Month: December 2019

Age spots

Senile plaque

Many people start to grow brown spots on the back of their arms or hands. This is what we often call age spots.

Senile plaques begin to appear around the age of 50, especially when the body begins to gain weight or when women enter menopause.

  Traditional Chinese medicine believes that the deficiency of lung qi, inadequate protection of qi, and loss of skin management are the root causes of senile plaques.

Modern medicine believes that senile plaques are mainly due to the weakening of cell metabolism in the elderly. When too much is added to the diet, it is easy to oxidize and produce brown pigment. This pigment is a waste that cannot be excreted by the cells. It is deposited on the cell body and accelerates the cells.Aging, which forms senile spots.

  To prevent the formation of senile plaques, we must first adjust the trace content in the diet so that the trace intake accounts for 25 %% of the total body conversion?
50 %% is suitable.

  There are some tips in life that are very effective in reducing age spots without hindering it. Ginger: Ginger is rich in a variety of active ingredients, of which gingerol has a strong anti-lipoflavin effect.

Wash and cut ginger into slices or shreds, add boiling water for 10 minutes, add a tablespoon of honey and stir well, you can continue to drink a cup every day, which can obviously eliminate age spots.

You can also chop ginger and mix with seasonings such as salt, monosodium glutamate, and chili oil for long-term consumption.

  ▲ Onion: Contains carboxylic acid cysteine, can delay aging, eat raw or cooked.

  ▲ Garlic: Cut garlic into thin slices, paste it on the senile plaque, rub repeatedly until the skin becomes red and red, 3?
5 times.

  ▲ Tremella quail eggs: take 3 quail eggs, add a small amount of rice wine, monosodium glutamate, salt, and simmer on low heat, eat once a day.

  ▲ Almonds: Almond amount, peeled and mashed into mud, mix thoroughly with eggs, apply the affected area before bed every night, and wash with warm water in the morning.

  ▲ Poria: appropriate amount of Poria, grind into fine powder, mix thoroughly with eggs and apply to the affected area, apply the affected area before bed every night, wash with warm water in the morning.

  ▲ Vitamins: Pierce vitamin E and vitamin A gel pill and apply it on the senile plaques 3 times a day.

You can also take 500 mg of vitamin C and 100 mg of vitamin E daily.

Completely vitamin A, B1, B2, they have the effect of making the skin soft, smooth, moisturized, skin wrinkles stretched, pigment faded, and spots eliminated.

  ▲ Anti-aging Chinese medicines: such as ginseng, astragalus, ganoderma, white fungus, hawthorn, etc. If taken for a long time, it has certain effects on inhibiting and eliminating senile plaques.

  ▲ Other methods: Appropriate participation in sports activities, avoid long-term sun exposure and abnormal stimulation, or use sunscreen to protect the sun.

If the number of senile plaques is small, it can also be removed by laser, freezing and other operations. When the plaques are split many times, 5fluorouracil ointment should be applied topically, or the empirical method is used to pat the back of the hand 3 times a day.After rubbing for 100 more times, the transitional senile plaques disappeared by themselves in about two or three months.

Yoga postures for pregnant women

Yoga postures for pregnant women

It is suitable for beginners. It can be practiced in the first trimester, the second trimester and the second trimester.

  Benefits: Tibia and thigh muscles.

  Note: If the thigh and knee muscles contract too much, the distance between the knees can be slightly changed. If you don’t feel the effect of stretching, the knees can be separated and widened.

  Method: Kneeling on your knees, with your knees separated to a comfortable width (Figure 1), with your thumbs on the front and in contact with each other, your hands on the ground between your knees, inhale and lift your sternum, and keep your spineStand upright with your hands stretched straight forward and above the ground when exhaling (Figure 3). Do not lift your crotch from your heel. If possible, hold your forehead close to the ground if you feel this position is very comfortable.

May wish to close the lower jaw to the ground to strengthen the increase.

Keep this position, and feel comfortable as a limit, while practicing triumphant breathing.

