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[Can you eat coriander for a cold]_ Upper respiratory tract infection _ Can you eat it?

[Can you eat coriander for a cold]_ Upper respiratory tract infection _ Can you eat it?

When people’s body resistance decreases, the human body is susceptible to bacterial infections, which can lead to colds.

Colds are a very common alternative and usually last for about a week.

Colds can strengthen the body’s immunity, so everyone will catch a cold. This is a normal phenomenon.

When you have a cold, people will lose their appetite. Some foods that are not conducive to cold recovery should be eaten as little as possible.

Can you eat coriander for a cold?

Cold can eat coriander, which refers to the case of cold and cold.

When Chinese medicine treats colds and colds in the clinic, some traditional Chinese medicines are usually used to relieve the cold, and coriander has exactly this effect.

Patients with colds and colds can take 9 grams of coriander and 10 grams of light onion, decoction and seasoning with sugar.

If the patient is suffering from wind-heat and cold, it is not suitable to eat coriander. People with wind-heat and cold should eat food that is cool, drunk, clearing away heat and swallowing throat, and avoid spicy hot items.

Obviously, people who are susceptible to colds should avoid coriander.

Because these people often have varying degrees of qi deficiency, and coriander can be scattered, eating more or prolonged eating will consume gas and damage the spirit. Long boots will cause or aggravate qi deficiency, resulting in a more severe cold.

In addition to repeated colds, those with qi deficiency often show discomfort such as sweating, fatigue, burnout, etc. Those with obvious symptoms of qi deficiency should preferably eat less or no coriander.

Postpartum patients who have recovered after the illness often have a certain degree of qi deficiency, so they should also “keep away from coriander”.

First, how to eat coriander during a cold Ingredients for coriander onion white soup: 10 parsley roots, 2 roots with onion white, 2 gingers.

Practices: 1. Find a stainless steel pot or casserole, and add an appropriate amount of water to the pot, which is probably enough for one drink.

2. Add scallion, coriander root and ginger slices and cook over high heat.

3. After the water is boiled, start timing and cease the fire for 10 minutes.

How to eat: 2-3 times a day, once in the morning, middle, and evening. Slightly cool when drinking, and drink it while hot.

Efficacy: Suitable for cold caused by cold, such as cold, runny nose.

Second, the precautions for eating coriander 1, should not be taken while taking amphetamine, amphetopterin, amlodipine and other drugs.

2. Take when taking vitamin K.

3. It should not be consumed with animal liver at the same time.

4, should not be eaten with pork.

5. It is not appropriate to eat with Atractylodes, Atractylodes and Danpi.

6, taking tonic and traditional Chinese medicine atractylodes, Danpi, coriander should not be taken, so as not to reduce the efficacy of tonic.

[Apple pear is cooked, delicious and nutritious]_Apple pear_How to eat_How to eat

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Yangnong Chemical (600486): Results in the first half basically meet expectations and are optimistic about future development

Yangnong Chemical (600486): Results in the first half basically meet expectations and are optimistic about future development

Performance summary: The company achieved operating income in the first half of 201928.

9 trillion, down 6 a year.

49%, net profit attributable to mother 6.

3 ppm, an increase of 11 years.

5%, net profit after returning to mother 5.

800 million, an annual increase of 4.

7%, earnings per share 2.

02 yuan.

The interim report performance was basically in line with expectations, and the profit and loss of minority shareholders decreased significantly.

In the first quarter of 2019, the company’s pesticides achieved revenue18.

1 ppm, an increase of 21 in ten years.

4%, the average purity of the pesticide reached 23.

1 million / ton, an increase of 11 in ten years.

7%, sales of 7853.

6 tons, an increase of 8 in ten years.

6%.

Herbicide performance continued to be sluggish, with revenue 6.

400 million, down 49 every year.

6%, the average purity of the herbicide 3.

1 million / ton, down 23 per year.

3%, sales volume 2.

1 Initially, 34 declines each year.

3%.

