Category: sfodbfmai

[Can you eat apricots after abortion]_Abortion_Can you eat

[Can you eat apricots after abortion]_Abortion_Can you eat

As the saying goes, peaches and apricots kill people under the plum tree, which makes sense. Although apricots are a seasonal fruit in summer, most apricots taste sour.Therefore, eating too much is not good for our future, and it is a kind of benign food. Girls who eat during menstruation will also cause palace cold, so can women eat apricots after abortion?

Can apricots be eaten after 1 person has flown?

After the abortion, you should pay attention to whether you want to eat cold and spicy food, eat more light food, not picky eaters, all-round nutrition, eat more protein-rich foods such as fish, meat, eggs, legumes and fresh vegetables and fruits,There are no particular contraindications.

Apricots are sour, sweet, and juicy. They are rich in vitamins and inorganic salts. They are good for the human body. They can clear away heat and detoxify, beautify the skin, treat colds and lung diseases, relieve coughs, asthma, and prevent cancer.

Therefore, you can eat apricots after the flow of people.

2 The dangers of eating apricots after abortion1. Poisoned apricots contain a certain amount of amygdalin, which will be converted into hydrocyanic acid in the body, which is toxic and has poor liver function. Women who eat a large amount of apricot fruit after abortion can easily cause it.Food poisoning.

2. The injured apricot contains a large amount of plant acid, which will stimulate recovery after consumption, and promote the secretion of a large amount of gastric acid and intestinal juice. Excessive secretion of gastric acid will damage, and mild cases will cause indigestion, and excessive consumption can cause high blood pressure, highblood pressure.

3, the apricot fruit is hot, and it can increase the heat in the body after eating. Excessive consumption will cause inflammation in the body, dry mouth, dry throat, mouth ulcers, and dry stool.

4. Injured bones and apricots contain a lot of plant acids, which have a destructive effect on calcium, making people’s bones fragile and osteoporosis.

5. The content of sugar in obese apricots is extremely high. After eating, Baoma easily converts it into blood sugar, and the complexes turn into feces, causing obesity.

Precautions for eating apricots after 3 people flow 1. Do not eat more than 5 apricots at a time. The apricots are sour, hot, and have small poisons. The excessive consumption of Baoma will hurt the bones and bones, and will cause sores and rashes.It can inhibit the center, cause respiratory paralysis and even death.

2. Apricots should not be eaten at the same time as foods that are rich in protein such as milk and eggs, and the rich fruit acids in apricots take in protein to solidify, affecting protein digestion and absorption.

3. Apricots cannot eat the protease in apricots on an empty stomach, which is irritating. Eating on an empty stomach can stimulate the stomach.

