Category: 洗浴

[Does Gynostemma tea anti-inflammatory]_How to reduce inflammation_How to reduce inflammation

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[Bean sprouts can be kept for a few days]_Storage date_How long to store

By the way, by the way, by the way, by the way _ 湡 _ 瀛 樻 斶 澶 殶
璞嗚娊寰堝浜洪兘涓嶉檶鐢燂紝鏃犺鏄湪涓€浜涘甯歌彍鑲翠腑锛岃繕鏄湪鐏攨銆侀閿呯瓑鐗硅壊椋熺墿涓紝璞嗚娊鍑虹幇鐨勬鐜囬兘鏄瘮杈冨ぇ鐨勩€傚綋鐒讹紝璞嗚娊铏界劧濂藉悆锛屼笖钀ュ吇浠峰€间篃姣旇緝楂橈紝浣嗘槸鍚冭眴鑺界殑鏃跺€欎竴瀹氳娉ㄦ剰锛岃眴鑺芥槸鏈夌潃涓€瀹氱殑淇濊川鏈熺殑锛岃繖涓繚璐ㄦ湡涓庢椂鑺傛湁寰堝ぇ鍏崇郴锛佷笅闈紝灏变负澶у浠嬬粛涓€涓嬭眴鑺藉彲浠ユ斁澶氫箙銆備竴銆What’s the difference? ? 鐢 ㄦ 槬 槶 擔 擔 湔 ﹀ 洖 囷 璴 璌 璵 婵 婀 值 幾 吾 焰 庰 庰 庰 庰 庨 庨 庰 庰 庨 庰 庰 庰 庰 庰 庰 庰 庰 纥 纥 纥 庰 庰 庰 庰 庰 庰 纄 纥 庰 庰 纄 纥 纥 纨 凰 庨 庰 広 広 纄 纄 広 纄 纄 広 纄 纄 広 纄 纄 纄 纄 纄 麄 広 纄 纄 纄 纄 纄 纄 纄 庫 麄 爩 師 師 師 師 師 師 What is the difference?啓 啑 发 帑 帑 戜 drift 鏄 揿 姞 幞  敓 闀 銴 溡 溡 傛 偉 綔 揔 揉 僉 郑 閑閑 離 環 雑 尗 離 畓 雰 尤娊浼氬湪娼箍鐨勭┖姘斾腑杩呴€熺敓闀匡紝瀹规槗鍙樿€侊紝澶卞幓鍘熸潵娓呰剢瀚╄娊鐨勫彛鎰熴€傚鏋滅┖姘斿共鐕ョ殑璇濓紝璞嗚娊鍦ㄩ珮娓╀笅锛屽鏄撴暎澶辨按鍒嗭紝鍙樺緱鏋粍娌℃湁钀ュ吇銆備簩銆佺鍐渶澶氫袱澶╃鍐俯搴﹁緝浣庯紝浣嗙┖姘旀瘮杈冨共鐕ワ紝璞嗚娊浠庤眴鑺芥満涓彇鍑烘潵鍚庯紝鏈€澶氬彧鑳藉瓨鏀句袱澶┿€傚啲澶╋紝浜轰滑鎬诲枩娆㈠瓨鏀捐敩鑿滐紝璁や负娓╁害浣庤敩鑿滃氨涓嶄細鍙樿川锛岃繖绉嶆兂娉曞彧閽堝閮ㄥ垎钄彍銆傚儚璞嗚娊杩欐牱鐨勫鑺界被钄彍锛屽瓨鏀捐秴杩囦袱澶╋紝灏变細鍙樿川锛岀己姘村彉寰楀共鐦紝杩欐牱鐨勮眴鑺藉悆浜嗕笉鍒╀簬韬綋鍋ュ悍銆備笁銆佽眴鑺芥€庝箞淇濆瓨璞嗚娊钀ュ吇涓板瘜锛屾瘮鍘熻眴鏇磋儨涓€绛癸紝寤鸿甯稿悆銆傝繖鏄洜涓鸿眴绫诲湪鍙戣娊杩囩▼涓紝缁碈鍚噺鏈夋墍澧炲姞锛岄儴鍒嗚泲鐧借川涔熶細鍒嗚В涓轰汉浣撴墍闇€鐨勫悇绉嶆皑鍩洪吀锛屾洿鏈夊埄浜庡惛鏀躲€備絾杈冨▏瀚╋紝鍚按閲忓ぇ锛屽鏄撹厫鐑傘€備絾涔板洖鐨勮眴鑺藉悆涓嶅畬锛岀浜屽ぉ灏辨槗鍙樿敨鎴栬厫鐑備簡銆傜敤姘寸劘涓€涓嬶紝鍐嶆斁鍏ヤ繚椴滆瀵嗗皝锛屼笉浠呬繚瀛樻椂闂撮暱锛岃€屼笖娓呰剢椴滃锛岃惀鍏绘祦澶卞皯銆傚叿浣撳仛娉曞涓嬶細1銆侀鍏堬紝瑕佸皢鍙樻垚瑜愯壊鐨勬牴椤昏鎺愭帀锛屽洜涓轰笂闈㈡槗娌剧粏鑿岋紝鑻ヤ笉鍘婚櫎浼氬姞閫熻眴鑺借厫鍙樸€?銆 佺 劧 钖 庯 麶 婶 婅 圅 圴 场 哤 哓 哮 咲 楀 噣 姾 喾 斏 鍏 ュ 紑 姑 囑 姑 Cui 酒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 鐒 咓 咲 姓 咓 咲 咓 咲 咲 咲 姏 姏 ュ ュ ュ 紑 姑 Cuifu?tweezers?Rouqianzhayang Zhidongbifeng Ren Maligexuan litigation Shiqiqinxiu Pincunhemo Rongdaiqiancha Anyangburen Wancaoepu Wudanluju Yiqichujue Juyufuben Hanaoyueyi卑 鍑 鸿  鍐 呯 ┖ 姘 旓 纴 瀵 嚗 皝 擆 瓨 銆?銆佹渶鍚庯紝鍐嶆斁鍏ュ啺绠卞喎钘忋€?

