Category: cktdpaq

TCM psoriasis starts with blood

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TCM psoriasis starts with blood

Psoriasis, commonly known as psoriasis, is characterized by the appearance of pimples of various sizes, erythema, covered with silver-white scales, a clear boundary, and is often found on the scalp, with limbs extended and adjacent.

More men than women.

Spring and winter are prone to relapse or aggravation, while summer and autumn are more likely to recover.

　　Recently, a study carried out by the Department of Dermatology of the Hospital of Traditional Chinese Medicine of the University Affiliated to the Capital Special Administrative Region has concluded a set of methods for treating psoriasis by famous Chinese medicine experts.

After comparing this method with the treatment method of the Chinese medicine physician’s own identification syndrome, the researcher believes that the treatment methods developed by famous Chinese medicine experts are more helpful to the unified and standardized treatment of psoriasis by traditional Chinese medicine, so as to promote the application in primary medical institutions.

　　Statistics show that the previous incidence of psoriasis reached zero.

123%, and 87.

6% -93.

Recurrent attacks occur in 4% of patients.

Due to the variety of clinical syndrome types of psoriasis and the different treatment methods, it is difficult to form a unified standard.

　　The researchers first analyzed and summarized the literature reports on psoriasis in traditional Chinese medicine, and found that although the physicians of the past generations had different emphases on syndrome differentiation, the essence of “blood” was common.

To further summarize the evidence bases of doctors, after screening doctors’ prescriptions, the researchers classified psoriasis into three types of treatment: blood heat, blood dryness, and blood stasis. At the same time, they established basic prescriptions for blood heat, blood dryness, and blood stasis.In addition, there is also a doctor’s prescription for adding and subtracting medicine from experienced doctors based on the combined certificate.

　　The researchers also used a prospective, multi-center, large-sample, random, single-blind, controlled method to group 413 patients with psoriasis vulgaris in Beijing Hospital of Traditional Chinese Medicine, Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, and Guang’anmen Hospital of China Academy of Chinese Medical Sciences.treatment.

Among them, 200 patients in the treatment group took standard prescriptions based on experience established by traditional Chinese medicine experts, and 213 patients changed to internal treatment.

It was found that the treatment group was always effective to repeat 59.

0%, total effective budget 61 per year.

5%.

There was no significant difference in homogeneity, both in terms of overall benefit and improvement in individual symptoms and different syndromes.

　　Experts believe that although the method still needs to be further improved, the treatment of psoriasis from the “blood” theory, and the treatment of the disease with blood heat, blood dryness, and blood stasis type 3 can be replaced in clinical practice.

Therapeutics for the five major personality shortcomings

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Therapeutics for the five major personality shortcomings

Everyone has their own shortcomings and deficiencies in personality, but these can be changed.

Today, the editor of the poster recommends 5 dietetic therapies to the majority of newspaper friends, helping you to improve your personality with healthy diet!

　　People often say that personality determines destiny, as many newspaper friends think-moving appearance does not mean beauty, but the perfect personality will definitely make you loveable!

Everyone has their own shortcomings and deficiencies in personality, but these can be changed.
So today’s poster editor recommends 5 dietetic therapies to the majority of newspaper friends, using healthy diet to help you improve your personality!

　　First, irritable people are mostly irritable, because of calcium and vitamin B deficiency, when they encounter unpleasant things, they are easily excited, and even thunder.

Should reduce salt and sugar intake.

You can eat more milk and seafood containing calcium.

　　Second, the negative dependence, the negative dependence, usually lacks courage and courage when things happen.

Should be properly restrained sweets, eat plenty of foods rich in calcium and vitamin B1.

　　Third, indecisive people are more indecisive. They must establish a meat-centric diet and eat fruits and vegetables at the same time.

　　Fourth, the person with a deformed character often has an uneasy mind due to chronic calcium deficiency. He should eat more foods containing calcium and phosphorus oxides, such as soybeans, milk, amaranth, fried pumpkin seeds, kelp, fungus, laver, field snail, Orange, river crab, shrimp and so on.

