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There are some common symptoms in the early stage of myocardial infarction

There are some common symptoms in the early stage of myocardial infarction

Myocardial infarction is a very serious disease. It often inadvertently requires human life. It is necessary to recognize the early symptoms of these myocardial infarctions. Early prevention can reduce fatal blows.

Chinese medicine tells you that the six major performances are all early symptoms of myocardial infarction, can not be careless.

There are some common symptoms in the early stage of myocardial infarction. 1. Angina pain accompanied by sweating, nausea, vomiting, arrhythmia, hypotension, etc., often called infarction state.

2, angina pectoris, symptoms of cardiac insufficiency or complications of cardiac dysfunction worsened.

3, the past physical health, sudden depression, fatigue, shortness of breath during exercise, and progressive increase.

Be alert at this time, it may be a precursor to myocardial infarction.

4, middle-aged and elderly patients suddenly have acute left heart failure, cardiogenic shock, severe arrhythmia, and can not be explained by other reasons.

5, the onset of angina occurred from the past fatigue to a quiet rest at night, and there was no obvious incentive.

6, caused by changes in the nature of cardiac colic (additional frequency, change, duration), or the incentive is not obvious, mostly caused by a quiet rest, poor nitroglycerin.

Tips: Therefore, to prevent disease, vulnerable life will be taken away by the disease.

Pay attention to the early symptoms of these myocardial infarctions as early as possible to reduce the risk of disease.

Five things to do in winter infant skin care

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Five things to do in winter infant skin care

The skin of the neighbor’s doll is really white and tender, and it is still moist and moist. It is described by blowing bombs that it is broken and still lacks vitality.

But after a few days of winter cold wind kisses, this originally pink and delicate face was wrinkled by the wind. In the past few days, it has become rougher, and a piece of “cooker” appeared on the face, and the skin touched slightly.It will turn red in a few seconds, and even some babies will appear, mainly because the baby is unwilling to wash his face every time, and avoids washing his face every time. Is this the legendary “hot pot”? What should I do?

  According to a dermatologist, when the weather is dry and the child goes outdoors in the cold, when the cold wind blows and the humidity is not enough, the skin often cracks, and the most common areas are hands, feet, and faces.

  The main method of prevention is to keep the skin clean, children wash their faces, and clean their hands.

Of course, do not wash your hands and face frequently, just once or twice a day.

Do not use overly alkaline detergents, and do not use special disinfectants or disinfectants.

In particular, please note that these five things must not be done when caring for the baby’s good skin: First, wash your face with an adult and abuse the washbasin and towel.

  Adult towels are relatively rough, and infants and young children have very delicate facial skin and rich capillaries. Washing faces with thick towels for infants and young children is likely to damage the skin and make the skin rough.

In addition, infants and young children have poor resistance. Adults often have some bacteria in their washbasins. Washing their faces with children ‘s water can easily lead to the occurrence of some infectious diseases. The correct method is to use special basins and towels to wash the faces of infants.
  Second, wash your face with a large alkaline soap.

  Adult soaps are relatively basic and alkaline. For example, delicate page feet of infants and young children are often “invaded”, which can cause rough or damaged faces.

Infants and young children should use special “baby soap” and “baby soap” to wash their faces.

  Third, wipe the face with milk.

  Some young mothers believe that milking a bite to peel off the baby’s face will make the baby’s skin tender.

In fact, the milk stays on the child’s skin, replacing the tiny sweat sweat and pores that are blocked, which makes the excretion of sweat and sebum secretion difficult, leading to sweat sweat, sebaceitis, and folliculitis.

In addition, milk is both viscous and rich in nutrients.

Therefore, it is easy to cause the adsorption and reproduction of bacteria, and instead cause harm to the child’s skin.

  Fourth, grease and powder.

  Some parents like to “make-up” their children’s cosmetics or skincare products, such as lipstick, rouge, and skincare nutrition cream.

Many cosmetics contain some chemical substances and metal powder ingredients. Absorption with them may cause skin irritation, such as pimples.

  Five, squeezing facial bitches.

  If the child’s face has cripples, don’t squeeze them carefully, because there are many blood vessels on the face that communicate with the intracranial vascular network. Once you try to squeeze the cripples, it will cause infection and purulence, which will easily cause skin swelling and septicemia.Bacteria enter the skull with blood and can be life threatening.

Whole grains should penetrate into your daily diet

Whole grains should penetrate into your daily diet

With the improvement of living standards, the daily diet has become more refined, and the proportion of large fish and meat in the diet structure has become larger and larger, and the consequential consequences have been an increase in the number of hyperlipidemia, hypertension, and hyperglycemia.

  ”The abnormalities of metabolic diseases such as blood sugar and blood lipids make modern people start to miss the days of eating coarse grains.

Coarse grains are rich in nutritional value, and coarse grains can remove excess substances in the body, and have the effects of weight loss, lipid reduction, sugar reduction, and laxative.

