Month: December 2019

I often feel dizzy in the morning.

I often feel dizzy in the morning.

Just woke up every morning, when the body’s blood pressure, blood sugar, and body temperature are lowest.

At this time, the person has not eaten and no energy is supplied, so it is the time when the blood and blood of the person are the most deficient. At this time, the body is not active, and it is unfolded, so it is also the time when the meridians are least dredged.

The symptoms shown at this time are the most true appearance of the body. For example, when you get up in the morning, your waist will be sore, and your activities will disappear after getting up. After you get up, you will feel dizzy and will ease after a while.It’s perfect, etc. Just because it happened just after getting up, it usually disappears or improves quickly. Few people care about it. Even if you ask the doctor, it doesn’t matter, there is no big problem.

In fact, this is a warning issued by the body, which directly tells you where the weaknesses of the body are. As long as you pay attention to it in time and correct it on the day’s diet and lifestyle, these minor problems will soon disappear.

And if you do n’t know what the warnings from your body mean, and you do n’t correct them in time, it ‘s the so-called “small holes do n’t make up, big holes are bitter”
, and your physical condition will become worse and worse in the future.

  Dizziness Dizziness occurs after bed together in the morning, and it will improve after a while. Most of this happens to people who have been chronically ill and people who have hidden troubles in their bodies.

At this time, the most important thing for friends with this situation is to make up for qi and blood in time.

Eat all kinds of nutritious porridge, try to crush all the food you eat through the grinder, and eat more solid paste, angelica powder, catfish, these three things are to accelerate blood.

Soak your feet 1 with warm water every day?
2 times, be sure to avoid all cold foods, fruit is best to replace all.

Soon after conditioning in this way, you will find that dizziness has eased and disappeared.

  Get up early in the morning, dizziness often occurs.

Subconsciously, people always give themselves an explanation that seems reasonable: “Sleep too late at night.”

And he will comfort himself and say, “This is a small problem and it doesn’t hinder things.

“In fact, under normal physiological conditions, after a night of rest, you should feel full in the early morning without dizziness.

  Do not think that dizziness is a small problem. The occurrence of diseases has a certain incubation period. Usually, the small problems we commonly see may devour precious lives every day.

Therefore, if you are dizzy for a long time, you should be careful, it may be a precursor to serious illness.

  Cerebral arteriosclerosis causes dizziness.

The inner diameter of the cerebral arteries becomes smaller, and the blood flow in the brain decreases, resulting in cerebral blood supply, insufficient oxygen supply, and dizziness.

In addition, patients will often be accompanied by insomnia, tinnitus, emotional instability, forgetfulness, numbness in the limbs and other symptoms.

  Criminal caused dizziness.

Such as rheumatic heart disease, congenital hypertension, hypertensive hypertension, coronary heart disease, myocarditis, etc., atherosclerosis of the coronary arteries of the heart, causing myocardial infarction, weakened blood power, can not pass to the brain nerve center, and expand the brainOr infarct.

Therefore, in the early stages of hypertension, patients will consciously experience symptoms such as headache, dizziness, weakness of limbs, and difficulty concentrating.

  Cerebral thrombosis causes dizziness.

It is also because arteriosclerosis causes the intimal area of the arterial lumen to shrink, and the distal part can still be automatically adjusted to reduce vasoconstriction and establish a collateral circulation to maintain “normal” blood flow and temporarily prevent cerebral thrombosis.
However, patients may still experience dizziness or dizziness.

  Suggested Food Therapy: Take 3 crickets, 15 grams of ground dragon, 15 grams of honeysuckle vine, 15 grams of hook vine, 9 grams of black snake, 9 grams of ground worm, 6 grams of whole scorpion, 25 grams of blood vine, 25G, astragalus 90 g, salvia 30 g.

Decoction, 1 dose daily, 2 times daily.

This prescription can activate blood circulation and clear the stasis, reach the veins, and treat the dizziness caused by cerebral thrombosis.

  Take 1 duck egg and 20 red beans, stir well and steam. Take it on an empty stomach in the morning once a day for 7 days.

Can treat dizziness caused by other than the above intention.

  25 grams of Chinese herbal fence, 1 shell egg, 50 grams of rice, boiled into a gruel, you can add an appropriate amount of oil, salt, MSG seasoning.