Applying food to remove dark circles

Applying food to remove dark circles

Many MMs often stay up late, emotional fluctuations, eye fatigue, too slow venous blood flow, insufficient oxygen supply to the red skin cells of the eye skin, excessive accumulation of cardiovascular and metabolic waste in the venous vessels, chronic chronic hypoxia, dark blood andFormation of stagnation and pigmentation of the eyes.

The result was two dark circles.

Today I will teach you how to use food to apply dark circles.

  External application to remove dark circles Method 1: Put potato chips on the eyes to take fresh potatoes, scrape the potato skins, and then wash, cut about 2 mm thick slices.

Lie on your back, lay potato chips on your eyes, wait about 5 minutes, and then wash with water.

Note that larger potatoes are preferred because of their longer coverage.

Do not use sprouted potatoes because they are poisonous.

Note: Potatoes contain powder, which can supplement the lack of eyes.

  External application to remove dark circles Method 2: If the dark circles appear frequently, you can use honey to reduce the dark circles. After washing your face, do not dry the water, let it dry naturally, and then apply it around the eyesFor honey, massage for a few minutes, and then wash with water after 10 minutes. Do not wipe off the water to become dry, just apply cream.

  Method 3: Remove the dark circles by hot application. After washing your face in the morning, warm the towel with hot water, then apply it to the eyes to allow the hot air to guide the blood circulation. When the towel cools, immerse it in hot water to replace it.Apply a cold compress for about one minute. Cold and hot compresses can eliminate venous congestion and eliminate blood vessel exposure.

After finishing, apply eye cream to improve hydration.

  Method 4 for external application to remove dark circles: The egg silver ring is boiled in a blink of an eye, the shell is cooked, covered with a towel, and then the silver ring is placed.

Close your eyes and go around the eyes, about 10 times on each side.

Heat and massage can increase blood circulation in the eyes.

The (magic) effect of eggs and sterling silver has the function of dispersing blood stasis.

  Method 5 for external application to remove dark circles: Calla lily dregs apply to the eyes. Wash the calla lotus root first, shave the horseshoe, and then chop the lotus root horseshoe.

Put the ingredients in a sweat press and add 2 cups of water to stir.

Separate the water and leave it on for 10 minutes.

Tips Water is allowed, two-pronged.

Apply before bedtime to reduce the chance of dark circles at sunrise.

Because lotus root and horseshoe are powdery, iron and protein, they have the effect of removing blood and removing blood stasis.

  Method 6 for external application to remove dark circles: Apples are applied to the eyes and the apples are sliced.

Close your eyes and place them under your eyes.

Wait 15 minutes.

Gently wipe your eyes with a cotton swab moistened with water.

Tips Cut apples don’t want to be oxidized, soak them in brine.

  External application to remove dark circles Method 7: Slice the cucumber and apply a slice of fresh cucumber to cut into thin slices. After cleaning the eye, apply it to the eye for about 15 minutes to replenish the moisture in the eye and improve it.Eye blood circulation effectively relieves dark circles.

Superstar moisturizers show their magic


Superstar moisturizers show their magic

If you sometimes feel dry skin; sometimes there are small fine lines on the face, but they gradually disappear through the water vapor; occasionally staying up late, wrinkles appear under the eyes.

Then you need to replenish.

Some things that celebrities are most willing to do is choose the skin care method that suits them best.

OK, in order to keep the skin hydrated, let’s take a look at what these stars are busy doing?

  Zheng Xiuwen’s moisturizing “bottom pot” on the physiological experience of the mask: When using SK-II as a mask, she was especially concerned about the environment of applying the mask. It must have soft light dripping, and soothing music and fragrant aroma.
  Trust in nature: buy fresh vegetables and fruits and eat a homemade VC dinner.

During work, make a cup of rose tea to help your body detox.

  Skin care concept: Natural product beauty has become fashionable, especially fruits, which have been brought to full use of their beauty potential, whether it is the products of major brands or homemade skin care products, which can bring you unprecedented care and make you like fresh fruit.Beautiful and fresh!