Taste determines the health of your five internal organs

Taste determines the health of your five internal organs
“Acid into the liver, bitter into the heart, sweet into the spleen, Xin into the lungs, salty into the kidneys”, according to the theory of Chinese medicine, the five flavors correspond to the five internal organs.This sentence means that Wuwei is not only the main nutrient source of the five internal organs, but also regulates the corresponding internal organs.The daily diet is properly matched and the flavors are reconciled, which can nourish the viscera, bones, and blood, which is beneficial to the healthy operation of the body.If the diet is excessively partial to a certain taste, and the corresponding visceral function is impaired, the boots may induce disease.It can be said that taste is the “touchstone” for normal and monitoring the health of the viscera.  Acids hurt the liver.Sour food has astringent, astringent, Shengjin, appetizing and other effects. When eaten properly, it is good for the human body, but if too much acidophilic, it will lead to liver loss and 苏州夜网论坛 evacuation.At the same time, the theory of five elements of traditional Chinese medicine believes that the liver belongs to wood and the spleen belongs to the soil. After eating sour foods, the liver qi is too strong.The most typical symptom is that if you eat more sour foods, your stomach will become sour.  Bitter and sad.Bitterness can clear the heart and relieve anxiety, purging fire and purging, and eating a small amount of bitter food can increase appetite and promote digestion.In Chinese medicine, if you prefer bitterness, it is mostly a manifestation of internal anger, common symptoms include palpitation, palpitations, insomnia, dreams, sores at the corners, and red tongue.  Gandu hurt the spleen.”Sweetness” in Chinese medicine is what we often call “sweet.”Appropriate consumption of sweet foods can nourish qi and blood, but it is easy to form a phlegm-damp constitution.Phlegm dampness and hypertension are the “source of all diseases”, because phlegm dampness can easily trap the spleen, and the spleen qi is weak and can not be transported. It appears obese, the stool is sticky, and the tongue is thick and greasy.At the same time, people with a wet phlegm constitution are also prone to diabetes, cardiovascular and cerebrovascular diseases, tumors and other diseases.  Sindo hurt his lungs.Xin into the lungs, you can declare lungs, nasal congestion, nasal congestion, runny nose and other complications, but if you prefer spicy, it will easily lead to excessive lung air release, resulting in dissipation of air.This is why people who like spicy food often feel dizzy and tired.Over-eating spicy food can also easily stimulate the increase of gastric acid secretion, causing evidence of heartburn (expressed as burning, heartburn).  Salty hurts the kidneys.Salty foods and drugs have vomiting, laxative, and nourishing effects.For example, the Chinese medicine Cistanche is sweet and slightly salty. It is commonly used clinically to treat kidney yang deficiency, waist and knee weakness caused by insufficient essence and blood, cold hands and feet, and intestinal dryness and constipation.However, eating too much salty paralysis damages the kidneys, causing kidney qi or other renal dysfunctions, such as back pain, decreased sexual desire, and reduced fertility.  It can be seen that “eating well” is very important for regulating health.Here are some suggestions for your diet: 1.Foods of any taste should be eaten appropriately. Do not approximate a certain taste or not eat a certain taste.2.Make use of the rule of “five flavors and five internal organs” to make diet and health care, a small amount, the main “collection” in autumn, is the season of lungs, the diet must “reduce Xinxin acid”, reduce the risk of Xinji injury lungs, increase the “acid” convergenceAstringent effect.3.Choose “taste” dialectically.For different constitutions, you can appropriately increase the proportion of a certain taste based on the balanced taste based on the doctor’s advice.For example, sweet foods such as jujube have the effect of replenishing qi and blood. People who are deficient in qi and blood can eat a moderate amount of dates every day; bitter foods can clear their minds, and people with a strong heart in summer can eat bitter melon to relieve their irritability.▲

