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Variety rice eat healthy

Sweet potatoes are rich in nutrition, and have the effect of “tonicating deficiency, strengthening energy, strengthening spleen and stomach, and strengthening kidney deficiency”.

It contains a large amount of starch and cellulose, which can prevent constipation and reduce the incidence of bowel cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease.

　　Rice is a staple food that most people cannot live without every day, but from the point of view of practice, it has been very monotonous.

In fact, as long as rice is mixed with some miscellaneous grains or vegetables, its nutritional value will increase many times, and it will have a certain therapeutic effect.

　　Pumpkin rice Pumpkin has a high nutritional value, especially the highest content of carotene in melon. The pectin in it can increase the viscosity of rice and make sugars absorbed slowly. Therefore, pumpkin rice is suitable for diabetics.

In addition, mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in the stool to the human body and prevent colon cancer.

　　Black fungus rice first boil the rice, then add black fungus to cook rice or porridge.

Black fungus is a edible and medicinal fungus with high nutritional value, rich in iron, and particularly high in lysine and leucine.

In recent years, it has been found that it can reduce blood viscosity and have obvious preventive effects on cardiovascular and cerebrovascular diseases.

　　Taro rice Add taro to the rice and steam it into rice.

Taro granules are soft and easy to digest. It is suitable for people with urethral diseases and tuberculosis, as well as the elderly and children.

In constipation or redness and swelling in summer, eating taro rice can especially make laxative and detoxify.

However, taro contains starch and starch, and it is easy to swell gas if you eat more. Pay attention to the right amount when eating.

　　Huaishan Yam Rice Add Huaishan Yam to the rice and cook it like rice or porridge.

Huai yam is rich in nutrition and has always been regarded as an inexpensive and tonic product.

Because it does not contain impurities itself, and the mucin contained in it can prevent trace deposition of the cardiovascular system and protect the arteries and blood vessels, it can prevent arteriosclerosis, and can reduce the subcutaneous aunt and avoid obesity.

　　Sweet potato rice is a good health food.

Sweet potatoes are rich in nutrition, and have the effect of “tonicating deficiency, strengthening energy, strengthening spleen and stomach, and strengthening kidney deficiency”.

It contains a large amount of starch and cellulose, which can prevent constipation and reduce the incidence of bowel cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease.

At the same time, it is an alkaline food that can neutralize the acidic substances produced in meat, eggs, rice, and noodles, and regulate the acid-base balance of the human body.

　　Mung bean rice is the best way to relieve heat in summer.

Mung beans are cool and sweet, and have the functions of clearing heat and relieving heat, diminishing water and swelling, soothing throat and thirst, and lowering blood pressure. It can prevent and treat fever, thirst, irritability, and poor urination caused by heat stroke.

Rice is eaten together. The most important thing is to cook it thoroughly, and the brakes can better digest it.

In particular, beans are hard in water, so they must be cooked first, and then cooked with the rice to avoid placing “cooked rice.”

　　Oatmeal cooks rice or glutinous rice with oats to make porridge or rice, which is a good health food for the elderly.

Oat contains crude fiber and unsaturated fatty acid content, which can lower cholesterol, regulate cholesterol triester, and reduce blood viscosity. It can prevent cardiovascular and cerebrovascular diseases. It can treat diabetes and constipation. You can lose weight by eating more.