  Zhang Huimei Fragrance SPA will last forever the fatigue of youth and disappear without a trace, forever youthful vitality.

  Natural essence aromatherapy and beauty skin: Aromatherapy oil is a plant essential oil. Rose buds contain only a few extractable parts. About 100 roses can be used to extract a drop of rose essential oil, which shows its preciousness.

  Choose the essential oil that suits you: dry skin: lavender, sandalwood, orange blossom, rose, geranium.

     Oily skin: bergamot, eucalyptus, lavender, tea tree, lemon, rosemary, geranium, sandalwood.

  Combination skin: jasmine, lavender.

  Zhao Lin Spa is very health and beauty. When I go to a beauty salon to make a spa, she thinks this is the best way to skin care and health care.

  Nutrition drinks restore physical strength: A special “he” and “her” nutrient water swept the country, and Zhao Lin was also attracted by this healthy “water” life concept.

Topical nourishing intensive custom preservation

Topical nourishing intensive custom preservation

Topical fresh-keeping recipes aim at the seasonal climate. Enjoying intensive fresh-keeping and intensive maintenance can be described as a luxurious long vacation for the skin. It provides the most efficient and comprehensive nourishing care in a short time, quickly recharges the skin and restores the best state.The skin provides the right remedy, spares no effort to provide superior support, continuous and appropriate intensive maintenance treatments, and can even change and optimize skin texture.

  Winter is a critical time for the skin to reserve energy, and moisturizing becomes the first.

As the air becomes drier and colder, the waste keratin is more likely to accumulate, resulting in poor blood circulation on the surface and disordered water and oil balance. At this time, you should choose a cream product with a higher moisture content to absorb and massage, and promote skin blood circulation and metabolism.Deep nourishing effect and cold resistance; bid farewell to the early and spring seasons of winter, the climate is dry and changeable, the day and night humidity difference is large, coupled with the fierce attack of ultraviolet rays, the whitening homework must be promoted to the top priority.

  La Prairie Caviar Crystal Essence ¥ 3700 / 30mL In summer, sun protection has been recognized. At the same time, you must pay attention to cleaning the excessive body salt and sebum discharged by sweat, otherwise it will cause stains due to the accumulation of the surface;The increase in the number of baths will cause excessive water loss and imbalance of PH value, which will also lead to dark skin and dark spots. It is recommended to use more toner or toner in the summer to strengthen moisturizing, soften excess horny and facilitate nourishment and absorption;Whitening is required all year round, but relatively speaking, autumn is the best time to whiten.

The advanced behavioral period of 2 weeks of moisturizing repair should be followed by intensive whitening treatment.

  HR Helena Precise Skin Renewal Night Anti-Wrinkle Essence is a new and unpriced massage technique. The freshness of the finger and ring finger are the two standard fingers for massage. The strength is the most suitable. The fingers should move slowly and evenly on the skin during massage.Never pull the skin (you can observe the mirror during the first massage, the standard is that the fingers will not pull the skin lines when moving).

  ¥ 12200 The necessary “hand” massage: ①Apply the nourishing cream evenly on the lower jaw, forehead and face. Lift the lower jaw along the corner of the lips, and gently massage up to the eye socket.Until it returns to the lower jaw, repeat the massage until it is completely absorbed; ② Make a “v” posture with the index finger and middle finger, gently stretch the entire lower jaw along the cheeks to stop at the earlobe, repeat 5 times, effectively delay skin relaxation, eliminateAnnoying “double chin”; ③ Use the middle finger and ring finger to lift up and massage 5 times from the corner of the lip to the base of the ear; ④Move the same five times from the nose along the orbit to the temple;First massage up to the bun, then extend through the bun to the temples on both sides and repeat the movement 6 times.