Wuliangye (000858) Commentary on Major Issues: Resolute Effect of Reform Shows King Returns

Wuliangye (000858) Commentary on Major Issues: Resolute Effect of Reform Shows King Returns

The core point of view From the Wuliangye Shareholders’ Meeting, we see that the company is forging ahead in front of the company, pushing forward multiple reforms resolutely and showing results.

Optimistic about the company: ① deepen channel reform to realize product value and channel confidence; ② reshape the brand matrix and upgrade marketing to bloom brand value; ③ focus on the main liquor industry, taking into account growth, reform and macroeconomic changes, and it is expected to achieve revenue of 500 billion+.

Maintain “Buy” rating and target price of 125 yuan.

The channel reform is comprehensive and in-depth. From approval, sales, and multi-channel verification of channel confidence is progressing smoothly with significant results.

In 2019, the company will comprehensively deepen channel reform, build a digital marketing system, and introduce a control panel distribution model to improve terminal control.

At present, the progress is smooth and the results are remarkable: ① The price of the general approval has been raised to 890-900 yuan, and the terminal transaction price has remained at 950-1000 yuan.

② Completed in Q1 2019.

Launched around 2 and around, moving sales exceeded expectations; in April, the terminal sold more than 400 tons, although it was lower than the same period of last year, but the main reason was that the general price of the Fifth Five went up, and dealers reluctant to sell and performed healthy.

③ Through channel reform and fulfillment, dealers’ confidence increased, and the sense of security and direction was reorganized.

We believe that on the basis of the existing effects, further refinement of channel management, including 21 marketing theaters, supervision groups, sororities, etc., together can provide a good basis for the listing of the eighth generation Wuliangye.

Resolutely reshape the product matrix, enhance brand building capabilities, and bloom the core value of Wuliangye.

① Systematic planning of the entire product top-level design, adhere to the main brand “1 + 3” and series of wine “4 + 4” strategy, upgrade the classic Wuliangye, launch 501 to build a benchmark for high-end liquor, and resolutely clean up overdraft of the main brand’s series of products, 422 brands have been cleaned up in the month, and it is planned to continue to clean up and rectify other products with unclear positioning or substandard requirements in August / December.

In the future, the company plans to further integrate the product matrix into 45 brands and less than 350 barcodes, and improve products in different price segments of the core brands.

② Upgrading marketing and blooming brand value.

The company has a scarce Ming and Qing warehousing pool and a complete supply chain system, and continues to build the foundation of the peak brand.

The company is comprehensively improving brand building, cooperating with new retail / planning companies to achieve innovative display of innovative content, disseminating top quality Wuliangye through distributors / terminals, and strengthening national specialty stores to display 1-7 generations of Wuliangye, demonstrating historical depth.

Focus on the main business of liquor, taking into account growth, reform and macroeconomic changes, rather than the cornerstone of the success of “second venture”.

Wuliangye Group’s industry carding and optimization has further focused on the wine sector. In 2019, the group plans to achieve 100 billion yuan in revenue, and the wine sector will reach another 10 billion level.

The new leadership of the company has a high-level strategy, strong execution, and refined channel reforms to further promote the prospects to further bind the interests of dealers.

It is optimistic that the company can take into account growth, reform and macroeconomic changes, continuously release reform dividends, and realize “second entrepreneurship.”

Risk factors: The high-end wine boom is worse than expected, 杭州夜网论坛 and industry competition is intensifying.

Investment suggestion: Maintain EPS forecast for 2019-2021 to 4.

31/5.

15/5.

80 yuan.

We are optimistic that the company’s reform dividend will continue to be released and we maintain a “Buy” rating.

Target price of 125 yuan, corresponding to 24 times PE in 2020.

How to remove makeup for different skin types?

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How to remove makeup for different skin types?

Cleansing and makeup removal methods for skin of different natures Cleaning is the basis of skin care.

When women do skin care, the length of cleansing and removing makeup is usually ignored. It is not known that if all nutrients are to be effective, they must enter deep skin tissues that have been thoroughly cleaned and free of dirt clogging in the pores.

