Category: cktdpaq

[Enhanced Bone Density Capsules]

[Enhanced Bone Density Capsules]

Human bones are the hardest part of the body, but with age, symptoms such as osteoporosis will occur, and the density of bones will gradually increase, especially for older people. This phenomenon is becoming more common, butEnhanced bone density capsules can effectively alleviate this symptom, which can increase the mineral density of bones and improve the health of the body. It is also necessary to pay attention to adjustments in life. Let me introduce them in detail below.

First, the full name of bone density is bone mineral density, an important indicator of bone strength, expressed in grams per cubic centimeter, is an absolute value.

When the bone mineral density value is used clinically, because the absolute value of different bone density detectors is different, the T value is usually used to judge whether the bone density is normal.

Second, the T value is a relative value, and the normal reference value is between -1 and +1.

When T value is lower than -2.

5 o’clock is abnormal.

Bone density is an important indicator of bone mass, reflects the degree of osteoporosis, and is an important basis for predicting the risk of fractures.

Due to the continuous improvement of the measurement method and the development of advanced software, the method can be used in different parts, and the measurement accuracy is significantly improved.

In addition to diagnosing osteoporosis, it can also be used for clinical efficacy observation and epidemiological investigation, and has significant advantages in predicting osteoporotic fractures.

III. 1, Ammonia: Consolidating bone is a “fixing agent” for minerals such as bone calcium, which maintains the balance of bone metabolism, loss of inorganic substances such as calcium and zinc, and prevents osteoporosis.

2. Chondroitin sulfate: It enhances the bone toughness and ammonia sugar to help lubricate the joint bone, alleviate the impact friction during the action, strengthen the bone toughness, and protect the bone health.

3. Calcium: Generate new bone mineral milk mineral salt extracted from natural milk, which can be deposited in bones, help strengthen bone strength, and provide nutrients needed for bone growth and development.

4. Hyaluronic acid: The regenerating spine and chondroitin sulfate provide the human body with the key elements to create a new spine, while promoting spinal regeneration, reducing bone friction.

Casein phosphopeptide: Delaying bone loss can promote calcium absorption and utilization, weaken osteoclasts and inhibit bone resorption *, effectively delay bone loss, and help maintain bone density.

5, Crab shell powder-contains glucosamine, a key component of joint health, sulfate type is more easily absorbed by the body.

Pork Lung Powder-Contains chondroitin, a basic component of joints, to help healthy growth of the limbs.

Porcine collagen-the human body where collagen is distributed, of which bones and bones account for 20% of the human body’s particle size. Supplementing collagen 6 is beneficial to reshape the body structure.

Chicken rib powder-containing joint lubrication ingredients-hyaluronic acid, more free movement.

Calcium-the basic component of bones, calcium deficiency will cause various bone problems.

[Can’t eat pumpkin with what_ Can’t eat pumpkin with what]

[Can’t eat pumpkin with what_ Can’t eat pumpkin with what]

Pumpkin is a vegetable that we usually eat. It has more nutritional effects, has the function of preventing constipation and promoting digestion, especially its very high content of vitamin a, which is very good for health.When eating pumpkin, you should also understand some taboo issues. Some people say that it is best not to eat crabs, do n’t eat mutton, and try not to eat some seafood.

Pumpkin cannot be eaten with anything1. Pumpkin plus spinach Pumpkin is rich in vitamin C decomposing enzymes. This vitamin C decomposing enzyme will destroy vitamin C in spinach, and the nutritional value of these two pumpkins will decrease.

2. Pumpkin and sweet potatoes are easily stagnation food. If they are not cooked, they will cause bloating. If they are eaten together, they will cause flatulence, abdominal pain, and spitting water.

3. Pumpkin plus mutton Pumpkin and mutton are hot things. Eating these two together may cause bloating, constipation and so on.

People with infectious diseases and fever symptoms should not eat to prevent the disease from worsening.

4, pumpkin and vinegar pumpkin contains a lot of nutrients, when eating pumpkin and vinegar, acetic acid will destroy the nutritional elements in pumpkin, reducing nutritional value.

5, pumpkin and scallops scallops are rich in high-quality protein, unsaturated fatty acids and DHA, vitamin A, vitamin D, etc., have tonic, liver, promote milk production and other effects, but eating with pumpkin will be bad for your health.

6, pumpkin plus red dates and red dates contain vitamin C, sweet and warm, easy to digest indigestion, and pumpkin is warm, while the same food is destroyed by vitamin C, will increase indigestion and other symptoms.

Pumpkin revenue effect 1, detoxification: contains vitamins and pectin, pectin has good adsorption, can replace and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and absorbing elements in heavy metals, can play a roleTo detoxification.

2. Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastric mucosa, rough food stimulation, and promote the healing of ulcers, which is suitable for gastric patients.

The ingredients contained in pumpkin can promote bile secretion, strengthen the body’s peristalsis, and help food digestion.

