Category: 桑拿

[Can brown sugar and rock sugar be eaten together]_ 冰 粮 _ 同 吃

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[Home-made way to make big bones for pigs]_How to do it_Methods Daquan

[Home-made way to make big bones for pigs]_How to do it_Methods Daquan

Pig big bone is a common ingredient in daily life. Pig big bone is also used in many ways. You can cook soup, sauce, stew, etc. Many people like to eat pork big bone because there are manySkin color, when buying pig big bones, become a salesperson to knock off the pig big bones, so that when the pig big bones are made, the nutrition of the bone marrow inside will be better released.

Method 1 Ingredients: pork bone, watercress, carrot, candied dates, salt, ginger. Production steps: pork bones, blood, carrots, peeled and cut into pieces, put all the ingredients in a soup pot, turn to low heat for 3 hoursAdd salt before seasoning.

Method 2 Ingredients: Big pork bone, lotus root, date, salt, ginger Preparation steps: Pork bone is boiled in boiling water and then cleaned.

Peel lotus root, cut into sections, and slice ginger.

Boil the water in the pot and add all the ingredients.

After the fire is over, turn to medium and small fire pot 1.

Add salt after 5 hours.

Tips: Lotus root is rich in starch, vitamins and minerals. It is rich in nutrition, light and refreshing. It is the best new vegetable for removing stasis and spleen.

The mother eats lotus root more, which can clear the silt blood accumulated in the abdomen early, increase appetite, help digestion, transform milk secretion, and improve the replacement for the newborn.

Method 3 Ingredients: Big pork bone, papaya, peanut, jujube, oyster ravioli Production steps: Wash the pork bones and chop pieces, boil a pot of water, and simmer for a while to remove oil and dirt.

Peel the papaya and cut into cubes. Peanut rice, ginger slices, oyster ravioli, red dates and simmered pork bones are placed in a large pot.

Add a sufficient amount of water, boil over high heat, and turn to low heat pot 1.

5 hours, season with salt.

Tip: Oyster ravioli, also known as “mussels”, is a dried seafood product. It looks like dried oysters.

Add a few oyster ravioli for soup or porridge for freshness.

Method 4 Ingredients: Big pork bones, winter melon, salt, ginger Preparation steps: All materials are ready for use, the pork bones are boiled in a cold water pot, rinsed after removing the water.

Add water to the autoclave, add pork bones, spring onion segments and ginger cubes, simmer on low heat for 20 minutes and turn off the heat.

After naturally deflating, change the stew pan and add winter melon pieces, season with salt, and simmer for another 8 minutes on medium high heat. After the soup is white, you can cook.

Hengli Hydraulics (601100) Semi-annual Report Comment: The semi-annual report is in line with the expected increase in profitability. It is obviously optimistic about the company’s long-term investment value.

Hengli Hydraulics (601100) Semi-annual Report Comment: The semi-annual report is in line with the expected increase in profitability. It is obviously optimistic about the company’s long-term investment value.

Hengli Hydraulics released semi-annual report with revenue of 27.

9.3 billion, previously +29.

05%, net profit attributable to mother 6.

7.1 billion, previously +44.

74%, net of non-attributed net profit6.

300 million, previously +49.

55%, operating net cash flow 7.

9.5 billion, previously +313.

41%, with an expected average ROE of 14.

53%, ten years +2.

97 points.

The company’s performance was in line with expectations, and the market share and profitability of its core products continued to increase: the sales volume of excavator cylinders for the company in H1南京夜网 2019 was 25.

560,000, a year + 13%, the comprehensive market share is over 50%, and the income is 12.

3.3 billion, + 25% before, the reason why the growth rate of revenue is higher than the growth rate of sales is because the price increase in the second quarter of 2018 and the adjustment of the sales structure; sales of non-standard cylinders7.

860,000, + 18% a year, income 6.

3.3 billion, previously + 8%. As the non-standard capacity is still occupied by excavators, the growth rate is slightly lower.

Hydraulic technology income 5.

5 billion, previously + 100%.

Under the combined effect of scale effect and optimization of sales structure, the comprehensive gross profit margin rose to 37.

03%, ten years +2.

43pct, net margin rose to 24.

06%, one year +2.

59 points.

In Q2, the gross profit margin increased significantly in the single quarter, which shows that the profit of non-standard oil cylinders and pumps has increased: the company’s revenue in the single quarter of Q2 was 12.

24 billion, previously +2.

55%, net profit attributable to mother 3.

45 billion, previously +12.