After cooking, remove the fence residue and eggshells, and take the porridge and eggs twice a day, usually for 3 consecutive days, the symptoms of dizziness and headache will be significantly improved.

This porridge is completely sweet and delicious, can treat dizziness and headache, and has an auxiliary antihypertensive effect.

  Suggested ways to prevent dizziness: Life is exercise.

To prevent dizziness, you need to give yourself extra exercise time. As long as you exercise more, you can continuously adjust your body functions and balance the system.

Usually pay more attention to rest.

Scientific sleep can effectively prevent dizziness, 9 hours for elementary and middle school students, 8 hours for college students, 8 hours for adults, 6 for the elderly?7 hours.

Watch your diet.
Avoid eating salty foods; drinking water properly; eating more fresh vegetables and fruits; controlling drinking of tea and coffee drinks, etc. to reduce the excitement of the brain vestibular system and alleviate dizziness.

reduce pressure.

Exercise, rest or relax when you are busy at work; practice correct sitting posture, sit upright, unless you do not bend too long; if you do heavy work, such as moving furniture or digging in the garden, you mustTake 1 break.

When reading or writing, make sure the light is sufficient, but not too bright; do not squint, because squint strains your muscles and rest for 10 minutes every hour.

  Dizziness exists in some people, and dizziness proves that a person’s physical health is out of condition.

When you feel dizzy, to prevent a fall, you should squat on the spot. It is best to lie down and rest for a while if possible.

If it is the first episode, don’t panic.

To stare at a fixed object; sometimes (such as when the body is shaking), it is better to close your eyes tightly.

9 meals in the spring to teach you 1 day minus 1 kg

9 meals in the spring to teach you 1 day minus 1 kg

The weather outside is getting more and more spring, is the appetite very good?

Don’t forget the spring weight loss plan, the following spring weight loss tips, teach you how to lose a pound a day, healthy and fast weight loss!

  1.

Foods that are cooked in Chinese cooking, such as steamed vegetables, fish, shrimp, chicken, etc. Look like: Do you like boiled vegetables?

Many people will say NO, it is too tasteless. In fact, after reading the MM below, you will know that boiled vegetables can be delicious, and let the weight loss effect have both!

  2.

Use low-fat vegetable oil to stir-fry, or use a watering can to spray oil when cooking, instead of using a low-fat, sugar-free nutritional meal with a dumping method: four hours before bedtime, do not eat the menu if you can’t find a similar food.

In addition to DIY, you can directly purchase the quantity if it is not indicated, then a cup or a cup (small size selection). If not indicated, use low-calorie, low-fat and sugar-free (both hot and cold).

If you want to eat steak or meatballs, you would rather use the grill instead of the fried!

When picking ground meat, it is better to replace chicken meat with chicken meat than pork, beef and other meats. It has the characteristics of low fat and low heat, and the meat is more refreshing and tender.

Using any cooking method, it can produce delicious food with a variety of accessories, and it is rich in nutrients, and it can almost become the first choice for dieters to take animal protein.

  4.

Breakfast is normal, don’t eat greasy, for example, eating a banana, only 8 calories can be filled in a moment. The number of people who have not eaten breakfast recently is increasing, and the source of vitality for one day is breakfast, so it hasBananas that are immediate and lasting for energy are the best food for breakfast.

In addition, because bananas are low-speed foods, even those who are losing weight can eat without worry.

Fitness and enjoy joining the class

Fitness and enjoy joining the class

In order to alleviate the heavy and rigid feeling after sitting for a long time, more and more office workers imprisoned in the grid of office buildings have begun to replace cars and walk to and from work, gradually forming a popular “walker”.

Although walking to work is only one way, it is also a way to reduce stress. It has changed people’s living conditions and brought people a healthy and open-minded attitude towards life.

  In terms of fitness, walking does not have an immediate effect, especially for some women who want to lose weight.

Walking is a very good exercise, which can keep the body in a running state. Exercise needs to be accumulated, and the key is persistence.

In general, walking plays an important role in joints throughout the body.

  Walking has great potential for the body, and this is something everyone knows.

For example, walking can enhance heart function and increase cardiac output.

Today, women’s recognition of their body is increasing.

Relevant information is displayed at 4 per hour.

Walking at a speed of 8 kilometers for 20 minutes, passing consumption speed is conducive to weight loss.