3. Diabetes and lowering blood sugar: Pumpkin is rich in cobalt, which can activate the body’s metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human micro island cells. It is useful for diabetes and lowering blood sugar.Special curative effect.

February 2nd of the lunar calendar Can the A-share market continue to dragon rise?

February 2nd of the lunar calendar Can the A-share market continue to “dragon rise”?

The stock market depends on the research report of Jin Qilin analysts. It is authoritative, professional, timely and comprehensive, helping you to explore potential topic opportunities!
  Since the “golden pit” was hit by A shares half a month ago, the market has been consistently bullish.
The A-share trend also directly reflects the market sentiment. The Shanghai stock index went out of 8 consecutive Yang Yang, and recovered only after 14 trading days.
The performance of the Pioneering Index is outstanding. After 4 days of filling the gap, it continued to strengthen and hit a record high.
  In terms of 北京桑拿 subdivisions, cyclical stocks, consumer stocks, auto stocks, white horse stocks, and blue chip technology stocks in the subject matter segment have successively risen up and up in half a month. Among them, the performance of science and technology subject matter is also the strongest.
  Recently, the implementation of new regulations on refinancing has again disturbed market sentiment, suppressed the need for refinancing for a long time, and finally waited for the release of exports.
In the secondary market, due to the favorable policies, GEM has once again become the focus of the market, and has continuously made new highs.
Small and medium-sized stocks and technology innovation stocks on the main board also continued to sing.
In addition, the Shanghai and Shenzhen stock exchanges broke through the trillion mark for three consecutive days, and the brokerage stocks as “bull bearers” also changed for several consecutive trading days. It can be said that the taste of the bull market is getting stronger and stronger.
  When the market was hot, the short-term outlook of the securities firms suddenly diverged.
On Sunday evening, a number of securities firms issued research reports to analyze the outlook for the A-share market outlook, and their views also diverged for the first time after the “golden pit.”
Similarly, this sentiment also seems to be transmitted to the A-share market. In the early morning of February 2nd of the lunar calendar, the Shanghai Index weakened twice in the short-term, and the creation index rose three times and turned green. The wait-and-see mood of funds was also strong.
  So, let’s look into the market outlook, is the pit-filling market over and whether the size index has peaked?
How should the rights issue be worsened when the long and short differences have intensified?
  Prosperity continues to “dragon rise”?
  Guosheng Strategy said that although the increase has been huge, the general logic of technological growth has not been disrupted: first, incremental funds will continue to flow in.
In the last 3 months, there are 206 and 38 unlisted partial equity funds that have been audited and unaudited. They will continue to bring 100 billion-level increments to the market in the future; the broad monetary environment continues; the refinancing relaxation cycle is coming, and technology is growingThe most beneficial; from a fundamental point of view, technological growth also has strong support and prosperity advantages >> The strategy of the State Council said that the current macro environment of the A stock market venue is similar to that of the first quarter of 2019.
For example, counter-cyclical policies with steady growth are frequently introduced, and monetary policies such as lowered public market interest rates and targeted reductions are expected; further, the technology sector dividends are further released, and overall overseas risk appetite continues to be high. At the same time, for A-share performanceIn terms of current A shares and A shares in the first quarter of 2019, they are in a vacuum period of quarterly results, and the short-term performance cannot be falsified.
Therefore, we expect that the current A-share market is expected to interpret Q1 2019.
From the perspective of the operation rhythm of A shares, because the current index valuation is higher than the same period in 2019, the market may fluctuate, but the upward trend of the index shock will continue.
  Guangdong Development Strategy believes that since February, the central bank ‘s liquidity policy has been loose, and excess liquidity is more likely to accumulate in the financial market, which is why we have seen the stock market volume continue to increase.
The stock market often reacts to the future of the economy and policy in advance.
We believe that it will take some time for the recovery of the economy, and that liquidity is still expected to remain relatively loose, while counter-cyclical fiscal and industrial policies are still in the stage of gradual landing in the future.
The market as a whole is still worth looking forward to. If there is a surge in big finance, the market is likely to try to challenge the high point in mid-January.
  Guoxin Securities believes that the main indexes of the two cities have filled the “golden pit” before and after the Spring Festival. Among them, the GEM index, the small and medium-sized index, and the Shenzhen index have hit new highs recently, and the transaction volume of the two cities has also increased.
This round of market since the end of last year has a capital-driven attribute. As the market rises and the amount of energy expands, the market may digest and consolidate the previous gains. In the short term, it is necessary to pay attention to the flow of funds and the impact of annual report disclosure on the market.High-quality targets with low valuations and stable growth can still be patiently held.
Affected by the trend, the short-term market may continue to be strong.
  Expansion is unsustainable Will it pull back?
  Huatai Strategy believes that the scale of new incremental A-share funds has reached 248.2 billion yuan this year, of which the size of funds flowing to science and technology has reached at least 69.9 billion yuan, of which the issuance of partial equity funds has reached 152.3 billion, accounting for 61.
4% is the main force of incremental funds.
We believe that the newly issued partial equity public funds, especially passive funds, are the direct reason for the continuous rise in short-term valuations. Due to seasonal reasons, investors hold more cash around the Spring Festival.The main force of subscription.
We believe that with the full resumption of work (although it has not yet arrived, but it is approaching), and the end of the allocation of new funds, the valuation expansion of technology stocks may not be sustainable.
  CITIC Securities said that A shares are still in the medium-term “well-off bull” channel, and it is expected that the second round of rise driven by industrial capital admission and fundamentals will start in the second quarter.
The first round of “filling pits” in A shares this year is mainly driven by loose liquidity. This round of capital relay is nearing its end. After the various signals are clear, its subsequent kinetic energy will tend to weaken and the market will enter a period of peace.
  Judging by the strategy of the new era, the index has risen rapidly in the past half month, with over-rebound, spring agitation and trend, driven by three forces.
Seasonal factors lead to a high turnover rate of the GEM and active trading by individual investors. These seasonal factors will cool down in the future.
This time the cooling is a slowdown in speed, not a change in direction.
Financial sectors (banks, real estate, securities firms, and insurance) can appropriately increase their positions. On the one hand, valuation has advantages, and on the other hand, policies that reverse economic stability are beneficial to these sectors. The securities firms sector benefits from the liberalization of refinancing policies.Growth stocks enter the period of annual report performance verification. In the short term, they may still inertially rise. After March, there may be inertial cooling. Spring restless funds may cool slightly in the second quarter.

