Month: November 2019

Challenge the Guinness Book of Records!

9.19 Health Walking Day made a big body in Guangzhou!

Challenge the Guinness Book of Records!
9.19 Health Walking Day made a big body in Guangzhou!

Just finished the diy and came back to open a circle of friends to see the parents’ sudden greetings to the female friend’s envy. Since everyone sincerely asked, then I will share this thief’s activities on the thief!

On-site challenge to the big world Guinness record, I will not say it. Infinite pole walking series activities accumulated 188 games total mileage of more than 6 million kilometers cool to no friends!

The key is to see the Olympic champion Liu Hong!

Contribute to the champions for charity and health!

Hongjie also shared the walking knowledge for everyone, and the dry goods were full, awesome!

Through the experience of the “four reasonable” fun games, the small partners can fully understand the health knowledge?
What is the beer hygiene method OUT!

Come up a new pose!

The initial healthy lifestyle refers to: diet, daily life, exercise, emotional diet: more food, less meat, seven full!

Living: 20 minutes lunch break, sleep before 23 o’clock!

Exercise: Walk 10,000 steps a day!

Emotion: A positive attitude to maintain positive thinking!

(Knocking on the blackboard: Do you remember it?

Although the baby is tired, but from the day to the night, I have nothing to say!

Walking is a good way to exercise, but also to learn to learn, learn the following five kinds of scientific walking methods, toes walking, walking, walking, walking, walking, walking, walking, walking, walking, walking, fitness, people!

Stimulating walking challenge mission, I dare say this is the way of health 2018 to IN!

Everyone receives cool fluorescent equipment for night light transformation!

Follow the rhythm of DJ to raise your mind!

The infinitely original “walking dance” is easy to learn, and the dance is also transformed into a god in minutes!

Play the game for free, and the bonus that Liu Hong personally sent out!

The neighbours are satisfied!

Cool and fun activities, there are big coffee and prizes, health and fashion, Hong Kong, really really not enough!

Infinitus 9·19 health walking day to the explosion!

Let’s go duck next year, next friends!


Cycling exercise can extend life

Cycling exercise can extend life

Bicycles are a common and convenient expectation and a good sport.

With the improvement of people’s awareness of environmental protection and fitness, the choice of bicycle travel and exercise has been highly respected by many people.

  Cycling into the British rich new fashion “poor people ride the bus to squeeze the bus, the rich people drive to sit.”

“It seems that it has always been an important feature of people’s identification.

However, according to the British “Daily Mail” recently reported that the results of a national travel survey conducted by the British Ministry of Transport showed that the more British people have money, the longer he will ride a bicycle.

The survey found that, compared with the UK’s poorest 1/5 population, the country’s richest 1/5 population, on average, rides a bicycle five times longer than the former.

  According to the head of the British bicycle promotion organization “Riding England”, the number of bicycles in the UK has increased from 2.8 million in 2000 to 3.5 million in 2006. The number of riders in London has increased by 83% since 2000.

  ”Biking is becoming a fashion.

A well-known person in the British “Like Cycling” said, “Showing sports cars everywhere to show off that the era of social aspects has passed, and the life of bicycles is even cooler.”

“By cycling, you can exercise, people are healthier, and they can also protect the environment and reduce air and noise pollution.”

In the UK, choosing this green way of travel has become a person’s highly educated, responsible performance and self-confidence.

  Cycling exercise to extend life. A recent study in the UK also showed that regular cyclists are as healthy as their 10-year-old, and those who are still in their 30s who insist on regular cycling can make their expectations.The average life expectancy increased by 2 years.

  Lu Yifan, a professor of sports medicine research at the Sports and Human Body Science Institute of Beijing Sport University, pointed out that riding a bicycle, like running and swimming, is an endurance exercise that can improve people’s heart and lung function.

It can not only exercise muscles and joints, lose weight, shape the body, but also strengthen the heart, prevent high blood pressure, while preventing cerebral palsy and improving the agility of the nervous system.

