Category: 按摩

[Can tomatoes be eaten with tofu]_Tomatoes_Bean products_Can they be paired

銆愯タ绾㈡熆鑳藉拰璞嗚厫涓€璧峰悆鍚椼€慱 瑗跨孩鏌縚璞嗗埗鍝乢鑳芥惌閰嶅悧
This is the best way to get to the bottom of each other’s world: to save each other’s heart and soul, to sing, to sing, to sing, to sing, to sing, to sing, to sing, to sing, to sing, to sing, to sing, to sing, to sing, to sing, to sing, to squeeze, to squeeze, to go, to go, to go, to go, to go, to go, to go拰閽欒川锛岃€岀暘鑼勪腑鍚湁閰告€х殑鐗╄川锛屼竴浜涗汉灏变細鎷呭績涓よ€呯浉鍏嬶紝閭d箞瑗跨孩鏌垮拰璞嗚厫鑳戒竴璧峰悆鍚楋紵 鍏跺疄瀹屽叏涓嶅繀鎷呭績锛岃繖浜涜惀鍏荤墿璐ㄥ彧浼氬彉鐨勬洿鍒╀簬浜轰綋鍚告敹锛屾墍浠ョ暘鑼勫拰璞嗚厫鏄彲浠ヤ竴璧峰悆鐨勩€?銆佸垎鏋愯眴鑵愯眴鑵愭槸鐢卞ぇ璞嗗埗鎴愮殑涓€绉嶉鐗╋紝鍏朵腑鍚湁涓板瘜鐨勯挋璐ㄥ拰澶氱缁寸敓绱狅紝鑰屼笖鍙埗浣滄垚鍚勭缇庨锛屼笌鐣寗涓€鍚岄鐢ㄥ埆鏈変竴鐣鍛炽€?2銆佽兘涓€璧峰悆鐣寗鍜岃眴鑵愪腑鎵€鍚殑钀ュ吇鎴愬垎涓嶄細鐩镐簰浣滅敤锛屼簩鑰呮墍鍚殑钀ュ吇鐗╄川鍧囧彲琚汉浣撳惛鏀讹紝鑰屼笖钀ュ吇浠峰€兼洿楂橈紝鏄竴绉嶅埗浣滅畝鍗曠殑钀ュ吇缇庨銆?3銆佷环鍊煎姛鏁堢暘鑼勪笌璞嗚厫涓€鍚岄鐢ㄥ叿鏈夌敓娲ユ娓淬€佸仴鑳冩秷椋熴€佽ˉ閽欑瓑鍔熸晥锛岄潪甯搁€傚悎椋熸涓嶄匠鐨勪汉椋熺敤锛岃€屼笖杩橀€傚悎姝e湪鍙戣偛鐢熼暱鐨勫効绔ラ鐢ㄣ€?銆佸仴搴锋彁閱掔暘鑼勪腑鎵€鍚殑缁寸敓绱犲拰鍏朵粬澶氱钀ュ吇鎴愬垎锛屼細鍦ㄩ珮娓╃幆澧冧笅琚牬鍧忥紝瀵艰嚧钀ュ吇浠峰€奸檷浣庯紝鐣寗涓嶅疁鐑归オ杩囧害锛岃€屼笖涔熶笉瀹滃姞鍏ヨ繃澶氶鐩愩€?

[Damage of pulped vegetables]

