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[Efficacy of Maca and Cynomorium Soda]_Action_Assumption

[Efficacy of Maca and Cynomorium Soda]_Action_Assumption

Maca and Cynomorium are used to nourish the body. The stress of modern young people is very high. Many people often work overtime to stay up late for work. Bad living habits and eating habits can easily cause kidney deficiency. Kidney deficiency affects the body.The health impact is also great, and it will affect the harmony of the family. If Maca and Suoyang soak in water, the effect of nourishing the kidney is very good. The effects of maca and Suoyang soaking water are introduced below.

The efficacy of Maca soaked water is the first: Anti-fatigue experts have found through research that Maca itself has the effect of enhancing immunity and anti-fatigue, so if you drink Maca soaked in water, your body will naturally become tired.

It is recommended that working white-collar workers can brew some maca daily to take better health.

Second: Strengthen the body’s resistance. Maca contains a lot of nutrients that the body says are needed, such as iron, protein, amino acids and minerals. After taking it, it can help the immune system to function well.

If you stick to drinking maca for a long time, your physique will become better and better. After your resistance is strengthened, your body will be able to resist fatigue, and it will also have a certain effect on the symptoms of anemia.

Third: We have told you above. Maca itself contains a lot of nutrients needed by the human body, and there are many natural active ingredients. Soaking this medicine in water can effectively provide the body with what it needs.Nutrients.

Fourth: treatment of menopausal syndrome Many women will experience a series of uncomfortable conditions after menopause, especially when the hormone levels in the body have changed. How can we treat this symptom?

Drinking maca at this time can improve menopausal syndrome and promote physical health.

Because maca contains a variety of alkaloids, and these alkaloids can regulate organ function after entering the body, especially the balance of the ovaries, particles and adrenal glands, keeping the hormone levels in the body under normal conditions.

The protein contained in maca and taurine can restore physiological functions, and ultimately improve qi and blood, so that women can stably survive menopause.

Fifth: There are many effects of improving sleep and drinking maca water, which can not only resist fatigue, but also enhance physical strength. It has good effects on some male impotence and premature ejaculation and poor sperm quality.

In addition, Maca can also improve the quality of sleep after taking it, so that you can have a good sleep.

How to eat Maca First: Maca ginseng soaked in water Drinking materials: Maca, ginseng, boiling water.

Method: Put maca and ginseng into the cup together, and add boiling water for 5 minutes. It is best to cover with the brewing and then take water.

It is recommended to put the water-soaking material once a day, because the brewing can be repeated until the colorless and tasteless chewing herbs.

Function: This method of soaking water must be taken for a month or two, and then the male’s sexual ability can be improved, especially for some lack of persistence and other effects.

Second: Maca stewed chicken Ingredients: Maca, chicken, red dates.

Method: The red dates are denuclearized and washed, and then set aside.

Cut chicken into pieces for use, and then cook in a pot with red dates.

After two hours, stop the fire and join the maca. Continue cooking for 30 minutes to start the pot.

Note: The maca used in this recipe must be sliced or shredded, and then added to the boil. This will not only be nutritious but also taste better.

It is recommended that men can take about 50 ml per day, which is the best for the body and sexual performance.

In addition, the amount of maca is also particular about it. Generally, if two or three people take it, they should put a whole maca in order to have effect.

[Encyclopedia of Fried Pleurotus eryngii]_How to_How to do

Do you want to go to the chisel pot? Do you have a pick-up pot?
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Guizhou Moutai (600519) Incident Review: First-quarter results beat expectations