“Stepping on the bicycle accelerates the blood circulation, allowing the brain to absorb more oxygen and keep a clear mind.

“Bicycle exercise “three notes” “Bicycle sports have many benefits for the body, but there are also many precautions.

Lu Yifan said, first of all, to master the time, generally every time cycling time should be controlled at 30-60 minutes, the speed can be adjusted according to the body quality, but should not be too fast.

Note that when riding a bicycle, pay attention to maintaining the correct posture, adjust the height of the handle and the bicycle seat; when stepping on the foot board, the position of the foot should be appropriate, the force should be even, pay attention to a certain rhythm, otherwise the joint and knee joints will be painful.

In addition, some people with male reproductive system diseases, epilepsy patients, severe heart disease patients and women in the physiological cycle are not suitable for long-term cycling.

  Due to the environmental pollution damage on the urban roads, people in the automobile exhaust and dust pollution movements have caused great harm. Therefore, Lu Yifan suggested that cycling should avoid avoiding the heavily polluted roads and choose a better environmental route.
“Those who work far away and are not convenient to ride a bicycle can also choose to use indoor fixed bicycles to exercise.

Soymilk is always a drink into the dish to eat better

Soymilk is always a drink into the dish to eat better

There is a similar saying that there are five colors into the five internal organs, that is, red food to make up the heart, yellow food to fill the spleen, green food to fill the liver, white food to fill the lungs, black food to fill the lungs, you see all kinds of beans themselvesColorful, eat more different colors of beans, you can not make five beans to make up the five dirty.

  However, most people regard soy milk as a beverage. In fact, soy milk is added to other foods, and it is still a very good cooking ingredient!

  Since soy milk porridge can cook rice, soy milk can cook porridge.

Take out the leftover rice that I don’t know how to deal with, add twice the water to make a thick porridge, then add the same amount of soy milk and continue to cook for a few minutes, just fine.

  If you don’t want to waste the bean dregs, you can put them together.

This porridge has the scent of soy milk and the softness of rice porridge. It can be used as breakfast, and it is very good to make nightingales!

  Soymilk steamed rice is made with soybeans, soy milk, to the residue, soy milk instead of white water is added to the rice cooker to cook rice.

The fragrance is fragrant and the rice is delicious. It can fully play the nutritional complementation of beans and rice.

This rice is refreshing, nourishing and healthy in the summer.

  Add soft bean dregs to the soy milk soft pancake flour, then add an egg, spread it in a pan, and put some chopped green onion to make a soft pancake, which is very convenient.

  The fiber, low fiber, isoflavones and minerals in the bean dregs are all available, and don’t mention great taste.

Remember that the bean dregs are scattered, so the batter should not be too thin.

  Soymilk small wolf head with corn flour to make the head, the taste is relatively hard, it is a good idea to add soy milk and bean dregs instead of water to make the head.

Among them, the fibers have water absorption properties, and the soy lecithin has a soft hydrophobic head.

  Add some eggs and millet powder for a better taste.

Because the protein in corn lacks lysine, and after adding soy milk, it greatly improves the nutritional value of the nest.

  Soymilk steamed egg tarts use soy milk instead of water to steam the egg tarts, but the tarts are tender and slippery.

The ratio is probably one egg, 2 or 3 portions of soy milk.

Other seasonings are added according to the steamed egg tarts on weekdays, such as salt, cooking wine, pepper, chicken, sesame oil, etc., and can also add shrimp, mushrooms, chopped green onion, and coriander.

  Eat more beans in the summer, can supplement the B vitamins and potassium and magnesium elements lost by sweat, and have a lot of protein, which is a good way to have both delicious and nutritious.

  Jujube heart-filled soy milk suitable for the crowd: middle-aged and old materials: 1/2 cup of millet, 10 jujubes, two cups of wet soybeans: Wash the wet soy beans for use.

Mix the raw materials into the cup and wash.

