Category: gulxqjjy

[Can the green mango be eaten directly]_Precautions_Taboo

銆 愰 潚 雺 道 灓 獓 道 獓 鍙 鐓 鈩 吩 囩 咨 冨 悧 銆 慱 娉 ㄦ 剰 浜 嬮 “_ 绂 佸 繉
鑺掓灉鏈夊緢澶氱鍝佺锛屾湁涓€浜涜姃鏋滄槸榛勮壊鐨勶紝鍦ㄦ垚鐔熶箣鍚庡畠灏变細閫愭笎鍙樺緱瓒婃潵瓒婇粍瓒婃潵瓒婄孩銆備絾鏄姃鏋滆繕鏈変竴绉嶅搧绉嶆槸闈掕姃鏋滐紝杩欑闈掕姃鏋滃嵆渚挎槸鎴愮啛浜嗕互鍚庡畠鐨勫琛ㄤ篃鏄潚缁胯壊鐨勶紝鎵€浠ユ湁浜涗汉灏辫寰楄繖绉嶈姃鏋滄槸娌$啛鐨勮姃鏋滀笉鑳藉I am afraid that you will be able to keep up with the umbrella, and you will be able to see how it works. It ‘s very easy to do it. It ‘s very difficult to keep up with each other.嬮」1銆佸浜庤繃鏁忎綋璐ㄨ€呮棩甯告渶濂藉皯鍚冭姃鏋?鍦ㄩ鐢ㄨ姃鏋滀箣鍚庝篃瑕佽寰楀強鏃舵竻娲楀彛鍞囧懆鍥存畫鐣欑殑鑺掓灉姹併€?銆佽姃鏋滅殑绯栧垎鍚噺杈冮珮,鍥犳绯栧翱鐥呮偅鑰呬笉瀹滈鐢ㄣ€?Do you have a cross-key key? Do you have a cross-key key?銆 侀 キ 钖?绌 鸿 吂 厯 呭 喌 嬌 咮 咘 喅 営 屶 夺 啺 雺 灉 犆?銆 佽 吩 呥 呮 呅 呮 呶 擂 擯 璖?What’s the matter? What’s the difference? What’s the matter?How to read the ginseng pickaxe? What is the difference?Do you want to change the code? Do you want to borrow it? Do you want to read it?  鐢 ㄨ 姃 友?涓€鑸竴澶╂渶澶氫互涓や釜涓哄疁銆傝姃鏋滀笉鑳藉拰浠€涔堜竴璧峰悆1銆佽姃鏋滃拰閰掍笉鑳藉悓椋熻姃鏋滃拰閰掗兘鏄緵杈g殑椋熺墿,澶氬悆瀵逛汉鐨勮偩鑴忔湁瀹炽€?銆佽姃鏋滀笌娴烽矞涓嶈兘鍚屽悆涓よ€呭悓鏃跺悆涓嶅鏄撴秷鍖?What’s the matter? What’s the matter? What’s the matter? What’s the matter?What if you’re in trouble? What are the rules?銆佽姃鏋滀笌澶ц挏绛夎緵鐗╁悓椋熶笉鑳藉悓椋熻姃鏋滀腑鍚湁鎵撴潵閭d釜鐨勬灉閰搞€佹皑鍩洪吀銆佽泲鐧借川绛夈€傝繖浜涚墿璐ㄤ腑鍚湁鍒烘縺鎬х墿璐ㄦ瘮杈冨,瑙h鍒颁汉浣撶殑鐨偆鍚?灏变細閫犳垚杩囨晱,涓ラ噸鑰呬細鍑虹幇绾㈣偪銆佺柤鐥涚幇璞°€備笉瑕佷笌杈?鍣 d 箣 鐗 ╁ 撓 钖?澶氬悆瀵逛汉鐨勮偩鑴忔湁瀹炽€傝緵杈i鐗╅櫎浜嗗ぇ钂滀箣澶?杩樻湁鎴戜滑甯稿悆鐨勮懕銆侀煭鑿溿€佺敓濮溿€侀厭銆佽荆妞掋€佽姳妞掋€佽儭妞掋€佹鐨€佸叓瑙掋€佸皬鑼撮绛夊懗姣旇緝鍐茬殑椋熺墿銆?銆 佽 始 友 揋 撰 掰 撅 咅 咅 咖 咄 嗄 嗩 撎 梎 cre 哆 鏋 滀 竴 钖 岄 嗄  鐢 ㄥ  鏄 揿 珣 駣?We are all concerned about the situation of the world, the wind and the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, or the wind,曠緹鍩鸿嫰鎴栦簩缇熷熀鑻€備笉瀹屽叏鎴愮啛鐨勮姃鏋滈噷杩樺惈鏈夐啗閰?浠栦滑瀵圭毊鑲ら粡鑶滄湁涓€瀹氱殑鍒烘縺浣滅敤,鍙紩鍙戝彛鍞囩孩鑲?鍙堢棐鍙堢棝,閲嶈€呰繕浼氬嚭鐜版按鐤卞拰绯滅儌銆傝€岃彔钀濅腑鍚湁鐢欑被銆佽彔钀濊泲鐧介叾绛夌墿Lu?瀵逛汉鐨勭毊鑲ゃ€佽绠$瓑鏈変竴瀹氱殑鍓綔鐢?涓旇繖绉嶈繃鏁忓父涓洪€熷彂鍨?澶氬湪鍚冭彔钀濆悗1灏忔椂宸﹀彸浼氬嚭鐜扮毊鑲ょ槞鐥掋€佹疆绾€佸姹椼€佸洓鑲㈠強鍙h垖鍙戦夯銆?