34%, net of non-attributed net profit2.

8.1 billion, ten years +14.

18%, gross profit margin 39.

90%, ten years +4.

8pct, +5 from the previous quarter.

12pct.

We believe that the reasons for the increase in the company’s Q2 gross profit margin mainly include: 1) Alpine shield machine cylinders in non-standard oil cylinders, the proportion of high-altitude operation platform cylinders has increased, and the gross profit margin has increased; 2) After the release of pump valve capacity, the scaleThe profit level increased under the effect; 3) The RMB depreciated in the second quarter and the gross profit margin of the export business increased.

Increasing profit elasticity with decreasing expense ratios, and overall improvement in operating capabilities are obvious: 2019H1 company’s sales management expense ratio, management expense ratio, research and development expense ratio and financial expense ratio are 1.

73%, 3.

26%, 4.

19% and -0.51%, respectively reduced by 0.

51pct, 0.

41pct, -0.

49 points and 0.

71pct, gradually decreased by 1.

15pct. The decrease in expense ratio is due to the scale effect of increased income.

In fact, the company’s inventory turnover days and accounts receivable turnover days replaced 103 respectively.

57 days and 35.

For 43 days each year, the chain is accelerating from the previous month. The scale of net cash flow from operating activities exceeds net profit, and the quality of earnings continues to improve.

Based on the multiple downstream forces of the excavator, the hydraulic components have strong endogenous growth: in the first half of the year, hydraulic technology for hydraulic technology of large, medium and small excavators fully supported the major dimensions of major OEMs. It is expected that domestic alternatives will further enhance the space. Rotary motors are in the OEM.It has been verified in small batches and contributed to the increase. Automobile cranes, pump trucks and other fields have gradually begun to penetrate, and it is expected that revenue will double.

Improved, the production and sales of the hydraulic system division were booming, Wanda water stage, offshore wind power installation platform and wave power generation hydraulic system were successfully delivered, the performance of the hydraulic system provided by the National Observatory Tianyan FAST gradually improved, and the multi-industry applications such as servo systems were steadily advanced.
The upstream casting capacity is further increased to effectively enhance long-term competitiveness: 17,555 tons of casting sales in 2019H1, + 30% per year, revenue 2.

29 ppm, previously + 21%. The first production line of the second phase of castings has begun trial production in June this year, and the second line is expected to begin trial production in October. It is expected that the company’s casting production capacity will reach 5 by the end of the year.

5. Please follow 1.

Calculated at 3 million / ton, the output value of castings can reach more than 700 million.

Casting is one of the core technologies to restore mass production of hydraulic parts. The company continuously increases the production capacity of castings, which is helpful to prevent changes in raw material prices, ensure supply chain safety, consolidate technical barriers, and improve long-term competitiveness.

Profit forecast: Taking into account the company’s semi-annual report performance and the significant increase in gross profit margin in Q2, the profit forecast is raised, and the net profit attributable to the mother is expected to be 12 in 2019-2021.
.

500 million (previous value was 11.

6 billion), 14.

700 million (previous value was 14.

100 million) and 1.7 billion (previous value was 16.

100 million), corresponding to 20 times the PE in 2019, maintain the “Buy” rating!

Risk warning: raw material prices fluctuate, industry competition intensifies, and the company’s capacity release is less than expected.

SPD Bank (600,000) 2018 Annual Report Review: Bad Stocks Out of Haze

SPD Bank (600,000) 2018 Annual Report Review: Bad Stocks Out of Haze

SPD Bank disclosed in its 2018 report that SPD Bank achieved net profit attributable to its mother of 55.9 billion in 2018, with a long-term growth of 3.

1%; average ROAE12.

5%, down by 1 every year.

2 units.

The increase in loan placements and the remaining pressure on deposits increased total assets in the fourth quarter.

5%, an increase of 3 from the previous month.

3%.

From the perspective of the supplementary amount in the single quarter, the interest-earning assets increased by 2603 trillion in the fourth quarter, of which loans increased by 100 billion US dollars; the interest-bearing debt increased by US $ 225.9 billion in the fourth quarter, but decreased by US $ 21.3 billion, and interbank financing increased by 2689It is estimated that the interest rate in the money market was the highest in the fourth quarter, and inter-bank financing was more cost-effective than structured deposits, but it also showed that the company’s expenditure growth was weak.

Core Tier 1 capital adequacy ratio at the end of the year 10.

09%, up 13bps from the previous quarter.