Add water to the upper and lower water line, turn on the power, select the “grain soy milk” button, and the soy milk will be ready after a few minutes.

  Nutritional tips sweet and sweet soy milk, taste sweet, have the effect of removing heat and blood.

Jujube is the sacred product of qi and nourishing blood, and at the same time, the object is cheap, people do not need to buy expensive tonics, and the use of red dates can achieve the effect of health care.

  In addition, jujube can improve human immunity, promote white blood cell production, lower serum free radicals, improve serum albumin, and protect the liver. Jujube also contains substances that inhibit toxins and even transform into normal cells in the body.

  Black bean charm soy milk suitable for the crowd: middle-aged women’s materials: 1/3 cup of black beans, 1/3 cup of red beans, 1/3 cup of green beans practices: black beans, red beans, mung beans pre-soaked well.

Mix the raw materials into the cup and wash.
Add water to the upper and lower water line, turn on the power, select the “grain soy milk” button, and the soy milk will be ready after a few minutes.

  Nutrition Tips This charm cools the flavor of soy milk, the taste is not greasy, it helps men to cool down, cure kidney deficiency, cure hair loss, and effectively relieve the physical weakness caused by work stress.

  Mung bean: It is not necessary to say that it is detoxifying and relieving thirst.

It is rich in nutrients and is fully used. It is called “the best in the dish” by Li Shizhen.

  Red Bean: Modern research has found that red beans also contain a saponin that promotes laxative and urination and has an adjuvant therapeutic effect on edema caused by cardiovascular or kidney disease.

  Black Bean: Black Bean Skin contains anthocyanin, which is a good source of antioxidants. It can remove free radicals in the body, especially in the acidic environment of the stomach. It has good anti-oxidation effect, beauty and beauty, and increases gastrointestinal motility.

In the autumn, use these 4 kinds of things to soak in water, qi and nourish, double the health effect

In the autumn, use these 4 kinds of things to soak in water, qi and nourish, double the health effect

Ancient Chinese medicine once said that autumn is a season that is very easy to get sick. Once you have a disease in the fall, it will be difficult to recover, and even if it is cured, it will leave the root of the disease, and will come out from time to time to harass.

In this sentence, the health of autumn has become especially important.

Since it is very important to say that health care is necessary, what can be done to make health care work? First of all, we must start from the most basic diet, that is, drinking water.

People absorb water every day, and a large part of the water is directly obtained, so we will teach you how to drink and drink.

It is not necessary to drink boiled water directly in each cup of water. You can add these things in the water and double the health effect.

The addition of corn mustard corn has been a very traditional Chinese medicine since ancient times. In the past, there were not so many western medicines. If you want to go to the body for edema or fire, Chinese medicine will open the corn.

And this thing can treat liver disease and diuretic water.

In modern corn, although it is rarely used as a traditional Chinese medicine, it still has a strong health effect. Many scientists have proved that this thing has anti-tumor, anti-oxidation and immune-regulating effects on the human body.

The addition of honeysuckle honeysuckle is now widely used as a raw material in Chinese patent medicines. It has a strong therapeutic effect in terms of the original effect of honeysuckle alone. It can be used as a medicine for colds, fever, headache, sore throat and so on.
What we are going to talk about now is not its therapeutic effect, or its health benefits.

In the autumn, many people will have dry and itchy skin. At this time, you can use honeysuckle to put it in boiling water, and it will be very good to relieve this situation after a few days of drinking.

And some friends with skin diseases or eczema, drinking more honeysuckle tea can also greatly eliminate the replacement.

Sometimes it is bacteria or fungus that causes our stomach and diarrhea. You can use this tea to deal with them. After drinking diarrhea, drink some tea, and the symptoms can be relieved very well.

Joining the chrysanthemum fall is a high incidence of sore throat. The original weather is already very dry. Many people still need to eat the things that get angry, which causes the throat to swell and get angry. However, it is not recommended to go to the anti-inflammatory drugs, you can drink the water of the chrysanthemum.It effectively eliminates the swelling and pain caused by the fire.

