Category: sfodbfmai

Work in the workplace is actually very simple

Work in the workplace is actually very simple

The workplace makes modern people both afraid and love. They both expect to make a difference in their work, and they are afraid of the cruelty and various rules of the workplace. They are kicked out of the game without paying attention.

In fact, in the essence of the workplace, the cultivation of emotions (EQ) is the most crucial. A truly excellent professional is not a wood person without emotions, but a smart person who uses emotions to achieve goals.

  Therefore, there are only two ways in the workplace: groping around the wall; eating a slap may not be long.

  Or take a look at “The work is actually very simple”, it is easy to get it all.

  ”The work is actually very simple” is a workplace “heart attack” by Dr. Zhang Yiyi.

The excellent book is how the boss attacked the heart of the employee, the employee attacked the heart of the company, the company attacked the customer’s heart, and in more cases, everyone attacked their own heart.

  This is not a speculation, but based on psychological science, physiological structure and tracking of thousands of large enterprises around the world. The topic covers all aspects of the workplace, the content is detailed and precise, and the language can be witty and penetrating.

Do not believe, please read down later.

  Work is happy, happy to work, is it really possible?

Well, don’t worry, let us share a wonderful story of Zhang Yiyi in Paris.

  A few years ago, she went to Paris to attend the seminar, but because she was not in the hotel where she stayed, she had been studying the map for a long time. She still had no sense of direction and she couldn’t figure it out. She only turned to the service staff on duty.

  The serviceman is a 50-60-year-old gentleman. He can see that he has been here for quite a long time. The two have a rare smile that the French people rarely see. He elegantly spreads the map and writes it in detail.Follow the path and take her to the door, then draw the direction of the road.

  The “French service” that was originally recognized as a calm system can also have such a moving and warm side.

She couldn’t help but make a big exclamation mark in her heart.

  On the occasion of thanking the farewell, he responded with a smile and politeness: “You’re welcome, Miss, I hope you can find the venue very smoothly.

Then he added: “I believe that you will be very satisfied with the service of the hotel, because the waiter there is my apprentice!”


“She laughed.” I didn’t expect you to have an apprentice!

“The black smile of the old gentleman is even more brilliant:” Yes, twenty-five years, I have done this work for twenty-five years, and have taught countless apprentices to ensure that all are first-class majors.

“The words show infinite pride.

  She can’t help but stop, ask him the secret of happy work.

  The old gentleman replied: “I always think that being able to exert positive influence in other people’s lives is a very enjoyable thing. It is not very happy to let every visitor to Paris have a very pleasant holiday.

I think that the way I work is important. Many foreign tourists have a good impression of Paris because of me.

“” So secretly tell you, my real title is actually “Paris Underground Foreign Minister”!

He blinked and smiled.


This is really an EQ master who knows how to work and is happy!

  To understand the psychological code of work for yourself is to be aware of the psychological significance and increase the motivation of work.

Psychologists have found that a person’s job satisfaction has a great relationship with his feeling of re-defining his work, and the value of his work lies entirely in the definition you and I give to work.

  If a person thinks that work is a “time-for-money” activity, I am afraid that I have not started working yet, and I feel that I am boring and tired, and I am destined to become an emotional slave to work.

  However, if you can find the true meaning of work and labor, and acknowledge its deep psychological significance, for example: “My work can let me continue to learn to build deep friendship with people”, can go beyond the definition of behavior of work tasks, and find out “whyThe power of the war, of course, is very exciting when it comes to work.

  When you have a good answer, you will not repeat the tragedy of “changing your job, but you can’t change your mood”; even, you will find that instead of changing your job, you can make your mood look new.

  The meaning of working for money and not working for money should be the same. The truth of the matter is that even if we don’t have hundreds of millions of bags, we should have a working mood like a million, so you and I don’t have to win the first prize in the lottery.Be able to work happily like a billionaire.

  Psychological research has found that when EQ experts answer the question “why do it,” they come out first, and the answer is always “interest is necessary”!

Regardless of whether the job content is document processing, business negotiation, or creative development.

Instead, they understand the truth of “doing for fun, not for money” and have the ability to feel happy at work.

  This doesn’t mean they don’t need money, or don’t love money (in fact, people used to earn money to make a living, right), but EQ masters know smartly, when we focus our work on having fun,Not only will it become more and more interesting, but it will become more and more energetic and work well. Of course, it may become more and more rich.