　　Fifth, those who are afraid of things are timid, mainly vitamins A, B, and C. You should eat more peppers, dried bamboo shoots, and dried fish.

Of course, it may also be because of eating too much acidic food, you should eat more fruits and vegetables.

Thermal Yoga Yoga Bodybuilding

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Thermal Yoga Yoga Bodybuilding

You don’t need those traditional aerobic and strength equipment, just a small yoga mat, you can get a super-effective training-consumption, muscle building.

　　This set of exercises is designed to be very compact, with successive poses one after another.

Every muscle in the whole body can participate in exertion and get exercise.

One hour of exercise can consume approximately 4.55 million calories (for example, a woman weighing 145 pounds), which is equivalent to 1 hour of elliptical stroller and skiing.

　　Strength yoga training plan training schedule to do this set of exercises 2 every week?
4 times.

In addition, you should guarantee 1 every week?
2 strength exercises and 3?
5 aerobic exercises (if you do this exercise all the time with the “strength solution” described below, then even 1 aerobic exercise).
　　Warm up with the “sun worship” described below, repeat 4?
6 times.

　　Increasing strength Doing a Japanese style over and over between each posture practice can greatly promote migration consumption and increase the intensity of aerobic exercises.

　　After the last exercise, relax, change from a sitting position to a supine position, hold your knees on your chest with your hands, and roll back and forth.

Then straighten your legs, relax your arms and insert them into your body.

Relax for at least 5 minutes.

　　[1]Starting from the mountain standing position, put your feet together, straighten your legs, and insert your arms into your body.

Inhale, bend your arms over your head and straighten them in parallel.

　　[2]Exhale, bend forward from your hips, bend your arms and head toward the ground, straighten your legs (or bend slightly if needed), and touch your hands with the ground.

　　[3]Inhale, look up, dissect the spine and fracture, and touch your fingertips to make the spine straight.

　　[4]Exhale, step back with your right foot, lunge.

Inhale, while keeping the lunge, raise your upper body correctly, then lift the depression vertically over your head.

Exhale, bend your upper body forward, and double-hand your left foot into the ground.

　　[5]Take a step back with your left foot and unfold it with your right foot to form a wooden board.

　　[6]Exhale and lower your body like a push-up, with your elbows pressed against the sides of your body to form a yoga push-up.

　　[7]Inhale, prop up your upper body with the strength of your skull, reverse your bow, and flex your elbow slightly.

Support your feet with your feet on the ground.

　　[8]Support the ground with your forefoot.

Then exhale and lift your hips into a dog-like posture.

　　[9]Inhale, step forward with your right foot in a lunge, then raise your torso and stretch your arms straight over your head.

　　[10]Exhale, insert your hands on the sides of your right foot and insert them into the ground.

Then inhale, take a step forward with your left leg, your feet together, your legs straight or slightly bent, and your body bent forward.

Exhaling, the body bent forward further, his head relaxed and drooping.

　　[11]Inhale, the train is lifted, and both arms are raised overhead.

Then exhale, lower your arms to the side of the body, and return to the mountain stand.

　　Body effect: Although the sun-style activity is very strong, it can exercise the whole body and improve the overall strength of the body.

Flexibility and endurance, and prepare for the exercises that follow.

In addition, it has a good exercise effect on the human cardiovascular system, and it can also stabilize the mood and refresh the spirit.

　　Practice posture 1 The crescent moon starts from the mountain standing, with the left foot retracting one step, the right leg flexes the knee, the right knee joint is located right above the right foot, the left knee is slightly flexed, and the left heel is raised.
Inhale, stretch your arms straight above your head, and put your hands together (a).

　　Exhale, bend forward from your hips, turn your torso to the right, and place your left elbow on the outside of your right thigh.

Keep both palms closed and look behind your right elbow (b).

Keep this pose 3?
5 breaths.
Inhale, the main shaft stands upright, both arms straight up over the top of the head, and both legs still keep the lunge (a).

Exhale, place your arms under your body, put your feet together and your body upright.

Extend your arms straight above your head, lower them, and return to a stand.

Exercise on the other leg.