At the end of December 2018, the company invested 90 million yuan to transfer 5% equity of Yushi Company held by Tianping Chemical, and invested 113 million yuan to transfer 5% equity of Yujia Company held by Tianping Chemical.The company’s wholly-owned subsidiary, therefore, in the first half of 2019, the company’s minority shareholders’ profit and loss was only 209.

60,000 yuan, an annual decrease of 92.

3%.

In the first half of the year, the domestic market grew and the foreign market share.

In the first half of the year, the domestic pesticide market encountered the dual challenges of rising raw material costs and falling product prices.

Breakthrough, affected by major safety accidents in Jiangsu, unprecedented safety and environmental inspections, some parks and manufacturers suspended production, leading to the rise of some original drugs and intermediate prices; resulting in high inventory of some products affected by the disaster, foreign products hit the market, release of new equipment capacityAs a result, product prices have fallen and competition is fierce.

The company actively expanded sales channels, changed varieties, strengthened sales of new products, and achieved domestic sales growth of health medicines7.

4%, domestic pesticide sales increased by 55.

5% good grade.

Overseas markets, due to the shrinking sales of large-tonnage varieties of wheat straw, foreign trade export sales declined 28.

9%.

Cash acquisition of 深圳桑拿网 assets to enhance profitability.

On June 5, 2019, the second meeting of the seventh board of directors of the company passed a resolution to pay cash9.

100 million shares of major asset acquisitions and related party transactions related to the acquisition of 100% equity of Sinochem Crops and 100% equity of Agro Research Corporation”Compensation Agreement”.

On July 12, 2019, the third meeting of the seventh board of directors of the company revised some of the terms of major asset acquisitions and connected transactions, and the company and the counterparty replaced the Supplementary Agreement.On July 29, 2019, the company’s first extraordinary shareholders’ meeting in 2019 adjusted and adopted a series of indicators related to major asset acquisitions and related transactions.

Equity delivery is currently underway.

The 南京桑拿网 company pays cash to acquire assets, which is conducive to enhancing profitability and its own competitiveness.

Profit forecast and rating.

Regarding the impact of the acquisition of Sinochem crops and Shenyang Zhongyan for the time being, it is expected that the company’s net profit attributable to mothers in 2019-2021 will be 10 respectively.

4 billion, 12.

3 billion, 14.

700 million, maintain “Buy” rating.

risk warning.

The risks of weak downstream demand, safety and environmental protection risks, and the risk that new projects are completed and put into production may not be as expected.

Great Wall Motor’s (601633) 2018 Annual Report Review: The Company’s Low in the Industry’s Troughs Takes the Initiative to Change the F Series