[Crab stuffed dumplings]_Crab stuffed_How to make

銆 愯 瀜 綜 归  曗 擙 铆 銆 慱 電 兿 咣 卂 咝 箞 锅?
楗哄瓙杩欑椋熺墿鎴戜滑鍦ㄥ钩鏃舵槸椋熺敤鏈€澶氱殑锛屾垜浠彲浠ュ埗浣滃嚭澶氱缇庡懗鐨勯ズ瀛愶紝鍏抽敭灏辨槸楗哄瓙棣呯殑鍋氭硶锛屾瘮濡傞煭鑿滅尓鑲夐銆佺帀绫崇槮鑲夐浠ュ強棣欒弴鐚倝棣呯瓑銆傚浜庤瀮锜归鐨勯ズ瀛愶紝鐩镐俊澶у閮芥病鏈夊悆杩囧惂锛屼富瑕佹槸铻冭煿鐨勮倝鏄瘮杈冨皯锛岃€屼笖鍒朵綔鏂规硶鏄瘮杈冮夯鐑︾殑锛屾垜浠渶瑕佸皢铻冭煿鍓佺鎵嶅彲浠ョ敤浜庡埗浣滈ズ瀛愩€傚姛鏁堬細绮惧搧涓婚姘旇鍙岃ˉ椋熻氨琛ヨ櫄鍏昏韩椋熻氨钀ュ吇涓嶈壇椋熻氨鍙e懗锛氬師鏈懗宸ヨ壓锛氱叜鍘熸枡涓绘枡锛氬皬楹﹂潰绮?00 Arrogant?鐚  倝 (Set ョ 槮) 500 Arrogant?铻 冭 煿 150 鍏 巭 緟 揙 揙 Fine fine sentence sentence 粊 180 鍏?骞 茶 礉 10 鍏?How about 300?De Luan Yi (椴?50. What is it?5 guns?Forge 4 books?Clash of Realm?鍏?25 piecesAre you tired of 10?鑳 ℃ Qi?鍏?娣€绮?(Pu Peng Xuan) 35 鍏?Was silicon 20?Kusuke Rei?2 guns?棣欐补15鍏嬬壒鑹叉楗烘堡鑹插井绾紝楗哄瓙椴滄粦锛岀埥鍙c€傝繃绋?.灏嗗共璐濇礂鍑€锛屾斁鍏ュ皬纰楀唴锛屽姞鍏ユ竻姘达紝涓婄钂哥害1灏忔椂锛屽彇鍑烘崗纰庯紝澶囩敤;灏嗘 博 锜 嬓 幓 哇 协 劏 劏 咝 咯 铆 銆?.灏嗙槠凿沧斁鍏;姘句粊鐢ㄦ稳绮夋妈涓€鎷?Are you inlaid?鏈€濂介€夌敤鐚す蹇冭倝)娲楀噣锛屽垎鍒墎鎴愭湯銆?.骞茶礉銆佺櫧鑿溿€佽櫨浠併€佸啲鑿囥€佺尓澶瑰績鑲夈€佽煿鑲夋斁鍏ョ泦鍐咃紝鍔犲叆绮剧洂銆侀叡娌广€佺硸銆佸懗绮俱€侀夯娌硅儭妞掔矇銆佹枡閰掞紝鎷屽寑锛屽嵆鎴愰鏂欍€?.灏嗛潰绮夋斁鍏ョ泦鍐咃紝鍊掑叆姘村拰鎴愰潰鍥紝楗х害1涓皬鏃讹紝鎻夐€忔悡鎴愰暱鏉★紝鍒嗘垚姣忎釜绾?0: What are you doing? What are you talking about? You are not alone: What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about?.閿呭唴鍊掑叆涓婃堡锛岀儳娌稿悗锛屾斁鍏ョ簿鐩愩€佸懗绮俱€佺櫧閰辨补锛屽緟鐑ф哺鍚庡姞鍏ラ夯娌癸紝鍊掑叆姹ょ泤鍐呫€?.灏嗛攨鏀惧湪鐏笂锛屽€掑叆鐏儳娌革紝鍒嗘暎涓嬪叆楗哄瓙鐢熷澂锛岃竟涓嬭竟鐢ㄥ嫼杞昏交椤轰竴涓柟鍚戞帹鍔紝鐩村埌楗哄瓙娴嚭姘撮潰锛岀洊涓婇攨鐩栵紝鐢ㄦ哺鑰屼笉鑵剧殑鐏€欙紝鐒栫叜鍥涗簲鍒嗛挓锛屽€掑叆灏戣鍐锋按锛屽啀娌稿啀鍊掑叆鍐锋按锛岀叜鑷虫按楗虹啛閫忥紝鐩涘叆姹ょ泤鍐咃紝鍗冲彲椋熺敤銆?