  The construction investment strategy believes that if there are more short-term markets, investors can choose to increase their positions.

From the point of view of industry configuration, there are three main lines: First, after the company gradually resumes work, gradually compressing the consumer industries such as automobiles, food and beverages, home appliances, catering and tourism will rebound again, and additional allocations are needed; second, benefiting from capital market reform andThe liquidity-rich brokerage sector; third, the industry is booming, and the technology sector supported by liquidity policies is currently maintained as standard.

If the market is some kind, it is possible to increase the position again.

  According to Haitong’s strategy, the A-share market has been rising strongly since February 4, and the Shanghai Composite Index has once again returned above 3,000 points. This is the 46th time. Investors have ridiculed how much they can stay above 3,000 points this
We have always insisted that the 6th round of the bull market has been opened at 2440 points on the 19/1/4 of the Shanghai Composite Index. We will eventually overlook 3000 points. We are strategically 重庆耍耍网 optimistic. We must remain rational during optimism. It is also normal if there are some small twists in the short term after rapid growth.

Liuyao shares (603368) 2019 third quarterly report review: rapid growth of high gross profit business profitability

Liuyao shares (603368) 2019 third quarterly report review: rapid growth of high gross profit business profitability

Event: The company released the third quarter report of 2019, and achieved revenue of 111 in 1Q1-3.

10,000 yuan (+27.

5%), net profit attributable to mother 5.

4.8 billion (+40.

1%), deducting non-attributed net profit 5.

4.1 billion (+38.


Operating net cash flow was -5.

9.2 billion yuan.

The performance exceeded our expectations and the market.

Opinion: The growth rate of income has improved, and collection of collections has been strengthened.

In a single quarter, the revenue in the third quarter of 19 was 39.

100 million yuan, an increase of 22 a year.

5%, about 2Q19 exceeded the value-added 35.

9% improved.

We believe that the performance is mainly related to the company’s valuable sales receipts and conscious control of the pace of sales growth of the wholesale business.

In the third quarter of 19, the company’s operating net cash replaced 2.

300 million in sales growth of 22.

The reduction of cash under the 5% situation also shows that the company is consciously adjusting the collection of collections.

Profitability has further improved, and high-margin businesses are expected to perform well.

In the third quarter of 19, the company achieved a gross profit margin of 12.

8%, an increase of 2 per year.

4pp, mainly contributed by the rapid growth of high-margin business such as distributed equipment and supplies, industrial and retail.

Among them, Wantong consolidated and Xianzhu Chinese medicine sales volume are the main driving forces for the rapid growth of industrial business, while the rapid growth of retail business is mainly due to the rapid deployment of DTP drug stores, and the Wuzhou model has been actively promoted in Guangxi by many companiesresult.
The sales expense ratio and management expense ratio for the third quarter of 19 were 2 respectively.

7% and 2.

2%, each increase by 0.

3pp and 0.

4pp, mainly due to the impact of higher expense ratios during high-margin business.

Financial expenses 成都桑拿网 in the third quarter of 19

0%, a year to raise 0.

5pp, the rapid improvement, mainly related to the rapid rise of the company’s short-term growth scale.

Overall, the company’s high gross profit margin business continued to maintain rapid growth and its profitability continued to improve.

High gross profit business performed well and profitability improved. Maintain “Buy” rating. Considering the company ‘s performance exceeded expectations, we raised the company 19?
The 21-year EPS is 2.



84 yuan (was 2).

72 yuan), the current price corresponds to 19?
21 years PE is 13/11/10 times.