銆愭祮姘磋彍鐨勫嵄瀹炽€慱鍧忓_褰卞搷
娴嗘按鑿滄槸鎴戝浗鍙よ€佺殑浼犵粺鏂囧寲鍚嶈彍锛屽叿鏈夊緢澶氬勾鐨勫巻鍙诧紝鍦ㄧЕ鏈濇湯骞村凡缁忓紑濮嬫湁杩欐牱鐨勬祦浼狅紝鍦ㄧ洰鍓嶇殑浠婂ぉ杩樻湁涓嶅皯鍦版柟浼氭祦浼犵潃杩欐牱鐨勫埗浣滄柟娉曪紝娴嗘按鍙互璋冪悊姘旇锛岃兘淇冭繘寮€鑳冿紝璋冭妭浜旇剰锛屽悓鏃惰繕鏈夊埄浜庡皬渚跨殑鎺掓硠锛屾祮姘磋彍娌℃ 湗 南 卞  pick picks  鍙  鍙  each other is afraid of the performance of 鈄 勆 抆 銆?娴嗘按鏄竴閬撳巻鍙叉偁涔呯殑姹夋棌浼犵粺鍚嶈彍銆傜浉浼犲浜庣Е鏈濇湯骞淬€傜敤鍖呰彍銆佽姽鑿溿€佽嫤娓犮€佽悵鍗溿€佸湡璞嗐€侀粍璞嗚娊绛変负鍘熸枡锛堣繕鏈夊叾浠栧師鏂欙紝渚濆彛鍛充範鎯€夋嫨涓€鏍凤紝涔熷彲浠ユ槸鍑犳牱鎼厤鑰屼綔锛夛紝鍦ㄦ哺姘撮噷鐑繃鍚庯紝鍔犻叺姣嶅彂閰佃€屾垚锛屽叾涓姽鑿滄祮姘翠负涓婂搧銆傚湪闄曞崡涓€甯︽湁涓撻棬鍒朵綔娴嗘按鐨勮敩鑿?-Xiangye is divided into sections according to the chopping and chopping, and it is divided into different sections: 劍 傛 祛 姮 姚 傚 迪 $ 槠 鑹 诧 纴 珴 珀珀 岀 洿 鎺 ヨ 垁 鍑 逑 ョ ウ ㄦ ㄦ ㄦAre you going to go back and forth to the reincarnation?銆 佷 富 娌 寫 璂 備 嬙 嬫 僫 郴 (Xianzhao presses up and down to make a total of 戮 滈 ギ 鐢?What are the tweezers and pliers?娴嗘按鐓庣播鍚冿紝鍔犲皯閲忚€侀拱灞庯紝鏁堟灉鏇村ソ)锛屾墜鎸囪偪鐥?Xian Min presses on the temperature ℃ 咅 嶶 卶 庶 姘 村 喎 搴 旀 囲 鐑?Admittedly?姣忓鐢ㄧ儹鐨勬祮姘存礂鑴革紝鍐嶇敤甯冩彥绾紝浠ョ櫧妾€棣欑(姹佹秱鎿?What are you talking about?The problem is that the lawsuits are inconsistent, and the lawsuits are inconsistent, and the lawsuits are inconvenient.Soreness?銆?2銆佹祮姘磋繕鑳借皟涓紩姘旓紝寮€鑳冩娓达紝瑙g儲鍘荤潯锛岃皟鐞嗚剰鑵戯紝鍒╁皬渚裤€?銆佺洰鍓嶈繕娌℃湁鏄庢樉鐨勫嵄瀹炽€?娴嗘按灏辨槸鐢ㄥ寘鑿溿€佽姽鑿溿€佽嫤娓犮€佽悵鍗溿€佸湡璞嗐€侀粍璞嗚娊绛変负鍘熸枡锛堣繕鏈夊叾浠栧師鏂欙紝渚濆彛鍛充範鎯€夋嫨涓€鏍凤紝涔熷彲浠ユ槸鍑犳牱鎼厤鑰屼綔锛夛紝鍦ㄦ哺姘撮噷鐑繃鍚庯紝鍔犻叺姣嶅彂閰佃€屾垚锛屽叾涓姽鑿滄祮姘翠负涓婂搧銆傚湪闄曞崡涓€甯︽湁涓撻棬鍒朵綔娴嗘按鐨勮敩鑿?-Xiangye is divided into sections according to the chopping and chopping, and it is divided into different sections: 劍 傛 祛 姮 姚 傚 迪 $ 槠 鑹 诧 纴 珴 珀珀 岀 洿 鎺 ヨ 垁 鍑 逑 ョ ウ ㄦ ㄦ ㄦYou can go back and forth at any time. You can go back and forth, and you can go back and forth, and you can go back and forth, and you can go back and forth.杩涙媺闈㈡垨鎵嬪伐闈㈡潯锛屽氨鎴愪簡涓€纰楀湴閬撶殑娴嗘按闈€?5鏉庢椂鐝嶃€婃湰鑽夌翰鐩€嬭杩帮紝娴嗘按鏈夆€滆皟涓姘旓紝瀹e拰寮哄姏锛岄€氬叧寮€鑳冿紝姝㈡复娑堥锛屽埄灏忎究銆佺櫧鑲岃偆銆佹鍛曞悙銆佹不娉荤棦鈥濈殑鍔熸晥銆傛祮姘翠腑楗卞惈涔抽吀锛屼害鏈夋姷鍒惰厫璐ヨ弻鍜屾姉琛拌€佺殑浣滅敤銆?

