Preventing fractures in the elderly
According to research, after hip fractures in the elderly, the mortality rate is as high as 40%, and the 5-year survival rate is only 20%.
Therefore, hip fractures are known as the “last calamity” of the elderly. After the hip fracture occurred, some elderly people’s health deteriorated rapidly, and they could only stay in bed for a long time and even died within a year.
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hzh{display:none;} 老人骨质疏松容易骨折在我国60岁以上的老年人中，女性患骨质疏松的概率为90%，而男性只有60%。Women from the year before menopause to 5 after menopause?
10 years, the amount of bone lost every year accounts for 5% of osteophytes?
8%, and the bone loss in a lifetime accounts for about 50% of osteophytes.
Young people who have too much calcium in their bones are at high risk of osteoporosis, and they are prone to fracture.
If the elderly stay in bed for a long time and exercise is reduced, the amount of calcium lost every day is as high as 150 mg, and the amount of calcium lost every week accounts for 1% of the total body calcium, which is equivalent to the amount of calcium lost by normal people in a year.
More sun exposure and more exercise can prevent fractures1. Don’t always keep cats at home. Regular outdoor exercise should be done regularly. Sun exposure and exercise are a good way to add calcium. Warm sunlight can promote vitamin D in the body.Synthesize, relieve calcium loss and strengthen bone.
2. The influence of tobacco and alcohol on calcium absorption. You should smoke less and drink less. Eat more calcium-containing foods such as dairy products and soy products. Balance your diet to delay the aging process.
3. Pay attention to the safety of the ground environment when walking, install handrails in the bathroom, and use non-slip b on the floor; use a cane when going out, and do not go out in rainy or snowy weather to reduce the risk of falling.
Tips: It is recommended to maintain a balanced diet and appropriately increase some protein, calcium and vitamin foods, such as dairy products, seafood, soy products, eggs, fish and fresh vegetables, etc. are the fundamentals to accelerate bone recovery.
Of course, proper functional exercise can fully improve the physical condition, can also promote blood supply to the affected limb, strengthen the function of the joints of the limb, and is also essential to accelerate bone healing.