Yuyuan Garden (600655): Interim report results show steady growth; gold and jewelry business stores have doubled profit growth

Yuyuan Garden (600655): Interim report results show steady growth; gold and jewelry business stores have doubled profit 南京夜网 growth
The company issued 19 Interim Reports: 19H1 revenue (adjusted) 196.$ 5.3 billion / + 34.62%, mainly due to the increase in operating income of the jewellery and fashion business and the delivery of property development projects.Net profit attributable to mother (adjusted) 10.2.1 billion yuan / year-on-year +9.31%, net of non-attributed net profit (adjusted) 8.8.7 billion / + 313.43%, mainly due to the increase in the proportion of operating profit during the reporting period, and the current net profit and loss of subsidiaries arising from business combinations under the same control in the first half of 2018 were non-recurring gains and losses, and the performance growth basically met expectations.The company’s 19H1 net operating cash flow was 26.28 ppm (previous year was -11.300 million), mainly due to increased cash flow from the sale of goods and development of properties.2) 19Q2: Realized revenue (adjusted) of 115.47 ppm / + 31.56%, net profit attributable to mother (adjusted) 6.19 ppm / -19.36%, net of non-attributed net profit (adjusted) 6.19 ppm / + 1261.87%. The revenue and profit of the gold jewelry business both increased brightly, and the comprehensive gross profit margin of the same caliber in 19H1 increased and increased3.03 singles.Compared with the same caliber, the company’s comprehensive gross profit margin was 19H1.93% / + 3.03pct, the short-term increase is mainly due to the increase in income and profits caused by rising gold prices in the gold jewellery sector, and the continued expansion of the catering sector.① Jewellery Fashion: The total net increase of 327 stores in Lao Temple and Yayi in 19H1 achieved accelerated expansion, and the number of stores increased to 2,417 in the middle of 19 years (among which, 2224 franchised stores).In 19H1, the jewellery and fashion business achieved an operating income of 100.95 ppm / + 15.91%, gross margin is 7.79pct / + 0.95pct, to achieve a net profit of 2.89 ppm / + 45.32%, mainly due to the company’s completion of the acquisition of the IGI project in 2019, and it is expected that the sales channels will be further developed;6.7 billion / + 18.41%, gross margin is 84.80% / + 1.46%; ③ catering management and services: operating income 3.9.4 billion / year +45.55%, mainly because the company completed the acquisition of Suzhou Songhelou project in August 2018.The gross profit margin is 65.53% / + 0.31 points; ④ Medicine: operating income 1.USD 5.9 billion / year-on-year.33%. The gross profit margin is 20.78% / + 0.21 points; ⑤ Business operation management and property leasing services: operating income 2.8.2 billion / + 44.54%, mainly due to new business management projects undertaken in this period.The gross profit margin was 74.45% / + 0.88pct; ⑥ Property development and sales: operating income 81.48 ppm / + 71.78%, mainly affected by changes in the settlement of property development projects.The gross profit margin is 26.95% / + 2.75 points; ⑦ culture food beverages and commodities: operating income 0.92 ppm / + 16.51%, gross margin is 37.63% / + 3.68 points; ⑧Other: Operating income 0.15 ppm / YoY-58.85%, gross margin is 12.99% /-23.01pct. During the 19H1 period, the expense ratio increased slightly due to the merger and acquisition, and the net interest rate decreased slightly.66% / + 0.91 points.Preliminary view: 