Category: 夜生活

Watermelon Cuiyi Heatstroke Therapy

Watermelon Cuiyi Heatstroke Therapy

Traditional Chinese medicine calls watermelon rind “Watermelon Cuiyi”, which is a good medicine for clearing away heat and relieving heat and quenching thirst.

Dry the watermelon rind and grind it for topical use.

Watermelon peels relieve heat and refresh appetizers, appetizing and hydrating, and its sugar content is not much, which can be categorized for consumption.

  Summer heat diuretic: Cut the watermelon peel with the outer hard skin into small pieces or strips, boil in water, add tomatoes, eggs and seasonings, drink soup and eat melon peel.

  Summer acne: 100 grams of mung beans, add 1500 ml of water, cook the soup, remove the mung beans 10 minutes after boiling, put 500 grams of washed watermelon skin (without peeling) and re-cook.

Drink soup several times a day.

Among them, mung bean is sweet and cool, which can reduce swelling and qi, clear heat and detoxify; watermelon peel is sweet and cold, can clear heat and relieve heat, remove annoyance and thirst.

  Spleen Relief: 100 grams of fresh watermelon peels, 10 jujubes, decoction, daily tea.

  Severe heat and lungs, thirst, dry cough without sputum or constipation: fresh lentils, 50 grams of fresh wormwood, 60 grams of fresh lotus leaves, 200 grams of jellyfish, 500 grams of watermelon peels, 250 grams of loofah, wash and cutAfter simmering in a casserole, simmer in a casserole for 1 hour, season with soup and eat jellyfish.

1 dose per day.

  Aphrodisiac: Shred the watermelon rind, remove it after boiled in water, serve with cooked chicken and lean meat with seasoning.

Variety rice eat healthy

Variety rice eat healthy

Sweet potatoes are rich in nutrition, and have the effect of “tonicating deficiency, strengthening energy, strengthening spleen and stomach, and strengthening kidney deficiency”.

It contains a large amount of starch and cellulose, which can prevent constipation and reduce the incidence of bowel cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease.

  Rice is a staple food that most people cannot live without every day, but from the point of view of practice, it has been very monotonous.

In fact, as long as rice is mixed with some miscellaneous grains or vegetables, its nutritional value will increase many times, and it will have a certain therapeutic effect.

  Pumpkin rice Pumpkin has a high nutritional value, especially the highest content of carotene in melon. The pectin in it can increase the viscosity of rice and make sugars absorbed slowly. Therefore, pumpkin rice is suitable for diabetics.

In addition, mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in the stool to the human body and prevent colon cancer.

  Black fungus rice first boil the rice, then add black fungus to cook rice or porridge.

Black fungus is a edible and medicinal fungus with high nutritional value, rich in iron, and particularly high in lysine and leucine.

In recent years, it has been found that it can reduce blood viscosity and have obvious preventive effects on cardiovascular and cerebrovascular diseases.

  Taro rice Add taro to the rice and steam it into rice.

Taro granules are soft and easy to digest. It is suitable for people with urethral diseases and tuberculosis, as well as the elderly and children.

In constipation or redness and swelling in summer, eating taro rice can especially make laxative and detoxify.

However, taro contains starch and starch, and it is easy to swell gas if you eat more. Pay attention to the right amount when eating.

  Huaishan Yam Rice Add Huaishan Yam to the rice and cook it like rice or porridge.

Huai yam is rich in nutrition and has always been regarded as an inexpensive and tonic product.

Because it does not contain impurities itself, and the mucin contained in it can prevent trace deposition of the cardiovascular system and protect the arteries and blood vessels, it can prevent arteriosclerosis, and can reduce the subcutaneous aunt and avoid obesity.

  Sweet potato rice is a good health food.

Sweet potatoes are rich in nutrition, and have the effect of “tonicating deficiency, strengthening energy, strengthening spleen and stomach, and strengthening kidney deficiency”.

It contains a large amount of starch and cellulose, which can prevent constipation and reduce the incidence of bowel cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease.

At the same time, it is an alkaline food that can neutralize the acidic substances produced in meat, eggs, rice, and noodles, and regulate the acid-base balance of the human body.

  Mung bean rice is the best way to relieve heat in summer.

Mung beans are cool and sweet, and have the functions of clearing heat and relieving heat, diminishing water and swelling, soothing throat and thirst, and lowering blood pressure. It can prevent and treat fever, thirst, irritability, and poor urination caused by heat stroke.

Rice is eaten together. The most important thing is to cook it thoroughly, and the brakes can better digest it.

In particular, beans are hard in water, so they must be cooked first, and then cooked with the rice to avoid placing “cooked rice.”

  Oatmeal cooks rice or glutinous rice with oats to make porridge or rice, which is a good health food for the elderly.

Oat contains crude fiber and unsaturated fatty acid content, which can lower cholesterol, regulate cholesterol triester, and reduce blood viscosity. It can prevent cardiovascular and cerebrovascular diseases. It can treat diabetes and constipation. You can lose weight by eating more.