Guizhou Moutai (600519) Incident Review: First-quarter results beat expectations
Event: The company issued an announcement. After preliminary accounting, the company’s total operating income in the first quarter of 2019 increased by about 20%, and the net profit attributable to shareholders of listed companies increased by about 30%. Comments: Q1 performance exceeded expectations.It is expected to achieve a total operating income of 220 in the first quarter of 2019.7 trillion yuan, realizing net profit attributable to shareholders of listed companies.About 600 million.At the same time, Moutai Group also disclosed the operation of the first quarter on its official website.In the first quarter, Moutai Group achieved sales of 25.7 billion U.S. dollars, an increase of about 21% year-on-year, and completed 26% of the annual plan; realized a profit of 11 billion U.S. dollars, increased 31%, and completed 24% of the annual plan; realized taxes of 11.4 billion U.S. dollars, an increase of 19%, Completed 27% of the annual plan; realized a labor output value of 24.7 billion US dollars, a year-on-year growth of 25%, and completed 25% of the annual plan; among them, the performance of other subsidiaries was outstanding, and the sales of sauce and liquor companies increased even moreThe sales of wine companies increased by 26% each year, and the revenue of wine 北京夜网 companies increased by 67% in ten years. Multiple reasons led to the unexpected growth in the first quarter.The company’s first-quarter results are expected to exceed expectations mainly due to: (1) The increase in direct sales volume and its proportion increased.The number of Moutai liquor dealers decreased by 437 in 2018.The company plans that in the future, Moutai will no longer add new stores, special dealers, and general dealers, and will focus on expanding direct sales channels.(2) The amount of non-standard wines increased.(3) The series of wine keeps increasing rapidly.In the first quarter, the sales volume of sauce-flavored series wines exceeded 2 billion yuan, an annual growth rate of 26%; in 2018, the series wines achieved sales2.98 digits, 80 income.7.7 billion yuan.The start of the year will be achieved in 2019, and the sales target of 10 billion will be achieved in 2019. The delivery volume has maintained a steady increase.Total sales in 2018 6.In 22 years, it increased by 3 every year.54%; of which Moutai sales 3.In the month of 25, the annual growth rate is 7.48%; sales of series of wine 2.98 First, it drops by 0 every year.43%.The total output in 2018 was 7.02 First of all, increase by 10 every year.08%; the output of Moutai is 4.In 1997, it grew by 15 per year.98%; series wine production 2.In May, it fell by 1 every year.98%; inventory is 23.65 years, with an annual increase of 0.twenty two%.2019 Moutai plan to sell 3.Around 1, it will expand its investment in direct sales channels. Maintain recommended level.The company’s EPS for 2019-2020 is expected to be 33.7 yuan, 39.3 yuan, corresponding to PE and 25 times and 22 times.The company’s performance is expected to maintain steady growth and maintain the recommendation level. risk warning.Food safety issues, sales fall short of expectations, etc.

McGmitter (002851) Annual Report Comments: Platform Construction Enters Harvesting Period, Multi-Business Continues High Growth

McGmitter (002851) Annual Report Comments: Platform Construction Enters Harvesting Period, Multi-Business Continues High Growth
Net profit attributable to mothers increased by 73% each year in 2018.The company released its 2018 annual report, and the company realized revenue from January to December 201823.9.4 billion (YOY + 60%); net profit attributable to mother 2.02 ppm (YOY + 73%); gross margin is 29.49% (1% year-on-year.84 points); expected increase in average net asset income by 13.92% (+ 3% YoY).86pct).Excluding the effects of share-based payments and major asset reorganizations, the net profit attributable to the parent is 2.3.7 billion (+ 82% year-on-year). Q1 / Q2 / Q3 / Q4 return to the mother net profit is 0.24/0.41/0.57/0.8 billion, up 61% / 31% / 52% / 143% respectively. Continued high-intensity R & D investment, the platform construction has entered the harvest period, and multi-business continuous high-growth companies continue to maintain high R & D investment for power electronics platforms. The R & D investment in 2018 was 2.5.2 billion yuan, accounting for 10% of revenue.5%.High-tech R & D investment complements the “Business Unit + Resource Platform” operating model to make the company horizontally larger, and the Business Unit is initially stronger, driving the power electronics platform into the harvest period. The company’s development in 2018 continues to be a good trend.In 2018, the company’s smart home appliance control products revenue10.9.6 billion (+ 50% year-on-year); revenue from industrial power supplies4.2.1 billion (a year-on-year increase of 11%); industrial automation revenue 2.5.6 billion yuan (up 3% year-on-year); revenue from new energy and rail transit6.09 percent (+ 366% YoY).New energy vehicles, smart bathrooms, smart welding machines, inverter home appliances, and flat panel displays continue to grow rapidly. The company is the main supplier of BAIC New Energy EX + EU. In 2018, the supply of PEU was around 50,000 units. As the company develops customers such as Geely and Dongfeng, the new energy vehicle business is expected to maintain continuous growth.Smart bathrooms have entered Xiaomi, Huida, Moen, Faenza, Wrigley and other well-known brands. Consumer upgrades are expected to drive the penetration of smart bathrooms.The industrial automation business benefits from industrial upgrading and import substitution.Industrial power supplies benefit from the development of medical power supplies and 5G communication power supplies. It plans to issue convertible bonds, and overweight multi-project companies plan to issue convertible bonds, and the raised funds are not to exceed 6.500 million US dollars for the construction of McGmite Intelligent Industrial Center and the construction of the headquarters and base. It acquired 14% equity of Jardine Sanitary Ware to supplement the working capital. Maintaining the “Highly Recommended” rating We are optimistic about company mergers, platform advantages, high R & D investment and customer resources.The company’s acquisition of minority shareholders’ equity in three subsidiaries increased the shareholding ratio of the parent company and drove the company’s performance.Net profit is expected to be 3 in 杭州桑拿 2019-2021.32 (+0.32), 4.25 (+0.33) and 5.4.3 billion, the current sustainable corresponding PE for 2019-2021 is 30, 24 and 18 times respectively.Maintain the “Highly Recommended” rating. Risk warning: Industrial control and new energy automobile industry development is less than expected; product expansion is less than expected.