Jacques Technology (002409) In-depth Report: Leading Semiconductor New Material Benefits from Localization of Chip Industry Chain

Jacques Technology (002409) In-depth Report: Leading Semiconductor New Material Benefits from Localization of Chip Industry Chain
Leading company in new semiconductor materials.The company deeply cultivates the field of semiconductor materials, mainly involving semiconductor core materials such as SOD, precursors, fluorine-containing gases, and silicon powder for packaging and testing, covering semiconductor cores such as semiconductor thin film deposition, etching, cleaning, packaging and testing. Downstream customers include SK HaiWorld-renowned semiconductor manufacturers such as Lux, Samsung Electronics, TSMC, SMIC, and Changjiang Storage.The subsidiary Jacques Furui, which is mainly engaged in the field of semiconductor gas transportation equipment, has won the bid for the Yangtze River Storage International Equipment Procurement Project, and cooperated with the semiconductor materials business, or extended it further.The company continues to lay out the semiconductor field and has transitioned into a semiconductor material platform company. Breakthroughs in downstream manufacturing companies have driven rapid growth in upstream materials.Driven by the tide of global semiconductor industry transfer and national policies, the domestic semiconductor industry has ushered in rapid development.Of the 62 new semiconductor wafer fabs that have been put into production worldwide between 2017 and 2020, 26 are located on the mainland.In 2019, the Yangtze River 合肥夜网 storage mass production of 64-layer 3D NAND flash memory, the Changxin storage 19nm DRAM chip mass production, SMIC 14nm breakthrough soon.China’s semiconductor manufacturing industry has gone from quantitative change to qualitative change. After heavy volume, it will drive the rapid growth of the upstream material industry.  At present, the company’s main precursors and electronic special gas global market sizes are 900 million US dollars and 36.800 million US dollars, through the launch of new mainland production capacity, it is expected to increase the precursor and electronic special gas market size of more than 200 million US dollars. Trade conflicts have accelerated the localization of materials.From the “ZTE Incident”, “Fujian Jinhua Incident”, “Huawei Incident” to “Japan-Korea Disputes” between China and the United 杭州夜网论坛 States, core technologies (chips and related equipment materials) often become the grippers of trade conflicts, and downstream related companies have gradually realizedTo the essence of the upstream material.Since the surge in trade in May 2019, downstream companies led by Huawei and Yangtze River Storage have taken the initiative to promote the localization of upstream materials, accelerate the verification progress of internal material companies, change their verification processes, and effectively accelerate the localization progress. National IC Industry Investment Fund (Big Fund) blessing.In October 2019, the second phase of the large fund was established with a registered capital of US $ 204.1 billion, a significant increase from the previous US $ 138.7 billion.As the core fund for the development of China’s semiconductor industry, the large-scale fund has basically completed the investment in the first phase, and the second phase will further promote the integrated development of the industry.  Large funds currently hold listed companies5.The 73% stake helps the company’s long-term development in the semiconductor industry. The volume of LNG insulation materials continued to increase, and the flame retardant business may resume.Following the 2018, the company and Hudong Zhonghua Shipbuilding Group advanced 3 total values in advance1.04 billion LNG carrier ship after the contract of reinforced polyurethane insulation board.In 2019, the company once again cooperated with Hudong Zhonghua Shipyard for ten years, with a total value of 4 items1.With a contract of 300 million yuan, the volume of products continues to increase.In addition, the company signed a cooperation agreement with Dalian Shipyard, which is expected to provide new increments.  Affected by the explosion in northern Jiangsu, Xiangshui Jacques has been in production suspension, and the company’s flame retardant business continued to decline.  The company is actively rectifying and upgrading, and is currently applying for resumption of production. The flame retardant business is expected to gradually recover. “Buy” investment rating.It is predicted that the company’s net profit will be 2 in 19-21.6.9 billion, 3.4.7 billion and 4.5.3 billion yuan, EPS is 0.58 yuan, 0.75 yuan and 0.98 yuan, corresponding to 31/24/18 times the PE.As a leading domestic semiconductor new material company, the company benefits from the localization of the semiconductor industry and gives a “buy” rating. Risk warning: the development of semiconductor materials exceeds expectations, and the flame retardant business is not up to expectations.