  On the contrary, if you are carrying a heavy cross of “doing for money” all day long, once you encounter a storm in your work, it is easy to block the “I am really helpless” in the pain, both losing your mood and ruining.Performance, I am afraid that it will be farther and farther away from the big money.  Regaining the joy of sensibility Psychologists remind us that the driving force for happiness comes from the bottom of the heart, not from the external gains.

“Finding” fun people will set the conditions for happiness: “When I finish my work, I will be happy”; “I will be happy when I earn enough money”; or “I will be happy when I change my boss”, so I am eager to pursueGoal, single-mindedly marching toward the path of recognized happiness.

However, psychologists have found that there is no such thing as “the path to creating happiness” because happiness itself is on the road.

A person who can’t feel happy, even if he got five million in the lottery, he still can’t find fun: “With five million, how about 10 million in the last period!”

The difference is a lot worse, I am really unlucky!

“So the real question is: How do you feel fun?

  Here are two great ways to regain your sense of happiness and share it with you.

  The first method is: live in the moment.

This sounds like a couple of stocks, but it is really the basic skill of happiness.

Try to slow down and focus on the current situation. Start with “Use one sense at a time” (for example, close your eyes and ears when you eat, concentrate on the taste of food, and concentrate on listening to music.)Feeling.), then you can concentrate on your work at the heart of your work. Only by focusing can you feel.

  The second method is: I am grateful.

There are thousands of research literatures about happiness, which can and cannot be the same, and each study will mention two words: gratitude.

In other words, gratitude is the driving force of happiness, always reminding yourself that you are worthy of gratitude in your life, and you will immediately realize the happiness and comfort.

In fact, the study pointed out that if you want to think of three reasons to be grateful when you are in a low mood, you can abandon the sentiment and feel happy again.

  So, please give up the idea of surpassing the search for happiness, and cultivate the skill of feeling fun, so that you can work happily like a billionaire every day!

10 signals reflect women’s psychological aging

10 signals reflect women’s psychological aging

First, the efficiency of doing things is low: memory is significantly reduced, and I forget things.

  Second, the degradation of competition consciousness: no creative thinking about the cause, often feel empty and boring, especially the mental workers, more and more feel powerless.

  Third, the inferiority complex: When a person is alone, he often sighs and sighs, has no competition with the world, and often feels that he has fallen behind.

  Fourth, the response is abnormal: sometimes, it is particularly sensitive to interpersonal relationships. I always feel that my family and people around me are having trouble with myself, and I have doubts; instead, sometimes I want to stay out of the crowd and ignore what happened to meThe reaction was indifferent.

  Fifth, lonely character: like to be alone, do what he wants.

Especially unwilling to face strangers, often excuses to avoid contact with strangers.

  Six, slow thinking: When emergencies occur, they are often helpless and don’t know what to do.

  7. Stubbornness: No matter what you do, you want to be self-centered.

  Eight, evacuation, laziness, and lack of energy: I often feel uncomfortable, quiet and irritable, and beat my spirits.

  Nine, emotions: I like to indulge in memories of the past, fragile feelings, emotional “childlike”, cold and hot, like to be nagging, regardless of whether others like to listen or not.

  Ten, irritable temperament: it is easier to use emotions in life, and less and less rational in words and deeds.

It’s easier to misinterpret the good intentions of others, not to listen to others’ opinions, not to be calm, and to trigger immediately.

Preventing fractures in the elderly

Preventing fractures in the elderly

According to research, after hip fractures in the elderly, the mortality rate is as high as 40%, and the 5-year survival rate is only 20%.

Therefore, hip fractures are known as the “last calamity” of the elderly. After the hip fracture occurred, some elderly people’s health deteriorated rapidly, and they could only stay in bed for a long time and even died within a year.


hzh{display:none;}  老人骨质疏松容易骨折在我国60岁以上的老年人中,女性患骨质疏松的概率为90%,而男性只有60%。Women from the year before menopause to 5 after menopause?
10 years, the amount of bone lost every year accounts for 5% of osteophytes?
8%, and the bone loss in a lifetime accounts for about 50% of osteophytes.

  Young people who have too much calcium in their bones are at high risk of osteoporosis, and they are prone to fracture.