What is the coup of Chinese medicine to effectively treat snoring?

What is the coup of Chinese medicine to effectively treat snoring?

Guide: What is the coup of Chinese medicine to effectively treat snoring?

 The snoring treatment method, in our daily life, everyone must have experienced snoring.

How did snoring come about?

Eating too full, eating too fast, and suffering from cold stimuli can all cause “snoring.”

Although mild “snoring” is not an illness, it does not stop after a long time, which is really uncomfortable.

Then how to treat snoring, let’s take a look at the treatment of Chinese medicine!

  Chinese medicine believes that snoring is mainly due to a lack of diet and deficiency of righteousness, which leads to upset of gas, leading to diaphragmatic puncture and stomach cramps, resulting in hiccups.

Therefore, to alleviate the symptoms of snoring, it is necessary to clear the stomach qi and let the upward qi of the stomach go down.

  In addition, the method of treating snoring can also be solved by drinking cold water, but cold water is not readily available, so it does not hinder the attempt to cure the acupoint-Tiantu point.

This acupuncture point is located in the middle of the upper part of the sternum fossa, which is the lower part of our throat and the middle of the two clavicle depressions. Usually, it can be touched.

Tiantu points is the equivalent of the lungs communicating with nature, from which the clear air enters the lungs, and the turbid air exhales from here.

Therefore, inhibiting Tiantu points can better conduct air, thereby alleviating and inhibiting snoring.

  So, someone will ask, how to massage this point?

You can use your fingers to hold the acupuncture points in place for 2 to 3 minutes.

Acupoints will produce a soreness during massage, which means that your strength is OK.

  In addition to massaging acupressure points, you can also step on your eyes.

If you are snoring because of diet or cold stimuli, and you are worried about finding a bad point, you can close your eyes and insert the two eyeballs with your two fingers. You can keep them still for about 1 minute.

  Tips: The snoring treatment method is a snoring problem that we often encounter in our daily life, so mastering the snoring treatment method can make you better reduce the pain of snoring.

Three dishes to eat after the festival

Three dishes to eat after the festival

During the Spring Festival holiday, everyone ate very hot, but due to improper diet, people with acute gastroenteritis, alcoholism and stomach bleeding also increased significantly.

In the new year, don’t forget to book a holiday meal plan, family and friends reunion, not only to eat nutritious, but also to eat comfortably.

  Hypoglycemic: Mixed cereals into juice Recommended: Fresh corn pulp, soy peanut and yam juice drinks are generally essential for parties, but whether it is wine or carbonated drinks, it is not recommended to drink more juice, especially bottled, evenFreshly squeezed, there will still be a lot of sugar, because juice and fruit are completely different, destroying the shape of the juice.

Patients with high blood sugar will change blood sugar after drinking, while normal people will change to other forms, such as glyceric acid.

So eating fruit is better than drinking juice.

  May wish to change your mind and take the grain as the protagonist of the beverage.