19H1 sales expense ratio 3.47% /-0.19 points; administrative expense ratio 5.46% / + 0.67 points, mainly due to the increase in management expenses caused by the expansion of the business scale of mergers and acquisitions, etc .;72% / + 0.43pct, mainly due to the increase in financing costs over the same period last year.19H1 net interest rate 7.04% / + 0.59 points.2) 19Q2: The expense ratio during the period is 9.28% /-2.42 points.Preliminary view: 19Q2 sales expense ratio 3.48% / + 0.02pct; management expense ratio 4.74% / + 1.19 points; financial expense ratio 1.06% / + 0.17 points.Net profit margin for the second quarter of 19 8.61% /-0.27 points. It is planned to introduce two equity incentive plans again to restrict core executives to favor mid-to-long-term companies and achieve steady growth in performance.① On August 27, the company released the “Employee Incentive Plan 2019” for 50 company executives, middle managers and core operations managers of subsidiaries, and planned to grant 3.65 million shares of stock expenditure to the incentive objects (accounting for total0 of share capital.094%), the exercise price is 8.62 yuan / share, the third period of exercise conditions for 2018?The 21 year return to net profit attributable to mothers is consistent with a growth rate of not less than 12%; ② On August 27, the company also released the “2019 Annual Stock Stock Incentive Plan” for 41 senior executives, middle management personnel, etc.Subject granted no more than 301 additional shares.80,000 shares (accounting for 0 of the total share capital).078%), the grant price is 4.31 yuan / share, the third phase of the lifting of the ban is the 2018-2021 return to the mother’s net profit does not increase more than 13.2 billion US dollars. Core logic: Asset reorganization, good products + industry synergy promote the growth of century-old jewellery and rejuvenate.① The company’s jewelry fashion business in 19 years, the speed up of the exhibition shop + the expansion of the catering business category expansion + the steady development of the tourism business + the fashion landmark business’s 3-year performance commitment to help the company’s overall performance benign growth.② Fosun Group’s second increase in shareholding in July 18 achieved absolute control of the company. The major shareholders’ resources tilted to help the company expand its capital operation space, assist the company to effectively organize the management system and system, and help the company’s consumer business acquisition and outlet setup in a variety of formats.Synergy effects increase flexibility for corporate management mechanisms.③ Multiple equity incentives are tied to core executives, and exercise conditions are tied to a compound growth rate of the company’s performance in 2018-22 of not less than 12%, which is expected to achieve a good binding for the company’s stable growth in the next 3 years. Investment recommendation: “Buy-A” rating.After 18 years of integration and adjustment, the company will be driven by the jewellery and catering business drive + equity incentive binding + real estate business gambling drive in the next three years.We expect the company to return to its parent net profit for 2019-2021.900 million, 39.800 million, 45.400 million, a growth rate of +15.5% / + 14.2% / + 13.9%.Give 6-month target price of 12.20 yuan. Risk reminders: The jewellery market is declining, gold prices are rising, industry competition is intensifying, the expansion of franchising channels is not as expected, and the consumer’s spending power is weakening.