Moreover, the vitamin A contained in chrysanthemum tea can restore the vision of overuse, and some people suffer from eye diseases, or those who use too much eyes can drink chrysanthemum tea for health care.

If you don’t pay attention to the qi and gas in the fall, you will have body cold, cold hands and feet in the winter. The jaundice belongs to the bitter and bitter drugs, and the nature is mild. The main effect is qi.Nourishing blood.

Therefore, drink more yellow sputum in the autumn, can improve qi deficiency and enhance the body physique.

Are you planning to drink some health tea in the fall?

Red bean powder, squid soup, simmering poison

Red bean powder, squid soup, simmering poison

| Click on the top right corner to read more health knowledge!

Nowadays, the weather is hot and rainy. The floods in many places in the country are suffering from hot and humid fumigation. The most popular wet poisons are prevalent, leading to eczema, sores, joint pain and other discomfort.

At this time, a bowl of red bean powder Ge carp soup has the effect of clearing away heat and dampness and relieving muscle swelling.

Production method: prepare 100 grams of red bean, powder 750 grams, dried tangerine peel style, 500 grams of squid, 3 slices of ginger, first wash the red bean, dried tangerine peel, powdered and washed and peeled; then, remove the squid and scaleThe internal organs, washed, slowly fry until slightly yellow; finally, put all the ingredients into the corrugated, add water 2.

5 liters, after the fire is boiled, change to simmer for 2 hours, and put a proper amount of salt to taste instead.

Efficacy: Chixiaodou is flat, sweet, sour, can dilute and reduce swelling, detoxification and drainage; squid is sweet and flat, delicious, with healthy bones, blood circulation, water and dampness;The effect of qi and spleen, dampness and phlegm can increase the aroma of the soup, and can also prevent the abdominal distension; the main purpose of releasing ginger is to remove the astringency and increase the deliciousness of the soup.

Therefore, the soup has the effect of clearing away heat and dampness and relieving muscle swelling. It is especially suitable for the evil of exogenous dampness and heat. It is associated with heat-induced hemorrhoids, joint flexion and extension is unfavorable, and people with red tongue and yellow coating take it.

It is a very familiar soup of Cantonese cuisine. It is sweet and spicy. It has the effects of relieving muscles, rash, antipyretic, rising yang and diarrhea. It treats exogenous fever and fever, strong back pain, measles and thirst., diarrhea, high blood pressure and other cards.

Folks often equate the powdered Gege with Pueraria, but in the 2005 edition of the Chinese Pharmacopoeia, the Chinese medicine Pueraria single finger is the root of the kudzu, while the pink genus is the genus Ganoderma lucidum, and the two are different plants.

In a hot and humid climate, if there is heat retention in the gastrointestinal tract, cold headache, sore muscles, etc., you can eat some powder.

If you eat too much fried fat and fat food, there will be redness and bad breath on the eyes, and the symptoms of short yellow urine. You can use the powdered sorghum and sugar water, sweet and delicious, clearing away heat and detoxification.

This soup is mild, sweet and delicious, and the general population can at least.

However, this soup has a beneficial effect on water, and it is not suitable for urinary frequency.

What are the preventive measures for myasthenia gravis?

What are the preventive measures for myasthenia gravis?

Myasthenia gravis is clinically characterized as fatigue of the affected striated muscle. This weakness is reversible and can be restored after rest or administration of anti-cholinesterase drugs, but it is easy to repeat.

Myasthenia gravis can occur at any age, but it is more common in children and adolescents, more women than men, and more men in later years.

So what are the preventive measures for myasthenia gravis?

Precautions for myasthenia gravis 1, a reasonable diet, do not prefer a reasonable diet and redundant nutrition is a necessary condition to ensure the growth and development of the human body.

“Five flavors of the entrance, hidden in the stomach, to raise the five Tibetan gas.”