Haitian Flavor Industry (603288): Performance Meets Expectations Leading Steady Steady

Haitian Flavor Industry (603288): Performance Meets Expectations Leading Steady Steady

Summary and suggestions: Event: The company announced that it will achieve revenue 101 in the first half of 2019.

6 billion, with a previous appreciation of 16.

51%, net profit 27.

500 million, an increase of 22 previously.

34%, gross margin is 44.

86%, falling by 2 every year.

25pct, mainly due to the impact of trade relations, fluctuations in raw material prices and an increase in the proportion of non-soy sauce products.

2Q realized income 46.

700 million, a previous increase of 16%, net profit of 12.

700 million, an increase of 21 previously.

8%, gross margin is 43.

8%, a decline of 3 per year.

8 points.

Performance is in line with expectations.

  2Q soy sauce, oyster sauce and soy revenue were 6 billion 1.3 billion and 1.7 billion, respectively, with growth rates of 12 respectively.

33%, 17.

28% and 9.

32%, slightly earlier in the first quarter (1Q was 14 respectively.

68%, 6.

13% and 24.

(63%), affected by quarterly factors, but the overall growth has been stable. Among them, the growth rate of seasoning sauce has recovered better than our expectations, indicating that the company’s adjustment has been effective.

  On the expense side, the company’s ability to control expenses continued to excel.

Comprehensive expenses in the first half of the year13.

5%, a decline of 3 per year.

4pct, mainly due to the decline in sales expense ratio.

Among them, the 2Q fee costs 12.

8%, down 4 each year.

88pct, sales expense ratio decreased by 4.

07pct to 9.

78%, mainly because some distributors choose the way of self-collection of products, reducing freight expenses (the total decline in the first half of 34%).

  Although the inventory decreased by 11% compared with the beginning of the period, mainly due to the decline in inventory goods, in order to cope with fluctuations in the price of raw materials, the transfer of raw material procurement in the first half of the year had a book value of 4.

600 million, an increase of 2 from the beginning of the period.

1 billion, the cash paid for purchasing goods and services increased by 30% compared with the same period last year.

Looking at 2Q alone, net cash flow from operations 8.
.

700 million, down 15 every year.

6%, mainly due to the procurement of raw materials.

杭州夜网论坛In addition, the advance payment at the end of the second quarter, 12.
800 million, an increase of 41%, a slight decrease from the previous quarter.
3%, indicating that dealers are actively picking up goods, and the revenue growth in the second half of the year is more certain.

  In summary, due to the seriousness of the industry, the company, as a leader, is expected to maintain a growth rate of about 20% in the second half of the year through cost control and efficiency enhancement.

It is expected that net profit will be 52 respectively in 2019-2020.

900 million and 6.1 billion, an increase of 21 in ten years.

3% and 15.

5%, EPS is 1.

96 yuan and 2.

26 yuan, the current sustainable corresponding PE is 50 times and 44 times.

Although it is estimated that the relative attractiveness is not outstanding, in view 深圳桑拿网 of the company’s sound operation, maintain the “hold” level.

  Risk warning: food safety issues, terminal sales are less than expected, raw material costs have risen sharply

Gym environment is worrying

Gym environment is worrying

1.

The gym air is cloudy and hard to breathe, what should I do?

  Excessive bodybuilders may experience breathing difficulties, large or small, when exercising in the gym. That is because there is insufficient ventilation in the gym. If this situation is more serious, how should we solve it?

  The fitness classes in the gym are all aerobic exercises, so the body will produce a relatively large range. The gym must be connected with an air evaporator and an air conditioner. It is best to install more than two replacement machines in the large operating room. The temperature of the air conditioner is adjusted to the maximum.Comfortable 26 degrees Celsius; air conditioners should regularly clean the filter to ensure air circulation.

If you feel difficulty breathing while working out, it is best to go outside the exercise room and make corresponding adjustments. Do not force to continue the course exercises.

  2.

Is it really difficult to guarantee the disinfection of the gym facilities?