Therefore, for those who are worrying about their obesity and even plan to use dieting or diet pills, it is a good choice to try walking to work.

  Many women cannot abandon their favorite high heels, but from a health perspective, this is appropriate.

Although you can wear high-heeled shoes or leather shoes for close walking, it is not good to wear leather shoes for a long time.

Therefore, it is best to choose flat shoes for office workers who plan to walk to work for a long time, especially those who walk long distances.

  The benefits of walking to work are many.

For some people who are physically weak, this is a good opportunity to exercise and strengthen their physique.

Walking has a great psychological adjustment: in the morning, you can enjoy the fresh air, enjoy your mood, and then devote yourself to your work to improve work efficiency.

In the evening, you can purify your mind while walking, throw away the tiring and irritability of the day, and go home happily.

In addition, walking can avoid taking a car during the rush hour to reduce the chance of transmitting diseases.

  Of course, we must pay attention to certain methods when walking to work to play a strong physical role.

Pay attention to walking speed and walking style.

In the screw of traffic congestion, we must pay special attention to traffic safety, and do not let our minds run wild.

  The rapid development of remote private cars has made roads that are not spacious become more crowded, especially during the rush hour. Red lights and traffic jams anxious many people in a hurry.

I’m an impatient, and I can’t stand the anxious waiting in particular.

  It was very accidental that I joined the class.

On one occasion, I got up very early and felt that I had plenty of time, so I decided to walk to work.

The road I passed was well-greened, and when I strolled through it, I felt the air was fresh, and there was a faint scent of flowers and grass in the wind.

Naturally, I like this way of going to work.

Since then, I get up half an hour every day and walk to work.

After work, I still choose to walk home.

While walking, settle down a day of life.

Stopping by at the grocery market, going home for a hearty dinner, and sharing it with your family is really fun.

  I walked for about an hour every day to get off work. At first I felt very strenuous, but I didn’t feel hard after I persisted.

This is also a good way to relieve tension and stress. Your brain’s thinking has become clearer and more active due to exercise, and your work efficiency has improved a lot.

The most important thing is that her figure has become slim everyday, shapely, and her vanity of beauty has been greatly satisfied.

  After insisting on reducing, I feel that I can replenish my work with a happy mood every day, and my work efficiency has improved significantly.

  In fact, people live like clocks in a trajectory that repeats itself over and over, and it feels boring.

Sometimes, a small self-adjustment can achieve unexpected results.We can’t help but go to work, but we can choose to go to work in a certain way. We might try to walk to work and join our “walking class”.

  Modern scientific research shows that walking is worthwhile for people’s health.

The benefits of walking to work are summarized as follows: · Long-term adherence to walking to work can make the heart get some exercise, enhance myocardial function, improve blood circulation, and promote gastric juice secretion, so that the nutrients contained in breakfast are in the bodySpeeds up digestion and absorption.

  · The incidence of cardiovascular disease, thrombotic disease, and chronic motor system disease is significantly lower in people who walk to and from work for a long time than those who commute by car.

  · Walking to work can reduce tension and stress, make brain thinking activities clearer, and improve work efficiency during the day.

  · If you can look up and walk while walking, or improve the posture of bowing your desk, you can implant cervical spondylosis.

  · Walking to work and burning heat energy is good for weight loss.

  · If you walk with natural breathing at the same time, make all parts of the body move freely, so that all parts of the body can develop symmetrically.

  Women are more likely to develop osteoporosis than men, and walking makes bones stronger.

Walking often can also make you more confident and feel better about yourself!

Solar health | Mang grows a good life, not sick for a year!

Mango health tutorial, a hand?

Solar health | Mang grows a good life, not sick for a year!

Mango health tutorial, a hand?

Click on the blue word above and remember to follow us!

Mang species is the ninth solar term in the twenty-four solar terms, and the third solar term after summer.

This year’s mangling time is: 7:6:18 on the morning of June 6.

The word “mang” literally means “the wheat with awns is fast-receiving, and the rice with awns can be planted.”

“Monthly Seventy-two Houji Collection”: “May Festival, that is, there are crops of awns that can be cropped.”

“Dietary health seasons, health should pay attention to spleen heat and dampness.

At this time, you should eat hot and cold summer food, such as watermelon, lotus leaf, loofah, cucumber, celery, leeks and so on.