Great Wall Motor’s (601633) 2018 Annual Report Review: The Company’s Low in the Industry’s Troughs Takes the Initiative to Change the F Series
Matters: The company released the 2018 annual report: In 2018, the company’s operating income was 977.99 ppm, an increase of -2 in ten years.68%; net profit attributable to mother 52.0.7 million yuan, an increase of 3 in ten years.58%.Net profit after deduction to mother 38.880,000 yuan, an average of 9 in ten years.53%. Comment: Active price adjustment, short-term profit pressure.In 2018, the company’s operating income was 97.8 billion yuan, exceeding that2.7%.2018Q4 operating income was 13.9 ‰, an average of 13 in ten years.9%, mainly due to increased industry pressure, the company increased terminal discounts to protect market share.In Q4 2018, the company’s bicycle revenue was 8.590,000 yuan, an average of 16 in ten years.5%, gross margin is 14.4%, a decline of 5 per year.2 basis points, the company accounted for a total of 12 independent brands.44%, an increase of 4 from the previous quarter.1bps. Expenses are well controlled, and advertising expenditures increase in stages.In 2018, the company’s selling expenses were 45.75 ppm, an increase of 3 per year.83%.Mainly due to the substantial increase in advertising costs.In 2018, in order to improve brand promotion, the company increased its advertising expenditure.After-sales service fees are reduced by 9 per year.2 yuan, mainly due to the Air Force part of the charge back. Deeply plowing the SUV market, looking for the potential for horizontal development, the F series has begun to emerge.Haval is the company’s most successful SUV brand.But because the design of the Haval series is biased towards popularization, it has lost some users in the market segment.The company added the F series to replace the previous red and blue label classification method.F7 sold more than 10,000 in the second month after listing.We believe that the success of the F series is a major breakthrough in the horizontal development of the company’s Haval products, which will help the company to deepen its brand characteristics and will become a new important branch of the Haval brand. At the bottom of the industry, the company took the 佛山桑拿网 initiative to change.The traditional automobile industry has entered the stage of stock games, and the profitability of traditional cars has expanded significantly.In this context, the company actively seeks change.(1) Independent parts department to reduce burden and reduce costs.The company’s independent hive and easy creation, sincere engineering, Noble, and Mande four major parts departments, lightly enter the battle.Looking back at the development history of the automotive industry, GM, Ford, Nissan and other manufacturers have taken the initiative to reduce the burden under the market pressure, replace non-core assets, and reverse the situation.(2) Build three major branded operating systems and gradually simplify administration and decentralization.The three major brands of the company, Haval, WEY, and Euler, reallocated resources to independent operation of the brand. Investment suggestion: In the down cycle, the company actively seeks changes.(1) The company proactively adjusted its price strategy to seize market share, and production and sales increased against the trend.(2) The F series of the company’s new products has successfully gained market recognition.(3) The company also actively adjusted its organizational structure and entered the field lightly.In the first half of this year, the price pressure in the auto market was still contradictory, and industry profits were under pressure, which affected the company’s short-term profit.As the market recovers and lags, the company’s products are expected to achieve both volume and price increases.We adjust our profit forecast and expect the company 2019?2021 results were 46.5, 55.7, 62.600 million.The corresponding PE is 15, 12, and 11 times.After considering the market bottom up, the company’s gross profit margin is expected to continue to improve, releasing performance flexibility, giving the company 15 times PE in 2020, corresponding to a target price of 9 yuan, maintaining a “recommended” rating. Risk warning: The economy continues to decline, and the automotive market is not up to expectations.

Ogilvy Medical (002950) Coverage Report for the First Time: Leading Disposable Medical Consumption Leader Launched

Ogilvy Medical (002950) Coverage Report for the First Time: Leading Disposable Medical Consumption Leader Launched

Revenue maintained steady growth, and net profit attributable to the parent company after deductions increased by 56.

03% of companies in the first three quarters of 2019, operating income was 17.

12 ppm, an increase of 18 in ten years.

22%; net profit attributable to shareholders of the parent company is 2.

180,000 yuan, an increase of 54 in ten years.

66%; net profit attributable to shareholders of the parent company after deduction is 1.

950,000 yuan, an increase of 56 in ten years.

03%.

The fundamentals of the company continue to improve, and the industry leader is additionally stable.

In the first half of 2019, the company’s export volume of medical dressing products ranked first in the industry.

Deeply cultivating the US market and actively exploring emerging markets The company has continued to focus and deepen the US market. The US market is one of the company’s important markets. The company has maintained close communication with relevant customers in order to explore new areas and expand market share in the US market.

The company is less affected by the trade war. In the first half of 2019, the company’s operating income in the North American market increased by about 20%.

In terms of market development in emerging countries, the company has also achieved certain results. Taking the Middle East as an example, since 2019, the company 杭州桑拿网 has achieved sales revenue growth in the Middle East, South America, and Africa.

The medical dressing industry grows steadily. The company’s medical dressing industry in the disposable medical consumables industry has transformed into a growing global population aging problem and the subsequent increase in patients with ulcers, bedsores, and other diseases, as well as the adoption of social progressWith the improvement of people’s quality of life, patients’ requirements for wound healing and comfort have also increased accordingly, and the global medical dressing industry market has grown steadily.

In fact, the company’s expenditure on research and development has never been lax. In the first three quarters of 2019, the company’s research and development expenditures were 4,494 million, an increase.

13%, to ensure that 北京夜网 the addition of its industry leader continues.