  Supreme Aupres Revitalizing Essence Cream ¥ 650 / 30g

Stretching is more conducive to transporting blood

Stretching is more conducive to transporting blood

In just a few seconds, stretching your waist can drive a lot of stagnant blood back to the heart, increase blood circulation and improve blood circulation.

In addition, stretching can also unblock the blood vessels, allowing it to smoothly transfer blood to the brain, so that the brain is adequately nourished, thereby reducing fatigue and invigorating the spirit.

In addition, lazy waist stretching can make the whole body muscles, especially the waist muscles exercise in rhythmic expansion and contraction, prevent strain on the lumbar muscles, and at the same time can correct the excessive forward bending of the spine in time to maintain a healthy body shape.

In the early spring, you have a sore throat and see what kind of fire you are.

In the early spring, you have a sore throat and see what kind of “fire” you are.

The Chinese medicine monarch refers to a calculation. Recently, many of you have had acne, and the scorpion has hurt. It is more difficult than usual.
This does not blame the constellation does not blame the water, in fact, it is in the early spring, it is just spring. It is a vibrant season, and the grass grows like a baby who just woke up.
As the first season in the four seasons, it represents vitality, vitality, and makes people feel that the air they breathe is relatively fresh. This is a good season for health, but it is especially easy to pay attention to the fire. There is a virtual fire: drinking duck肉粥   出现虚火的人,比如出现长痘、喉咙痛、口腔溃疡、失眠、多梦。This type of person drinking cold tea will cool down and cause the body to be more virtual.
  So how do people with virtual fires eat?
Very simple, drink duck porridge!
Duck porridge is an ancient prescription in the ancient Chinese medical book “Elbow Reserve”, which can supplement Yin and benefit blood and clear heat.
有实火:喝凉茶   对有实火症状,比如出现口渴、口臭、便秘、眼睛红肿、牙龈肿痛、脾气大、爱发火等,降火不妨喝点凉茶,比如金银花+野菊花泡水喝The girl added two more sputum.
The essence of herbal tea is herbal tea, and the drug is cold.
(点击图片进入商城) 春天易烧两把火 第一把火:胃火   表现症状:胃肠道症状表现为胃部灼热疼痛、腹胀、口干口臭、大便稀烂、便秘、牙龈肿痛、胃口不Wait a minute.
Stomach fire is also divided into two types: virtual fire manifests as mild cough, bad appetite, constipation, abdominal distension, red tongue, and little fur; real fire manifests as upper abdominal discomfort, dry mouth and bitterness, and dry stool.
  Stomach fire is the stomach heat.
For the anger caused by improper diet such as alcoholism, spicy food, over-eating cream and thick taste, Chinese medicine refers to stomach fire, which is usually caused by damp heat and food stagnation.
Chinese medicine believes that the regulation of stomach fire should follow the principle of clearing heat and clearing stagnation. Eat diet and control, eat too much superheated food, eat less sweet food, and add yellow-green vegetables and seasonal fruits to supplement vitamins and inorganics.Insufficient salt, and proper attention to oral hygiene.
For medical treatment, Chuan Lian, wick flower, lotus seed core, Ophiopogon japonicus and other diarrhea fire can be used.
  Fire-reducing food: fresh radish juice, mung bean porridge.
Radish juice practice 1. Wash and peel the white radish and cut into small pieces.
  2. Put the white radish block into the juicer and mix it into juice. Add plenty of cold water to mix well when drinking.
  White radish can help sputum excretion from the intestines, promote intestinal peristalsis, and improve problems such as flatulence and constipation.
In addition, white radish also has anti-inflammatory effects, which can effectively eliminate bad breath caused by constipation.
Mung bean porridge Ingredients: 30 grams of gypsum powder, glutinous rice, mung bean, the right amount.
  Practice: firstly boil the gypsum with water, then filter the residue, take the clear liquid, and finally add the glutinous rice and mung bean porridge.
The second fire: liver fire symptoms: headache, dizziness, tinnitus, dry eyes, dry mouth, bad breath, bad breath, rib pain, sleep instability, body sultry, thickening of the tongue, cheeks and pox.
  Liver fire is caused by external stimuli, so it is very important to adjust emotions and stabilize emotions. Anxiety will add fuel to the fire, and maintaining a good mood will help regulate the body’s anger.
To prevent liver fire, it is not advisable to eat spicy, sea bream, too greasy, fried food, and mutton, shrimp, fat, ebony, etc., so as not to add fuel to the fire.
  Fire-reducing food: 枸杞 chrysanthemum tea.
The practice of rock sugar chrysanthemum tea Material: 枸杞 10g, white chrysanthemum 10g, crystal sugar amount.
  Practice: 1. Wash the sputum and chrysanthemum separately.
  2. Boil the water.
  3. Put the medlar and chrysanthemum into the cup and wash it with boiling water.
  4, put the right amount of rock sugar into the cup, stir well.
I don’t know what kind of “fire” I have, but also have a safe and easy to use universal coup: After getting up in the morning, brush your teeth and wash your face, drink a cup of warm salt water, about 200 ml.
It not only helps detoxification, but also has the effect of clearing heat and removing fire. Especially, it is effective in dealing with acne, and it is also effective in dealing with sore throat.
Eating these fruits can also reduce the fire. Watermelon: sweet and cold, with heat and heat, diarrhea and irritability, appetizing, digestive and diuretic functions, mainly used for summer heat and polydipsia.
However, patients with heart failure and edema cannot eat more.
荸荠: sweet and cold, with the heat of the lungs and stomach, the function of phlegm and phlegm, can clear the eyes, cure hemorrhoids, blood in the stool.
Prevention of meningitis, high blood pressure, can help treat chronic cough, spit and phlegm.
Pear: sweet and cool, slightly sour, with the function of clearing heat and fluid, moistening the lungs and removing phlegm. It is often used for fever, pain, thirst, thirst, heat, cough, dryness, cough, constipation, etc.However, the stomach cold spleen diarrhea is not eaten.