You can make corn syrup and multi-grain syrup for your family as drinks. According to your preference, you can squeeze soybeans, peanuts, wheat kernels, yam, chestnut and other juices together. The taste is very good and very healthy.

  However, it is not recommended for people with diabetes, because after the juice is made, the body absorbs it too quickly and the blood sugar will be high. You can make them a soy milk, mainly beans, which means that the grain content is low.

  Degreasing: Homemade Hawthorn Cake Recommendations: Hawthorn cake, corn whisker tea, carrot water melon seeds, peanuts, almonds, sweets and other snacks are essential for holidays. Many families at this time will be extremely tolerant of their children and let them snackenough.

But these foods are usually a burden on children, not to mention eating a lot of large fish and meat, and then eating foods with high fat content, and high sugar content is even worse.

  But people who come and go during the holidays, snacks must be prepared, you can pay attention to the types of snacks, and turn it into a degreasing complementary food.

For example, prepare some hawthorn cakes, make some lily tincture, dragon tea, apple water, carrot water, white radish, etc.

  White radish is cut into clear water and boiled. When drinking water, it can eliminate the fullness of the abdomen, while the hawthorn cake and the tea with corn must be degreased.

Lishui is usually prepared by me. Putting lily and white fungus is good for alleviating dryness in the north, but you should pay attention not to put white fungus if there is sputum, because white fungus will not cause phlegm and cough, you can put some Sichuan shellfish.

When eating big fish and big meat, you can drink apple water and carrot water to stop diarrhea.

  It should be reminded that nuts must be eaten less by children, seeds are easily jammed, and children’s coughing is more and more the reason for preparing too much at home, and the oil content is too large, which is easy to diarrhea.

  Shaving Grease: Add Wild Vegetables to the Table Recommendations: Stir-fried Stir-Fried Vegetables, Pumpkin Stewed Tofu The Holiday Table has three of the worst things, fried food, wine and greasy dishes.

In fact, nowadays people usually have good food. There is no shortage of oil and water in their stomachs. If they want to eat something new during the festival, it does not prevent them from using vegetables as the protagonist. You can eat more mushrooms and fungi. You can eat more vegetables and naturally avoid them.Eat too much fat and protein.

  In the New Year, everyone walks around with relatives, and will inevitably buy some souvenirs to send to relatives and friends.

These souvenirs can come in handy during the New Year.

Here in the north, a wild fungus called Diar ears is used, which looks like fungus, but a kind of fungus is good for cooking vegetables.

  At home, people like to eat stews. Like pumpkin stew, tofu is a protagonist on the table. Cut the pumpkin and tofu into pieces, put less ribs, and stew with potatoes. In this dish, there are meat and potatoes, many varieties, and full nutrition.And it’s slimy and tastes good.

Others like purple cabbage, white broccoli, garlic fried pork, canola soup, etc. are more recommended.

Nine types of wrinkles suggest you are sick!

Wrinkles or kidneys are not good

Nine types of wrinkles suggest you are sick!
Wrinkles or kidneys are not good


With the increase of age, the length and length of wrinkles are constant, but if you do not increase wrinkles due to age, you may need to pay attention, because wrinkles in different parts may represent problems in different parts of the body.

1.[Forehead wrinkles]: hints about wrinkles related to depression: horizontal wrinkles on the forehead are a sign of whether a person is diligent in thinking, and small wrinkles represent whether its owner has keen observation and positive thinkingAttitude.

For brainpower, the most important thing is memory, which requires nourishment from diet.

If the wrinkles on the forehead are incoherent and wavy, such people will soon experience restlessness, mental pain, and depression.

Coping methods: do happy things, relieve yourself of stress, and use both hands to gently stretch and massage on the forehead.

2,[nasal bridge wrinkles]: hints about wrinkles related to memory: there is a wrinkle on the forehead on the bridge of the nose, indicating that this person probably has the mental work that often requires meditation, and people with this kind of wrinkles are prone to migraine headaches.

Such people rarely get sick if there are noticeable cross-shaped continuous wrinkles.

How to cope: There are a variety of foods that enhance memory, and you do n’t want to stop yourself from baking brain-building biscuits: knead 1 spoon of thyme and 10 spoons of wheat flour with a little water to form a dough, then bake a delicious brain-building brain in the ovenCookies, because thyme and wheat flour are recognized as trace element foods, which are good for enhancing memory.