Repeat 2 times on each side.

　　Improve your strength: Before going on to the next exercise, do the worship.

　　Body effect: Although the core of the body is strengthened, legs, hips, and buttocks are tightened, and the balance and control of the body are improved.

　　2 The plank leg flexion and extension starts from the mountain standing, inhale, some straighten up above the head, then exhale, and bend forward.

With both feet retracted into a plank style, the body is aligned from head to toe (a).

Raise your right leg at the same height as your waist joint.

Inhale, then exhale, and bend your right knee.

Move closer to brown (b).

Inhale, straighten your right leg backwards and upwards, and raise your hips (c).

Exhale, lower your legs and hips and flex your knees and leg extensors 4?
6 times.

On the last move, take a step forward with your right leg, with your feet close together to form a forward bend.

Inhale, lift your body, and at the same time stretch your arms up and over your head, then exhale, lower your arms and stand upright.

Exercise on the other leg.

Repeat 2 times on each side.

　　Improve your strength: Before going to the next exercise, do the worship.

　　Physiological effects: Improve strength, endurance and flexibility, while making your posture elegant.

　　The 3 Warrior III type starts from the mountain standing type, placing both hands on the hip joint, spreading one step behind the right leg, and straightening it.

The left knee is slightly flexed, the trunk is straight, and the shoulder joint is directly above the lumbar joint.

Inhale and exhale. The body starts to bend forward from the lumbar joint until the torso is parallel to the ground, and the right leg is lifted accordingly, forming a straight line with the torso (a).

If you can maintain balance, extend your knees forward and align with your torso.

Cross your hands and make a fist with your index finger pointing forward (b).

Keep 3?
Breathe five times, then slowly raise your body, put your right foot back to the ground, and lower your arms to return to the mountain stand.

Repeat the exercise on the other side.

Do 2 passes on each side.

　　Improve your strength: Before going to the next exercise, do the worship.
　　Physical effects: Strengthen your legs, waist, spine, and improve your ability to balance and concentrate, making you feel confident.

　　4 On the wooden forward-curved seat cushion, keep your upper body straight, your legs straight in front of your body, your feet close together, and your toes should be slightly tightened. Put your hands near your hips, stretch your arms straight, inhale, and lift your body off the ground.Two hands and two heels are used as support, the body forms a straight line from the shoulder joint to the heel, stretches the toes (a), exhales, puts the knee joint back to the ground, and returns to a sitting position; inhales.

Lift your head over your arms; exhale, bend forward from your waist joint, try to reach your feet with your hands, hook your feet (b), inhale, lift your head over your arms, return to the sitting position, and keep your body upright.

Exhale and lower your arms back to the body.
Repeat the whole process 4?
6 times.

　　Physiological effect: Strengthens and contracts the whole body, making you emotionally stable.

　　Finally, don’t forget to do the relaxation mentioned earlier here.

Questions and answers about possible problems for little babies

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Questions and answers about possible problems for little babies

In the first year after the baby is born, Mummy will encounter many concerns, about breast milk replacement, about adding complementary foods, about alternative habits . Here we have selected some of the most common replacement problems for Mummy, please see expertsHow to answer.

　　Q1: When can I start regular baby feeding?

　　A: After 3 months, it needs to be formed gradually.

　　Babies have great ability to control their appetite.

In general, if the baby is full, he knows to spit out the nipple.

Or turn your head elsewhere.

If hungry, some babies will cry.

Some babies will make a sucking action, which requires parents to observe carefully and understand the special “language” of the baby.

Generally speaking, babies within 3 months should breastfeed on demand and feed when they are hungry.

This will ensure that the baby gets adequate transition and nutrition.

Body grows again.

After 3 months, the expected pattern needs to be gradually formed.

　　Q2: How to know whether the milk produced by mommy can meet the growth needs of babies?

　　A: It can be based on the following three points: First, the most important thing is to see if the baby’s growth rate is normal.

Generally speaking.

If 0-6 months small infants gain 0 monthly weight.

7 kg.

Is an average.

Some babies can grow 1-1 each month.