Net 武汉夜生活网 interest margin continued to rise. After adjusting FVPL investment income to interest income, the net interest margin in the fourth quarter of a single quarter.

37%, 6bps higher than the third quarter.

The interest rate of the company’s interest-bearing debt decreased by 13bps in the fourth quarter, mainly due to the expansion of SPDB’s interbank financing scale, and the obvious gains in the case of rising and falling interest rates in the money market, which is also the reason for the improvement in net interest margin.

Asset quality: Bad stocks out of the haze. The bad rate at the end of the four seasons decreased by 5bps to 1 from the end of the third quarter.

92%, which has fallen for five consecutive quarters; the attention rate fell by 29bps to 2 from the third quarter.

95%, the drop is very obvious, it is also the first time since 2016 to fall below 3%; the overdue rate at the end of the year 2.

41%, a decrease of 34bps from the end of the second quarter; non-performing / overdue loans over 90 days increased by 6 substitutes to 118% from the end of the second quarter, maintaining stability; the rate of non-performing loans in the second half of the year was 1.
.

65%, which actually decreased by 92bps in the past, which is even better.

SPD’s asset quality data shows that it may have emerged from the haze of poor stocks.

Taking into account the company’s level of provision coverage, the investment proposal will still face pressure to make up for provisions in the future. We maintain the company’s “overweight” rating.

Risks suggest that the continued weakening of macroeconomic expectations may adversely affect the quality of bank assets.

Herbal tea to drink hot

Herbal tea to drink hot

Drinking herbal tea is one of the cultural characteristics of Lingnan.

  Lingnan’s “ground wet water temperature”, the water quality is hot and dry, the body is easy to “fire”, this is the herbal tea passed down from generation to generation.

Wong Lo Kat Herbal Tea, Skull 痧.

Gourd tea, honeysuckle, scented tea and other varieties are blooming all over the world. These herbal teas are made by frying Chinese herbs with cold and bitter taste. They are suitable for the treatment of colds in four seasons, headache, fever, and stagnation.

  Today, herbal tea is still an indispensable element of life for Cantonese.

But the only feeling for foreigners who have drunk excessive herbal tea is one word: “bitter”!

  Why is it bitter? In the theory of Chinese medicine, medicine has five flavors: Xingan, sour, bitter, and salty.

Different medicinal flavors have different therapeutic effects.

  The bitterness can clear heat and detoxify, dryness, purging fire, lowering gas, and defecation, and is suitable for heat syndromes, such as dampness and heat syndrome, bloated sores, cough, vomiting and so on.

  The main effects of herbal tea are: clearing heat, reducing fire and dampness.

The drugs in the formula are mainly bitter cold and bitter, so it is bitter to drink, especially when herbal tea contains medicinal materials such as Coptis chinensis, Radix Isatidis, Scutellaria baicalensis and Rhubarb.

  Is bitterness better? The so-called good medicine bitterness is beneficial to the disease. Many people choose to drink the herbal tea that is too hard to understand, and think that this can achieve the cure of the disease.

  In fact, not all herbal teas are miserable, and not everyone needs to ask for help.

  Although herbal tea was originally developed for the purpose of clearing heat and purging fire, it has a bitter taste, but through the continuous improvement of traditional Chinese medicine, modern herbal teas with different formulas and different preferences have been developed.

  In most herbal tea shops, herbal tea is divided into two series: bitter tea and sweet tea.

The bitter tea series are herbal teas based on traditional Chinese medicines such as pungent, bitter, cold, and cold, such as cracks, twenty-four flavors, and so on.Scented tea and so on.

  When the summer heat gets angry, dry mouth, yellow tongue coating, upset temper, big fractures, acne, oral ulcers, dry stools, you should drink Wang Lao Ji or just cold tea like heat and purging fire.

Because the herbal medicine used in this kind of herbal tea is mainly sweet and cold, it will feel bitter and astringent.

  And when the lungs are hot and dry, causing cough, phlegm, sore throat, thirst, dry mouth, and hoarseness, what you need is a cup of herbal tea like Luo Han Guo Wu Hua Tea.

This kind of herbal tea is generally quite moist, and it doesn’t feel bitter at the mouth. Instead, it stays sweet in the mouth.

  Therefore, bitterness is not the criterion for judging the effectiveness of herbal tea.

Some people blindly believe that bitter herbal tea is effective. This idea is wrong, and it will affect your dialectical use. It may also have adverse effects and turn good medicine into poison.