[Fresh tea tree mushroom fried duck meat]_Homemade method of fresh tea tree mushroom fried duck meat_Fresh tea tree mushroom fried duck meat recipe_How to make fresh tea tree mushroom fried duck meat

The rudder is designed as a chisel, and it is set up in a pot, and it is made in a lot of time. It ‘s a draft of the original version. It ‘s a draft version.Which is the most important thing? ?Which is the best? Which is it?
It’s hard to say what you want, and what you want to do is to compile it. You can’t do it. You can’t do it. You can’t do it.€傛墍浠ユ垜浠粡甯稿湪瀹堕噷瀛﹀仛楗紝鐑归オ鎶€鏈墠浼氳秺鏉ヨ秺濂?Awkward, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrowWhat are you talking about? Awkward: What?.楦  咙 員 鍤 撊 庖 塧 囧 南  纴 娲 奀 卣 囒 囦 嬣 笣 笣 ィ ィ.鍔犳枡閰掋€佺敓绮夈€?鑼跺寵涓€鍝侀矞銆?鍏嬬洂鑵屽埗10鍒嗛挓锛屽銆佽挏鍒囦笣锛岀孩妞掓礂鍑€鍒囧潡銆傛柊椴滆尪鏍戣弴娲楀噣鍒囨銆?.鐑攨鍏ユ补锛屽姞鍏ヨ挏銆佸鐖嗛锛屽€掑叆楦倝涓濇粦鏁c€?.鍔犲叆鑼舵爲鑿囧拰绾㈡鍧楋紝澶х伀蹇墜缈荤倰鍒拌尪鏍戣弴鍙樿蒋鍚庤皟鍏ュ墿浣欑殑鐩愩€佺壒绾т竴鍝侀矞鐐掑寑璧烽攨鍗冲彲銆傚緢寮€蹇冨皬缂栦负澶у浠婂ぉ鍒嗕韩鐨勯矞鑼舵爲鑿囩垎鐐掗腑鑲夌殑鍋氭硶锛屽鏋滃緢鍚堟偍鐨勫彛鍛筹紝閭d笉濡ㄥ氨鍘昏瘯璇曞惂锛岀浉淇℃偍涓€瀹氫細鐖变笂瀹冪殑鍛抽亾銆?

[Can you eat fish with high blood fat?]_ Eat fish_High blood fat_Can you eat?