“Xue Changyong, chief physician of the Nutrition Department of the 301 Hospital of the Chinese People’s Liberation Army, suggests that in order to realize the value of coarse grains, it is best to eat them every day, and to eat them with fine grains.

  The so-called coarse grains from “coarse mouthfuls” to “fragrant cilantro” are relative to fine grains such as polished rice and white noodles. From the perspective of processing, they have not undergone deep processing and fine processing, and their nutrients have been preserved intact.
“Xue Changyong, chief physician of the Nutrition Department of the 301 Hospital of the Chinese People’s Liberation Army, said that coarse grains mainly include three categories, cereals, mixed beans, tubers, such as corn, millet, barley, oats, buckwheat, etc.Common coarse grains.

  Xue Changyong introduced that the main starch, protein, trace and vitamin content in fine grain is relatively high.

Because the finer the grain is processed, the loss of vitamins, inorganic salts and trace elements during the processing can be.

  ”Due to the simple processing, coarse grains have a rougher taste, but many fine grains have no nutrients in the coarse grains.”

If the carbohydrate content is lower than that of fine grains, the fiber content is expected, and it also contains B vitamins and various trace elements.

“High-concentration fiber content coarse grains not only have artificial essential amino acids and high-quality proteins, but also contain calcium, phosphorus and other minerals and vitamins. Compared with polished rice and white flour, coarse grains have lower content than fine grains, and high fiber content. After eating,It is more prone to fullness and reduces repeated intake.

  It is understood that the content of precipitated fiber in coarse grains is much higher than that in fine grains, and the additive fiber content is only 0 per 100g of rice.

7g, and in 100g of corn, sorghum, and oatmeal, the fiber content was 8 respectively.

0 grams, 4.

3 grams, 4.

6 grams.

Xue Changyong pointed out that precipitated fiber is a residue of plant food that cannot be digested and absorbed by the human transplantation tract, and its role cannot be ignored.

  ”Dietary fiber helps to ensure the normal operation of the digestive system. At the same time, it works in conjunction with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, and reduce the rate of glucose absorption after meals.Risk of hypertension, diabetes, hypertension and cardiovascular and cerebrovascular diseases.

“In addition to the expected fiber, coarse grains are also rich in vitamins and minerals.

Vitamin Bl is a vitamin vitamin, and its important role is to participate in metabolism as a coenzyme.

In addition, vitamin Bl can also increase appetite, promote digestion, and maintain normal function of the nervous system.

  Hypoglycemia Index Glycemic index refers to the ratio of the blood glucose effect of a certain food to the blood glucose effect of standard foods (usually glucose). It refers to the ability of the human body to cause a rise in blood glucose after eating a certain food.This concept makes it easy to choose sugary foods.

Foods with high glycemic index have high plasma and elevated blood glucose after entering the blood; foods with low glycemic index have long residence time in the body, low absorption rate, slow release of glucose, and low blood glucose after glucose enters the blood.The speed is also slow and the blood sugar is relatively low.

  ”We know that sugary foods have an effect on blood sugar. After the rice flour noodles enter the dialysis, it digests quickly, has a high absorption rate, and releases glucose quickly. Its glycemic index is high. On the contrary, the coarse grains and grains are mature due to production and processing.Relations such as processing volume, the crude fiber content is relatively high, the glycemic index will not be too high.

Xue Changyong specified a set of data to explain the glycemic index between coarse and fine grains: rice porridge 69.

4, rice 83.

2. Noodles (whole wheat flour, fine) 37.

0, noodles (wheat flour, dry, coarse) 46.

0, black rice porridge 42.

3. Corn (sweet, boiled) 55.

0, millet (cooked rice) 71.

0, millet porridge 61.

5. Buckwheat noodles 59.

3.
  Xue Changyong suggested that eating normal coarse grains daily for normal people is conducive to improving glucose tolerance.

For diabetic patients, the use of coarse grains with high fiber and low glycemic index combined with fine grains can control blood sugar and weight.

However, food is soft, hard, raw, thick, and the size of the particles has an impact on food glycemic index.

Therefore, the cooking of cereals does not need to undergo continuous high-temperature stewing, nor do they need to be refined. The finer the coarse grains, the longer the processing time, the higher the temperature, and the more water, the more gradually the index cannot be achieved.  Coarse and coarse grains account for half of the “even coarse grains have a bad taste, but it is best not to process the coarse grains too finely, otherwise the nutritional value of the coarse grains will be destroyed.

Like corn, corn husks are rich in crude fiber and minerals before processing. Once deep processed, nutrients are reduced.

Xue Changyong suggested that it is best to eat coarse and fine grains together and eat them in moderation. This will not only exert the effect of coarse grains, but also avoid adverse reactions caused by excessive consumption of coarse grains.

  ”Generally, the proportion of coarse grains is distributed according to the amount of staple food throughout the day. It is recommended that coarse grains eat at least half of the amount of staple food throughout the day. The effect of eating coarse grains can only be achieved if it is reached for a long time.

