Light vegetables improve male fertility
Men, here’s another reason to eat more vegetables: good for sperm.
Some studies have shown that male fertility and semen quality have both declined over the past few decades.
As a result, some black aboriginal clinic scientists think of the ability of vegetables and fruits to regenerate.
For the past four years, scientists have been studying the relationship between dietary and workplace exceptions and male infertility.
One of the experiments they did was to examine the possible effects of antioxidants on sperm.
Scientists believe that antioxidants can reduce sperm damage caused by oxidative stress.
In theory, a large number of antioxidants can improve sperm concentration and activity.
Sixty-one men who encountered problems in their marriage participated in the study, of which 30 had defective sperm and the remaining 31 were defective.
Surveys have found that men with better sperm quality eat more fruits and vegetables more often, and usually supplement their diet with vitamins and antioxidants.
The study was published in the journal Indigenous and Infertile.
Scientists say the findings suggest that a healthy diet can make sperm healthy as well.
So remember, men, an apple a day keeps infertility away from me.