Facial skin also needs to add energy, and skin care products containing creatine have the ability to enhance the skin’s natural working ability.

3,[cheek wrinkles]: can abrasion of blood vessel problems hint of wrinkles: the cheek is a relatively weak place on the skin and skin, it is easy to suture blood vessel problems.

If the right face has deeper wrinkles than the left face, the liver may be bad.

Cheeks appear twill and check for hypertension.

If sickle-shaped wrinkles appear on your cheekbones, your feet may be sick.

Coping methods: Pay attention to the combination of meat and vegetables in the diet, and you can often exercise with moderate exercise.

For facial skin itself, attention should be paid to moisturizing and exfoliating.

4,[nasal wrinkles]: the representative organ is a hint of heart wrinkles: nasal wrinkles are inherited wrinkles, with age, it will become more obvious in old age.

The organ represented by nasal wrinkles is the heart.

The fine scattered wrinkles produced by each wrinkle bifurcation are of corresponding significance to the facial physician.

If there are many cross-shaped wrinkles on the bridge of the nose, the possibility of severe distortion of the spine or kidney is not ruled out. People with such wrinkles usually deform the spine.

How to cope: In order to enhance heart function, you can reduce a small amount of red wine every day, which is known as the best heart tonic drink.

Skin care products that use vitamin C at the same time can prevent the skin from sagging.

5.[Wrinkles between the eyebrows]: May be a hint of tension and pressure wrinkles: The wrinkles between the two eyebrows are commonly called annoyed wrinkles. When people are concentrating or angry, the so-called angry wrinkles appear between the two eyebrows.

In addition, if you are under physical health stress or stress, angry wrinkles will follow.

In addition, the line between the eyebrows may also be a sign of a bad sinus.

How to cope: if you want to increase your concentration, eat 5 daily?
10 sweet almonds, this food is known as the best nerve food.

6,[peripheral wrinkles]: Represents the hints of emotional wrinkles: the skin around the eyes is very delicate, and the wrinkles are often called smile wrinkles or emotional wrinkles.

However, we would rather call it emotional wrinkles, because emotional wrinkles can also appear around the eyes when you are in a good mood, and when you are worried, worried, or sad.

Around the eyes of optimists there will be arc-shaped “smile lines”. This kind of wrinkles is a disease of weak connective tissue in the muscles and hearing loss. Such people may have hemorrhoids.

Dense wrinkles on the upper eyelids are a sign of a bad heart.

The dense crow’s feet are a sign of hearing loss and migraine.

Coping: You should control your emotions and relax yourself.

7,[under the eyes wrinkles]: a sign of detoxification ability Wrinkles hint: Wrinkles under the eyes is a sign of the kidneys and bladder’s ability to eliminate toxins in the body.

The skin under the eyes is extremely thin and dries quickly.

Bags under the eyes need kidney tonic.
Half-moon wrinkles under the eyes are a sign of disease in the kidneys, bladder and heart.
Coping methods: diet should be potentially alkaline foods, drink plenty of water.

Wheat-based foods have the power to cleanse the kidneys thoroughly.

In order to prevent the thin skin under the eyes from sagging prematurely, care should be taken carefully and an appropriate eye cream should be used early.

8.[Vertical Wrinkles on Mouth]: Signs suggesting the reduction of hormonal levels of wrinkles: After menopause and menopause, when the human body lacks estrogen, small vertical wrinkles will appear on the mouth, so it marks a decrease in hormonal levels.

There are wrinkles above the mouth and below the nose, indicating that this person may be stereotyped and not very friendly to people, which is also the cost of weak hormone activity.

If the long wrinkles that appear from your nose to your lips are diagonal, your heart may not be good.

How to deal with it: Soy, wheat and many vegetables (such as broccoli, gourd, etc.) have the effect of improving hormonal balance.

From the age of 40, skin needs high-potency substances like soy protein for care to moisturize dry and mature skin and reduce skin wrinkles.

9.[Side lip wrinkles]: May be a characteristic wrinkle hint of gastric disease: Wrinkles begin at the edge of the lips and tilt downward.

The wrinkles on the right reveal an overload on the liver and gallbladder, while the wrinkles on the left signal a problem with the spleen.