銆愰珮琛€鑴傝兘鍚冮奔鍚椼€慱鍚冮奔_琛€鑴傞珮_鑳藉悆鍚?
Hawthorne is the best choice for the father and the father. It ‘s the same as the one below. It ‘s a lot of troubles. It ‘s a lot of trouble. It ‘s a lot of things. It ‘s a good idea.What are you talking about? When you are in the middle of the world, you will be able to visit each other, and you will be able to find out more about it.阃犳垚涓嶈勫奖鍝嶏紝鑰屼笖瀵硅惀鍏荤殑琛ュ厖涔熸槸姣旇緝鏈夊埄鐨勩€?1銆佸甫楸肩粡甯稿悆甯﹂奔鏈夊吇鑲濊ˉ琛€銆佹鼎鑲ゅ吇鍙戠殑鍔熸晥銆傞珮琛€鑴傚悆浠€涔堥奔濂斤紝铏界劧甯﹂奔鐨勮剛鑲惈閲忛珮浜庝竴鑸殑楸肩被锛屼絾澶у涓轰笉楗卞拰鑴傝偑閰革紝鍏锋湁闄嶄綆鑳嗗浐閱囩殑鍔熸晥銆傞珮琛€鑴傚悆浠€涔堥奔濂斤紝甯﹂奔瀵屽惈闀佸厓绱狅紝鍙互淇濇姢蹇冭剳琛€绠$殑绯荤粺锛岄闃查珮琛€鍘嬬瓑鐥呫€傚甫楸奸€傚悎涔呯梾浣撹櫄銆佹皵鐭箯鍔涖€佺毊鑲ゅ共鐕ョ殑浜洪鐢紝鑰岀毊鑲ょ梾銆佸摦鍠樼梾鎮h€呭垯涓嶅疁瀹滈鐢ㄣ€傚甫楸煎疁鐓庣潃鍚冿紝鍑洪攨鍓嶅柗浜涙枡閰掞紝鍛抽Dead spin village ソ 銆?2 銆 佀 楸 楸 湸 楚 楸 昜 钖 邖  銆 佺  銆 侀 捲 鍏 Powerful and effective, put on a stubbornly.ㄤ簬椋熺枟銆傞珮琛€鑴傚悆浠€涔堥奔濂斤紝闈掗奔浣撳唴鍚湁澶ч噺鐨勫涓嶉ケ鍜岃剛鑲吀锛屽彲浠ユ墿寮犺绠★紝闃叉琛€娑插嚌缁撱€傞潚楸奸€傚疁姘磋偪銆佽倽鐐庛€侀珮琛€鑴傘€侀珮鑳嗗浐閱囥€佸姩鑴夌‖鍖栫殑鎮h€呴鐢紝涓嶉€傚疁鑴捐儍铏氬急銆佹皵琛€涓嶈冻浠ュ強鎮f湁鐦欑棐鎬х毊鑲ょ梾鐨勪汉椋熺敤銆傞潚楸兼补鑴傝緝澶氾紝閫傚悎鐑ょ潃鍚冿紝淇濊瘉鑲夌殑椴滃搴︺€?3 TOWER Xing Boqiujianbo Qiujianxiyang  珮璐 ㄩ Xin Yanouzhulu  Renbanghonghong Suoguoyiyang Guliaoduijiong Chi branches of a tree?6%銆傞珮琛€鑴傚悆浠€涔堥奔濂斤紝椴ら奔閫傚疁鑲剧値姘磋偪銆侀粍鐤歌倽鐐庛€佽倽纭寲鑵规按鐨勪汉椋熺敤銆傞菠楸兼槸鍙戠墿锛屼笉閫傚疁鎭舵€ц偪鐦ゃ€佺毊鑲ょ梾鎮h€呴鐢ㄣ€傞菠楸煎疁绾㈢儳锛岀児楗椂瑕佹妸鑲犲瓙鍘绘帀锛屽惁鍒欑牬鍧忓懗閬撱€?

Hualan Biological (002007): The supply and demand pattern of blood products tends to stabilize.

Hualan Biological (002007): The supply and demand 北京夜网 pattern of blood products tends to stabilize.

Matters: The company released the 2019 first quarter report: the report fully realized revenue6.

9.6 billion yuan (+23.

83%), achieving net profit attributable to the company2.

6 billion (+25.

16%), net profit after deduction 2

4 billion (+27.

62%), in line with market expectations.