If the elderly stay in bed for a long time and exercise is reduced, the amount of calcium lost every day is as high as 150 mg, and the amount of calcium lost every week accounts for 1% of the total body calcium, which is equivalent to the amount of calcium lost by normal people in a year.

  More sun exposure and more exercise can prevent fractures1. Don’t always keep cats at home. Regular outdoor exercise should be done regularly. Sun exposure and exercise are a good way to add calcium. Warm sunlight can promote vitamin D in the body.Synthesize, relieve calcium loss and strengthen bone.

  2. The influence of tobacco and alcohol on calcium absorption. You should smoke less and drink less. Eat more calcium-containing foods such as dairy products and soy products. Balance your diet to delay the aging process.

  3. Pay attention to the safety of the ground environment when walking, install handrails in the bathroom, and use non-slip b on the floor; use a cane when going out, and do not go out in rainy or snowy weather to reduce the risk of falling.

  Tips: It is recommended to maintain a balanced diet and appropriately increase some protein, calcium and vitamin foods, such as dairy products, seafood, soy products, eggs, fish and fresh vegetables, etc. are the fundamentals to accelerate bone recovery.

  Of course, proper functional exercise can fully improve the physical condition, can also promote blood supply to the affected limb, strengthen the function of the joints of the limb, and is also essential to accelerate bone healing.

Topical nourishing intensive custom preservation

Topical nourishing intensive custom preservation

Topical fresh-keeping recipes aim at the seasonal climate. Enjoying intensive fresh-keeping and intensive maintenance can be described as a luxurious long vacation for the skin. It provides the most efficient and comprehensive nourishing care in a short time, quickly recharges the skin and restores the best state.The skin provides the right remedy, spares no effort to provide superior support, continuous and appropriate intensive maintenance treatments, and can even change and optimize skin texture.

  Winter is a critical time for the skin to reserve energy, and moisturizing becomes the first.

As the air becomes drier and colder, the waste keratin is more likely to accumulate, resulting in poor blood circulation on the surface and disordered water and oil balance. At this time, you should choose a cream product with a higher moisture content to absorb and massage, and promote skin blood circulation and metabolism.Deep nourishing effect and cold resistance; bid farewell to the early and spring seasons of winter, the climate is dry and changeable, the day and night humidity difference is large, coupled with the fierce attack of ultraviolet rays, the whitening homework must be promoted to the top priority.

  La Prairie Caviar Crystal Essence ¥ 3700 / 30mL In summer, sun protection has been recognized. At the same time, you must pay attention to cleaning the excessive body salt and sebum discharged by sweat, otherwise it will cause stains due to the accumulation of the surface;The increase in the number of baths will cause excessive water loss and imbalance of PH value, which will also lead to dark skin and dark spots. It is recommended to use more toner or toner in the summer to strengthen moisturizing, soften excess horny and facilitate nourishment and absorption;Whitening is required all year round, but relatively speaking, autumn is the best time to whiten.

The advanced behavioral period of 2 weeks of moisturizing repair should be followed by intensive whitening treatment.

  HR Helena Precise Skin Renewal Night Anti-Wrinkle Essence is a new and unpriced massage technique. The freshness of the finger and ring finger are the two standard fingers for massage. The strength is the most suitable. The fingers should move slowly and evenly on the skin during massage.Never pull the skin (you can observe the mirror during the first massage, the standard is that the fingers will not pull the skin lines when moving).

  ¥ 12200 The necessary “hand” massage: ①Apply the nourishing cream evenly on the lower jaw, forehead and face. Lift the lower jaw along the corner of the lips, and gently massage up to the eye socket.Until it returns to the lower jaw, repeat the massage until it is completely absorbed; ② Make a “v” posture with the index finger and middle finger, gently stretch the entire lower jaw along the cheeks to stop at the earlobe, repeat 5 times, effectively delay skin relaxation, eliminateAnnoying “double chin”; ③ Use the middle finger and ring finger to lift up and massage 5 times from the corner of the lip to the base of the ear; ④Move the same five times from the nose along the orbit to the temple;First massage up to the bun, then extend through the bun to the temples on both sides and repeat the movement 6 times.

  Supreme Aupres Revitalizing Essence Cream ¥ 650 / 30g