Insufficient diet means diet and nutrition, which affects qi and blood biochemistry, which leads to weak constitution. On the contrary, overeating can damage the spleen and stomach, causing the body to decline over time. Therefore, patients with muscle weakness should be matched with diet, coarse grains and fine grains, and children mustIt is necessary to entangle the bad eating habits, so that the patient’s physical condition can be enhanced, and the righteousness is strong, so that the disease can recover as soon as possible.

2, to invigorate the spirit, to maintain emotional and comfortable mental activity and the physiological changes of the human body are closely related, seductive and comfortable, the spirit is pleasant, the air is smooth, the blood and blood are harmonious, the function of the organs is coordinated, the righteousness is strong, and the disease is not easy to occur.Even if the disease occurs, it can be quickly restored. On the contrary, if the emotion is not smooth and the spirit is depressed, the alternating air machine will be reversed, the yin and yang will be dysfunctional, the viscera will be dysfunctional, and the righteousness will decay, resulting in disease.

Clinically, the occurrence of this disease is often related to long-term mental stress or excessive thinking, sadness and other emotional changes. If during the recovery period, the patient’s emotional changes often cause the disease to develop or worsen, so during the treatment and recovery process,We must pay attention to mental health, keep the mind calm and clean, do not greedy and think, make the infuriating and smooth, and keep the spirit in mind. Only in this way can the disease recover soon.

3, work and rest, living with muscle weakness and excessive fatigue have a great relationship, the patient is often overworked, with excessive eye, day and night labor, or because of running and dysfunction, consumption of blood, physical fitnessThe decline of exogenous evils leads to the occurrence and development of this disease. Therefore, in the process of recovery, patients with this disease must have a regular life, work and rest, and only in this way can we cooperate with drug treatment and gradually increase the physical fitness.

Good endoscope without trace liposuction

Good endoscope without trace liposuction

The so-called endoscopic non-slip liposuction is an important means of modern slimming and slimming. It is the use of high-tech technologies such as endoscope and phacoemulsification to remove excess cockroaches. The effect of the body is reliable and lasting, and it is loved by job seekers.

  First, the abdomen is the place where the human body is more likely to accumulate feces. The following is a comparison photograph before and after the abdominal treatment. Under the careful measurement design of the doctor, the approximate coverage of liposuction is arranged, and the shaping effect is immediate.

  This is also a comparison of the effects of abdominal liposuction before and after weight loss. At the same time of weight loss, there is the effect of body sculpting. The wound is only the size of the needle eye, and it is quite safe and quick to recover. It does not affect the light physical labor, and the effect does not rebound for a long time.

  Second, the following is the weight loss of the legs, the size of the legs appear not very bloated, slim, highlighting the woman’s slender beauty.

  The thigh and chest liposuction after the scene shooting, immediately immediately presented a beautiful curve three, the lower side is the comparison of the effect of the waist and abdomen hips, the pre-operative experts carefully designed the surgical plan according to the customer’s situation.

The surgical liposuction site is accurate, effectively avoiding muscle vessels, tendons, nerve tissue, and almost no bleeding during operation.

  Fourth, a few questions about this surgery you care about: pain: liposuction does not hurt, only some complications in the swelling of the sinus, and hospital replacement for you to provide “small milk” anesthesia for you to choose, let the surgery in a sweet sleepCompleted in the middle.

  Effect: Liposuction is the fastest and most effective way to lose weight.

By liposuction, not only the fecal particles are sucked out, but also the dermis layer is stimulated, so that the loose skin is retracted and the body is beautiful.

  Safety: The risk of liposuction is extremely low, the safety is extremely high, and there is little intraoperative bleeding, so you can not consider it.

  What are the common parts of liposuction?

  The most common parts of liposuction are the abdomen, waist, buttocks, thighs, face, etc. In the past, the upper arm, the forearm and the calf were the restricted areas. However, after painstaking research by our experts, it became a technical difficulty.

As long as you have a request, you can meet your wishes.