Ping An’s point of view: Blood products maintain a better growth rhythm, and the expense ratio further increases: The company achieved revenue in Q1 20196.

9.6 billion, taking into account that the influenza vaccine is mainly sold in the second half of the year.

About 80 million, measuring a growth of about 28% in 2018Q1.

After fully reflecting the stable supply and demand pattern of bleeding products, the company’s products have been favored again.

The company’s overall 深圳桑拿网 gross profit margin in Q1 2019 was 66.

55% (+5.

20PP).

The total sales promotion expenses and sales commission of the report further increased, and the sales expense ratio reached 11.

31% (+1.

13PP), management expense ratio 7.

23% (-0.

12PP), R & D expense ratio 4.

80% (+0.

91PP).

The company’s net operating cash flow during the reporting period was 1.

8.8 billion (+366.

(09%), receivables and inventory also remained stable.

The preliminary preparation of the influenza vaccine is expected to make significant contributions in the second half of the year: after the “Longevity Incident” in 2018, the supply of influenza vaccine was insufficient at the end of the year, and the company became the only supplier of four-valent influenza vaccines.

In order to meet market needs, the company will continue to produce and apply for vaccines in Q1 2019.

As of the end of March, the company had a total of 203.

360,000 trivalent adult influenza vaccines and 10.

510,000 pieces of tetravalent influenza vaccine were approved for issuance.

The production of influenza vaccine is generally concentrated in the middle of the year and after, and vaccination begins around the fourth quarter.

Hualan’s flu vaccine production in 2019 is expected to reach about 12 million, and the four-valent vaccine with high profit margins is the main.

According to this, the budgeted vaccine sales may exceed 1.2 billion, significantly increasing the company’s performance growth.

Maintain “Recommended” level: As a leader in blood products, Hualan has abundant pulp stations and approvals for blood products.

After the supply and demand pattern of important products such as albumin stabilized, the company returned to steady development.

After the quadrivalent influenza vaccine was listed, the company’s market share and the profitability of vaccine subsidiaries have increased significantly. With the release of production capacity in 2019, the company’s growth rate will be further increased.

Maintain the company’s EPS for 2019-2021.

50, 1.

78, 2.05 yuan, maintaining the “recommended” level.

Risk reminders (1) Increased risk of competition in blood products In recent years, the growth of the total pulp volume of the country and the increase in the number of imported albumin batches have shifted the shortage of blood products to balance, increasing competition pressure; (2) research on new drugs for riskResearch and development is a high-risk and high-reward behavior that requires multiple steps and the possibility of failure; (3) The risk of increased sales costs is increasing with the development of vaccines, the construction of blood product promotion teams, and the strengthening of academic promotion.The corresponding selling expenses will also increase, affecting the company’s profit level.

Yangnong Chemical (600486): M & A expands and introduces concerns about the integration of agrochemical industry chain to enhance the value of the company

Yangnong Chemical (600486): M & A expands and introduces concerns about the integration of agrochemical industry chain to enhance the value of 佛山桑拿网 the company

Event: On June 7, 2019, Yangnong Chemical issued a major asset purchase announcement for Sinochem Crops and Shenyang Sinochem Pesticide Chemical Development Co., Ltd. (Agricultural Research Corporation for short).

1.3 billion cash acquired 100% equity of Sinochem Crops and 100% equity of Agricultural Research Corporation, and the counterparty was Sinochem International.

The single-subject total non-net profit performance commitment for the three years 2019-2021 is 2.

9.7 billion.

Comments: 1.

The price is fair, in line with the goal of deep reform of state-owned enterprises.

The cash purchase does not dilute the minority shareholders’ equity, and the purchase price corresponds to an annualized PE of 9.

2 times, corresponding to 1 PB.

8 times.

If the transaction is completed, Sinochem International’s agrochemical-related assets will be concentrated in Yangnong Chemical, and Yangnong Chemical’s single and single drug manufacturing company will be transformed into a centralized research, production, and sales integrated industrial chain professional pesticide business management platform.Promote the increase of industry concentration, enhance the company’s scale advantage, and enhance its competitiveness.

2.

Complementary industry chains, varieties, R & D resources, sales networks and customers are complementary.