The company’s high gross profit business continued to grow rapidly to promote the improvement of profitability, and the performance growth was more stable. At present, the company is expected to continue, 杭州桑拿 maintaining the “Buy” rating.

Risk reminders: 1) The risk of price reduction with volume purchases; 2) The integration of Wantong Pharmaceutical, Youhe Ancient City does not meet the expected risk.

Where to go in three directions in 2020

Where to go in three directions in 2020

Source: Shanghai Securities News Author: Wang Cheng Cheng 2019, raised funds brisk performance, leading the mainstream investment market direction.

Close to the end of the year, due to the overlap of multiple factors, the fund “holding stocks” appeared loose.

Right now, it is the layout of public fundraising institutions with heavy funds next year.

Public equity funds hold A’s stock market value exceeding 2 trillion yuan. Where to invest in 2020 is undoubtedly the focus of market attention.

  The reporter learned that in the past two years, the first-line leaders in the consumer, pharmaceutical, and technology industries have obtained higher estimated premiums, and the second-line leaders have gradually become the focus of institutions.

In addition, the new energy, automobile industry and other cyclical property sectors at the bottom of the reversal stage, as well as the reclassified financial and real estate industries, have also entered the perspective of some institutions.

  Second-tier blue-chips welcome the opportunity of layout If you vote for promising industries, the large consumer, financial and technology industries will still be the industries that have received the most “likes”
from public offerings.

The change is that the leading companies in the above industries have obtained higher estimated premiums in the past two years, and second-tier blue chips may become the focus of the future layout of public funds.

  Yang Delong, chief economist at Qianhai Open Source, said that second-tier blue chip stocks will usher in relatively good investment opportunities in 2020.

“From the perspective of the direction, it is recommended to focus on large consumer, financial and technology leading stocks. The above three directions will continue to grow in the next 10 years.

Investing in first-tier blue chips this year, and investing in second-tier blue chips next year, may be relatively large.

Chen Guangming of Ruiyuan Fund recently proposed in a public place the direction of possible excess returns next year. One of them is: a quasi-first-class company focusing on second-rate prices.

Its essence is also concerned with second-tier blue chips whose prices cannot be overestimated.

  Focus on the bottom-reversing industry Since this year, whether it is semiconductor chips, wireless headphones or innovative drugs, high-end manufacturing, high-spirit industry stocks have become the “winners” of high-performance funds during the year, and high-spirit emerging growth sectors will be in 2020Is it different?

At present, it has advantages in the global industrial chain, but will cars, new energy and even cyclical stocks on the eve of the inflection point usher in a layout point?

  The Agricultural Bank of China Fund said that it is expected that the growth style under the loose environment will prevail in 2020.

From the perspective of investment, the boom industry has always been the focus of capital selection, and the booming industry and the bottom-turning industry are the better two main lines.

The bottom-reversing industry is optimistic about investment opportunities for electric vehicles. After experiencing bias factors such as compensating for declines and intensifying competition, the competitive landscape of the segmented industry is relatively clear, the prototype of the leader has emerged, and the emergence of alternative terminal star models.Reverse.

  Rui Yuan Chen Guangming is optimistic about the automotive industry.

He said that in the long run, China’s main advantage lies in the scale effect of the huge market.

“Whether it is a home appliance in the past or a car in the future, the previous industry will gradually move to 夜来香体验网 the forefront of the world.

Of course this is a very long-term thing, but we have to be confident about it.

“Mining the latest data from the undervalued small and mid-cap stocks shows that more than 370 existing A-shares may fall below the subdivided net assets, with a break-through rate exceeding 10%.

In the future, whether these underestimated stocks will usher in the opportunity for layout and layout has also become the focus of market attention.

  Zhong Geng Fund, represented by Qiu Dongrong, is a typical representative of the PB-ROE strategy, which is good at mining low-value stocks.

Recently, the company’s investment research team said that due to the rapid growth of core assets and other large-cap styles, the current increase is relatively high, there is limited room for continued upward movement, and the 杭州桑拿 risks of downward movement are increasing.

At the same time, small- and medium-cap style low-value stocks have been incorrectly priced for too long, and the mean return probability is constantly expanding.

“Operationally, we will continue to adhere to low-valued investment strategies, dig structural opportunities from the bottom up, and select to independent growth. Fundamental risks inherent in it, high implicit returns, and undervalued industries and stocks.
Mainly optimistic in the industry: pharmaceutical circulation in the pharmaceutical industry, OTC and APIs in consumer stocks in pharmaceutical stocks; computers, electronics manufacturing, automation and industrial Internet, advanced manufacturing in the technology industry; and midstream in counter-cyclical industriesManufacturing, Electricity, Public Utilities, Light Industry, Paper, Process Manufacturing, etc.

In addition, it also includes some companies with strong alpha in traditional industries: such as chemical industry, building materials, and leading companies in segmented industries.

