Teach you the magical use of warm water and prevent illness
Lead: Water is the source of life.
Boiling water is an “active fluid” that cannot be shared in the body.
Gradually developing the habit of using warm water in daily life has an incredible effect on protecting human health.
Good at using warm boiled water to prevent diseases while maintaining health.
Warm boiling water is boiling water in a container and letting it slowly cool down to about 25 degrees. It is just a warm water that is just suitable for mouth temperature and placed comfortably and comfortably.
You can also cool the boiling water in advance, add fresh boiling water when you use it, and redeem it to a palatable temperature.
Persistent use of warm boiling water throughout the year will bring unexpected effects to body health.
For example, six uses of warm boiled water, “warm mouthwash, gentle gastric lavage, warm tooth brushing, moistening throat, gentle softening and blocking, warming hangover,” are some simple and easy to use, convenient and effective methods.
Warm mouthwash After eating the food every other time, repeatedly rinsing with warm boiling water multiple times can remove food residues smoothly, which is a good way to keep your mouth clean. Before eating, use warm boiling water to rinse your mouth, which can remove some dirt in the mouth;Before going to sleep, use warm water to rinse your mouth, remove strange odors such as mouth smoke, rinse away food and throat residues, and make you fresh and refreshed.
When washing and rinsing with warm boiling water, the large mouth is longer, and the tongue is repeatedly “stirred” in the mouth and rolled into “tide”.
Nasal air, into the chest cavity, and then hold your breath, suddenly burst out, water and gas volley, heart, chest, mouth and nose suddenly refreshed!
Rush into the morning and get up early, take a cup of warm water, the gentle feeling, the stomach feels most comfortable!
It ‘s like sending a cleansing and sanitation team to your gastrointestinal tribes. When the warm boiled water approaches, it will be washed away and injected with the residues of the night’s movement.Quickly merge with toxic gas and dirt such as feces and excrete from the body.
Too many teeth are warmly brushed. People often use “cold water to wash their face and warm water to brush their teeth” as a morning homework. This is a good scientific habit.
Warm water to brush your teeth will not only have a half-time effect on removing dirt between the teeth and in the mouth, but also the warm water will flow and wash in the teeth, protecting the gums and the nerves of the teeth.Got.
Wenruntong throat In the process of eating, we often accidentally cause a throat plug in the throat due to carelessness. Do not dig blindly and damage the esophagus tissue.
The best way is to swallow with warm water and rinse off the residue.
Water is almost like a gentle “soft knife” with a blade. It has a good “special function” in clearing the esophagus and retaining it.
Elderly people with soft and congested food often feel uncomfortable because of eating, which causes the esophagus to “block up,” and some of them will become “chest plugged” because of their entangled mood.
At this time, use a soft glass of warm water to swallow slowly, and you will feel that your heart is open and cheerful, and you will feel relieved and relieved.
Warmth and drunkenness Many drinkers are prone to getting drunk and hurting themselves when changing cups.
People even have many so-called “hangover recipes”, hoping to get relaxed from drunk state, but the best way is to let drunk people drink a few glasses of warm water immediately, which can dilute the warm water gently to reduce alcohol and protect the human liver.Compensate for the large amount of water lost due to drunken vomiting.
At the same time, you can consciously insert warm water after each drink to replace the amount of hangover in the body, and remove the “alarm” that hangover harms liver function as soon as possible.
Keep warm water for health.
Why not make such a simple move?