Category: gajkwzyhl

Yoga 3 thin waist thin

Yoga 3 thin waist thin

Enhance digestive function, promote metabolism, improve drooping of internal organs, tighten muscles . Time: morning, middle, evening, and fasting before meals can be practiced.

5 exercises each time?
10 minutes, each position can do 2 according to personal circumstances
3 rounds.

  Cobra twist type: waist-abdomen effect: enhance digestive function, relieve constipation, promote metabolism, reduce waist, back, excess fat.

Prone position: Place your hands on your side and chin on the ground.

Inhale and support your body with gravity. Slowly raise your spine and tilt back in the order of head, neck, shoulders, and chest.

Exhale, twist your shoulders, head to the right and back at the same time, keep your posture, and breathe 5 times naturally.

Inhale, turn your shoulders and head back to the middle position, exhale in the opposite direction, keep your posture, and breathe 5 times naturally.

Inhale back to the middle position, exhale slowly back to the original prone position, you can relax your hips with your head sideways.

  Tiger style: waist-abdomen function: increase the strong spinal and sciatic nerves, reduce the aunt in the waist, waist, thigh area, strong reproductive organs, especially suitable for female exercises.

Kneeling with your legs bent on your knees, your hands supporting the ground, your body straight, your body in a quadrangle, your left and right wrists, and your arms forward.

Inhale, raise your head, stretch your chest at the same time, and lift your right leg backwards.

Exhale while recovering the right leg to the abdomen, and lower your head.

The head is in contact with high blood pressure below the abdomen.

Repeat 4?
6 times.

Change your left leg.

  V-shaped posture: The function of tightening the waist and abdomen: tightening the abdominal muscles, tightening and raising the protruding stomach, improving the drooping of internal organs, at the same time correcting the legs and correcting the spine.

Sit forward with your feet upright, bend your knees, hold the soles of your hands with both hands, and pull your fingers toward your chest.

Inhale, straighten forward, straighten your chest, adjust your breathing, pull your feet up with your hands, stretch them straight, use the coccyx as the fulcrum, keep your body balanced, and breathe naturally 5 times.

Exhale while slowly returning to the original sitting position.

Applying food to remove dark circles

Applying food to remove dark circles

Many MMs often stay up late, emotional fluctuations, eye fatigue, too slow venous blood flow, insufficient oxygen supply to the red skin cells of the eye skin, excessive accumulation of cardiovascular and metabolic waste in the venous vessels, chronic chronic hypoxia, dark blood andFormation of stagnation and pigmentation of the eyes.

The result was two dark circles.

Today I will teach you how to use food to apply dark circles.

  External application to remove dark circles Method 1: Put potato chips on the eyes to take fresh potatoes, scrape the potato skins, and then wash, cut about 2 mm thick slices.

Lie on your back, lay potato chips on your eyes, wait about 5 minutes, and then wash with water.

Note that larger potatoes are preferred because of their longer coverage.

Do not use sprouted potatoes because they are poisonous.

Note: Potatoes contain powder, which can supplement the lack of eyes.

  External application to remove dark circles Method 2: If the dark circles appear frequently, you can use honey to reduce the dark circles. After washing your face, do not dry the water, let it dry naturally, and then apply it around the eyesFor honey, massage for a few minutes, and then wash with water after 10 minutes. Do not wipe off the water to become dry, just apply cream.

  Method 3: Remove the dark circles by hot application. After washing your face in the morning, warm the towel with hot water, then apply it to the eyes to allow the hot air to guide the blood circulation. When the towel cools, immerse it in hot water to replace it.Apply a cold compress for about one minute. Cold and hot compresses can eliminate venous congestion and eliminate blood vessel exposure.

After finishing, apply eye cream to improve hydration.

  Method 4 for external application to remove dark circles: The egg silver ring is boiled in a blink of an eye, the shell is cooked, covered with a towel, and then the silver ring is placed.

Close your eyes and go around the eyes, about 10 times on each side.

Heat and massage can increase blood circulation in the eyes.

The (magic) effect of eggs and sterling silver has the function of dispersing blood stasis.

  Method 5 for external application to remove dark circles: Calla lily dregs apply to the eyes. Wash the calla lotus root first, shave the horseshoe, and then chop the lotus root horseshoe.

Put the ingredients in a sweat press and add 2 cups of water to stir.

Separate the water and leave it on for 10 minutes.

Tips Water is allowed, two-pronged.

Apply before bedtime to reduce the chance of dark circles at sunrise.

Because lotus root and horseshoe are powdery, iron and protein, they have the effect of removing blood and removing blood stasis.

  Method 6 for external application to remove dark circles: Apples are applied to the eyes and the apples are sliced.

Close your eyes and place them under your eyes.

Wait 15 minutes.

Gently wipe your eyes with a cotton swab moistened with water.

Tips Cut apples don’t want to be oxidized, soak them in brine.

  External application to remove dark circles Method 7: Slice the cucumber and apply a slice of fresh cucumber to cut into thin slices. After cleaning the eye, apply it to the eye for about 15 minutes to replenish the moisture in the eye and improve it.Eye blood circulation effectively relieves dark circles.