TCM psoriasis starts with blood

TCM psoriasis starts with blood

Psoriasis, commonly known as psoriasis, is characterized by the appearance of pimples of various sizes, erythema, covered with silver-white scales, a clear boundary, and is often found on the scalp, with limbs extended and adjacent.

More men than women.

Spring and winter are prone to relapse or aggravation, while summer and autumn are more likely to recover.

  Recently, a study carried out by the Department of Dermatology of the Hospital of Traditional Chinese Medicine of the University Affiliated to the Capital Special Administrative Region has concluded a set of methods for treating psoriasis by famous Chinese medicine experts.

After comparing this method with the treatment method of the Chinese medicine physician’s own identification syndrome, the researcher believes that the treatment methods developed by famous Chinese medicine experts are more helpful to the unified and standardized treatment of psoriasis by traditional Chinese medicine, so as to promote the application in primary medical institutions.

  Statistics show that the previous incidence of psoriasis reached zero.

123%, and 87.

6% -93.

Recurrent attacks occur in 4% of patients.

Due to the variety of clinical syndrome types of psoriasis and the different treatment methods, it is difficult to form a unified standard.

  The researchers first analyzed and summarized the literature reports on psoriasis in traditional Chinese medicine, and found that although the physicians of the past generations had different emphases on syndrome differentiation, the essence of “blood” was common.

To further summarize the evidence bases of doctors, after screening doctors’ prescriptions, the researchers classified psoriasis into three types of treatment: blood heat, blood dryness, and blood stasis. At the same time, they established basic prescriptions for blood heat, blood dryness, and blood stasis.In addition, there is also a doctor’s prescription for adding and subtracting medicine from experienced doctors based on the combined certificate.

  The researchers also used a prospective, multi-center, large-sample, random, single-blind, controlled method to group 413 patients with psoriasis vulgaris in Beijing Hospital of Traditional Chinese Medicine, Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, and Guang’anmen Hospital of China Academy of Chinese Medical Sciences.treatment.

Among them, 200 patients in the treatment group took standard prescriptions based on experience established by traditional Chinese medicine experts, and 213 patients changed to internal treatment.

It was found that the treatment group was always effective to repeat 59.

0%, total effective budget 61 per year.


There was no significant difference in homogeneity, both in terms of overall benefit and improvement in individual symptoms and different syndromes.

  Experts believe that although the method still needs to be further improved, the treatment of psoriasis from the “blood” theory, and the treatment of the disease with blood heat, blood dryness, and blood stasis type 3 can be replaced in clinical practice.

Therapeutics for the five major personality shortcomings

Therapeutics for the five major personality shortcomings

Everyone has their own shortcomings and deficiencies in personality, but these can be changed.

Today, the editor of the poster recommends 5 dietetic therapies to the majority of newspaper friends, helping you to improve your personality with healthy diet!

  People often say that personality determines destiny, as many newspaper friends think-moving appearance does not mean beauty, but the perfect personality will definitely make you loveable!

Everyone has their own shortcomings and deficiencies in personality, but these can be changed.
So today’s poster editor recommends 5 dietetic therapies to the majority of newspaper friends, using healthy diet to help you improve your personality!

  First, irritable people are mostly irritable, because of calcium and vitamin B deficiency, when they encounter unpleasant things, they are easily excited, and even thunder.

Should reduce salt and sugar intake.

You can eat more milk and seafood containing calcium.

  Second, the negative dependence, the negative dependence, usually lacks courage and courage when things happen.

Should be properly restrained sweets, eat plenty of foods rich in calcium and vitamin B1.

  Third, indecisive people are more indecisive. They must establish a meat-centric diet and eat fruits and vegetables at the same time.

  Fourth, the person with a deformed character often has an uneasy mind due to chronic calcium deficiency. He should eat more foods containing calcium and phosphorus oxides, such as soybeans, milk, amaranth, fried pumpkin seeds, kelp, fungus, laver, field snail, Orange, river crab, shrimp and so on.

  Fifth, those who are afraid of things are timid, mainly vitamins A, B, and C. You should eat more peppers, dried bamboo shoots, and dried fish.

Of course, it may also be because of eating too much acidic food, you should eat more fruits and vegetables.

Thermal Yoga Yoga Bodybuilding

Thermal Yoga Yoga Bodybuilding

You don’t need those traditional aerobic and strength equipment, just a small yoga mat, you can get a super-effective training-consumption, muscle building.

  This set of exercises is designed to be very compact, with successive poses one after another.

Every muscle in the whole body can participate in exertion and get exercise.

One hour of exercise can consume approximately 4.55 million calories (for example, a woman weighing 145 pounds), which is equivalent to 1 hour of elliptical stroller and skiing.

  Strength yoga training plan training schedule to do this set of exercises 2 every week?
4 times.

In addition, you should guarantee 1 every week?
2 strength exercises and 3?
5 aerobic exercises (if you do this exercise all the time with the “strength solution” described below, then even 1 aerobic exercise).
  Warm up with the “sun worship” described below, repeat 4?
6 times.