01 The foods that suffer from bitterness and bitter taste have the effect of clearing away heat and relieving heat, releasing heat and nourishing yin, into the heart, and spleen and stomach. After passing the awning, we can properly eat some bitter foods, such as bitter gourd, lotus seeds, kale, buckwheat,Lettuce, etc., have great conversion benefits to the human body.

02 Drink sour and sour taste can condense sweat, stop diarrhea, dampness, some sour fruits have the effect of heat and thirst, such as ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango, kiwi and the likeBecause of its moderate tonic, it can also prevent excessive sweating and gas consumption.

It can also be absorbed by juice, but it is not possible to use beverages instead of water, soda, cola and other beverages, which contain saccharin and absorption. These substances can cause bad stimulation in the stomach, which will affect digestion and appetite.

03 porridge ancient medical scientist Li Shizhen suggested that porridge is the best diet in summer, you can add mung beans, lotus seeds, lotus leaves, reed rhizome, lentils, etc. and enter the rice porridge, after eating, you can use the spleen and stomach, heat and heatEfficacy, usually glutinous rice red bean porridge heat spleen, dampness and liver, melon porridge tonic body, Shengjin in addition to trouble, are a good match.

04 Clearing up the “clearing up” does not mean eating vegetarian dishes, fruits, etc., nor is it the absolute purity of the pursuit of diet.

In fact, “clearing up” focuses on the selection of supplements, but it also has the function of relieving heat and eliminating heat while supplementing. This duck meat, its biggest feature is that it is not warm, hot, clear, and nourishing.The stomach, the spleen tonic, the role of dampness.

In addition, loach, its high protein, low fecal quality, known as “water ginseng”, can promote Buzhong Yiqi, detoxification and beauty.

The mango species is heavier than the “anti-defense” heatstroke: to prevent summer snoring, like the spring sleepy, autumn lack, and sleepless winter March, “summer snoring” is a physiological manifestation of people in the summer.

The most important thing about heatstroke prevention is to prevent summer snoring.

Here are two things to do: 01 Potassium: Stabilize blood pressure, summer heat and high temperature, the body sweats a lot, potassium will be discharged with sweat.

Once the body is deficient in potassium, it will basically not decrease with physical strength, and endurance will also decrease. The most prominent manifestation is that the limbs are sore and weak, and in severe cases, it will be accompanied by cardiovascular system dysfunction and even breathing difficulties.

When the body sweats a lot, in order to quickly add potassium, you can drink some juice or sugar brine to prevent excessive reduction of blood potassium, which can prevent “summer snoring” and prevent high blood pressure and low blood pressure.

02 Nap: Maintaining the heart in the summer, the day and night are short, the sleep time is relatively reduced, and the nap is an appropriate supplement.

“A nap for a quarter of an hour and an hour for a night” can prevent “summer snoring” and help to conserve the heart.

Nap is a good way to raise your heart.

When the yang is too strong at noon, you need to rest to nourish the yin and achieve the purpose of yin and yang.

Especially for middle-aged and elderly people with cardiovascular disease, if they do not pay attention to lunch break, it will cause blood viscosity increase and even increase the risk of myocardial infarction.

Of course, the nap time should not be too long, usually half an hour is appropriate.

Because you sleep too long during the day, you can’t sleep at night, causing bad circulation and affecting health.

Under the Mangshi Detoxification Health Soup, three kinds of detoxification health soup are recommended below, which can help the stomach to replenish the spleen and remove the dampness evil?
1 薏仁红豆汤-清热湿湿[Materials]Coix seed, 30 grams of red beans, 5 red dates, 1 spoon of sugar.
[Practice]Coix seed, red beans and water 2 bowls of small fire slow cook for 1 hour, add red dates, sugar for 30 minutes until the beans are rotten.

[Efficacy]heat and spleen, dampness and liver.

2 Wuwei simmering yin and kidney yin, help kidney yang[material]vinegar schisandra 5 grams, 10 grams of medlar, sugar amount.

[Practice]Schisandra and chopped hazelnuts are added to the porcelain cup, brewed with boiling water, soaked for a while, then white sugar, stir well.

【Efficacy】Zi Shen Yin, help kidney yang, apply to the “Xia Xu” disease, is an effective agent for health and replenishment.

3 loofah porridge cools blood and collaterals, moisturizes the skin[material]1 fresh loofah, the previous rice 100 grams, white sugar itself.