  Narrow sense of makeup removal refers to general cleaning products.

The effect is limited to the skin surface and cannot be thoroughly cleaned inside.

For professional beauty, cleansing and makeup removal has a wider meaning. In addition to removing makeup on the skin surface and dirt in the hair follicles, it also balances the skin pH, softens the stratum corneum, and enhances metabolism.

  In a professional beauty salon, cleaning and makeup removal are performed separately.

For people with heavy makeup, they should first remove their makeup, that is, clean the makeup on both sides of the eyebrows, eyes, lips, and cheeks.

Afterwards, use a cleansing cream or other professional cleaning product to clean it over a large area at both ends.

  When cleaning, you can use your hands to move down from your forehead and circle in order.

Because facial hair grows at a 45-degree angle, chin hair grows down at 60 degrees.

Clean in circles to get deeper into the pores.

The northern water is hard and alkaline, so you should also pay attention to the last step of cleansing and removing makeup-rinse with water. Don’t let the water directly contact the skin. Towels, facial puffs and other items can be used to clean the face after cleaning with water.

Repeat this many times, preferably with warm running water.

Initially, the ingredients that can balance the skin’s pH in the cleansing milk are not destroyed.

  The following is a description of the cleansing and makeup removing methods for different skin types: The cleaning time for sensitive skin should not be too long, otherwise the skin will be prone to redness and pain.

Absolutely beauty salon or home care, every procedure should be gentler for sensitive skin, and should not take too long, because every action you make will threaten sensitive skin.

Exfoliating professional cleansing is important for thorough skin cleansing.

  Professional beauty salons have various exfoliating products for different skins, which can be roughly divided into three types: one is a dead skin cream, which is suitable for combination skin and any skin that is not sensitive.

Use it every 7 days, holding one end of the skin with one hand, rubbing it diagonally upward with one hand, and then rinse with water to pat the nutritional water.

The second type of products is new skin, which is less irritating and suitable for severely aging skin and sensitive skin.

  Apply to the union for 8-10 minutes like a mask, then wash off with water.

There is also a scrub for oily skin, which can suppress oil secretion and clean hair follicles, which is mostly used by men and women with rough skin.

It should be used topically and cleaned locally, so the products irritate and fracture the skin.

  Dry and aging skin-For drier and aging skin, a cleaning cream made of vegetable fats with high vitamin content should be used instead of dry skin. After cleansing and removing makeup, a moisturizing protective film is formed on the skin surface.Skin is soft, balanced and hydrated.

When doing cleaning, you should pay attention to the circular movement of the hand diagonally upwards, and keep the axial pulling effect of each action.

Do not circle down to avoid slackening the aging skin.

Collagen-containing facial cleanser and nutrient water are also the first choice for dry and aging skin.

  Dehydrated skin-Dehydrated skin should be supplemented with a highly hydrophilic, moisturizing factor-free, cleansing milk that does not contain oil, which can gently and thoroughly clean the skin so that the skin does not lose too much water after cleaning.

Use balanced nutrition water after cleansing to balance skin and reduce dark spots.

The day cream you choose should be moisturizing.

  Oily skin-oily, acne-like skin, often the most common skin type in subtropical regions, especially young people with this type of skin.

Cleansing products should be supplemented with cleansing milk containing anti-inflammatory, bactericidal and antiseptic ingredients to thoroughly remove skin dirt, and then use shrink water to condition large pores. Curly pores will expand and become enlarged due to sebum congestion.

  Do not supplement products with high content of alcohol or other substitute substances in order to achieve short-term anti-inflammatory or astringent effects, otherwise the skin may become dehydrated, peeling, and wounds are not easy to recover, which may cause allergic reactions.

Cleaning of sensitive skin is especially important.

Products used for sensitive skin should be more cautious. The product should absolutely not contain wine, spices, pigments. It should be mild, with mild anti-inflammatory and sterilization, and high stability. It can strengthen the nutrient water of the microvascular wall and calm and soothe.Excitement of its skin texture.

The enemy of skin damage-UV

The enemy of skin damage-UV

To ask what is the enemy of the skin, many people say it is age, and some say it is sand. In fact, the enemy that really hurts the skin and makes the skin “aging” is the sun we can’t live without, even more.Furthermore, it is ultraviolet rays in the light.

  Light is an electromagnetic wave, of which the wavelength is less than 400 nanometers is ultraviolet.

According to the size of the wavelength, ultraviolet rays can be divided into long-wave ultraviolet (UVA, wavelength 320-400 nm), medium-wave ultraviolet (UVB, wavelength 290-320 nm), and short-wave ultraviolet (UVC, wavelength 200-290 nm).