According to statistics and forecasts from Freedonia, the global bandage and medical dressing market size reached 188 in 2015.

USD 400 million, an increase of 30 from 2010.

65%.

The global bandage and medical dressing market size is expected to reach US $ 24.4 billion by 2020 and US $ 31.3 billion by 2025.

For the first time coverage, the company with a “buy” rating has obvious advantages in scale, which is conducive to gaining a larger market share in global market competition. We expect the company’s revenue in 19-21 to be 24.

33, 29.

20, 35.

4.0 billion, with a net profit of 3.

21, 4.

29, 5.

59 trillion, corresponding to 0 EPS.

76, 1.

02, 1.

33 yuan, PE is 29, 22, 17 times, choose the relevant company, the average estimate of 2020E is about 28.

4X, considering that the company has obvious competitive advantages, and has large-scale and automated production capabilities, 30X PE will be given in 2020, corresponding to a target price of 30.

6 yuan, the first coverage given a “buy” rating.

Risk reminder: the risk of relatively high revenue from export sales, the risk of fluctuations in raw material prices, the risk of exchange rate fluctuations, and the risk of fluctuations in the prices of derivatives’ underlying assets.

There are some common symptoms in the early stage of myocardial infarction

There are some common symptoms in the early stage of myocardial infarction

Myocardial infarction is a very serious disease. It often inadvertently requires human life. It is necessary to recognize the early symptoms of these myocardial infarctions. Early prevention can reduce fatal blows.

Chinese medicine tells you that the six major performances are all early symptoms of myocardial infarction, can not be careless.

There are some common symptoms in the early stage of myocardial infarction. 1. Angina pain accompanied by sweating, nausea, vomiting, arrhythmia, hypotension, etc., often called infarction state.

2, angina pectoris, symptoms of cardiac insufficiency or complications of cardiac dysfunction worsened.

3, the past physical health, sudden depression, fatigue, shortness of breath during exercise, and progressive increase.

Be alert at this time, it may be a precursor to myocardial infarction.

4, middle-aged and elderly patients suddenly have acute left heart failure, cardiogenic shock, severe arrhythmia, and can not be explained by other reasons.

5, the onset of angina occurred from the past fatigue to a quiet rest at night, and there was no obvious incentive.

6, caused by changes in the nature of cardiac colic (additional frequency, change, duration), or the incentive is not obvious, mostly caused by a quiet rest, poor nitroglycerin.

Tips: Therefore, to prevent disease, vulnerable life will be taken away by the disease.

Pay attention to the early symptoms of these myocardial infarctions as early as possible to reduce the risk of disease.

Five things to do in winter infant skin care

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Five things to do in winter infant skin care

The skin of the neighbor’s doll is really white and tender, and it is still moist and moist. It is described by blowing bombs that it is broken and still lacks vitality.

But after a few days of winter cold wind kisses, this originally pink and delicate face was wrinkled by the wind. In the past few days, it has become rougher, and a piece of “cooker” appeared on the face, and the skin touched slightly.It will turn red in a few seconds, and even some babies will appear, mainly because the baby is unwilling to wash his face every time, and avoids washing his face every time. Is this the legendary “hot pot”? What should I do?

  According to a dermatologist, when the weather is dry and the child goes outdoors in the cold, when the cold wind blows and the humidity is not enough, the skin often cracks, and the most common areas are hands, feet, and faces.

  The main method of prevention is to keep the skin clean, children wash their faces, and clean their hands.

Of course, do not wash your hands and face frequently, just once or twice a day.

Do not use overly alkaline detergents, and do not use special disinfectants or disinfectants.

In particular, please note that these five things must not be done when caring for the baby’s good skin: First, wash your face with an adult and abuse the washbasin and towel.

  Adult towels are relatively rough, and infants and young children have very delicate facial skin and rich capillaries. Washing faces with thick towels for infants and young children is likely to damage the skin and make the skin rough.

In addition, infants and young children have poor resistance. Adults often have some bacteria in their washbasins. Washing their faces with children ‘s water can easily lead to the occurrence of some infectious diseases. The correct method is to use special basins and towels to wash the faces of infants.
  Second, wash your face with a large alkaline soap.