Five pounds, which means that the growth of the baby is very satisfactory.

If the baby’s weight gain is less than 0.5 months in 1 month and he is not sick, he should pay attention to whether there is insufficient milk secretion.

　　Second, if the baby urinates 6-8 times a day or more, it indicates that the mother’s milk secretion is sufficient.

　　Third, the baby will have a satisfied expression after eating, or can fall asleep for a long time without being noisy.

If only after breast milk is eaten, she will start crying for no reason, and look for nipples.

At this time, you should pay attention to whether your mother’s milk secretion is insufficient.

　　Q3: What is the appropriate amount of breastfeeding for a day (24 hours)?

　　A: The most important thing is to see if the baby’s mental state and growth rate are good.

　　Breastfeeding is difficult to count.

If the baby is in good spirits.

The growth rate is normal.

Don’t worry.

As long as the baby is hungry.

Mommy can feed him at ease.

　　For artificially fed babies, the amount of formula should not exceed 1,000 ml for 24 hours.

Because too much protein and salt are harmful to the infant’s immature kidney, and a large amount of protein enters the intestinal cavity, which can cause hyperemia in the body due to allergic reactions.

Even a small amount of bleeding.

and so.

The amount of formula should be controlled within 1000 ml within 24 hours.Generally speaking, little babies do not add muddy foods.

A daily formula of between 700 and 100 milliliters is sufficient.

But if the baby eats less than this amount, but the weight increases normally, the mother-in-law does not have to worry about it.

　　You know, active babies are more active than inactive babies.

It may consume 2-3 times more energy in activities.

So the most important thing is to see if the baby’s mental state and growth rate are good.

　　Q4: It’s been four months since the baby was born, should he be fed with lactation (mud-like food)?

　　Answer: This depends on the current expected way to decide whether to add complementary foods.

　　If it is breastfeeding, in principle, there is no need to add complementary foods now, and it will be added to the baby 6 months later; if it is artificial feeding, you can consider adding mud-like foods at four or five months.

　　Q5: What should be paid attention to when adding mud-like food?

　　A: Adding muddy foods should follow the following principles: from small to large: For example, adding egg yolk generally starts from a quarter of an egg yolk. At the same time, observe the baby’s stool characteristics and frequency, and appetite.

If the dry and thin traits and frequency of the baby’s stool do not change significantly from the index before adding, and the appetite is as usual, increase the amount of egg yolk to 1/2 in the second week, and then observe the characteristics and frequency of the stool, and the appetiteDay, without any changes, you can increase the amount of egg yolk, so gradually add to a whole egg yolk.

　　There are one or more kinds of food: first add a complementary food, and wait until the baby’s digestive function is fully adapted to the added food, then add another food.

E.g.

When the baby’s digestive tract function is fully adapted to the yolk, another new food can be added at the same time.

Adding new food should also follow the principle of less to more.

　　From thin to thick: If adding rice food, you should start with rice soup first.

After adapting to rice soup, eat dilute rice paste.

Gradually add the consistency of the thick rice paste.

Then gradually transition to porridge, soft rice, dry rice.

　　From fine to coarse: If adding vegetables, add vegetable juice first.

When the baby adapts.

Change to vegetable puree.

Then gradually transition to chopped vegetables and leaves.

　　Respect for individual differences: the development of digestive function of each baby is not exactly the same.

The extent of various digestive enzyme activities is not completely consistent.

Therefore, the supplementary food must be added in accordance with the above principles.

At the same time, how fast is complementary food?

Mummy should not compare her baby with other babies, but make decisions based on her baby’s digestive ability.

Otherwise it will cause baby’s digestive dysfunction.

　　Q6: In addition to fruit juice and vegetable water, what is the order of adding mud-like food?

　　A: Shun Liao is roughly rice noodles, egg yolks-fish puree, quinoa puree-various other mud-like foods.

　　Generally speaking, babies can raise their heads and chests when they are prone when they are 4 months old.

At this time the baby’s oral function also gradually developed.

Chewing, swallowing, coordination of the tongue and oral muscles have begun to form, and the ability to eat semi-liquid, semi-solid food.