  Different wavelengths of UV damage the skin differently.

UVA traces of the skin’s lighter melanin become deeper and thicker, causing the skin to darken in a short period of time; and penetrate the skin, acting on dermal elastic fibers and other tissues, causing basophilic changes in the superficial dermal collagen fibers, calledCollagen fibers become elastic and cause photoaging.

UVB is mainly absorbed by the epidermis, which can cause resonance reactions such as erythema and edema of the skin in a very short time, which leads to an increase in melanin and pigmentation.

In addition, UVA and UVB will damage the DNA in cells, activate proto-oncogenes, inactivate tumor suppressor genes, and easily lead to skin cancer.

UVC is generally absorbed by the ozone layer in the atmosphere and rarely reaches the ground.

The part that reaches the ground can be absorbed by the stratum corneum of the skin and cause skin cancer.

  There are many types of damage to the skin caused by sunlight.

The first is the exacerbation of light, which causes the skin to become rough, causing pigmentation and dilation of capillaries; the second is to cause photodermatosis, such as polymorphous solar rash, chronic actinic dermatitis, and reticulocytosis; and finally, the light willAggravates the condition of many skin diseases, including pigmented skin diseases (such as freckles, melasma), seborrheic skin diseases (such as acne), connective tissue diseases (such as lupus erythematosus, dermatomyositis), and skin cancer (basisCell carcinoma, squamous cell carcinoma, etc.).

  Therefore, for skin beauty, sun protection is the most important.

It is recommended to wear a sun hat, cotton long-sleeved top and trousers, and parasols when going out during the day; care should be taken to avoid allowing activities during the strongest day of the day; use sunscreen or sunscreen before going out, that is,Absorptive SPF is greater than 20, PA ++ (two plus signs of long-wave UV protection value) or more, and the effect is stable and long-lasting, non-toxic, non-allergenic sunscreen, in order to achieve sun protection purposes.

  Different wavelengths of UV damage the skin differently.
UVA traces of the skin’s lighter melanin become deeper and thicker, causing the skin to darken in a short period of time; and penetrate the skin, acting on dermal elastic fibers and other tissues, causing basophilic changes in the superficial dermal collagen fibers, calledCollagen fibers become elastic and cause photoaging.
UVB is mainly absorbed by the epidermis, which can cause resonance reactions such as erythema and edema of the skin in a very short time, which leads to an increase in melanin and pigmentation.

In addition, UVA and UVB will damage the DNA in cells, activate proto-oncogenes, inactivate tumor suppressor genes, and easily lead to skin cancer.

UVC is generally absorbed by the ozone layer in the atmosphere and rarely reaches the ground.
The part that reaches the ground can be absorbed by the stratum corneum of the skin and cause skin cancer.
  There are many types of damage to the skin caused by sunlight.
The first is the exacerbation of light, which causes the skin to become rough, causing pigmentation and dilation of capillaries; the second is to cause photodermatosis, such as polymorphous solar rash, chronic actinic dermatitis, and reticulocytosis; and finally, the light willAggravates the condition of many skin diseases, including pigmented skin diseases (such as freckles, melasma), seborrheic skin diseases (such as acne), connective tissue diseases (such as lupus erythematosus, dermatomyositis), and skin cancer (basisCell carcinoma, squamous cell carcinoma, etc.).

  Therefore, for skin beauty, sun protection is the most important.
It is recommended to wear a sun hat, cotton long-sleeved top and trousers, and parasols when going out during the day; care should be taken to avoid allowing activities during the strongest day of the day; use sunscreen or sunscreen before going out, that is,Absorptive SPF is greater than 20, PA ++ (two plus signs of long-wave UV protection value) or more, and the effect is stable and long-lasting, non-toxic, non-allergenic sunscreen, in order to achieve sun protection purposes.

In the fall, eating almonds can relieve cough and laxative

In the fall, eating almonds can relieve cough and laxative

Autumn is a good time to eat almonds. Almonds have an antitussive and lung-moisturizing effect, which is suitable for coping with the symptoms of autumn cough, thereby reducing the effects of Qi, cough and asthma.

From a modern nutritional perspective, almonds are nuts that are good for heart health.

What is learned about how to eat it?

  Ms. Chen is pregnant with Rokko, and she does not touch almonds, because she heard that almonds are poisonous and are afraid of affecting the fetus.

Miss Li likes to eat almonds. She believes that almonds are high in nutrition, vitamin E can also fight aging and prevent premature aging. Sometimes when eating almonds while watching TV, she can wipe out a large packet without knowing it.