[Practice]peel the fresh loofah and simmer, add the rice into the pot, cut the fresh loofah into 2 cm long, 1 cm thick strips, add water to the pot, boil the fire and cook the porridge with simmer.Add sugar to it.

【Effect】 Clearing away heat and detoxifying, cooling blood and collaterals, moisturizing the skin.

What is the performance of premenstrual syndrome to prevent premenstrual syndrome?

What is the performance of premenstrual syndrome to prevent premenstrual syndrome?

In the absence of experience, I don’t know medical common sense. Many adolescent girls often have various conditions during menarche.

When there is a menstrual cramp, most people will be overwhelmed. Some people even think that they are ill, and medically refer to this mental state as premenstrual syndrome.

So how can we prevent this premenstrual syndrome?

The performance of premenstrual syndrome1, this is a prone to premenstrual tension syndrome, which is related to the increase of the ratio of estrogen/progesterone in the whole body. Excessive or excessive estrogen in the body leads to the appearance of water and sodium retention in the body.Edema, headache and other symptoms.

2, the best, usually emotionally nervous, impetuous, depressed people are also prone to premenstrual tension syndrome.

This discomfort usually begins in 7-14 days before menstrual tide, and is aggravated 2-3 days before menstruation. It is characterized by nervousness, nervousness, irritability or depression, generalized weakness, fatigue, insomnia, headache, and thought.Not concentrated, memory loss, etc.

3, some people can also appear hands, feet, facial swelling, lower abdomen bulge, pain and breast pain.

These psychiatric symptoms and symptoms of water and sodium retention disappear or are significantly alleviated after menstrual cramps.

First of all, we must relieve the mental tension and ideological burden, calmly treat menstrual cramps, try to be relieved and relaxed.

The first method to prevent premenstrual syndrome is to relieve mental stress and ideological burden, calmly treat menstrual cramps, and try to be relieved and relaxed.

2, in daily life to avoid unnecessary mental stimulation, diet should be less salt, life should be regular, more participation in some entertainment and sports activities, you can make the symptoms obviously disappear or even disappear.

3, for more serious symptoms, under the guidance of a doctor, taking benzophenone and other sedative drugs or progesterone, androgen, etc. to treat.

Precautions for premenstrual syndrome 1. Exercise moderately before menstruation; 2. Maintain good psychology, communicate with friends or relatives, don’t be emotional, try to do what you like.

3, the diet should be reasonable, it is best not to eat cold drinks, you can eat more food to drive cold.

Tips: Menstruation is the physiological maturity of every girl, and it is a natural phenomenon that every adolescent girl will experience.

When menstruation comes, it should be treated with normal psychological state, and emotional and mental stress and ideological burden are renewed.

It is the most important thing to face with a relaxed attitude. Maintaining mental health can prevent the occurrence of premenstrual syndrome.

Back pain, how to do?

Try to sit on your knees

Back pain, how to do?
Try to sit on your knees

Many people work and feel back pain all the time. The reason may be directly related to the back muscle fasciitis, latissimus dorsi strain, large and small muscle strain, cervical and thoracic joint disorders.

Back pain seems to be not a disease, but it can make people seriously unable to concentrate, irritability, and affect work and life.

  Here I will introduce you to a simple way to relieve back pain: sitting on the knees, naturally pulling back, so that the spine joints and muscle ligaments are relaxed.

When you wake up at night or get up in the morning, keep your knees and sit 2?
After 3 minutes, the symptoms of people with chronic low back pain can be alleviated.

The exerciser also lies on the bed, bends his knees as far as possible, and clasps his knees with his fingers on his chest to make the lumbar spine flexed.

The family holds the bottom of the exerciser’s feet with one palm, and the other hand holds the cervical vertebrae of the exerciser. When both hands are forced, the exerciser is assigned to work with force to roll back and forth 10?
30 times, then flexing and stretching the lower limbs 3?
5 times.
Do you exercise 2 every day?
3 times.

Exercisers can also practice such “rolling exercises” on their own. The number of exercises should be from less to more, from light to heavy, gradually increase the amount of exercise, and do not rush to seek success.

In the early stage of the exercise, there may be a feeling of lumbar swelling in the waist, generally 2?
It will disappear in 3 days.