The distribution and trade of major pesticide products such as Sinochem Crops Parent Company and its subsidiaries Sinochem Agrochemicals and Sinochem Crops Singapore will become a rich and extended pesticide sales channel for listed companies.

The main products of Sinochem Crops Shenyang Kechuang include mesotrione, imazapyr, and pyrrolidone. It has two production platforms, Shenyang Kechuang and Nantong Technology. The products, production platforms and customers are highly complementary to Yangnong Chemical.
The agricultural research company is mainly engaged in the research and development of military innovative original drugs. It has a comprehensive domestic new pesticide creation system, and has the National Engineering Center for Pesticides and the only national key laboratory for new pesticide creation and development in China, Flumorph, Tetrachloropyramid,Ethiazole, formaldehyde, nitric acid and other invasive products have excellent effects.

3.

1 + 2> 3, the synergy effect is obvious, which helps the company’s long-term development.

The two companies include the entire industrial chain of R & D, production, preparation, and sales. After the transaction is completed, the research and development aspect will greatly enhance the company’s innovative original drug research and development capabilities.To expand the company’s domestic and overseas preparation distribution channels, the company’s Rudong preparation project sales are expected to be resolved. Combining the advantages of the company’s original drugs such as permethrin, a strong combination will effectively promote the company’s long-term development.

Profit forecast: As the acquisition still needs the approval of the regulatory agency and the shareholders’ meeting, we will not consider the impact of the acquisition on the company’s performance for the time being. We maintain our profit forecast for 19-21 and estimate that the net profit for 19-21 will be 13.

71, 16.

46, 18.

22 trillion, EPS is 4.

43,5.

31, 5.

88 yuan with a target price of 70.

88 yuan, corresponding to 16 times PE in 2019, maintain “Buy” rating.

Risk reminders: production safety risks, the risk of falling prices of products such as pyrethrin, the risk of weakening downstream demand, the risk of raw material prices, the failure of the promotion of dicamba-resistant genetically modified crops to meet expectations, the risk of failure to approve acquisitions, and the risk of deterioration of the underlying performanceThe risk that the integration of the target is less than expected, the risk of Sino-US trade disputes, and the risk of exchange rate fluctuations.

Xinjie Electric (603416): Growth expansion highlights the turning point in performance growth is expected

Xinjie Electric (603416): Growth expansion highlights the turning point in performance growth is expected

Brief evaluation of performance The company released its 2019 interim report to achieve operating income and net profit attributable to mothers3.

0.6 billion, 71.93 million yuan, an annual increase 杭州桑拿网 of 8.

3%, 7%.

Operational analysis Against the backdrop of the manufacturing downturn, the company’s resistance to cyclical growth has improved.

Since the United States provoked a trade war in the second quarter, the manufacturing PMI has once again fallen below the 50th percentile contraction range in May.

Q2 revenue increased by ten years.

7%, the growth rate is more than 10 pct Q1 Q1, but it is still better than the industry average growth rate and similar companies, and single-quarter revenue has maintained positive growth since 2016, reflecting the value of long-term continuous growth.

Q2 gross margin reached 39.

9%, basically the same as last year, an increase of 3pct from Q1. We believe that the company ‘s mid-range PLC and high-end servo product revenue share increased due to the overall decline in the price of alternative products.

In addition, the company’s average operating cash flow turned positive last year, reaching 41.38 million.

Optimizing product structure and new energy, the two main product shares of servo and PLC are still increasing.

PLC: The company successfully launched a number of sports-type, bus-type PLC products such as the XG series, which has strong motion control capabilities, high-speed transmission and communication networking capabilities, and has gradually improved its category in the small and medium-sized PLC field, with H1 sales revenue reaching 1.

390,000 yuan, an increase of 6 in ten years.

9%.

Servo system: Since the company’s DS5 high-end servo was launched, the PLC products have greatly enriched the drive and control bus networking capabilities. In the first half of the year, the company further optimized the processor data processing capabilities to improve higher data processing capabilities.The application of driver software in multiple industries.

H1 sales revenue reached 89 million, an increase of 15 per year.

6%.