  In gyms where many bodybuilders do fitness, the utilization rate of fitness equipment is quite high, but it is difficult to ensure the cleanliness and disinfection of fitness equipment. If we use fitness equipment, we are afraid of sweat stains, bacteria and other residues on the equipment and cause bacteria.Dissemination, how to solve it?

  The use of equipment in the gym is relatively large, and it will take care of hygiene. In order to ensure hygiene, it is recommended that bodybuilders wear a towel equipped with the gym when using the equipment. If the gym does not have a towel, it is best to bring it by yourselfOn the previous pad.

  The fitness club should clean and disinfect the fitness equipment every day. It should be disinfected before the gym is open, because the smell of disinfection water is relatively large, and it should be cleaned before the fitness person comes to the gym.

After the gym is open, there should be several dedicated cleaning staff to carry out patrol logic cleaning on the field to ensure that fitness people can exercise on clean fitness equipment.

  3.

Are hygiene products in the gym clean?

  For the use of fitness equipment, it is suggested that the fitness person can pad the provided towels so that the hygiene can be “isolated” with the towel, or the sanitary cleaners on patrol can quickly clean the fitness equipment for you.

Can we really trust the disinfection of towels?

  At present, the bath products in the gym are cleaned by a special cleaning company, which basically guarantees that the bath products are clean.

If you are untrustworthy, you can bring your own towel.

Previously reported that some gyms recycle some bath products in order to save costs.

  For some bodybuilders, slipping and stepping on a towel pad on the pedal, I hope that the bodybuilder can consciously observe hygiene. If the pedal is slippery, ask the staff to replace and repair it, and try not to damage the public products. This depends on the bodybuilder.conscious.

  4.

Does the DC breathing hygiene of the gym qualify?

  Some bodybuilders have a severe diarrhea after drinking the filtered DC bypass provided by the gym. Is such DC water unhygienic?

  The health of the current DC resonance is absolutely guaranteed. If there is any discomfort in the individual, I hope that I will not continue the DC.

Some gyms provide different types of water for bodybuilders to include, such as bottled water.

Bodybuilders can put forward their needs or bring water to the fitness club according to their own conditions.

  5,

Is there a guarantee for sports accident handling in the gym?

  Every gym will have some accidents, such as heat stroke, cramps, fainting, and even serious accidental fires.

What happens if this happens in the gym?

Are there any special emergency measures?

  Each gym should have its own kit.

If the bodybuilder has a physical discomfort during fitness, he should find the medical room of the gym in time to adjust his body.

Of course, when a bodybuilder appears dizzy during fitness, most of them are due to low blood sugar, which occasionally occurs after blood sugar exercise, and it is easy to pass out.

The gym should be equipped with some sports drinks and glucose drinks, which can be provided to the needy fitness people in a timely manner.

  The fitness coaches in each gym are all trained full-time coaches. If there is a condition such as a menstrual period, the coach should be informed in time, and the coach should take appropriate first-aid measures if the injured person is injured.

  Editor’s summary: Everyone who goes to the gym wants to be comfortable and healthy, but sometimes this clean and sanitary environment should start with themselves.

Caring for the environment and caring for everyone’s public health.

When choosing a gym, you can also observe and choose according to the situation introduced by President Qin.
  First of all, go to the gym for observation and observe whether the ventilation equipment in the operating room is fully installed: air evaporation inverters, exhaust vents, and air conditioning are all required.
Then go to see if the fitness equipments are all in good condition, the equipment is clean, and there are professional medical personnel or trained medical personnel.

Enter the locker room and observe the entire environment, whether the towels are clean and the slippers are clean.

  When choosing a gym, pay attention to the price of the card, the quality of the equipment, and the level of coaching. In addition to the gym’s air quality and equipment hygiene, etc.

Hair Product Sun Protection Index (KPF)

Hair Product Sun Protection Index (KPF)

Sunlight will “steal” the moisture in the hair’s keratin. If exposed to sunlight for a long time, hair will often become yellow, fragile and inelastic.

Damage to hair when swimming.

Under the influence of ultraviolet rays, a chemical reaction similar to bleach occurs in water. After swimming in bikinis for a longer time in summer, the hair color will become lighter and the hair quality will become worse.

Therefore, hair also needs sun protection.

  In this way, “KPF” (KeratinProtectionFactor) appeared.

Many hairdressing products on the market are also marked with SPF (SunProtectionFactor), which indicates the sun protection ability of the product, which refers to the degree of protection of the scalp layer.