So how to eat almonds?

  First, almonds are divided into bitter almonds and sweet almonds. Bitter almonds are commonly known as “north apricots” and sweet almonds are commonly known as “southern apricots.”

Among them, bitter almond is commonly known as “Northern Apricot”. Bitter almond has high medicinal value and can relieve bronchus. It is very effective for respiratory diseases, such as cough and other conditions, and it is often used as medicine.

Sweet almond is commonly known as “South Apricot”.

Among them, the taste is slightly sweet, delicate, and has a slight almond aroma, which is mostly used to make food.

  Bitter almonds: boiled, strong antitussive effect. Ms. Chen feels that “almonds are poisonous” makes sense. Tang Hongmei, pharmacist at the Pharmacy Department of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, said that bitter almonds contain a hydrocyanic acid toxin, so it is not appropriate.Eat raw.

Clinically, patients with food poisoning caused by a large amount of raw, untreated bitter almonds have also appeared.

Excessive use of untreated bitter almonds can cause poisoning, manifested as dizziness, sudden fainting, palpitations, headaches, nausea and vomiting, and convulsions.

If not rescued in time, they can even die from respiratory failure.

  But do n’t worry, Tang Hongmei said that after boiling the bitter almonds in boiling water, the aluminum hydroxide evaporates cleanly and is not toxic. Therefore, it is often used in traditional Chinese medicine diets and soups, so everyone can rest assured.

Bitter almonds are a little toxic, and you should pay attention to the method of eating: you must pay attention to detoxification when eating.

  Northern almonds have high medicinal value, and have the effect of alleviating the bronchus, and are very effective for diseases of the respiratory organs, such as cough and other conditions.

Now that autumn is coming, it is a season of high incidence of bronchitis, and medicinal diet can be made with northern almonds.

In addition, almonds are also helpful to people who often suffer from constipation. Almonds return to the lungs, spleen, and large intestine meridian. They can have an intestinal moisturizing effect on constipation. Therefore, those who have bowel movements must be avoided.

  Sweet almonds: Auntie, don’t eat the almond snacks we eat. Drinks are mostly made from sweet almonds.

Sweet almonds are relatively non-toxic, but there is a view that sweet almonds also contain hydrocyanic acid, but they are much less than bitter almonds.

To be safe, the raw sweet almonds can also be boiled to remove poison.

The packaged snacks almonds and almonds are also dried, fried, peeled, bitter, and sterilized to ensure food safety.

  Modern nutrition has found that almonds are rich in monounsaturated fatty acids, which is “good unfortunate” and good for heart health; it contains antioxidants such as vitamin E and can prevent diseases and premature aging.

In addition, since sweet almonds target selenium, and selenium is a recognized anti-cancer element, sweet almonds also play a role in preventing cancer.

The sweet almond protein content is significantly higher than other nuts, the zinc content is 2% of the walnut kernel.

2 times.

Moderate consumption of sweet almonds and almonds can also moisturize the lungs and asthma, and smooth bowel movements.

  However, it is not appropriate to eat almonds in an unrestrained manner like Miss Li.

Wu Huawei, deputy director of the nutrition department of the Third Affiliated Hospital of Sun Yat-sen University in Guangzhou, introduced that all nuts including almonds are rich in aunts. The main nutritional characteristics of nuts are high energy, high aunt, high protein, and aunt content in sweet almonds is up to 40%, Excessive consumption can easily lead to obesity.

  Guidance on how to eat bitter almonds: Olive Almond Pig Lung Decoction / Olive Almond Ring Snail Decoction Effectiveness: clearing heat and eyesight, moisturizing the lungs and throat throat almond lily pig lung decoction Effectiveness: clearing away heat and lungs and cough.

  Almond porridge effect: Relieve cough, asthma and lungs, almond powder, steamed meat: use almond powder instead of steamed meat powder in the steamed meat, which has the functions of clearing the lungs, reducing phlegm, phlegm, and intestinal laxative.

  Guidance on how to eat sweet almonds: “Nutrition Guidelines for Chinese Residents 2007” by the Chinese Nutrition Association classifies nuts and soybeans into one category, and recommends taking 30 daily?
50g.

It is suggested that “conditional residents can eat 5 per day?
10g nuts replace the corresponding amount of soybeans “, according to which” 50g per week is suitable “.

Nuts include peanuts, sunflower seeds, walnuts, almonds, hazelnuts, pistachios, cashews, etc. Therefore, we must strictly control the amount of imported nuts on the basis of a balanced diet, and eat a small amount a day to reach the standard.

Especially for people who need weight control, if you eat more almonds, you must reduce the intake of other fatty foods.