  Adult soaps are relatively basic and alkaline. For example, delicate page feet of infants and young children are often “invaded”, which can cause rough or damaged faces.

Infants and young children should use special “baby soap” and “baby soap” to wash their faces.

  Third, wipe the face with milk.

  Some young mothers believe that milking a bite to peel off the baby’s face will make the baby’s skin tender.

In fact, the milk stays on the child’s skin, replacing the tiny sweat sweat and pores that are blocked, which makes the excretion of sweat and sebum secretion difficult, leading to sweat sweat, sebaceitis, and folliculitis.

In addition, milk is both viscous and rich in nutrients.

Therefore, it is easy to cause the adsorption and reproduction of bacteria, and instead cause harm to the child’s skin.

  Fourth, grease and powder.

  Some parents like to “make-up” their children’s cosmetics or skincare products, such as lipstick, rouge, and skincare nutrition cream.

Many cosmetics contain some chemical substances and metal powder ingredients. Absorption with them may cause skin irritation, such as pimples.

  Five, squeezing facial bitches.

  If the child’s face has cripples, don’t squeeze them carefully, because there are many blood vessels on the face that communicate with the intracranial vascular network. Once you try to squeeze the cripples, it will cause infection and purulence, which will easily cause skin swelling and septicemia.Bacteria enter the skull with blood and can be life threatening.

Whole grains should penetrate into your daily diet

Whole grains should penetrate into your daily diet

With the improvement of living standards, the daily diet has become more refined, and the proportion of large fish and meat in the diet structure has become larger and larger, and the consequential consequences have been an increase in the number of hyperlipidemia, hypertension, and hyperglycemia.

  ”The abnormalities of metabolic diseases such as blood sugar and blood lipids make modern people start to miss the days of eating coarse grains.

Coarse grains are rich in nutritional value, and coarse grains can remove excess substances in the body, and have the effects of weight loss, lipid reduction, sugar reduction, and laxative.

“Xue Changyong, chief physician of the Nutrition Department of the 301 Hospital of the Chinese People’s Liberation Army, suggests that in order to realize the value of coarse grains, it is best to eat them every day, and to eat them with fine grains.

  The so-called coarse grains from “coarse mouthfuls” to “fragrant cilantro” are relative to fine grains such as polished rice and white noodles. From the perspective of processing, they have not undergone deep processing and fine processing, and their nutrients have been preserved intact.
“Xue Changyong, chief physician of the Nutrition Department of the 301 Hospital of the Chinese People’s Liberation Army, said that coarse grains mainly include three categories, cereals, mixed beans, tubers, such as corn, millet, barley, oats, buckwheat, etc.Common coarse grains.

  Xue Changyong introduced that the main starch, protein, trace and vitamin content in fine grain is relatively high.

Because the finer the grain is processed, the loss of vitamins, inorganic salts and trace elements during the processing can be.

  ”Due to the simple processing, coarse grains have a rougher taste, but many fine grains have no nutrients in the coarse grains.”

If the carbohydrate content is lower than that of fine grains, the fiber content is expected, and it also contains B vitamins and various trace elements.

“High-concentration fiber content coarse grains not only have artificial essential amino acids and high-quality proteins, but also contain calcium, phosphorus and other minerals and vitamins. Compared with polished rice and white flour, coarse grains have lower content than fine grains, and high fiber content. After eating,It is more prone to fullness and reduces repeated intake.

  It is understood that the content of precipitated fiber in coarse grains is much higher than that in fine grains, and the additive fiber content is only 0 per 100g of rice.

7g, and in 100g of corn, sorghum, and oatmeal, the fiber content was 8 respectively.

0 grams, 4.

3 grams, 4.

6 grams.

Xue Changyong pointed out that precipitated fiber is a residue of plant food that cannot be digested and absorbed by the human transplantation tract, and its role cannot be ignored.