Beijing Brigade Hotel (600258): Q3REVPAR drops and waits for recovery

Beijing Brigade Hotel (600258): Q3REVPAR drops and waits for recovery
Q3 Revpar continued to be under pressure and waited for the industry to pick up 19Q1-Q3 revenue 62.3.1 billion / -2.16%, net profit attributable to mother 7.19 billion / -10.27%, deducting non-net profit 6.89 billion / + 3.75%, lower than expected.Q3 income 22.40 billion / -5.32%, net profit attributable to mother 3.52 ppm / -23.81%.Renovation of closed stores, the slowdown in Revpar growth dragged down, Q3 direct-operated store revenue of 17.3.9 billion / -8.2%, continued to open stores to drive franchise revenue4.22 billion / + 8.75%, the scenic spot income is 79.07 million / -5.南京桑拿网 32%; total hotel profits in the third quarter4.5.8 billion / -24%, total profit of approximately 21.82 million / -10%.The period expense rate was 72.32% /-0.80pct.The hotel industry’s prosperity still needs to be restored; the company’s continued growth in economic hotel transformation and upgrading, mid- to high-end hotel product innovation, share, and profitability promotion.Expected EPS0 in 19-21.88/0.98/1.20 yuan with a target price of 17.6-18.48 yuan, to maintain overweight. 19Q3 Home Inns Revpar / ADR / OCC annual growth rate -5.7% /-2.5% /-2.8pct (Q2 is -3.9% /-1.7% /-1.9pct), the direct / affiliate Revpar growth rate was -4.9% /-6.1%; Revpar / ADR / OCC of mid-to-high end stores have at least a growth rate of -9.0% /-7.3% /-1.4pct (Q2 is -6.7% /-6.8% / + 0.1pc), Revpar, a direct / affiliate store, grew by -7.6% /-9.1%, the occupancy rate, the decline in house prices have expanded.Looking at the same store data, the 19Q3 economic Revpar / ADR / OCC growth rate was -6 multiple times.5% /-3.0% /-3.2pct (Q2 is -3.9% /-1.3% /-2.2pc), in which the direct / affiliate Revpar growth rate was -4.9% /-7.1%; mid- to high-end growth rates were -5.2% /-2.5% /-2.2pct, in which the growth rate of franchise / operating store Revpar was -4.4% /-6.9%. Mid- to high-end / cloud hotels became the main contribution of Q3’s newly opened stores. The transformation of economically-operated stores continued in 19Q3, with 197 new stores opened (7 directly-operated stores / 190 franchise stores), and the earlier 19Q1 / Q2’s 75/159 stores accelerated.Divided by type, economic / mid-end / cloud hotel / management output were 29/73/54/41 respectively.As of September 19, the company’s total number of hotels was 4,174, with mid- to high-end accounting for 19.5%, an increase of 1 over June.2 averages (mid-to-high end accounted for 18 at the end of June.3%), 663 shops have been signed but not yet opened.From January to June, the company’s new projects / upgrades cost 51.05 million yuan / 3.5.0 billion, various long-term asset renewal and other inputs1.07 billion.The company has established a joint venture with Hyatt Hotel, Yusu Hotel, to launch a new mid- to high-end brand, “Yiyuan Hotel”. The Beijing / Shanghai direct-operated store aims to open in the first half of 2020. Wait for the recovery of the hotel industry, increase product upgrades, cultivate internal strength, and maintain the overweight 19Q3 Revpar growth rate under continued pressure, and wait for the hotel industry to recover.The company grasps the main business, adjusts the structure, increases the scale, improves the quality, and constantly develops mid-to-high-end hotel products. It establishes a joint-venture brand “East Hotel” to target the mid-to-high-end travel market.Opened in Hongqiao at the end of June.The original forecast for EPS0 in 19-21.92/1.05/1.32 yuan, adjusted to 0 because Q3Revpar’s performance exceeded expectations.88/0.98/1.20 yuan, comparable to the company’s average PE of 19 times in 19 years. The company continues to develop mid- to high-end hotel products and strengthen industrial cooperation with Chunqiu Group. In February 19, the distribution incentives have been approved, which will promote landing during the year and help revitalize employees.20-21 times PE, with a target 杭州龙凤桑拿网price of 17.6-18.48 yuan, to maintain overweight. Risk warning: the hotel industry’s prosperity continues to decline; the company’s store opening speed is slower than expected.

Work in the workplace is actually very simple

Work in the workplace is actually very simple

The workplace makes modern people both afraid and love. They both expect to make a difference in their work, and they are afraid of the cruelty and various rules of the workplace. They are kicked out of the game without paying attention.

In fact, in the essence of the workplace, the cultivation of emotions (EQ) is the most crucial. A truly excellent professional is not a wood person without emotions, but a smart person who uses emotions to achieve goals.

  Therefore, there are only two ways in the workplace: groping around the wall; eating a slap may not be long.

  Or take a look at “The work is actually very simple”, it is easy to get it all.

  ”The work is actually very simple” is a workplace “heart attack” by Dr. Zhang Yiyi.

The excellent book is how the boss attacked the heart of the employee, the employee attacked the heart of the company, the company attacked the customer’s heart, and in more cases, everyone attacked their own heart.

  This is not a speculation, but based on psychological science, physiological structure and tracking of thousands of large enterprises around the world. The topic covers all aspects of the workplace, the content is detailed and precise, and the language can be witty and penetrating.

Do not believe, please read down later.

  Work is happy, happy to work, is it really possible?