Teach you the magical use of warm water and prevent illness

Teach you the magical use of warm water and prevent illness

Lead: Water is the source of life.

Boiling water is an “active fluid” that cannot be shared in the body.

Gradually developing the habit of using warm water in daily life has an incredible effect on protecting human health.

Good at using warm boiled water to prevent diseases while maintaining health.

Warm boiling water is boiling water in a container and letting it slowly cool down to about 25 degrees. It is just a warm water that is just suitable for mouth temperature and placed comfortably and comfortably.

You can also cool the boiling water in advance, add fresh boiling water when you use it, and redeem it to a palatable temperature.

Persistent use of warm boiling water throughout the year will bring unexpected effects to body health.

For example, six uses of warm boiled water, “warm mouthwash, gentle gastric lavage, warm tooth brushing, moistening throat, gentle softening and blocking, warming hangover,” are some simple and easy to use, convenient and effective methods.

Warm mouthwash After eating the food every other time, repeatedly rinsing with warm boiling water multiple times can remove food residues smoothly, which is a good way to keep your mouth clean. Before eating, use warm boiling water to rinse your mouth, which can remove some dirt in the mouth;Before going to sleep, use warm water to rinse your mouth, remove strange odors such as mouth smoke, rinse away food and throat residues, and make you fresh and refreshed.

When washing and rinsing with warm boiling water, the large mouth is longer, and the tongue is repeatedly “stirred” in the mouth and rolled into “tide”.

Nasal air, into the chest cavity, and then hold your breath, suddenly burst out, water and gas volley, heart, chest, mouth and nose suddenly refreshed!

Rush into the morning and get up early, take a cup of warm water, the gentle feeling, the stomach feels most comfortable!

It ‘s like sending a cleansing and sanitation team to your gastrointestinal tribes. When the warm boiled water approaches, it will be washed away and injected with the residues of the night’s movement.Quickly merge with toxic gas and dirt such as feces and excrete from the body.

Too many teeth are warmly brushed. People often use “cold water to wash their face and warm water to brush their teeth” as a morning homework. This is a good scientific habit.

Warm water to brush your teeth will not only have a half-time effect on removing dirt between the teeth and in the mouth, but also the warm water will flow and wash in the teeth, protecting the gums and the nerves of the teeth.Got.

Wenruntong throat In the process of eating, we often accidentally cause a throat plug in the throat due to carelessness. Do not dig blindly and damage the esophagus tissue.

The best way is to swallow with warm water and rinse off the residue.

Water is almost like a gentle “soft knife” with a blade. It has a good “special function” in clearing the esophagus and retaining it.

Elderly people with soft and congested food often feel uncomfortable because of eating, which causes the esophagus to “block up,” and some of them will become “chest plugged” because of their entangled mood.

At this time, use a soft glass of warm water to swallow slowly, and you will feel that your heart is open and cheerful, and you will feel relieved and relieved.

Warmth and drunkenness Many drinkers are prone to getting drunk and hurting themselves when changing cups.

People even have many so-called “hangover recipes”, hoping to get relaxed from drunk state, but the best way is to let drunk people drink a few glasses of warm water immediately, which can dilute the warm water gently to reduce alcohol and protect the human liver.Compensate for the large amount of water lost due to drunken vomiting.

At the same time, you can consciously insert warm water after each drink to replace the amount of hangover in the body, and remove the “alarm” that hangover harms liver function as soon as possible.

Keep warm water for health.

Why not make such a simple move?

I often feel dizzy in the morning.

I often feel dizzy in the morning.

Just woke up every morning, when the body’s blood pressure, blood sugar, and body temperature are lowest.

At this time, the person has not eaten and no energy is supplied, so it is the time when the blood and blood of the person are the most deficient. At this time, the body is not active, and it is unfolded, so it is also the time when the meridians are least dredged.

The symptoms shown at this time are the most true appearance of the body. For example, when you get up in the morning, your waist will be sore, and your activities will disappear after getting up. After you get up, you will feel dizzy and will ease after a while.It’s perfect, etc. Just because it happened just after getting up, it usually disappears or improves quickly. Few people care about it. Even if you ask the doctor, it doesn’t matter, there is no big problem.

In fact, this is a warning issued by the body, which directly tells you where the weaknesses of the body are. As long as you pay attention to it in time and correct it on the day’s diet and lifestyle, these minor problems will soon disappear.

And if you do n’t know what the warnings from your body mean, and you do n’t correct them in time, it ‘s the so-called “small holes do n’t make up, big holes are bitter”
, and your physical condition will become worse and worse in the future.