Xue Changyong believes that adding a handful of millet to rice or cutting a few sweet potatoes into the rice when cooking porridge, and adding two rice on top of black rice when cooking, do not want to cook, and use Wowotou as a staple food, these are time-saving and labor-savingGood way to introduce coarse grains.

  Xue Changyong said that not everyone is suitable for eating large amounts of coarse grains, such as people who have fast intestinal peristalsis, ulcerative colitis, chronic diarrhea or intestinal obstruction, gastrectomy, intestinal resection and other digestive problems, they must be careful when eating coarse grains.

Fitness and enjoy joining the class

Fitness and enjoy joining the class

In order to alleviate the heavy and rigid feeling after sitting for a long time, more and more office workers imprisoned in the grid of office buildings have begun to replace cars and walk to and from work, gradually forming a popular “walker”.

Although walking to work is only one way, it is also a way to reduce stress. It has changed people’s living conditions and brought people a healthy and open-minded attitude towards life.

  In terms of fitness, walking does not have an immediate effect, especially for some women who want to lose weight.

Walking is a very good exercise, which can keep the body in a running state. Exercise needs to be accumulated, and the key is persistence.

In general, walking plays an important role in joints throughout the body.

  Walking has great potential for the body, and this is something everyone knows.

For example, walking can enhance heart function and increase cardiac output.

Today, women’s recognition of their body is increasing.

Relevant information is displayed at 4 per hour.

Walking at a speed of 8 kilometers for 20 minutes, passing consumption speed is conducive to weight loss.

Therefore, for those who are worrying about their obesity and even plan to use dieting or diet pills, it is a good choice to try walking to work.

  Many women cannot abandon their favorite high heels, but from a health perspective, this is appropriate.

Although you can wear high-heeled shoes or leather shoes for close walking, it is not good to wear leather shoes for a long time.

Therefore, it is best to choose flat shoes for office workers who plan to walk to work for a long time, especially those who walk long distances.

  The benefits of walking to work are many.

For some people who are physically weak, this is a good opportunity to exercise and strengthen their physique.

Walking has a great psychological adjustment: in the morning, you can enjoy the fresh air, enjoy your mood, and then devote yourself to your work to improve work efficiency.

In the evening, you can purify your mind while walking, throw away the tiring and irritability of the day, and go home happily.

In addition, walking can avoid taking a car during the rush hour to reduce the chance of transmitting diseases.

  Of course, we must pay attention to certain methods when walking to work to play a strong physical role.

Pay attention to walking speed and walking style.

In the screw of traffic congestion, we must pay special attention to traffic safety, and do not let our minds run wild.

  The rapid development of remote private cars has made roads that are not spacious become more crowded, especially during the rush hour. Red lights and traffic jams anxious many people in a hurry.

I’m an impatient, and I can’t stand the anxious waiting in particular.

  It was very accidental that I joined the class.

On one occasion, I got up very early and felt that I had plenty of time, so I decided to walk to work.

The road I passed was well-greened, and when I strolled through it, I felt the air was fresh, and there was a faint scent of flowers and grass in the wind.

Naturally, I like this way of going to work.

Since then, I get up half an hour every day and walk to work.

After work, I still choose to walk home.

While walking, settle down a day of life.

Stopping by at the grocery market, going home for a hearty dinner, and sharing it with your family is really fun.

  I walked for about an hour every day to get off work. At first I felt very strenuous, but I didn’t feel hard after I persisted.

This is also a good way to relieve tension and stress. Your brain’s thinking has become clearer and more active due to exercise, and your work efficiency has improved a lot.

The most important thing is that her figure has become slim everyday, shapely, and her vanity of beauty has been greatly satisfied.

  After insisting on reducing, I feel that I can replenish my work with a happy mood every day, and my work efficiency has improved significantly.

  In fact, people live like clocks in a trajectory that repeats itself over and over, and it feels boring.

Sometimes, a small self-adjustment can achieve unexpected results.We can’t help but go to work, but we can choose to go to work in a certain way. We might try to walk to work and join our “walking class”.

  Modern scientific research shows that walking is worthwhile for people’s health.

The benefits of walking to work are summarized as follows: · Long-term adherence to walking to work can make the heart get some exercise, enhance myocardial function, improve blood circulation, and promote gastric juice secretion, so that the nutrients contained in breakfast are in the bodySpeeds up digestion and absorption.

  · The incidence of cardiovascular disease, thrombotic disease, and chronic motor system disease is significantly lower in people who walk to and from work for a long time than those who commute by car.

  · Walking to work can reduce tension and stress, make brain thinking activities clearer, and improve work efficiency during the day.

  · If you can look up and walk while walking, or improve the posture of bowing your desk, you can implant cervical spondylosis.

  · Walking to work and burning heat energy is good for weight loss.

  · If you walk with natural breathing at the same time, make all parts of the body move freely, so that all parts of the body can develop symmetrically.

  Women are more likely to develop osteoporosis than men, and walking makes bones stronger.

Walking often can also make you more confident and feel better about yourself!