Well, don’t worry, let us share a wonderful story of Zhang Yiyi in Paris.

  A few years ago, she went to Paris to attend the seminar, but because she was not in the hotel where she stayed, she had been studying the map for a long time. She still had no sense of direction and she couldn’t figure it out. She only turned to the service staff on duty.

  The serviceman is a 50-60-year-old gentleman. He can see that he has been here for quite a long time. The two have a rare smile that the French people rarely see. He elegantly spreads the map and writes it in detail.Follow the path and take her to the door, then draw the direction of the road.

  The “French service” that was originally recognized as a calm system can also have such a moving and warm side.

She couldn’t help but make a big exclamation mark in her heart.

  On the occasion of thanking the farewell, he responded with a smile and politeness: “You’re welcome, Miss, I hope you can find the venue very smoothly.

Then he added: “I believe that you will be very satisfied with the service of the hotel, because the waiter there is my apprentice!”

“”awesome!

“She laughed.” I didn’t expect you to have an apprentice!

“The black smile of the old gentleman is even more brilliant:” Yes, twenty-five years, I have done this work for twenty-five years, and have taught countless apprentices to ensure that all are first-class majors.

“The words show infinite pride.

  She can’t help but stop, ask him the secret of happy work.

  The old gentleman replied: “I always think that being able to exert positive influence in other people’s lives is a very enjoyable thing. It is not very happy to let every visitor to Paris have a very pleasant holiday.

I think that the way I work is important. Many foreign tourists have a good impression of Paris because of me.

“” So secretly tell you, my real title is actually “Paris Underground Foreign Minister”!

He blinked and smiled.

  Pretty!

This is really an EQ master who knows how to work and is happy!

  To understand the psychological code of work for yourself is to be aware of the psychological significance and increase the motivation of work.

Psychologists have found that a person’s job satisfaction has a great relationship with his feeling of re-defining his work, and the value of his work lies entirely in the definition you and I give to work.

  If a person thinks that work is a “time-for-money” activity, I am afraid that I have not started working yet, and I feel that I am boring and tired, and I am destined to become an emotional slave to work.

  However, if you can find the true meaning of work and labor, and acknowledge its deep psychological significance, for example: “My work can let me continue to learn to build deep friendship with people”, can go beyond the definition of behavior of work tasks, and find out “whyThe power of the war, of course, is very exciting when it comes to work.

  When you have a good answer, you will not repeat the tragedy of “changing your job, but you can’t change your mood”; even, you will find that instead of changing your job, you can make your mood look new.

  The meaning of working for money and not working for money should be the same. The truth of the matter is that even if we don’t have hundreds of millions of bags, we should have a working mood like a million, so you and I don’t have to win the first prize in the lottery.Be able to work happily like a billionaire.

  Psychological research has found that when EQ experts answer the question “why do it,” they come out first, and the answer is always “interest is necessary”!

Regardless of whether the job content is document processing, business negotiation, or creative development.

Instead, they understand the truth of “doing for fun, not for money” and have the ability to feel happy at work.

  This doesn’t mean they don’t need money, or don’t love money (in fact, people used to earn money to make a living, right), but EQ masters know smartly, when we focus our work on having fun,Not only will it become more and more interesting, but it will become more and more energetic and work well. Of course, it may become more and more rich.

  On the contrary, if you are carrying a heavy cross of “doing for money” all day long, once you encounter a storm in your work, it is easy to block the “I am really helpless” in the pain, both losing your mood and ruining.Performance, I am afraid that it will be farther and farther away from the big money.  Regaining the joy of sensibility Psychologists remind us that the driving force for happiness comes from the bottom of the heart, not from the external gains.

“Finding” fun people will set the conditions for happiness: “When I finish my work, I will be happy”; “I will be happy when I earn enough money”; or “I will be happy when I change my boss”, so I am eager to pursueGoal, single-mindedly marching toward the path of recognized happiness.