  Dizziness Dizziness occurs after bed together in the morning, and it will improve after a while. Most of this happens to people who have been chronically ill and people who have hidden troubles in their bodies.

At this time, the most important thing for friends with this situation is to make up for qi and blood in time.

Eat all kinds of nutritious porridge, try to crush all the food you eat through the grinder, and eat more solid paste, angelica powder, catfish, these three things are to accelerate blood.

Soak your feet 1 with warm water every day?
2 times, be sure to avoid all cold foods, fruit is best to replace all.

Soon after conditioning in this way, you will find that dizziness has eased and disappeared.

  Get up early in the morning, dizziness often occurs.

Subconsciously, people always give themselves an explanation that seems reasonable: “Sleep too late at night.”

And he will comfort himself and say, “This is a small problem and it doesn’t hinder things.

“In fact, under normal physiological conditions, after a night of rest, you should feel full in the early morning without dizziness.

  Do not think that dizziness is a small problem. The occurrence of diseases has a certain incubation period. Usually, the small problems we commonly see may devour precious lives every day.

Therefore, if you are dizzy for a long time, you should be careful, it may be a precursor to serious illness.

  Cerebral arteriosclerosis causes dizziness.

The inner diameter of the cerebral arteries becomes smaller, and the blood flow in the brain decreases, resulting in cerebral blood supply, insufficient oxygen supply, and dizziness.

In addition, patients will often be accompanied by insomnia, tinnitus, emotional instability, forgetfulness, numbness in the limbs and other symptoms.

  Criminal caused dizziness.

Such as rheumatic heart disease, congenital hypertension, hypertensive hypertension, coronary heart disease, myocarditis, etc., atherosclerosis of the coronary arteries of the heart, causing myocardial infarction, weakened blood power, can not pass to the brain nerve center, and expand the brainOr infarct.

Therefore, in the early stages of hypertension, patients will consciously experience symptoms such as headache, dizziness, weakness of limbs, and difficulty concentrating.

  Cerebral thrombosis causes dizziness.

It is also because arteriosclerosis causes the intimal area of the arterial lumen to shrink, and the distal part can still be automatically adjusted to reduce vasoconstriction and establish a collateral circulation to maintain “normal” blood flow and temporarily prevent cerebral thrombosis.
However, patients may still experience dizziness or dizziness.

  Suggested Food Therapy: Take 3 crickets, 15 grams of ground dragon, 15 grams of honeysuckle vine, 15 grams of hook vine, 9 grams of black snake, 9 grams of ground worm, 6 grams of whole scorpion, 25 grams of blood vine, 25G, astragalus 90 g, salvia 30 g.

Decoction, 1 dose daily, 2 times daily.

This prescription can activate blood circulation and clear the stasis, reach the veins, and treat the dizziness caused by cerebral thrombosis.

  Take 1 duck egg and 20 red beans, stir well and steam. Take it on an empty stomach in the morning once a day for 7 days.

Can treat dizziness caused by other than the above intention.

  25 grams of Chinese herbal fence, 1 shell egg, 50 grams of rice, boiled into a gruel, you can add an appropriate amount of oil, salt, MSG seasoning.

After cooking, remove the fence residue and eggshells, and take the porridge and eggs twice a day, usually for 3 consecutive days, the symptoms of dizziness and headache will be significantly improved.

This porridge is completely sweet and delicious, can treat dizziness and headache, and has an auxiliary antihypertensive effect.

  Suggested ways to prevent dizziness: Life is exercise.

To prevent dizziness, you need to give yourself extra exercise time. As long as you exercise more, you can continuously adjust your body functions and balance the system.

Usually pay more attention to rest.

Scientific sleep can effectively prevent dizziness, 9 hours for elementary and middle school students, 8 hours for college students, 8 hours for adults, 6 for the elderly?7 hours.

Watch your diet.
Avoid eating salty foods; drinking water properly; eating more fresh vegetables and fruits; controlling drinking of tea and coffee drinks, etc. to reduce the excitement of the brain vestibular system and alleviate dizziness.

reduce pressure.

Exercise, rest or relax when you are busy at work; practice correct sitting posture, sit upright, unless you do not bend too long; if you do heavy work, such as moving furniture or digging in the garden, you mustTake 1 break.

When reading or writing, make sure the light is sufficient, but not too bright; do not squint, because squint strains your muscles and rest for 10 minutes every hour.

  Dizziness exists in some people, and dizziness proves that a person’s physical health is out of condition.

When you feel dizzy, to prevent a fall, you should squat on the spot. It is best to lie down and rest for a while if possible.

If it is the first episode, don’t panic.

To stare at a fixed object; sometimes (such as when the body is shaking), it is better to close your eyes tightly.