Small wrinkles in the corners of the mouth may be characteristic of arrogance and stomach problems.

How to cope: The doctor believes that the liver is most active between 1-3 am. If you often wake up in the middle of the night, liver remedies and sleeping pills can help you fall asleep.

In terms of diet, chestnuts have a tonic effect on the liver and spleen.


Yoga Breath Is Great

Yoga Breath Is Great

Yoga breathing is an important part of yoga practice, and it is also the key to whether yoga practice can be beneficial.

Breathing is the link between physiology and spirit. The correct yoga practice must begin with the practice of breathing and not with the asana.

  The utilitarian ideas in this era make it too easy for people to ignore the internal training and the superficial display, so the practice of asanas is prosperous and the breathing methods are not realized, which is a serious mistake in the direction.

The following is a comprehensive and basic explanation on the breathing of yoga that many friends ask to know.

  More in-depth and specific techniques are very rich and effective, but only on this basis, can teachers practice in person.

  Inhalation is to obtain cosmic energy, which purifies the body and leads people to reality.

It can combine infinite spirituality with finite physiology.

Just like quietly smelling the fragrance of flowers, gently and slowly inhale the “breath” of life, replacing it throughout the body.

  In breathing, consciousness must be concentrated, just like a mother caring for her child and caring for her child.

  Before performing the yoga breathing method, you must exercise the lungs, diaphragm, intercostal muscles, and diaphragm muscles through asanas, and brake for rhythmic breathing.

  Until breathing becomes correct and rhythmic, consciousness remains one with breathing.

Consciousness guides breathing through the channels through which the breath of healing is distributed to cells throughout the body.

Breathing eventually reaches the inner self.

The role of consciousness is to connect the inner self with the breath and the body.

  During inspiration, the practitioner changes his brain into an organ that receives and distributes energy flow.

  When inhaling, do not swell the abdomen, otherwise the lungs cannot be fully expanded.

Inhale and exhale can not be carried out reluctantly or too quickly, otherwise, it will increase the burden on the heart and cause brain disorders.

  The so-called exhalation is to expel impure air (carbon dioxide) from the body.

  When exhaling, consciously lift your upper jaw and slowly, rhythmically expel the gas.

  Pay careful attention to the rhythm of breathing.

Just like spiders coming and going, don’t be busy, weaving webs step by step, and exhale and suck.

  Some people inhale for a long time, while others exhale for a long time.

As with difficulties and challenges, blood pressure and blood flow are different for each person.

The purpose of yoga breathing is to eliminate imbalances and obstacles in breathing and blood pressure, eliminate irritability, stop your unique thoughts and habits, and free yourself from attachment.

  1. Sit in your most comfortable position.

  2. Lift your chest, floating ribs and navel and straighten your spine.

  3, try to lower your head down to make the electric field soft.

Then the chin-down method is performed.

  4. The source of human emotion lies between the belly button and the heart.

The back must always be in contact with the source of this affection.

The front of the body should always be in contact with it.

At the same time, the dynamic height of the lifting and expansion to both sides is upward.

  5. During the inhalation process, do not tilt forward, backward and left and right when the top is extended upwards and in sections.

  6, can not make the diaphragm appear tense.

Take the air deeply into the bottom of the diaphragm.

It is conceivable to start breathing under the floating ribs and around the waist. This is the secret of deep breathing.

  7. In order to smoothly receive the inhaled energy, it is important to be in a passive state in advance.

In particular, synchronize the rhythm of the pulmonary artery with the flow of incoming air.   8. It’s like pouring water into the bottom of the lung.

  9. People with underdeveloped lungs must carefully raise their lung capacity before the lungs fully function.

  10. The bronchus is branched from the trachea and connected to the peripheral blood vessels of the lungs, where it is divided into bronchioles.

You must observe how the air reaches the bronchioles.

  11. Just as water is absorbed by soil, it should also be recognized by cells in the body.

When you feel this absorption process, you should also understand that the energy of the universe (Prana) is also absorbed, soaked in the body, and gives people a sense of happiness.

  12. The absorbed energy enters the body from the nose, and is absorbed by the body’s spiritual time.

During inhalation, consciousness rose from the navel to the dark upper end.