  ”Dietary fiber helps to ensure the normal operation of the digestive system. At the same time, it works in conjunction with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, and reduce the rate of glucose absorption after meals.Risk of hypertension, diabetes, hypertension and cardiovascular and cerebrovascular diseases.

“In addition to the expected fiber, coarse grains are also rich in vitamins and minerals.

Vitamin Bl is a vitamin vitamin, and its important role is to participate in metabolism as a coenzyme.

In addition, vitamin Bl can also increase appetite, promote digestion, and maintain normal function of the nervous system.

  Hypoglycemia Index Glycemic index refers to the ratio of the blood glucose effect of a certain food to the blood glucose effect of standard foods (usually glucose). It refers to the ability of the human body to cause a rise in blood glucose after eating a certain food.This concept makes it easy to choose sugary foods.

Foods with high glycemic index have high plasma and elevated blood glucose after entering the blood; foods with low glycemic index have long residence time in the body, low absorption rate, slow release of glucose, and low blood glucose after glucose enters the blood.The speed is also slow and the blood sugar is relatively low.

  ”We know that sugary foods have an effect on blood sugar. After the rice flour noodles enter the dialysis, it digests quickly, has a high absorption rate, and releases glucose quickly. Its glycemic index is high. On the contrary, the coarse grains and grains are mature due to production and processing.Relations such as processing volume, the crude fiber content is relatively high, the glycemic index will not be too high.

Xue Changyong specified a set of data to explain the glycemic index between coarse and fine grains: rice porridge 69.

4, rice 83.

2. Noodles (whole wheat flour, fine) 37.

0, noodles (wheat flour, dry, coarse) 46.

0, black rice porridge 42.

3. Corn (sweet, boiled) 55.

0, millet (cooked rice) 71.

0, millet porridge 61.

5. Buckwheat noodles 59.

3.
  Xue Changyong suggested that eating normal coarse grains daily for normal people is conducive to improving glucose tolerance.

For diabetic patients, the use of coarse grains with high fiber and low glycemic index combined with fine grains can control blood sugar and weight.

However, food is soft, hard, raw, thick, and the size of the particles has an impact on food glycemic index.

Therefore, the cooking of cereals does not need to undergo continuous high-temperature stewing, nor do they need to be refined. The finer the coarse grains, the longer the processing time, the higher the temperature, and the more water, the more gradually the index cannot be achieved.  Coarse and coarse grains account for half of the “even coarse grains have a bad taste, but it is best not to process the coarse grains too finely, otherwise the nutritional value of the coarse grains will be destroyed.

Like corn, corn husks are rich in crude fiber and minerals before processing. Once deep processed, nutrients are reduced.

Xue Changyong suggested that it is best to eat coarse and fine grains together and eat them in moderation. This will not only exert the effect of coarse grains, but also avoid adverse reactions caused by excessive consumption of coarse grains.

  ”Generally, the proportion of coarse grains is distributed according to the amount of staple food throughout the day. It is recommended that coarse grains eat at least half of the amount of staple food throughout the day. The effect of eating coarse grains can only be achieved if it is reached for a long time.

Xue Changyong believes that adding a handful of millet to rice or cutting a few sweet potatoes into the rice when cooking porridge, and adding two rice on top of black rice when cooking, do not want to cook, and use Wowotou as a staple food, these are time-saving and labor-savingGood way to introduce coarse grains.

  Xue Changyong said that not everyone is suitable for eating large amounts of coarse grains, such as people who have fast intestinal peristalsis, ulcerative colitis, chronic diarrhea or intestinal obstruction, gastrectomy, intestinal resection and other digestive problems, they must be careful when eating coarse grains.

Fitness and enjoy joining the class

Fitness and enjoy joining the class

In order to alleviate the heavy and rigid feeling after sitting for a long time, more and more office workers imprisoned in the grid of office buildings have begun to replace cars and walk to and from work, gradually forming a popular “walker”.

Although walking to work is only one way, it is also a way to reduce stress. It has changed people’s living conditions and brought people a healthy and open-minded attitude towards life.

  In terms of fitness, walking does not have an immediate effect, especially for some women who want to lose weight.

