy of everyone’s attention.

.

hzh{display:none;}  总体来说,戴口罩对阻止被污染的空气、阻止风沙等都有着很好的功效,但口罩也有不少隐患,如果使用不当,不仅起不到保护身体健康的作用, And sometimes even counterproductive, causing harm to human body.

  First, the reasons for not wearing a mask: 1.

The heating effect of masks is not good. In the cold winter, the only effect of many people wearing masks is heating. In fact, the heating effect of masks is not good. It does not have the effect of preventing diseases and may reduce the body’s immunity.
This is because the human nasal mucosa is rich in a network of blood vessels and sponge-like blood vessels, the blood circulation is very active, it has a natural warming effect on the cold air inhaled, and the human nasal passages are very tortuous, greatly increasing the nasal mucosaThe area is thus further enhanced by the heating effect.

In this way, when the cold air inhaled by the human body enters the lungs through the nasal cavity duct, it is already close to the human body temperature due to the heating effect.

However, when a person puts on a mask, the air exhaled from the body will turn into water on the mask when it is cold, causing the face to look colder. On the contrary, the relatively unsanitary environment is not conducive to the health of the person’s mouth and nose.

  In addition, the body’s cold resistance should also be improved through gradual exercise.

If you aim at the mask all day, because your nasal cavity and the entire respiratory tract are not exposed to cold air, you will not be able to exercise, and your immunity will slowly decrease, making you more likely to catch a cold.

  2.

Wearing a mask also has certain hidden health hazards. Some people alternate the same mask for several days in a row, and sometimes even flip it over for the sake of convenience. This is even more detrimental to human health.

Because after the mask is worn and discharged, both the inside and the outside will become unsanitary, and the outside will carry a lot of dust, bacteria and other impurities in the outside air; the inside of the mask can remove the breath and saliva that it exhales, and there will be some bacteria., Viruses, etc.

If the same mask is connected in series or turned over and over, it will cause the resetting material on the mask to be sucked into the body, which will cause disease.

  If it is necessary to wear a mask, you should usually prepare a few more, it is best to change it a day; when cleaning the mask, you should first put the mask in boiling water and cook for a few minutes.Preliminary sterilization.

  3.

The cartoon mask’s origin is unknown, and a clerk in a boutique store that may cause illness told reporters: “Several masks can be sold in the store every day, which is very popular with young people.

“Fashionable masks are much thinner than traditional” white masks “. Generally there are only two layers. Some of them use gauze, some are chemical fiber cloth, and the outer layer is coated with various bright cartoon patterns.

The reporter noticed that these cartoon masks are simply packed in plastic bags without strict sealing. The higher grades are also marked with the words “dust-proof and warm” and the thickness of the product, and there are no manufacturers on the product packaging.Specifications and other contents are only marked with the product name.

  These masks not only have no factory name, address, telephone number, and license number, but also it is difficult to find the “Fang Zong” even the product logo, production date, and product manual.

According to the relevant staff, “Reduce the quality as much as possible, but it cannot prevent viruses and harm human health in the future.

“2. Reasons for wearing masks: 1.

Wearing a mask in foggy weather is good. Foggy weather has certain harm to the human respiratory system.

This is because foggy weather is not conducive to the diffusion of impurities in the air, coupled with low foggy weather, poor air circulation, and increased inhalable particulates, which lead to irritation of the respiratory tract and cause discomfort such as cough, which in turn causes respiratory inflammation and tracheitis, Diseases such as conjunctivitis.

The reason is that inhalable particles, sulfur dioxide and other abnormalities in foggy days are the main factors that cause acute and chronic bronchitis.

  The doctor reminded that on foggy days, if the citizens go out in the morning fog, they can wear a mask, wash their faces and hands when going out, and eat less irritating food.

At the same time, early exercise is best done after the thick fog from the sun has cleared.

  2.

Wearing masks can keep you warm and cold. Although many people say that wearing masks cannot prevent diseases, it is undeniable that wearing a mask can still keep you warm.

Think about it, how uncomfortable it would be if the icy cold wind blew directly onto your face.

Wearing a mask is different. Even if there is wind, it is replaced by a mask.

It really is “I’m not afraid of the north wind coming!”

  3.

Wearing fashionable masks is very fashionable. Although many people question the role of fashionable masks, it is undeniable that the fashionable role of fashionable masks is great.

If the mask and clothes match well, it is very fashionable, and it is also good to be a family of masks.

In addition, boys, if you see a fashionable girl with a stylish mask on the street, don’t you want to see how she looks after taking off the mask?This is mysterious fashion.

  Third, the secret in the mask: 1.

How to choose a mask?

  Relevant experts said that the gauze mask is better, other fabrics are not breathable, too thin does not work, too thick and affects breathing.

There are differences in the number of layers of gauze masks. Because the germ shape is often particularly small, masks with too few layers do not provide protection. It is best to choose 9-12 layers to effectively prevent disease.

The size of the mask is to cover the nose and mouth exactly, it is too tight and uncomfortable, and loosening has no effect.

In addition, the cartoon-patterned masks are often made of chemical fiber. Because of the pattern, the breathability is often poor. It is not recommended, especially for patients with rhinitis and hypertension.

  2.

How to use masks?

  Wash your hands before aligning the mask and before and after removing it. The mask should completely cover your nose and chin when you align it; if damaged or soiled, you should replace it immediately.

Masks are generally not more than 6 hours, and prolonged stays are more likely to catch a cold.

Because the human nasal cavity and the entire respiratory tract are covered with many mucosa, there are microvessels under the mucosa.

When cold air is sucked into the nose and it enters the lungs through tortuous pipes, it is already close to body temperature. This physiological function of the human body can be enhanced through exercise, thereby improving cold resistance.

If you wear old masks, the mucous membranes of the nasal cavity and the entire respiratory tract can not be exercised, and it is easier to catch a cold if you get a little cold.

  The masks need to be changed once a day.

When washing, first blanch with boiling water for 5 minutes, and then wash with soap. After rinsing with clean water, hang it under the hot sun and expose to the sun.