It seems that people with excessive lumbar kyphosis or straightness should not exercise this way.

  In order to prevent back pain, it is necessary to strengthen the functional activities of the back and waist and legs. For example, do more chest exercises or supine exercises in radio exercises, practice to enhance the function of the back muscles, and practice Tai Chi and self-massage.
Coaxial low head work and cold, colds, etc. should be avoided.

Foot massage benefits to prevent insomnia and do foot massage

Foot massage benefits to prevent insomnia and do foot massage

Reflexology benefits to prevent insomnia, to do foot massage, foot massage, foot massage in ancient times, especially for the soles of the foot massage.

The pressure of life is big enough, and the discomfort of the body can no longer be blocked to prevent our spiritual progress. Therefore, in normal times, some foot massage can be done to relieve the mental stress.

The unhealthy body is mostly due to the lack of sports. In ancient times, people in the ancient times worked barefoot in the fields, and the soles of the feet directly touched the ground, which was stimulated, promoted circulation, and then sweated and watered, completing a normal cycle of metabolism.The healing function of the human body.

Therefore, the body of the ancients is much healthier than our modern people.

Foot massage 5 major effects 1.

Promoting blood circulation Generally speaking, body temperature is closely related to blood circulation, blood temperature is low, blood circulation is also high, and blood circulation is also strong.

Foot therapy can improve blood circulation in the feet and increase skin temperature, thereby promoting blood circulation in the feet and the whole body; improving heart function and reducing cardiac load.

Someone has tested that a healthy person massages his feet for 30 minutes, and his systemic blood flow increases by 10-13 times for women and 13-18 times for men.

It can be seen that hot water foot treatment can make blood circulation smooth and improve.

2.

Promoting metabolic foot massage promotes blood circulation in the feet and the whole body. Due to the increase of blood circulation, various hormones secreted by various endocrine glands, such as thyroid hormone secreted by the thyroid gland, adrenal hormone secreted by the adrenal gland, etc., are regulated.Both can promote metabolism.

3.

Eliminating fatigue When the human body is fatigued, first, there are poor blood circulation in the foot, metabolic end products, calcium salts, lactic acid microcrystals and other substances.

When an organ of a human body is not functioning properly or is sick, due to the influence of pathological reflex, the blood circulation of the foot is more serious and poor, and sediments are more likely to occur.

After an acute exercise for one day, the athletes averaged 30 mg of lactic acid per kilogram of blood. After 30 minutes of massage, the blood was examined for a blood drop of about 5 mm. After a period of foot bath, the lactic acid in the blood was reduced by about 20 mm.The level of lactic acid in the blood is almost uncomfortable.

It can be seen that hot water foot therapy is the simplest and most effective way to eliminate physical fatigue.

4.

Improves the sleepy foot with abundant nerve endings and capillaries, and the foot has a mild and good stimulating effect on nerves and capillaries.

This warm stimuli are reflected to the cerebral cortex and exert an inhibitory effect on the cerebral cortex. The excited sympathetic nerves smoothly switch to parasympathetic nerves.

After the parasympathetic nerve is excited, the person is in a quiet rest state, thereby improving sleep and eliminating insomnia.

5,

Health and beauty, brain and brain protection through the foot massage, you can adjust the meridians and blood.

At the same time, the blood vessels of the foot are dilated and the blood volume is increased, so that the blood flow in the head is accelerated, and the oxygen and nutrients required by the brain are supplemented in time.

I want to live long and I will spend 3 minutes doing 3 things a day.

I want to live long and I will spend 3 minutes doing 3 things a day.

As the saying goes, “The sky is increasing and the life is increased.”

How can we live longer?

Do you know what the longevity method is?

In fact, you don’t need any health supplements, you don’t need gold and silver wealth, you only need to spend 1 minute a day to do 3 health things.

  1.

Self-massage stress causes damage to various organs in the body.

As a quick recovery method, you can put your thumb against the tip of the nose under the eyebrows, then massage the eyebrows with your index and middle fingers, and finally massage the temples.

Massage can promote the reduction of leather alcohol and adrenaline, and increase the secretion of endorphins.

  2.

An hourly rise in a study recently published in the American College of Cardiology found that those who sit no more than two hours a day outside of work, those who sit more than four hours a day outside of workThe risk of death for various reasons is increased by 50%.

It is recommended to stand up and walk for one minute every hour of sitting.

