Gym environment is worrying
The gym air is cloudy and hard to breathe, what should I do?
Excessive bodybuilders may experience breathing difficulties, large or small, when exercising in the gym. That is because there is insufficient ventilation in the gym. If this situation is more serious, how should we solve it?
The fitness classes in the gym are all aerobic exercises, so the body will produce a relatively large range. The gym must be connected with an air evaporator and an air conditioner. It is best to install more than two replacement machines in the large operating room. The temperature of the air conditioner is adjusted to the maximum.Comfortable 26 degrees Celsius; air conditioners should regularly clean the filter to ensure air circulation.
If you feel difficulty breathing while working out, it is best to go outside the exercise room and make corresponding adjustments. Do not force to continue the course exercises.
Is it really difficult to guarantee the disinfection of the gym facilities?
In gyms where many bodybuilders do fitness, the utilization rate of fitness equipment is quite high, but it is difficult to ensure the cleanliness and disinfection of fitness equipment. If we use fitness equipment, we are afraid of sweat stains, bacteria and other residues on the equipment and cause bacteria.Dissemination, how to solve it?
The use of equipment in the gym is relatively large, and it will take care of hygiene. In order to ensure hygiene, it is recommended that bodybuilders wear a towel equipped with the gym when using the equipment. If the gym does not have a towel, it is best to bring it by yourselfOn the previous pad.
The fitness club should clean and disinfect the fitness equipment every day. It should be disinfected before the gym is open, because the smell of disinfection water is relatively large, and it should be cleaned before the fitness person comes to the gym.
After the gym is open, there should be several dedicated cleaning staff to carry out patrol logic cleaning on the field to ensure that fitness people can exercise on clean fitness equipment.
Are hygiene products in the gym clean?
For the use of fitness equipment, it is suggested that the fitness person can pad the provided towels so that the hygiene can be “isolated” with the towel, or the sanitary cleaners on patrol can quickly clean the fitness equipment for you.
Can we really trust the disinfection of towels?
At present, the bath products in the gym are cleaned by a special cleaning company, which basically guarantees that the bath products are clean.
If you are untrustworthy, you can bring your own towel.
Previously reported that some gyms recycle some bath products in order to save costs.
For some bodybuilders, slipping and stepping on a towel pad on the pedal, I hope that the bodybuilder can consciously observe hygiene. If the pedal is slippery, ask the staff to replace and repair it, and try not to damage the public products. This depends on the bodybuilder.conscious.
Does the DC breathing hygiene of the gym qualify?
Some bodybuilders have a severe diarrhea after drinking the filtered DC bypass provided by the gym. Is such DC water unhygienic?
The health of the current DC resonance is absolutely guaranteed. If there is any discomfort in the individual, I hope that I will not continue the DC.
Some gyms provide different types of water for bodybuilders to include, such as bottled water.
Bodybuilders can put forward their needs or bring water to the fitness club according to their own conditions.
Is there a guarantee for sports accident handling in the gym?
Every gym will have some accidents, such as heat stroke, cramps, fainting, and even serious accidental fires.
What happens if this happens in the gym?
Are there any special emergency measures?
Each gym should have its own kit.
If the bodybuilder has a physical discomfort during fitness, he should find the medical room of the gym in time to adjust his body.
Of course, when a bodybuilder appears dizzy during fitness, most of them are due to low blood sugar, which occasionally occurs after blood sugar exercise, and it is easy to pass out.
The gym should be equipped with some sports drinks and glucose drinks, which can be provided to the needy fitness people in a timely manner.
The fitness coaches in each gym are all trained full-time coaches. If there is a condition such as a menstrual period, the coach should be informed in time, and the coach should take appropriate first-aid measures if the injured person is injured.
Editor’s summary: Everyone who goes to the gym wants to be comfortable and healthy, but sometimes this clean and sanitary environment should start with themselves.
Caring for the environment and caring for everyone’s public health.
When choosing a gym, you can also observe and choose according to the situation introduced by President Qin.
First of all, go to the gym for observation and observe whether the ventilation equipment in the operating room is fully installed: air evaporation inverters, exhaust vents, and air conditioning are all required.
Then go to see if the fitness equipments are all in good condition, the equipment is clean, and there are professional medical personnel or trained medical personnel.
Enter the locker room and observe the entire environment, whether the towels are clean and the slippers are clean.
When choosing a gym, pay attention to the price of the card, the quality of the equipment, and the level of coaching. In addition to the gym’s air quality and equipment hygiene, etc.