  Increasing strength Doing a Japanese style over and over between each posture practice can greatly promote migration consumption and increase the intensity of aerobic exercises.

  After the last exercise, relax, change from a sitting position to a supine position, hold your knees on your chest with your hands, and roll back and forth.

Then straighten your legs, relax your arms and insert them into your body.

Relax for at least 5 minutes.

  [1]Starting from the mountain standing position, put your feet together, straighten your legs, and insert your arms into your body.

Inhale, bend your arms over your head and straighten them in parallel.

  [2]Exhale, bend forward from your hips, bend your arms and head toward the ground, straighten your legs (or bend slightly if needed), and touch your hands with the ground.

  [3]Inhale, look up, dissect the spine and fracture, and touch your fingertips to make the spine straight.

  [4]Exhale, step back with your right foot, lunge.

Inhale, while keeping the lunge, raise your upper body correctly, then lift the depression vertically over your head.

Exhale, bend your upper body forward, and double-hand your left foot into the ground.

  [5]Take a step back with your left foot and unfold it with your right foot to form a wooden board.

  [6]Exhale and lower your body like a push-up, with your elbows pressed against the sides of your body to form a yoga push-up.

  [7]Inhale, prop up your upper body with the strength of your skull, reverse your bow, and flex your elbow slightly.

Support your feet with your feet on the ground.

  [8]Support the ground with your forefoot.

Then exhale and lift your hips into a dog-like posture.

  [9]Inhale, step forward with your right foot in a lunge, then raise your torso and stretch your arms straight over your head.

  [10]Exhale, insert your hands on the sides of your right foot and insert them into the ground.

Then inhale, take a step forward with your left leg, your feet together, your legs straight or slightly bent, and your body bent forward.

Exhaling, the body bent forward further, his head relaxed and drooping.

  [11]Inhale, the train is lifted, and both arms are raised overhead.

Then exhale, lower your arms to the side of the body, and return to the mountain stand.

  Body effect: Although the sun-style activity is very strong, it can exercise the whole body and improve the overall strength of the body.

Flexibility and endurance, and prepare for the exercises that follow.

In addition, it has a good exercise effect on the human cardiovascular system, and it can also stabilize the mood and refresh the spirit.

  Practice posture 1 The crescent moon starts from the mountain standing, with the left foot retracting one step, the right leg flexes the knee, the right knee joint is located right above the right foot, the left knee is slightly flexed, and the left heel is raised.
Inhale, stretch your arms straight above your head, and put your hands together (a).

  Exhale, bend forward from your hips, turn your torso to the right, and place your left elbow on the outside of your right thigh.

Keep both palms closed and look behind your right elbow (b).

Keep this pose 3?
5 breaths.
Inhale, the main shaft stands upright, both arms straight up over the top of the head, and both legs still keep the lunge (a).

Exhale, place your arms under your body, put your feet together and your body upright.

Extend your arms straight above your head, lower them, and return to a stand.

Exercise on the other leg.

Repeat 2 times on each side.

  Improve your strength: Before going on to the next exercise, do the worship.

  Body effect: Although the core of the body is strengthened, legs, hips, and buttocks are tightened, and the balance and control of the body are improved.

  2 The plank leg flexion and extension starts from the mountain standing, inhale, some straighten up above the head, then exhale, and bend forward.

With both feet retracted into a plank style, the body is aligned from head to toe (a).

Raise your right leg at the same height as your waist joint.

Inhale, then exhale, and bend your right knee.

Move closer to brown (b).

Inhale, straighten your right leg backwards and upwards, and raise your hips (c).

Exhale, lower your legs and hips and flex your knees and leg extensors 4?
6 times.

On the last move, take a step forward with your right leg, with your feet close together to form a forward bend.

Inhale, lift your body, and at the same time stretch your arms up and over your head, then exhale, lower your arms and stand upright.

Exercise on the other leg.

Repeat 2 times on each side.

  Improve your strength: Before going to the next exercise, do the worship.

  Physiological effects: Improve strength, endurance and flexibility, while making your posture elegant.

  The 3 Warrior III type starts from the mountain standing type, placing both hands on the hip joint, spreading one step behind the right leg, and straightening it.

The left knee is slightly flexed, the trunk is straight, and the shoulder joint is directly above the lumbar joint.

Inhale and exhale. The body starts to bend forward from the lumbar joint until the torso is parallel to the ground, and the right leg is lifted accordingly, forming a straight line with the torso (a).

If you can maintain balance, extend your knees forward and align with your torso.

Cross your hands and make a fist with your index finger pointing forward (b).

Keep 3?
Breathe five times, then slowly raise your body, put your right foot back to the ground, and lower your arms to return to the mountain stand.

Repeat the exercise on the other side.

Do 2 passes on each side.

  Improve your strength: Before going to the next exercise, do the worship.
  Physical effects: Strengthen your legs, waist, spine, and improve your ability to balance and concentrate, making you feel confident.