KPF is a protection index specifically for hair dryers.

The KPF index is divided into 10 levels. If you want sun protection for your hair instead of your scalp, choose a product marked with a KPF index.

How to clean up ambiguous women around her husband

How to clean up ambiguous women around her husband

Women should not underestimate this “ambiguous” relationship. Although it may seem harmless on the surface, it’s enough to make you mentally tangled.

His ambiguous relationship with his female colleagues may not even be derailed, but it is that astringent feeling that makes it difficult for you to let go.

“Ambiguous” is always a thorn in the mind, and it always hurts inadvertently.

Ambiguous female colleagues around her husband or boyfriend must guard against!

No matter which woman you face, you can easily destroy his ambiguous female colleagues.

1.

Pretend to be small and weak women, such women are mostly weak, such as Qiong Yao’s heroine, born without bones, looking for big trees throughout their lives can be the goal.

If your old justice belongs to the category of heroism, then wait to help her with her dissertation today and help her repair the computer tomorrow.

After a little question, the poor heroine would cry with helplessness, so your stupid husband would immediately be angry: “What’s wrong with you, not even a little sympathy?”

Elimination method: When you are jealous, jealousy is about stability and unity. How can you tolerate it?

Speak out dissatisfaction and anger, give him rules, and let him know the bottom line of your tolerance.

Otherwise, endure it again and again, occasionally disappointed, he thinks that you have a little belly.

Answer the call again, write down the number, and dial it back immediately, telling her generously that her husband can’t respond to the request and let her know that you are not a display.

2.

Lest there be certain types of women in the world, most women like to see men being bewildered by themselves. They like to make two unclear phone calls to men and send color text messages.

And he, partiality has to enjoy this kind of spiritual cheapness.

If you protest, he will definitely refute: “People are still small, but it’s just fun, do you take it seriously?

“Destruction method: Although a woman of this type has a great deal of lethality when she lay down her body, it will naturally cease to matter when his fresh energy passes.

May wish to talk to him about his company’s similar women, dilute his excitement.

Or just drop her body and fight with her, dress more glamorous and noble than her, and be more trendy and open than her.

The weakness of an open woman is to feel inferior to her immaturity. Under your strong disinfection, Baozhun will immediately turn to gray.

3.

Buddy-type woman tomboy may be his neighbor in childhood, maybe a good friend in college, some have never been in love, some have fallen in love and have entered the healing period of the tortoise, in short, there is only one tendon, and it has nothing to do with the relationship between men and womenconsciousness.

Calling friends every day to pass the time, just happened to forget, her buddies and a lover are at home.

Elimination method: Tell the other party not to have time to think about participating in her and his space. Arranging a schedule early is the right way.

Make use of various trivia to keep him from getting away, and let him learn to tell the other person “I don’t have time.”

Finally, remember to introduce a few boys to her by hand, and solve her single nuisance, your private time will be guaranteed naturally!

4.

The literary and artistic woman belongs to the petty bourgeoisie and literary complex. Whenever a man talks to her about her ideals in life, she will immediately be referred to as a “blue confidant” and use “red sleeves to add fragrance” to herself.

It ‘s okay. Send an overly emotional and lyrical email. When you are on a business trip, call him immediately and say, “The rainbow here is so beautiful!

“Destruction method: Active personality cold treatment For this type of woman, you can’t underestimate the enemy.

You must talk to your boyfriend wisely. Do not correct your suspicion and jealousy, but just say that the recent evaluation of your friends made you feel very shameless. Give him a few more examples and tell him that although “the bodyI’m not afraid of shadow obliques, “but beware of others’ rumors!

Use self-esteem to let him take the initiative to cold-handle.

5,

Which young man is not a qq?

Even if you block it, there are still other chat software, even bbs may be the soil of online dating-there are too many female netizens on the Internet, chatting online on weekdays, recognizing a bunch of husbands on the Internet, and waiting in a row during leisureSchedule to meet and pass the time.

As for you, he always feels that online chat is nothing, and ignores your aversion to some sensitive words.

Elimination method: There are multiple schemes to be selected. Please add one of the following schemes: a. Find a way to enter his mailbox and send several virus emails to his female netizens.
b. Reinstall the operating system intentionally or unintentionally so that all his contact information is lost.
c, on your computer at home, as soon as you go to qq or a website, the computer crashes automatically.