枇杷: Lee lung gas, phlegm and cough (heat cough), and stomach gas, have a cool and thirst-quenching effect.

Constipation, treatment of sores, bronchitis are not eaten.

Persimmon: sweet and cold, moist lung and cough, clearing away heat and revitalizing phlegm and softening, spleen, sputum, cure cough, stop bleeding, have high curative effect on hemorrhoids.

However, eating more will produce persimmon stones, so it is appropriate.

Dragon fruit: Dragon fruit has the effect of clearing away heat and detoxification, repelling the intestines and laxatives.

Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, keratitis, lower cholesterol, whiten skin and prevent dark spots.

Scavenger for fresh orange juice skin

Scavenger for fresh orange juice skin

The deliciousness of fresh orange juice makes us love it. After squeezing oranges into juice, it is convenient to carry out and quench thirst. At the same time, orange juice also has a variety of effects. Drinking orange juice not only prevents diseases, but also removes makeup and cleanses the skin. It is amazingRight!

  Tips: Fresh orange juice should be consumed within half an hour. Fresh orange juice should be stored for more than half an hour, and its nutritional content and health effects will shift.

In addition, orange juice left for more than half an hour may cause gastrointestinal diseases.

In addition, don’t add sugar to the orange juice, because sugared orange juice has a higher conversion than soda.

  Salty orange juice quickly replenishes orange juice after physical exercise. Rich fructose can quickly replenish energy, and up to 85% of water can quench thirst and refreshment. Adding salt to supplement the effect is more obvious.

  Drivers should bring bottles of orange juice to prevent urinary tract infections. Drivers are always afraid to drink more water.

However, although this can avoid internal emergency treatment, it will cause urinary tract infections over time, especially for female drivers.

  Drivers are always prepared to keep orange juice in their cars.

Acidic fruit drinks can reduce the number of bacteria in the urethra, and the incidence of urinary tract infections is greatly reduced.

Vitamin C in orange juice can also increase the acidity of urine, making it difficult for various bacteria that induce urinary tract infections to survive.