Practitioners must always feel physical, mental, psychological, intellectual, physical and level integrated with rising consciousness.

In this way the body, breath, consciousness, and inner God are combined.

  13. Each pore of the skin must play a role in absorbing eyes and eyes of Prana.

  14. If tension occurs during inhalation, the skin of the hand will become rough.

Please observe the skin of your hands to adjust your breathing.

  15. During inhalation, do not lift the shoulders, otherwise the upper lungs will not be fully expanded and the back neck will be tense.

If you look closely, you can expect to find that the shoulder fell immediately after being lifted.

In order not to lift your shoulders, you can lift up and down in advance.

  16, relax the throat, put the tongue flat on the chin, but can not resist the teeth.

  17. Close your eyes and relax.

It is necessary to make the eyes sensitive in advance. When the armor makes it inhale inward, the eyeballs are always used to turn upwards, so pay attention.

  18. The ears, facial muscles, and forehead skin should also be loosened in advance.

  19. Correct inhalation can eliminate laziness, stimulate the body, and strengthen vitality.

  Breath method 1, adjust the posture, the method refers to the 1-4 points of inspiration.

  2. Exhale slowly.

Therefore, the intercostal muscles and floating ribs that are raised during inhalation cannot be relaxed.

Otherwise, it will be difficult to exhale smoothly and gently.

  3. Exhalation starts from the upper chest.

So don’t take this part back.

Exhale slowly until the navel is contracted and exhale completely.

At this time, the body is merged with spirituality.

  4. Before exhaling, lift the spine and its left and right ends so that the whole body is as stable as the tree rooted in the ground.

  5. Do not shake the body, otherwise it will disturb nerve and mental activities.

  6. Do not exhale slowly and smoothly above the retina.

If the breath becomes thick and urgent, it is because of the dark color and back fall and the inattention to observe the flow of breath.

  7. During inhalation, the skin on the upper body tends to be tense.

But during the exhalation process, the skin of the upper body should be relaxed.

But don’t let the front part sink.

  8. The skin of the arms and chest should not touch each other under the arms.

However, it is not necessary to extend the arm intentionally, as long as a little space is left under the arm.

  9. Exhaling calms the nerves and brain, so people become humble and no longer insist on their opinions.

  The function and method of holding breath are divided into two, namely, holding breath after exhaling and holding breath after inhaling.Inhibit consciousness through sensory organs and perceptual organs, so that consciousness is focused on the spiritual foundation, the starting point of consciousness.

Hold your breath to target the body, mood, and spirit of the practitioner.

  Breathing should not cause tension to the brain, nerves and body.

The purpose of holding your breath is to rejuvenate the nervous system, so it must be performed while the brain is relaxed.

  Holding your breath is divided into the subjective will and the natural.

The Indian language used to hold your breath by subjective will is called Sahiita breath.

There are two types of Sahita breath-holding methods: inhalation and exhalation.

The natural Indian breath-holding is called Kewara breath-holding.

Kewara may hold his breath at any time.

The breath-holding that occurs when a painter concentrates on painting and when a priest prays wholeheartedly falls into this category.

Before Kewara’s breath-holding occurred, the body would ascend to the ground for no reason, hallucinations would appear in the brain, and a horrible sight would be seen.

Patience and endurance can help practitioners to transcend this state. Kewara’s breath hold has instinct and intuition. It separates the practitioner from the outside world, combines with the subject, and experiences the extraordinary and peaceful joy of being extraordinary.

This can be said to be a state of integration with infinity (spirituality).

  The breath-holding Hindi language is called Antara breath-holding, and it helps practitioners to obtain God from the universe in the form of energy.

During Ontala’s breath-holding process, God and the practitioner’s inner God merged into one.

  The breath hold after exhalation is called Pasha breath hold in Hindi.

The practitioner dedicates himself to God in the form of breath to break it down into the universe.

In addition, practitioners are fully integrated with God.

  The yoga classics are metaphorical illustrations of various sacrifices that yoga practitioners cope with to become one with the divinity.

There are three types of breath-holding in yoga breathing: breath-holding, breath-holding and natural breath-holding (Kevala breath-holding).

The body of the practitioner is the altar for offering sacrifices, inhalation is the offering, exhaling is the fire that burns the offering.