Other products: The sales revenue of the company’s HMI and intelligent device H1 reached 60 million and 1541 million, respectively, which increased by 1 each time.

7%, 37.

8%.

With the steady recovery of manufacturing enterprises and the acceleration of 3C investment, revenue growth in the second half of the year accelerated.

Since Q2, through 5G trial business and 5G mobile phone market expansion, fixed asset investment in the 3C field is accelerating. We judge that the servo industry will take the lead in ushering in a new cycle of boom.For downstream industry customers, the compound growth rate in 2019-2021 exceeds 30%.

In addition, with the gradual stabilization of the operating conditions of small and medium-sized manufacturing enterprises, we judge that the overall revenue of 杭州桑拿网 H2 companies will improve from the previous month.

Earnings forecast and investment recommendations The company’s net profit attributable to its parent in 2019-2021 is 1.

75 billion, 2.

11 billion, 2.

700 million, corresponding to the current sustainable 21x, 17x, 13x.

The company’s profitability is excellent. If the macro economy improves, it will still achieve high performance growth capabilities and maintain a BUY rating.

Risks prompt sharp reduction in manufacturing capital expenditures; trade war risks; sharp rise in electronic raw material prices

Light vegetables improve male fertility_1

Light vegetables improve male fertility

Men, here’s another reason to eat more vegetables: good for sperm.

Some studies have shown that male fertility and semen quality have both declined over the past few decades.

As a result, some black aboriginal clinic scientists think of the ability of vegetables and fruits to regenerate.

For the past four years, scientists have been studying the relationship between dietary and workplace exceptions and male infertility.

  One of the experiments they did was to examine the possible effects of antioxidants on sperm.

Scientists believe that antioxidants can reduce sperm damage caused by oxidative stress.

In theory, a large number of antioxidants can improve sperm concentration and activity.

  Sixty-one men who encountered problems in their marriage participated in the study, of which 30 had defective sperm and the remaining 31 were defective.

Surveys have found that men with better sperm quality eat more fruits and vegetables more often, and usually supplement their diet with vitamins and antioxidants.

The study was published in the journal Indigenous and Infertile.

Scientists say the findings suggest that a healthy diet can make sperm healthy as well.

So remember, men, an apple a day keeps infertility away from me.

Six major skin care skin instantly become supple_1

Six major skin care skin instantly become supple

For skin aging, we can choose “pre-aging” to prevent it before it happens; we can choose “anti-aging” to delay the aging process.

But for the aging transformation that has already occurred, it is often helpless.

This year, the new anti-aging concept has been released, which can not only delay the aging process, but also dial back the skin clock that has passed.

Edited for you to capture the six most popular tips from netizens, so that your skin becomes instantly tender!

  Many people have done moisturizing work for a long time, but their skin is not tender. In fact, moisturizing is basically impossible. If you want to moisturize, you must master the following three steps: Wash your face gently: Many people do n’t like a little oily or habitualityIt ‘s not a correct idea to wash the skin until it ‘s astringent, and some people are convinced that it must be thoroughly cleaned before the skin can breathe.

Washing your face gently and moderately is the most important of all moisturizing work. If you wash too much, its practical microscope to observe the skin’s water-retaining film will often be washed out. In this case, even the best moisturizing is very difficult to achieve the best results.
  Abundant moisture: Refers to a lot of water and water such as lotion, moisturizing liquid, moisturizing gel, moisturizing essence, moisturizing mask and so on.

Of course, if you want to save money, your skin also has a bunch of water after washing your face, so you don’t have to apply some water.

The reason for requiring moisture is mainly because the water retention of the skin is reduced, and the amount of skin on the skin is insufficient. Therefore, it is necessary to give moisture to increase the residual amount of the skin.

However, if you think about the skin, if the water retention is insufficient, it will increase the water’s brightness. However, if the water cannot be retained, it will be less than an hour or two and the water will run out. So this method is only suitable for the skin that retains water retentionGood skin.

Therefore, most people who want to regain their tenderness must still add a third step.

  Sufficient moisture: For skin with poor water retention, if you want to lock the added water to prevent it from running away, the oil content is necessary, otherwise the water will evaporate to take away more water, and the skin will be more dry and give enoughMoisturizing locks in moisture, and the second step is profitable.