  4 On the wooden forward-curved seat cushion, keep your upper body straight, your legs straight in front of your body, your feet close together, and your toes should be slightly tightened. Put your hands near your hips, stretch your arms straight, inhale, and lift your body off the ground.Two hands and two heels are used as support, the body forms a straight line from the shoulder joint to the heel, stretches the toes (a), exhales, puts the knee joint back to the ground, and returns to a sitting position; inhales.

Lift your head over your arms; exhale, bend forward from your waist joint, try to reach your feet with your hands, hook your feet (b), inhale, lift your head over your arms, return to the sitting position, and keep your body upright.

Exhale and lower your arms back to the body.
Repeat the whole process 4?
6 times.

  Physiological effect: Strengthens and contracts the whole body, making you emotionally stable.

  Finally, don’t forget to do the relaxation mentioned earlier here.

Questions and answers about possible problems for little babies

Questions and answers about possible problems for little babies

In the first year after the baby is born, Mummy will encounter many concerns, about breast milk replacement, about adding complementary foods, about alternative habits . Here we have selected some of the most common replacement problems for Mummy, please see expertsHow to answer.

  Q1: When can I start regular baby feeding?

  A: After 3 months, it needs to be formed gradually.

  Babies have great ability to control their appetite.

In general, if the baby is full, he knows to spit out the nipple.

Or turn your head elsewhere.

If hungry, some babies will cry.

Some babies will make a sucking action, which requires parents to observe carefully and understand the special “language” of the baby.

Generally speaking, babies within 3 months should breastfeed on demand and feed when they are hungry.

This will ensure that the baby gets adequate transition and nutrition.

Body grows again.

After 3 months, the expected pattern needs to be gradually formed.

  Q2: How to know whether the milk produced by mommy can meet the growth needs of babies?

  A: It can be based on the following three points: First, the most important thing is to see if the baby’s growth rate is normal.

Generally speaking.

If 0-6 months small infants gain 0 monthly weight.

7 kg.

Is an average.

Some babies can grow 1-1 each month.

Five pounds, which means that the growth of the baby is very satisfactory.

If the baby’s weight gain is less than 0.5 months in 1 month and he is not sick, he should pay attention to whether there is insufficient milk secretion.

  Second, if the baby urinates 6-8 times a day or more, it indicates that the mother’s milk secretion is sufficient.

  Third, the baby will have a satisfied expression after eating, or can fall asleep for a long time without being noisy.

If only after breast milk is eaten, she will start crying for no reason, and look for nipples.

At this time, you should pay attention to whether your mother’s milk secretion is insufficient.

  Q3: What is the appropriate amount of breastfeeding for a day (24 hours)?

  A: The most important thing is to see if the baby’s mental state and growth rate are good.

  Breastfeeding is difficult to count.

If the baby is in good spirits.

The growth rate is normal.

Don’t worry.

As long as the baby is hungry.

Mommy can feed him at ease.

  For artificially fed babies, the amount of formula should not exceed 1,000 ml for 24 hours.

Because too much protein and salt are harmful to the infant’s immature kidney, and a large amount of protein enters the intestinal cavity, which can cause hyperemia in the body due to allergic reactions.

Even a small amount of bleeding.

and so.

The amount of formula should be controlled within 1000 ml within 24 hours.Generally speaking, little babies do not add muddy foods.

A daily formula of between 700 and 100 milliliters is sufficient.

But if the baby eats less than this amount, but the weight increases normally, the mother-in-law does not have to worry about it.

  You know, active babies are more active than inactive babies.

It may consume 2-3 times more energy in activities.

So the most important thing is to see if the baby’s mental state and growth rate are good.

  Q4: It’s been four months since the baby was born, should he be fed with lactation (mud-like food)?

  Answer: This depends on the current expected way to decide whether to add complementary foods.

  If it is breastfeeding, in principle, there is no need to add complementary foods now, and it will be added to the baby 6 months later; if it is artificial feeding, you can consider adding mud-like foods at four or five months.

  Q5: What should be paid attention to when adding mud-like food?

  A: Adding muddy foods should follow the following principles: from small to large: For example, adding egg yolk generally starts from a quarter of an egg yolk. At the same time, observe the baby’s stool characteristics and frequency, and appetite.

If the dry and thin traits and frequency of the baby’s stool do not change significantly from the index before adding, and the appetite is as usual, increase the amount of egg yolk to 1/2 in the second week, and then observe the characteristics and frequency of the stool, and the appetiteDay, without any changes, you can increase the amount of egg yolk, so gradually add to a whole egg yolk.

  There are one or more kinds of food: first add a complementary food, and wait until the baby’s digestive function is fully adapted to the added food, then add another food.


When the baby’s digestive tract function is fully adapted to the yolk, another new food can be added at the same time.

Adding new food should also follow the principle of less to more.

  From thin to thick: If adding rice food, you should start with rice soup first.

After adapting to rice soup, eat dilute rice paste.

Gradually add the consistency of the thick rice paste.

Then gradually transition to porridge, soft rice, dry rice.