In addition to orange juice, lemon tea, kiwi juice can be kept in the car, the ingredients contained in these drinks can also prevent the occurrence of urinary tract infections.

  Drinking orange juice reduces the risk of heart disease. Drinking 3 glasses of orange juice a day can increase the body’s high-density lipoprotein (HDL) content, thereby reducing the possibility of disease.

Orange juice contains a specific chemical component, flavonoids and citrin, which promote HDL increase and transport “bad” low-density lipoprotein (LDL) to the outside.

  Orange juice can remove makeup and deeply clean the skin. Use a towel to soak the orange juice to wipe the skin. After fully absorbing for 5 minutes, wash it with water. It can remove makeup and thoroughly clean the dirt and oil on the face.

Use it with confidence even on sensitive skin.

However, it is especially reminded to avoid exposure to the sun after cleansing with orange juice.

Tips to prevent your baby from spitting milk

Tips to prevent your baby from spitting milk

Just fed and vomited again. What is going on?

I have just breastfed the baby, but immediately vomited it. Many young mothers and fathers have experienced baby spitting.

Must be both anxious and distressed at the time?

In fact, “spitting milk” is very common, generally do not have to worry too much, analyze the cause of spitting milk and the physical characteristics of the baby, you can master some effective techniques.

Help your baby avoid spitting.

  It’s just a burp. It’s not that the spit baby is normal after drinking milk, but after a few minutes, the mouth milk suddenly appears at the corner of the mouth.

In this case, you don’t need to be overly nervous, because judging from the amount of baby’s vomiting, it doesn’t belong to vomiting or even overflowing milk.

  Spitting and spilled milk actually refer to the phenomenon of milk flowing out of the baby’s mouth.

Spitting is a backflow of food due to the inadequate digestive system of the baby’s stomach and intestines.

Under normal circumstances, vomiting may occur shortly after breastfeeding. Before vomiting, the child has an open mouth and neck, a painful expression.

Because all the food in the stomach is emptied, the amount of spitting is relatively large, and in severe cases, spitting may occur.

If this is the case, parents need to be careful, and the baby should be taken to the hospital for examination and treatment as soon as possible.

  The overflowing grandmother refers to the situation where the air is brought into the stomach when eating milk, and a small part of the milk is squeezed out due to the pressure in the stomach, causing the milk in the stomach to involuntarily flow back to the outside of the mouth.

The amount of spilled milk is relatively small, and it usually occurs when you just spit out a mouthful or two when you have just finished milking. Please be assured in this case. In fact, the baby just took a snoring, so that a small amount of milk overflowed from the corner of the mouth.

  By observing the baby’s performance during vomiting, parents can more accurately determine that the baby’s vomiting happens to be in this situation. If it is only a slight spill, there is no need to take special treatment methods, as long as you can help the baby slap.Can be effectively improved.

  It needs to be reminded that this situation will be significantly improved by overcoming the baby’s gradual growth. Usually, the baby’s milk overflow phenomenon will gradually improve after starting to eat solid food.

  Coughing can also cause vomiting babies to catch a cold, especially when they have a viral respiratory infection, which can cause symptoms such as coughing.

Coughing can cause increased abdominal pressure, and it is often accompanied by vomiting.

If you feed your baby at this time, it is very easy to vomit.

  A cold cough will cause faster breathing and cause vomiting and overflowing, so pay attention to the coordination between breathing and feeding and swallowing. When your baby is coughing or preparing to cough, do not breastfeed, so as not to cause vomiting.

Feeding at this time will seriously cause the milk to spray out of the nasal cavity and hurt the baby’s young organs.

  Be especially careful when feeding your baby when he or she has a cold. The speed must not be too fast. Make sure that the baby has swallowed the milk before feeding the next one and try to “slightly eat more.”