So if you have oily or acne-prone skin that can’t tolerate even a little oil, do the first step to prevent the skin’s water retention from being damaged by more recent ones. If the skin’s water retention becomes poor, use only the second one.Point help but not much.

  First recruit: Cleansing products through deep cleansing, cleansing products can push your breakthrough new cell skin to the surface layer, and achieve the effect of restoring the skin’s smoothness and brightness, thereby showing your truest temperament.

  Recommended product: LANEIGE Moisturizing Foaming Facial Cleanser Recommended reason: This product contains raspberry and blueberry extract, which can thoroughly cleanse the skin and protect the skin from external stimuli.

  The second measure: toner Toner unique to add water, soften the effect of horny, can quickly stimulate the skin to absorb the nutrients in the cream.

Such characteristics just set off your ability to “learn well, learn cleverly”.

  Recommended product: Avene soothing spring water has a variety of trace elements and minerals unique, which can effectively alleviate skin sensitivity, soothe, repair sunburned skin, and leave a layer of transparency on the hydrolipidic film of your skinThe protective film keeps you aware of gentleness and comfort.

  The third trick: the beauty lotion and the traditional skin care benchmark using the “cream” directly after the “toner”, the intervention of the beauty lotion is a great innovation.

Its light aqueous solution can quickly penetrate the skin and intensive skin care.

  Recommended product: Freeplus Kanebo Moisturizing Repairing Liquid This product appeared in time, which not only conforms to the current trend of beauty skin care, but also moisturizes the skin.

Its unique seaweed essence NMF natural moisturizing factor can penetrate easily dry and rough skin like a combination, so that every inch of texture is filled with moisture.

In essence, its unique peach kernel, barley kernel, honeysuckle and other strictly selected high-quality and low-irritant raw materials can also promote the absorption of creams and provide a full range of moisture for the skin.

  The fourth trick: the cream The unique effect of the cream is that it can make its unique oil form a thin film on the skin to prevent the moisture in the stratum corneum from evaporating, so that you can handle everything with ease.

  Recommended product: Clinique Clinique Moisturizing Moisturizing Cream It can quickly replenish the skin’s required moisture, so that the skin is full and effectively soothes and dehydrates dry and dry skin, leaving your skin soft and smooth at all times.

  Fifth trick: Eye cream is the most delicate part of the body. The quality of the eye skin directly affects your overall charm display.

And a small bottle of eye cream can show your youthful beauty, why not?

  Recommended products: Freeplus Kanebo Nourishing Eye Cream Honeysuckle, Jujube, Chenpi and other carefully selected high-quality and low-irritant raw materials, will not add any burden to the soft skin, but also make full use of its unique effects to form around the eye skinProtective film prevents skin dryness and achieves moisturizing and healthy skin on eyes.

  Sixth trick: Isolation cream Isolation cream can not only prevent the intrusion of harmful substances in the air, but also provide a clean and gentle environment for the skin, so that your unique temperament is consistent.

  推荐产品:L’Oréal Paris巴黎欧莱雅多重防晒隔离露  它独有的高效紫外线A和紫外线B过滤膜专利肌肤活力素,不仅能有效预防肌肤变黑和出现色斑,还能使肌肤质地清盈、Not greasy.

Do you know how to keep up after getting up

Do you know how to keep up after getting up

Before we get up every morning, we insist on a few simple and easy movements, which will not only help to energize the whole day, improve work efficiency, but also help to enhance physical fitness, promote physical health and prolong life.

  Face rubbing: After opening the sleepy eyes in the morning, many people are accustomed to rubbing their eyelids with the back of their hands, which is certain for a clear head.

But it is not enough, rubbing the eyes does not prevent rubbing the face.

It is best to rub the “Yingxiang Acupoint” next to the nostrils at the same time with the middle fingers of both hands.

Then go up to the top of the head, separate to the sides, and merge along the two distal ends down to the position.

Repeatedly rubbing the face 20 times in this way will more than promote facial blood circulation, increase the ability of the facial skin to resist cold and cold, and refresh the brain to prevent colds.