6 sunscreen foods to help you resist the sun_1

6 sunscreen foods to help you fight off the sun

Summer is coming. Are your sun protection gears ready?

Sun block, sun visor, parasol . but does your sun block really leak?

Sunscreen foods can also help you resist the sun from the inside.

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hzh {display: none; }  一、高维C水果  维生素C是“永远的美肤圣品”,想拥有健康明亮、不易晒伤的皮肤,几乎每个皮肤科医生都会让你每天吃2—3Serve high-vitamin C fruits, guava, kiwi, strawberry, virgin tomatoes or citrus.

  Second, yellow-red fruits and vegetables red, orange-yellow fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, water spinach, etc., are rich in carotene and other phytochemicals, which help antioxidants and enhance skin resistance.

  Third, isoflavones in soy products are phytoestrogen, it also has anti-oxidant capacity, and it is inedible for women to maintain shiny and delicate skin.

Among soy products, tofu and soy milk (suggested not to put sugar) are better choices, while other processed soy products, such as dried tofu and tofu, have higher conversions than normal tofu.

100 grams of traditional tofu is about 50-88 calories, but Japanese-style fried tofu contains 385 calories. It is best not to eat more.

  Fourth, for the skin, the fat that is eaten may be “angel” or “devil”. The key is that you eat this kind of oil.

Most vegetable oils in nuts are supplemented with vitamin E, which can help fight oxidation and eliminate free radicals.

In addition, if you usually eat white rice and white bread, it is recommended to discard them and eat whole grains instead!

Because “the thicker you eat, the thinner the skin.”

  Fifth, the general scientific research of hot cocoa cleans up the grievances for chocolate, confirming that it is a good food that is good for health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols, flavonoids, and proper intake is good for the skin.

At present, 100% pure black cocoa chocolate powder without added sugar and creamer is available on the market. As long as you mix hot milk and add a little brown sugar, you can enjoy a cup of delicious hot cocoa.

  Sixth, green tea American research points out that drinking green tea or using skin care products containing green tea ingredients can reduce skin sunburn, relaxation and rough peroxides by about 1/3 due to sun exposure.

Generally healthy people drink tea for health, 2-4 cups per day is more suitable, and different types of tea can be exchanged for drinking.

How about wearing a mask?

How about wearing a mask?

Winter is coming. Due to wind and sand and cold, many people choose to wear masks when going out.

However, what about wearing a mask recently on the Internet, or is it not wearing a mask?

This health issue is a topic worthy of everyone’s attention.

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hzh{display:none;}  总体来说,戴口罩对阻止被污染的空气、阻止风沙等都有着很好的功效,但口罩也有不少隐患,如果使用不当,不仅起不到保护身体健康的作用, And sometimes even counterproductive, causing harm to human body.

  First, the reasons for not wearing a mask: 1.

The heating effect of masks is not good. In the cold winter, the only effect of many people wearing masks is heating. In fact, the heating effect of masks is not good. It does not have the effect of preventing diseases and may reduce the body’s immunity.
This is because the human nasal mucosa is rich in a network of blood vessels and sponge-like blood vessels, the blood circulation is very active, it has a natural warming effect on the cold air inhaled, and the human nasal passages are very tortuous, greatly increasing the nasal mucosaThe area is thus further enhanced by the heating effect.

In this way, when the cold air inhaled by the human body enters the lungs through the nasal cavity duct, it is already close to the human body temperature due to the heating effect.

However, when a person puts on a mask, the air exhaled from the body will turn into water on the mask when it is cold, causing the face to look colder. On the contrary, the relatively unsanitary environment is not conducive to the health of the person’s mouth and nose.

  In addition, the body’s cold resistance should also be improved through gradual exercise.

If you aim at the mask all day, because your nasal cavity and the entire respiratory tract are not exposed to cold air, you will not be able to exercise, and your immunity will slowly decrease, making you more likely to catch a cold.

  2.

Wearing a mask also has certain hidden health hazards. Some people alternate the same mask for several days in a row, and sometimes even flip it over for the sake of convenience. This is even more detrimental to human health.

Because after the mask is worn and discharged, both the inside and the outside will become unsanitary, and the outside will carry a lot of dust, bacteria and other impurities in the outside air; the inside of the mask can remove the breath and saliva that it exhales, and there will be some bacteria., Viruses, etc.