  The vomiting baby’s stomach caused by an incorrect feeding position does not lie downwards like older children and adults, but is in a horizontal position. The stomach has a small capacity, stores less food, and the stomach contraction function is not fully developed, so it can easily occur.Spit milk.
Fathers and mothers who do not understand the characteristics of the baby’s stomach may inadvertently increase the possibility of spitting out the baby when feeding.

  Mistake 1: Supine feeding may be because you are afraid that your baby is tired, or you can even breastfeed. Too many parents adopt the method of feeding their baby while lying supine. This is actually not scientific.

Due to the particularity of the baby’s stomach structure, it is easy to cause milk to stay in the stomach when lying on its back, and it is easy to cause vomiting.

The more correct posture is to hold the baby for feeding, so that the baby’s body is inclined at about 45 degrees, and the milk in the stomach naturally flows into the small intestine, which can effectively reduce the chance of vomiting caused by lying down and feeding.

  Mistake 2: The proportion of air entering the adult when feeding, the position of the throat of the newborn is higher, and the way they contain nipples is awkward. The air is easy to suck into the stomach together with the milk when feeding, which will cause burps or shakingIt is easy to vomit when you are physically.

  It is indeed when the baby is feeding, the first is to try to move lightly, do not shake the baby’s body crooked.

The second is to let the child’s mouth cover the entire nipple when feeding, and do not let the air flow in.

When feeding with a bottle, the milk should be completely filled with teats, and try to avoid the air brought into the child’s stomach during feeding to cause vomiting.

  It is important to pay attention that after feeding, be sure to let your baby take a nap: hold the baby up against the shoulder, pat the baby’s back, and let him breathe the air in his stomach when he sucks out.Then put the baby on the bed, so that it is not easy to spit milk-this “putting” is also about skill, experts advise us that it is best to let the baby stand for a while after feeding, the best position when laying down is right sidePosition, the pillow is slightly raised, these small measures can effectively reduce vomiting.

Old people practicing Tai Chi can prevent falling fight

Old people practicing Tai Chi can prevent falling fight

As the saying goes, “eat and prevent phlegm, walk and prevent falling.

“The elderly are prone to osteoporosis and cardiovascular disease. If they fall down accidentally, the light will hurt the bones and the others will be bedridden.

How to prevent falling, Tai Chi is a number of ideal sports.

  Yang Chengyi, the founder of Yang Style Taijiquan, asked the boxer to “the body should be right and not leaning, and the spine and the tail should be vertical and not biased.”

There are ancient books, and the boxing skills are superb. The bowl of water is on the top of the book, and the books do not spill and fall.

Explain that the correct puncher in the posture can always maintain the balance of the body. Over time, let the wind and rain hit, do not lean forward and lean back, and swing east and west.

  ”Taijiquan is quiet and moving, although it is still quiet, so the slower the shelf is, the better.” This is the slow feature of Taijiquan, and it also shows the function of anti-fall.

Taijiquan movements such as silking, walking like a cat, careful, step by step, over time, the boxers will develop a good habit of cautious and careful, in case of crisis, not panic.

With good psychological quality and habits, the way of doing things is light and free, and it is not easy to fall.

  Yang Chengyi’s special representative “Taijiquan is the first meaning of sub-fiction”.

Just as people walk, the left foot is actually the right foot, the right foot is the left foot, and one after the other, one virtual and one real, step forward.

After practicing, the boxers are more able to cope with emergencies.

If the forefoot step on the banana skin, it will inevitably slip the void, and the back foot will be seated, just as the roots of the tree will not fall.

In addition, the long-term practice of Tai Chi Chuan boxing is extremely low, according to the physical center of gravity is low, it is more difficult to fall.

  Some people have said that the American Senior Citizens Association has conducted comparative tests.

One group of seniors practiced gym equipment, while the other group practiced Tai Chi. The result was a good balance function, a good brain, a steady walk, and a 50% reduction in fractures than the former.

In the end, the Americans produced an evidence that they admire the wisdom of the Chinese Orientals. Tai Chi, which does not cost a penny, is better than the modern equipment.