  Is it not so bitter when it is cold? Some people think that herbal tea herbal tea is, of course, the tea that is cool and then drink; some people think that herbal tea can be made up by cooling, and it is not so bitter.

  Drinking iced drinks in summer is certainly cool, but herbal tea is still good to drink: first, after drinking hot herbal tea, it is easier to make people sweat and accelerate metabolism; second, cold tea is cold, and it is easy to damage the body’s yang and body fluids.The iced tea is left after iced, and it no longer loses the role of hot drinks. It is more important to damage the implantation, especially for the frail elderly, children and women.

  For those who are very afraid of bitterness, there are some techniques for drinking medicine: First, the temperature of the bitter medicine should be about the same as the body temperature. Too hot or too cold will aggravate the stimulation of the tongue taste buds and make the bitterness worse.

  The second is to inhale through the nose and exhale through the mouth during or after taking the medicine.

Because in addition to stimulating the bitter taste of the tongue taste buds, the bitter medicine then stimulates the nasal mucosa to produce an unpleasant and disgusting feeling.

As long as you do this, you won’t feel too strong about bitter tea.

After drinking the medicine, rinse your mouth with plain water and eat a piece of sugar, the bitterness will disappear.

How to improve your self-esteem during the interview

How to improve your self-esteem during the interview

Even if he was born with brilliance, the interview dress was sloppy.

Here is the latest clothing guide for men preparing for professional interviews.

  Suits: The most acceptable colors for men’s suits are light blue, black with light gray, followed by brown and beige.

The texture should be pure wool. Visually, wool is better than any other material.

Don’t choose suits designed by European designers because they are cut tighter and are too fancy for the conservative world we live in.

Two-piece suits are perfectly acceptable now, but a few years ago people had to wear three-piece suits for interviews.

  Shirts: The dress code here is simple: Principle 1: Always wear long-sleeved shirts; Principle 2: Always wear white or light blue shirts; Principle 3: Never violate Principles 1 and 2.

When I say “white”, I don’t necessarily exclude white shirts with light red or light blue stripes. Although these “white” shirts are not first-class, they are all desirable.

The single-color white shirt conveys an unspeakable feeling: honesty, cleverness and solidity.

It should be your number one choice, and artists, writers, engineers, and other special circumstances sometimes conflict with white, and for them, light blue is perhaps the best choice.

Remember: the lighter the color and the more subtle the background, the better your impression will be.

  Tie: A pure silk tie produces the best professional effect. Its elegance reflects the best and is the easiest to tie.

Linen ties are too casual and wrinkle most easily, only suitable in warmer weather.

Wool ties are not only casual in appearance, but also difficult to knot.

Man-made fibers have a luminous characteristic. When you want them to have a light and elegant feel, their colors are dazzling and may damage your professional image.

From this point of view, a tie made of pure silk, or a mixture of 50% wool and 50% silk should be your choice during the interview.

  Ties should add color to your clothes, which means that your dress should have a balance in general: the general experience is that the width of your tie should be roughly the same as the width of your suit top and the lapel of your chest. It has become popular so farThe standard generally accepted by people for more than a decade is that the width of a tie is between 23/4 inches and 31/2 inches.

If your tie is wider than this standard, then you feel like you are still in the disco era.

  Shoes: Men should wear black or brown leather shoes, other materials and colors are not appropriate, and they will take too much risk!

  Lace-up leather shoes are the most conservative choices, but they are almost universally accepted, and those without straps are also decent, but don’t confuse this kind of shoes with boat shoes.

Such strapless leather shoes need to be simple and generous, with a lighter upper, which is more suitable for formal occasions during the day or at night (laced leather shoes are a bit awkward at dinner occasions).

  Socks: Socks should be coordinated with clothes. Therefore, the color should be blue, black, gray, or brown. The length of the socks should be as long as you don’t expose too many bones when you step on your legs. It is also not suitable when you move your feet.As for the bulge on the toes.

In short, more elastic wrap and calf socks are your best choice.

  Trinkets: The watches you wear should be simple and elegant, which means that “Mickey Mouse” watches, sports watches and watches with advertising styles are excluded.

No one is attracted to digital watches anymore; you don’t have to worry about being laughed at by simple watches with leather straps.

  In any case, avoid wearing seemingly cheap fake and inferior gold straps.

  If you want to raise the price, it will definitely strengthen your professional image, the luggage effect is the best, and the effects of these other materials are far worse.

Brown and fuchsia are better choices.

The box itself should be generous. Although some very expensive brands can show your value, they often only cause the effect you want.