However, psychologists have found that there is no such thing as “the path to creating happiness” because happiness itself is on the road.

A person who can’t feel happy, even if he got five million in the lottery, he still can’t find fun: “With five million, how about 10 million in the last period!”

The difference is a lot worse, I am really unlucky!

“So the real question is: How do you feel fun?

  Here are two great ways to regain your sense of happiness and share it with you.

  The first method is: live in the moment.

This sounds like a couple of stocks, but it is really the basic skill of happiness.

Try to slow down and focus on the current situation. Start with “Use one sense at a time” (for example, close your eyes and ears when you eat, concentrate on the taste of food, and concentrate on listening to music.)Feeling.), then you can concentrate on your work at the heart of your work. Only by focusing can you feel.

  The second method is: I am grateful.

There are thousands of research literatures about happiness, which can and cannot be the same, and each study will mention two words: gratitude.

In other words, gratitude is the driving force of happiness, always reminding yourself that you are worthy of gratitude in your life, and you will immediately realize the happiness and comfort.

In fact, the study pointed out that if you want to think of three reasons to be grateful when you are in a low mood, you can abandon the sentiment and feel happy again.

  So, please give up the idea of surpassing the search for happiness, and cultivate the skill of feeling fun, so that you can work happily like a billionaire every day!

10 signals reflect women’s psychological aging

10 signals reflect women’s psychological aging

First, the efficiency of doing things is low: memory is significantly reduced, and I forget things.

  Second, the degradation of competition consciousness: no creative thinking about the cause, often feel empty and boring, especially the mental workers, more and more feel powerless.

  Third, the inferiority complex: When a person is alone, he often sighs and sighs, has no competition with the world, and often feels that he has fallen behind.

  Fourth, the response is abnormal: sometimes, it is particularly sensitive to interpersonal relationships. I always feel that my family and people around me are having trouble with myself, and I have doubts; instead, sometimes I want to stay out of the crowd and ignore what happened to meThe reaction was indifferent.

  Fifth, lonely character: like to be alone, do what he wants.

Especially unwilling to face strangers, often excuses to avoid contact with strangers.

  Six, slow thinking: When emergencies occur, they are often helpless and don’t know what to do.

  7. Stubbornness: No matter what you do, you want to be self-centered.

  Eight, evacuation, laziness, and lack of energy: I often feel uncomfortable, quiet and irritable, and beat my spirits.

  Nine, emotions: I like to indulge in memories of the past, fragile feelings, emotional “childlike”, cold and hot, like to be nagging, regardless of whether others like to listen or not.

  Ten, irritable temperament: it is easier to use emotions in life, and less and less rational in words and deeds.

It’s easier to misinterpret the good intentions of others, not to listen to others’ opinions, not to be calm, and to trigger immediately.

Preventing fractures in the elderly

Preventing fractures in the elderly

According to research, after hip fractures in the elderly, the mortality rate is as high as 40%, and the 5-year survival rate is only 20%.

Therefore, hip fractures are known as the “last calamity” of the elderly. After the hip fracture occurred, some elderly people’s health deteriorated rapidly, and they could only stay in bed for a long time and even died within a year.

.

hzh{display:none;}  老人骨质疏松容易骨折在我国60岁以上的老年人中,女性患骨质疏松的概率为90%,而男性只有60%。Women from the year before menopause to 5 after menopause?
10 years, the amount of bone lost every year accounts for 5% of osteophytes?
8%, and the bone loss in a lifetime accounts for about 50% of osteophytes.

  Young people who have too much calcium in their bones are at high risk of osteoporosis, and they are prone to fracture.

If the elderly stay in bed for a long time and exercise is reduced, the amount of calcium lost every day is as high as 150 mg, and the amount of calcium lost every week accounts for 1% of the total body calcium, which is equivalent to the amount of calcium lost by normal people in a year.