The breath hold is the state when the offering and the burning fire become one.

Yoga practitioners should know how to control their breathing.

The upper thorax is the basis for inhalation, and the lower thorax is the basis for exhalation.

  The sodium fluoride that occurs in the body during the breath-holding process is ready for the subdivision of the steam locomotive that is about to start.

At this time, Prana (energy) trembles in the body, and her consciousness is relaxed, waiting for the idea of exhaling.

  As with educated, daring and attentive children, you should keep your senses sharp, don’t let yourself be lazy, straighten your waist and dry your skin.

  Do not exceed your ability to hold your breath, otherwise the nervous system will become abnormal.

When the brain and body feel nervous, it means that during the breath-holding process, consciousness failed to follow the flow of the upper Prana.

  Hold your breath.

Red eyes, lazy body, and agitated mood are all danger signs, indicating that you are holding your breath too much.

  The purpose of holding your breath is to calm your breath.

When you hold your breath, language, feeling, and hearing are controlled.

In this state, consciousness is liberated from various entanglements of feelings such as aversion, greed, sexuality, jealousy, and becomes one with Prana.

  Hold your breath and evoke the divinity potential in your body.

Age spots

Senile plaque

Many people start to grow brown spots on the back of their arms or hands. This is what we often call age spots.

Senile plaques begin to appear around the age of 50, especially when the body begins to gain weight or when women enter menopause.

  Traditional Chinese medicine believes that the deficiency of lung qi, inadequate protection of qi, and loss of skin management are the root causes of senile plaques.

Modern medicine believes that senile plaques are mainly due to the weakening of cell metabolism in the elderly. When too much is added to the diet, it is easy to oxidize and produce brown pigment. This pigment is a waste that cannot be excreted by the cells. It is deposited on the cell body and accelerates the cells.Aging, which forms senile spots.

  To prevent the formation of senile plaques, we must first adjust the trace content in the diet so that the trace intake accounts for 25 %% of the total body conversion?
50 %% is suitable.

  There are some tips in life that are very effective in reducing age spots without hindering it. Ginger: Ginger is rich in a variety of active ingredients, of which gingerol has a strong anti-lipoflavin effect.

Wash and cut ginger into slices or shreds, add boiling water for 10 minutes, add a tablespoon of honey and stir well, you can continue to drink a cup every day, which can obviously eliminate age spots.

You can also chop ginger and mix with seasonings such as salt, monosodium glutamate, and chili oil for long-term consumption.

  ▲ Onion: Contains carboxylic acid cysteine, can delay aging, eat raw or cooked.

  ▲ Garlic: Cut garlic into thin slices, paste it on the senile plaque, rub repeatedly until the skin becomes red and red, 3?
5 times.

  ▲ Tremella quail eggs: take 3 quail eggs, add a small amount of rice wine, monosodium glutamate, salt, and simmer on low heat, eat once a day.

  ▲ Almonds: Almond amount, peeled and mashed into mud, mix thoroughly with eggs, apply the affected area before bed every night, and wash with warm water in the morning.

  ▲ Poria: appropriate amount of Poria, grind into fine powder, mix thoroughly with eggs and apply to the affected area, apply the affected area before bed every night, wash with warm water in the morning.

  ▲ Vitamins: Pierce vitamin E and vitamin A gel pill and apply it on the senile plaques 3 times a day.

You can also take 500 mg of vitamin C and 100 mg of vitamin E daily.

Completely vitamin A, B1, B2, they have the effect of making the skin soft, smooth, moisturized, skin wrinkles stretched, pigment faded, and spots eliminated.

  ▲ Anti-aging Chinese medicines: such as ginseng, astragalus, ganoderma, white fungus, hawthorn, etc. If taken for a long time, it has certain effects on inhibiting and eliminating senile plaques.

  ▲ Other methods: Appropriate participation in sports activities, avoid long-term sun exposure and abnormal stimulation, or use sunscreen to protect the sun.

If the number of senile plaques is small, it can also be removed by laser, freezing and other operations. When the plaques are split many times, 5fluorouracil ointment should be applied topically, or the empirical method is used to pat the back of the hand 3 times a day.After rubbing for 100 more times, the transitional senile plaques disappeared by themselves in about two or three months.