  From fine to coarse: If adding vegetables, add vegetable juice first.

When the baby adapts.

Change to vegetable puree.

Then gradually transition to chopped vegetables and leaves.

  Respect for individual differences: the development of digestive function of each baby is not exactly the same.

The extent of various digestive enzyme activities is not completely consistent.

Therefore, the supplementary food must be added in accordance with the above principles.

At the same time, how fast is complementary food?

Mummy should not compare her baby with other babies, but make decisions based on her baby’s digestive ability.

Otherwise it will cause baby’s digestive dysfunction.

  Q6: In addition to fruit juice and vegetable water, what is the order of adding mud-like food?

  A: Shun Liao is roughly rice noodles, egg yolks-fish puree, quinoa puree-various other mud-like foods.

  Generally speaking, babies can raise their heads and chests when they are prone when they are 4 months old.

At this time the baby’s oral function also gradually developed.

Chewing, swallowing, coordination of the tongue and oral muscles have begun to form, and the ability to eat semi-liquid, semi-solid food.

And because the baby develops faster.

There are many activities and more traces and minerals are needed, so the supplementary food can meet the needs of rapid growth.

  Rice noodles are the first choice of complementary food for your baby.

Because rice noodles are easy to digest, it is not easy to cause allergies.

And micron is the carrier of many minerals.Initially, the rice noodles are washed into a semi-liquid. After the baby adapts, the rice noodles are washed into a semi-solid so that the baby can naturally accept it.

After fully adapting to rice noodles, egg yolk can be added, naturally it is gradually added from little to more.

Don’t be rushed.

  Q7: When the muddy food is first added, the baby often licks the food out of his tongue. What is going on?

  A: Baby’s chewing and swallowing functions need time to exercise.

  Babies must learn to use the tongue to control food, and bring food from the tongue to the back of the mouth to swallow.

The accurate completion of this set of actions takes time to learn.

Baby often licks food out of his mouth, mostly because he can’t control the movement of his tongue and oral muscles.

It doesn’t mean he doesn’t like this food.

Therefore, mommy should treat this phenomenon correctly, and patiently help the baby to add complementary food.

  Q8: When can baby’s diet be imitated?

  A: Baby can eat a lot of food in about 8 months.

  If you master the time to add mud-like food to your baby.

Babies around 8 months can eat many kinds of food.

Milk, eggs, meat, vegetables, fruits, etc. can all be included in your baby’s recipe.

Mommy, please note that milk and eggs must be guaranteed to the baby every day.

The rest of the food can be changed in variety, not necessarily let the baby eat every day.

Occasionally you can feed your baby some coarse grains.

to sum up.

From a rated perspective.

Babies over 8 months are not as spoiled as before.

But baby’s diet should still be fine, broken and hygienic.

At this time it is still not equal to the diet of an adult.

  Q9: When should I start training my baby to take his own food?

  A: It’s 9-10 months.

  9-10 months is the key period for the baby to self-fetch food.

During this period, Mummy should try to let the baby grab food such as steamed buns, biscuits and so on.

  Q10: When can I eat whole eggs for my baby?

  A: Usually two cymbals are at 8 — 12 weeks.

  Be Baby 8?
12 months (different babies’ acceptance ability is not the same).

You can give him whole eggs.

Since steamed custard is the most digestible, it is preferred.

When adding whole eggs, Mummy should be careful not to add other complementary foods.

The purpose is to observe whether the baby has protein allergies.

  Q11: When can I feed molar cookies or molar sticks to my baby?

  A: Six months after the baby arrives.

  Baby teething time is usually 6-10 months, as early as 4 months, late as late as 12 months.

So after 6 months, you can feed your baby’s molar biscuits or molar sticks to alleviate the baby’s discomfort when teething.

  Q12: Can I add salt to baby’s complementary food?
  A: The salt is added until the baby is 1 year old.
  The complementary food for baby must have a light taste.

Mommy can buy some commercially available baby canned food.

Taste it first, and then make your own food for your baby.

Baby’s taste is quite developed.

Adults taste light and tasteless food, and they will eat it with great interest.

Yoga postures for pregnant women

Yoga postures for pregnant women

It is suitable for beginners. It can be practiced in the first trimester, the second trimester and the second trimester.

  Benefits: Tibia and thigh muscles.

  Note: If the thigh and knee muscles contract too much, the distance between the knees can be slightly changed. If you don’t feel the effect of stretching, the knees can be separated and widened.

  Method: Kneeling on your knees, with your knees separated to a comfortable width (Figure 1), with your thumbs on the front and in contact with each other, your hands on the ground between your knees, inhale and lift your sternum, and keep your spineStand upright with your hands stretched straight forward and above the ground when exhaling (Figure 3). Do not lift your crotch from your heel. If possible, hold your forehead close to the ground if you feel this position is very comfortable.

May wish to close the lower jaw to the ground to strengthen the increase.

Keep this position, and feel comfortable as a limit, while practicing triumphant breathing.