And because the baby develops faster.

There are many activities and more traces and minerals are needed, so the supplementary food can meet the needs of rapid growth.

　　Rice noodles are the first choice of complementary food for your baby.

Because rice noodles are easy to digest, it is not easy to cause allergies.

And micron is the carrier of many minerals.Initially, the rice noodles are washed into a semi-liquid. After the baby adapts, the rice noodles are washed into a semi-solid so that the baby can naturally accept it.

After fully adapting to rice noodles, egg yolk can be added, naturally it is gradually added from little to more.

Don’t be rushed.

　　Q7: When the muddy food is first added, the baby often licks the food out of his tongue. What is going on?

　　A: Baby’s chewing and swallowing functions need time to exercise.

　　Babies must learn to use the tongue to control food, and bring food from the tongue to the back of the mouth to swallow.

The accurate completion of this set of actions takes time to learn.

Baby often licks food out of his mouth, mostly because he can’t control the movement of his tongue and oral muscles.

It doesn’t mean he doesn’t like this food.

Therefore, mommy should treat this phenomenon correctly, and patiently help the baby to add complementary food.

　　Q8: When can baby’s diet be imitated?

　　A: Baby can eat a lot of food in about 8 months.

　　If you master the time to add mud-like food to your baby.

Babies around 8 months can eat many kinds of food.

Milk, eggs, meat, vegetables, fruits, etc. can all be included in your baby’s recipe.

Mommy, please note that milk and eggs must be guaranteed to the baby every day.

The rest of the food can be changed in variety, not necessarily let the baby eat every day.

Occasionally you can feed your baby some coarse grains.

to sum up.

From a rated perspective.

Babies over 8 months are not as spoiled as before.

But baby’s diet should still be fine, broken and hygienic.

At this time it is still not equal to the diet of an adult.

　　Q9: When should I start training my baby to take his own food?

　　A: It’s 9-10 months.

　　9-10 months is the key period for the baby to self-fetch food.

During this period, Mummy should try to let the baby grab food such as steamed buns, biscuits and so on.

　　Q10: When can I eat whole eggs for my baby?

　　A: Usually two cymbals are at 8 — 12 weeks.

　　Be Baby 8?
12 months (different babies’ acceptance ability is not the same).

You can give him whole eggs.

Since steamed custard is the most digestible, it is preferred.

When adding whole eggs, Mummy should be careful not to add other complementary foods.

The purpose is to observe whether the baby has protein allergies.

　　Q11: When can I feed molar cookies or molar sticks to my baby?

　　A: Six months after the baby arrives.

　　Baby teething time is usually 6-10 months, as early as 4 months, late as late as 12 months.

So after 6 months, you can feed your baby’s molar biscuits or molar sticks to alleviate the baby’s discomfort when teething.

　　Q12: Can I add salt to baby’s complementary food?
　　A: The salt is added until the baby is 1 year old.
　　The complementary food for baby must have a light taste.

Mommy can buy some commercially available baby canned food.

Taste it first, and then make your own food for your baby.

Baby’s taste is quite developed.

Adults taste light and tasteless food, and they will eat it with great interest.

Yoga postures for pregnant women

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Yoga postures for pregnant women

It is suitable for beginners. It can be practiced in the first trimester, the second trimester and the second trimester.

　　Benefits: Tibia and thigh muscles.

　　Note: If the thigh and knee muscles contract too much, the distance between the knees can be slightly changed. If you don’t feel the effect of stretching, the knees can be separated and widened.

　　Method: Kneeling on your knees, with your knees separated to a comfortable width (Figure 1), with your thumbs on the front and in contact with each other, your hands on the ground between your knees, inhale and lift your sternum, and keep your spineStand upright with your hands stretched straight forward and above the ground when exhaling (Figure 3). Do not lift your crotch from your heel. If possible, hold your forehead close to the ground if you feel this position is very comfortable.

May wish to close the lower jaw to the ground to strengthen the increase.

Keep this position, and feel comfortable as a limit, while practicing triumphant breathing.