If the same mask is connected in series or turned over and over, it will cause the resetting material on the mask to be sucked into the body, which will cause disease.

  If it is necessary to wear a mask, you should usually prepare a few more, it is best to change it a day; when cleaning the mask, you should first put the mask in boiling water and cook for a few minutes.Preliminary sterilization.

  3.

The cartoon mask’s origin is unknown, and a clerk in a boutique store that may cause illness told reporters: “Several masks can be sold in the store every day, which is very popular with young people.

“Fashionable masks are much thinner than traditional” white masks “. Generally there are only two layers. Some of them use gauze, some are chemical fiber cloth, and the outer layer is coated with various bright cartoon patterns.

The reporter noticed that these cartoon masks are simply packed in plastic bags without strict sealing. The higher grades are also marked with the words “dust-proof and warm” and the thickness of the product, and there are no manufacturers on the product packaging.Specifications and other contents are only marked with the product name.

  These masks not only have no factory name, address, telephone number, and license number, but also it is difficult to find the “Fang Zong” even the product logo, production date, and product manual.

According to the relevant staff, “Reduce the quality as much as possible, but it cannot prevent viruses and harm human health in the future.

“2. Reasons for wearing masks: 1.

Wearing a mask in foggy weather is good. Foggy weather has certain harm to the human respiratory system.

This is because foggy weather is not conducive to the diffusion of impurities in the air, coupled with low foggy weather, poor air circulation, and increased inhalable particulates, which lead to irritation of the respiratory tract and cause discomfort such as cough, which in turn causes respiratory inflammation and tracheitis, Diseases such as conjunctivitis.

The reason is that inhalable particles, sulfur dioxide and other abnormalities in foggy days are the main factors that cause acute and chronic bronchitis.

  The doctor reminded that on foggy days, if the citizens go out in the morning fog, they can wear a mask, wash their faces and hands when going out, and eat less irritating food.

At the same time, early exercise is best done after the thick fog from the sun has cleared.

  2.

Wearing masks can keep you warm and cold. Although many people say that wearing masks cannot prevent diseases, it is undeniable that wearing a mask can still keep you warm.

Think about it, how uncomfortable it would be if the icy cold wind blew directly onto your face.

Wearing a mask is different. Even if there is wind, it is replaced by a mask.

It really is “I’m not afraid of the north wind coming!”

  3.

Wearing fashionable masks is very fashionable. Although many people question the role of fashionable masks, it is undeniable that the fashionable role of fashionable masks is great.

If the mask and clothes match well, it is very fashionable, and it is also good to be a family of masks.

In addition, boys, if you see a fashionable girl with a stylish mask on the street, don’t you want to see how she looks after taking off the mask?This is mysterious fashion.

  Third, the secret in the mask: 1.

How to choose a mask?

  Relevant experts said that the gauze mask is better, other fabrics are not breathable, too thin does not work, too thick and affects breathing.

There are differences in the number of layers of gauze masks. Because the germ shape is often particularly small, masks with too few layers do not provide protection. It is best to choose 9-12 layers to effectively prevent disease.

The size of the mask is to cover the nose and mouth exactly, it is too tight and uncomfortable, and loosening has no effect.

In addition, the cartoon-patterned masks are often made of chemical fiber. Because of the pattern, the breathability is often poor. It is not recommended, especially for patients with rhinitis and hypertension.

  2.

How to use masks?

  Wash your hands before aligning the mask and before and after removing it. The mask should completely cover your nose and chin when you align it; if damaged or soiled, you should replace it immediately.

Masks are generally not more than 6 hours, and prolonged stays are more likely to catch a cold.

Because the human nasal cavity and the entire respiratory tract are covered with many mucosa, there are microvessels under the mucosa.

When cold air is sucked into the nose and it enters the lungs through tortuous pipes, it is already close to body temperature. This physiological function of the human body can be enhanced through exercise, thereby improving cold resistance.

If you wear old masks, the mucous membranes of the nasal cavity and the entire respiratory tract can not be exercised, and it is easier to catch a cold if you get a little cold.

  The masks need to be changed once a day.

When washing, first blanch with boiling water for 5 minutes, and then wash with soap. After rinsing with clean water, hang it under the hot sun and expose to the sun.