Walking is a very good exercise, which can keep the body in a running state. Exercise needs to be accumulated, and the key is persistence.

In general, walking plays an important role in joints throughout the body.

  Walking has great potential for the body, and this is something everyone knows.

For example, walking can enhance heart function and increase cardiac output.

Today, women’s recognition of their body is increasing.

Relevant information is displayed at 4 per hour.

Walking at a speed of 8 kilometers for 20 minutes, passing consumption speed is conducive to weight loss.

Therefore, for those who are worrying about their obesity and even plan to use dieting or diet pills, it is a good choice to try walking to work.

  Many women cannot abandon their favorite high heels, but from a health perspective, this is appropriate.

Although you can wear high-heeled shoes or leather shoes for close walking, it is not good to wear leather shoes for a long time.

Therefore, it is best to choose flat shoes for office workers who plan to walk to work for a long time, especially those who walk long distances.

  The benefits of walking to work are many.

For some people who are physically weak, this is a good opportunity to exercise and strengthen their physique.

Walking has a great psychological adjustment: in the morning, you can enjoy the fresh air, enjoy your mood, and then devote yourself to your work to improve work efficiency.

In the evening, you can purify your mind while walking, throw away the tiring and irritability of the day, and go home happily.

In addition, walking can avoid taking a car during the rush hour to reduce the chance of transmitting diseases.

  Of course, we must pay attention to certain methods when walking to work to play a strong physical role.

Pay attention to walking speed and walking style.

In the screw of traffic congestion, we must pay special attention to traffic safety, and do not let our minds run wild.

  The rapid development of remote private cars has made roads that are not spacious become more crowded, especially during the rush hour. Red lights and traffic jams anxious many people in a hurry.

I’m an impatient, and I can’t stand the anxious waiting in particular.

  It was very accidental that I joined the class.

On one occasion, I got up very early and felt that I had plenty of time, so I decided to walk to work.

The road I passed was well-greened, and when I strolled through it, I felt the air was fresh, and there was a faint scent of flowers and grass in the wind.

Naturally, I like this way of going to work.

Since then, I get up half an hour every day and walk to work.

After work, I still choose to walk home.

While walking, settle down a day of life.

Stopping by at the grocery market, going home for a hearty dinner, and sharing it with your family is really fun.

  I walked for about an hour every day to get off work. At first I felt very strenuous, but I didn’t feel hard after I persisted.

This is also a good way to relieve tension and stress. Your brain’s thinking has become clearer and more active due to exercise, and your work efficiency has improved a lot.

The most important thing is that her figure has become slim everyday, shapely, and her vanity of beauty has been greatly satisfied.

  After insisting on reducing, I feel that I can replenish my work with a happy mood every day, and my work efficiency has improved significantly.

  In fact, people live like clocks in a trajectory that repeats itself over and over, and it feels boring.

Sometimes, a small self-adjustment can achieve unexpected results.We can’t help but go to work, but we can choose to go to work in a certain way. We might try to walk to work and join our “walking class”.

  Modern scientific research shows that walking is worthwhile for people’s health.

The benefits of walking to work are summarized as follows: · Long-term adherence to walking to work can make the heart get some exercise, enhance myocardial function, improve blood circulation, and promote gastric juice secretion, so that the nutrients contained in breakfast are in the bodySpeeds up digestion and absorption.

  · The incidence of cardiovascular disease, thrombotic disease, and chronic motor system disease is significantly lower in people who walk to and from work for a long time than those who commute by car.

  · Walking to work can reduce tension and stress, make brain thinking activities clearer, and improve work efficiency during the day.

  · If you can look up and walk while walking, or improve the posture of bowing your desk, you can implant cervical spondylosis.

  · Walking to work and burning heat energy is good for weight loss.

  · If you walk with natural breathing at the same time, make all parts of the body move freely, so that all parts of the body can develop symmetrically.

  Women are more likely to develop osteoporosis than men, and walking makes bones stronger.

Walking often can also make you more confident and feel better about yourself!