  More sun exposure and more exercise can prevent fractures1. Don’t always keep cats at home. Regular outdoor exercise should be done regularly. Sun exposure and exercise are a good way to add calcium. Warm sunlight can promote vitamin D in the body.Synthesize, relieve calcium loss and strengthen bone.

  2. The influence of tobacco and alcohol on calcium absorption. You should smoke less and drink less. Eat more calcium-containing foods such as dairy products and soy products. Balance your diet to delay the aging process.

  3. Pay attention to the safety of the ground environment when walking, install handrails in the bathroom, and use non-slip b on the floor; use a cane when going out, and do not go out in rainy or snowy weather to reduce the risk of falling.

  Tips: It is recommended to maintain a balanced diet and appropriately increase some protein, calcium and vitamin foods, such as dairy products, seafood, soy products, eggs, fish and fresh vegetables, etc. are the fundamentals to accelerate bone recovery.

  Of course, proper functional exercise can fully improve the physical condition, can also promote blood supply to the affected limb, strengthen the function of the joints of the limb, and is also essential to accelerate bone healing.

Topical nourishing intensive custom preservation

Topical nourishing intensive custom preservation

Topical fresh-keeping recipes aim at the seasonal climate. Enjoying intensive fresh-keeping and intensive maintenance can be described as a luxurious long vacation for the skin. It provides the most efficient and comprehensive nourishing care in a short time, quickly recharges the skin and restores the best state.The skin provides the right remedy, spares no effort to provide superior support, continuous and appropriate intensive maintenance treatments, and can even change and optimize skin texture.

  Winter is a critical time for the skin to reserve energy, and moisturizing becomes the first.

As the air becomes drier and colder, the waste keratin is more likely to accumulate, resulting in poor blood circulation on the surface and disordered water and oil balance. At this time, you should choose a cream product with a higher moisture content to absorb and massage, and promote skin blood circulation and metabolism.Deep nourishing effect and cold resistance; bid farewell to the early and spring seasons of winter, the climate is dry and changeable, the day and night humidity difference is large, coupled with the fierce attack of ultraviolet rays, the whitening homework must be promoted to the top priority.

  La Prairie Caviar Crystal Essence ¥ 3700 / 30mL In summer, sun protection has been recognized. At the same time, you must pay attention to cleaning the excessive body salt and sebum discharged by sweat, otherwise it will cause stains due to the accumulation of the surface;The increase in the number of baths will cause excessive water loss and imbalance of PH value, which will also lead to dark skin and dark spots. It is recommended to use more toner or toner in the summer to strengthen moisturizing, soften excess horny and facilitate nourishment and absorption;Whitening is required all year round, but relatively speaking, autumn is the best time to whiten.

The advanced behavioral period of 2 weeks of moisturizing repair should be followed by intensive whitening treatment.

  HR Helena Precise Skin Renewal Night Anti-Wrinkle Essence is a new and unpriced massage technique. The freshness of the finger and ring finger are the two standard fingers for massage. The strength is the most suitable. The fingers should move slowly and evenly on the skin during massage.Never pull the skin (you can observe the mirror during the first massage, the standard is that the fingers will not pull the skin lines when moving).

  ¥ 12200 The necessary “hand” massage: ①Apply the nourishing cream evenly on the lower jaw, forehead and face. Lift the lower jaw along the corner of the lips, and gently massage up to the eye socket.Until it returns to the lower jaw, repeat the massage until it is completely absorbed; ② Make a “v” posture with the index finger and middle finger, gently stretch the entire lower jaw along the cheeks to stop at the earlobe, repeat 5 times, effectively delay skin relaxation, eliminateAnnoying “double chin”; ③ Use the middle finger and ring finger to lift up and massage 5 times from the corner of the lip to the base of the ear; ④Move the same five times from the nose along the orbit to the temple;First massage up to the bun, then extend through the bun to the temples on both sides and repeat the movement 6 times.

  Supreme Aupres Revitalizing Essence Cream ¥ 650 / 30g