As time goes by, there is also a reduction in facial wrinkles and a youthful look.

  Turn your eyes: Run your eyes, and do it in a hurry.

You can roll your eyes more than ten times, first right and left, then up and down.

Have the power to improve the optic nerve, enhance vision and reduce eye disease.

  Teeth: Lightly closed lips, upper and lower teeth slamming each other 36 times, it is advisable to rotate the tongue, and use the tongue to move the upper jaw several times.

It can promote blood circulation in the oral cavity, teeth, teeth, gums and gums, and enhance saliva secretion, so as to clear the dirt, improve the anti-caries ability and chewing function of the teeth.

  Lift your abdomen: lie on your back, straighten your legs, and breathe deeply.

When you inhale deeply, your abdomen lifts up strongly, and when you exhale, you loosen.

Repeating the abdomen stretching more than ten times can enhance the elasticity and strength of the abdominal muscles, prevent relaxation of abdominal wall muscles, slightly accumulate the abdominal abdomen, and have the benefit of strong digestion, absorption and absorption.

  Anal Lifting: Focusing on the anus ten times, it can enhance the strength of the anal sphincter, improve the perianal blood circulation, prevent anal prolapse and hemorrhoids.

  Comb hair: Sitting on the bed, fingers cross comb.

Comb from the forehead to the pillow, from the two ends to the top of the head, and repeatedly comb several dozens of times.

It can improve the blood nutrition supply of the hair roots of the head, reduce hair loss, white hair, promote hair brightening, and have the effect of refreshing the brain and reducing blood pressure.

  Bounce: Sitting on the bed, pressing the palms of both palms tightly on the ears.

With your fingers lightly hit the back of the brain, you can hear snoring sounds, every three or four times in the morning, it can relieve fatigue, prevent dizziness, strengthen hearing, and treat tinnitus.

  Cat body: Lie on the bed, spread your hands, straighten your legs, lift your hips, and arch your waist as hard as a cat arches its spine, then lower the high-up tibia. Repeat this several times to exercise your lower backThe muscles and joints of the limbs promote the flow of qi and blood throughout the body, and have the benefit of back pain.

White-collar workers are preparing to work out while working out in the morning

White-collar workers are preparing to work out while working out in the morning

Office workers always say “work is too busy, no time to work out.”

Exercise does take time, but as long as you have the heart, you can turn it to zero.

Today, I will introduce several fitness methods based on minutes. You can also choose according to personal needs to find a fitness combination that suits you.

Don’t use time as an excuse anymore, these sports will not take up much of your time.

  In the 8 minutes before the morning, the physical function of middle-aged people began to decline. It is very important to strengthen self-care on a daily basis.

If you don’t have enough time, you can make full use of the time before the morning to exercise.

  Rotate your eyes for one minute. The eyeballs can rotate clockwise and counterclockwise, which can make you stand out.

  Tooth-rolling the tongue for one minute gently taps the teeth to make the teeth and gums circulate and strengthen the teeth; rolling the tongue can make the tongue move freely and increase its sensitivity.

  Rub your nose with your thumb for one minute and rub your nose up and down with both hands to prevent nasal congestion and runny nose caused by cold in the morning.

  Comb your fingers for one minute. Use your fingers from your forehead to the back of your head to comb them in order to enhance blood circulation in the head.

Prevents cerebral vascular disease and darkens hair.

  Gently rub the earwheels for one minute with both fingers to gently rub the left and right earwheels to fever, thereby transforming the meridian dredge, especially for tinnitus, dizziness, forgetfulness and other symptoms.

  The abdomen and anus can be repeatedly contracted for one minute to raise the anus, which can enhance the contraction of the anal sphincter, cause blood circulation, and prevent the occurrence of hemorrhoids.

  Step on the soles of the feet for one minute and alternately step on the soles of the feet with both heels to make the soles feel warm.

Stepping on the soles of the feet has the effects of living meridians, strengthening the spleen and stomach, and reassuring the mind.

  Extension and flexion of the limbs for one minute through the extension and flexion movement, makes the blood quickly return to the whole body, supply enough oxygen and blood to the heart and brain system, and enhance the displacement of the limbs’ large and small joints.