  Cotton or linen handkerchiefs should be a must-have for every job seeker. Pure white is the best color.

It is common for job seekers to have sweaty palms before an interview.

Therefore, the handkerchiefs you prepare can also be used to alleviate the sequelae caused by this symptom, and try to avoid embarrassing handshake.

  The belt should match the shoes you choose.

Therefore, blue, black or gray suits will require black belts and black shoes, while brown, tan or beige suits should be equipped with brown belts and shoes.

Depending on the material of the belt, leather should be used.

  Jewellery: If available, men can bring wedding rings and a small and soft cufflinks (if with French cufflinks, of course).

Beyond that, any other jewelry is inappropriate.

Bracelets, necklaces, or medals can all convey the wrong message.   Coats: The safest and most practical colors are beige and blue, and you should stick to these two colors.

Of course, if you can’t wear it, try not to wear it.

  Make-up: Men are not contracted to put on makeup during interviews or at any time during their career.

Simply look at the tongue to know the health

Simply look at the tongue to know the health

The tongue is an important organ in the mouth. Many diseases of the human body can be manifested through the tongue. It is like a barometer of the health of the body.

There is a layer of tongue coating on the tongue, which is a layer of moss spread on the tongue body. Normal people’s tongue coating should be thin and moist, dry and moderate, not slippery and dry.

  People with thick tongue coating may be implanted with digestive and respiratory diseases; yellow and thick tongue coating may indicate dampness and heat in the body, or inflammation in the digestive and respiratory tracts, and coughing may also indicate inflammation in the lungs; people with thick tongue coating may haveCold and damp; At the same time, patients with yin deficiency and those with chronic wasting diseases, such as tumors and tuberculosis, may show no tongue coating.

  Dark red tongue or ecchymosis, indicating insufficient blood and qi and cerebrovascular diseases. Older people need to consider whether blood viscosity or blood lipid is high; people with weak tongue should check whether they have anemia or malnutritionQi deficiency and chronic diseases.

  Tooth marks on both ends of the tongue may be qi deficiency. If it is accompanied by yellow, it indicates that there is hot and humid, and white may be cold and damp. Tongue pain may indicate oral ulcers and ulcers. If the tongue of the elderly is numb, it should beConsider whether there is insufficient blood and blood viscosity is too high.

  Observing the tongue coating is only one aspect of the diagnosis, and the symptoms shown by the tongue coating may also be artifacts.

Experts in traditional Chinese medicine remind you that if you find any abnormalities in your tongue, you should go to the hospital to confirm the diagnosis in time, and never implant or use your own medicine.

Superstar moisturizers show their magic

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Superstar moisturizers show their magic

If you sometimes feel dry skin; sometimes there are small fine lines on the face, but they gradually disappear through the water vapor; occasionally staying up late, wrinkles appear under the eyes.

.
Then you need to replenish.

Some things that celebrities are most willing to do is choose the skin care method that suits them best.

OK, in order to keep the skin hydrated, let’s take a look at what these stars are busy doing?

  Zheng Xiuwen’s moisturizing “bottom pot” on the physiological experience of the mask: When using SK-II as a mask, she was especially concerned about the environment of applying the mask. It must have soft light dripping, and soothing music and fragrant aroma.
  Trust in nature: buy fresh vegetables and fruits and eat a homemade VC dinner.

During work, make a cup of rose tea to help your body detox.

  Skin care concept: Natural product beauty has become fashionable, especially fruits, which have been brought to full use of their beauty potential, whether it is the products of major brands or homemade skin care products, which can bring you unprecedented care and make you like fresh fruit.Beautiful and fresh!

  Zhang Huimei Fragrance SPA will last forever the fatigue of youth and disappear without a trace, forever youthful vitality.

  Natural essence aromatherapy and beauty skin: Aromatherapy oil is a plant essential oil. Rose buds contain only a few extractable parts. About 100 roses can be used to extract a drop of rose essential oil, which shows its preciousness.

  Choose the essential oil that suits you: dry skin: lavender, sandalwood, orange blossom, rose, geranium.

     Oily skin: bergamot, eucalyptus, lavender, tea tree, lemon, rosemary, geranium, sandalwood.

  Combination skin: jasmine, lavender.

  Zhao Lin Spa is very health and beauty. When I go to a beauty salon to make a spa, she thinks this is the best way to skin care and health care.

  Nutrition drinks restore physical strength: A special “he” and “her” nutrient water swept the country, and Zhao Lin was also attracted by this healthy “water” life concept.