This way you need to walk about 10,000 steps a day.

  3.

Eating an egg and egg This nutrient supply station is really good for the body: an egg can provide 13% of the protein needed every day, and only 4% of the recommended calories per day.

In addition, it contains a large amount of lutein, which prevents macular degeneration and UV damage in the eyes.

An egg a day may also help prevent Alzheimer’s disease because egg yolk is an important source of vitamin B, which reduces inflammation in the brain.

8 simple ways for the elderly to prevent tooth loss

8 simple ways for the elderly to prevent tooth loss

If the elderly want to lose their teeth, protection is the key.

You can start from the following aspects: 1.

Keeping the mouth clean and the elderly should insist on brushing your teeth with warm water every morning and evening. Brushing your teeth before going to sleep is more important than brushing your teeth in the morning.

In addition, after three meals a day, you should rinse your mouth with clear water. When you gargle, you must use the force of water to try to remove the food residue from your teeth.

If it is tightly embedded, it can also be removed with a toothpick.

Regularly go to the hospital to remove the stones on the tooth surface to prevent periodontitis.

  2.

The tooth decay throat wakes up every morning and sleeps, insisting on mutual attack between the upper and lower teeth.

At the beginning, I sneaked a dozen times, and later increased the number of snipers and strength, and reached about 50 times each time.

This method can enhance the toughness of the periodontal tissue fiber structure, promote blood circulation in the gums and face, and keep the teeth strong.

It is also beneficial to swallow saliva after caries.

  3.

When you urinate with force, every time your teeth are bitten, every sputum must be done without interruption.

This can promote the new metabolism of the oral mucosa and the blood circulation of the gums, exercise the masticatory muscles, and enhance the function of the teeth.

  4.

The rib rib mouth is closed twice a day to close the mouth and mouth, and the tongue is turned to the left and right. This can increase the secretion of saliva, so that the tooth surface, the teeth and the oral mucosa are flushed and stimulated, and the mouth can be self-cleaning.To protect your teeth.

  5,

Massage the gums with the thumb and forefinger to massage the gums in a certain direction. Every 10 minutes, the blood circulation of the gums, alveolar and pulp can be promoted to prevent premature atrophy of the gums.

  6.

The correct way to chew properly is to use two teeth alternately.

If you often use unilateral teeth to chew, you don’t need to replenish the physiological stimuli in the body, and it is easy to cause residual atrophy of the tissue. However, excessive chewing is excessively heavy, which may cause pulpitis and cause facial dissonance and affect the appearance.

  7.

The tea gargle is rinsed with tea after each meal, so that the tea can wash the teeth and tongue in the mouth.

This can remove tartar, improve the physiological functions of the oral rim muscle and oral mucosa, and enhance the acid and antiseptic ability of the teeth.

  8.

Diet toothpaste eggs, fruits, vegetables, pork ribs soup, etc., rich in protein, minerals, vitamins, etc., often eat beneficial teeth.

The human body lacks protein intake and is prone to dental caries.

  In addition, the diet should pay attention to protect the teeth, such as: avoid eating too much hot and sour food to prevent the erosion of the tooth glaze.

Qingming tea drinking health

Qingming tea drinking health

Chinese medicine diet health, pay attention to “eat right is to maintain health”, advocate eating seasonal dishes, anti-seasonal dishes try not to eat.

Because when the food conforms to the natural growth law, the nutritional value is high and the smell is thick.

For example, there will be some seasonal delicacies in Qingming, and it is better to let your tongue taste fresh!

  Drinking a cup of tea before the Ming Dynasty is an important dividing line for tea. The tea made before the Qingming period is commonly known as “pre-ming tea”.

“Pre-Qin Jin, Ming Hou Yin” means that the quality and price of tea have dropped after the Ching Ming Festival.

The tea is rich in aroma and taste, so the quality is very good.

Before Qingming, the average temperature was the highest, and the nutrients in the tea tree were fully accumulated. In addition, the temperature in the spring was low, the growth rate of the tea tree was slow, the leaves were tender, and the leaves were thick. The crops that could meet the picking standards were few and the rare things were rare.

  During this period of tea, the chlorophyll content is high, especially the chlorophyll A content is high, so the green tea produced is green and lustrous, and after brewing, it is like a blossoming orchid or a piece of bamboo leaves.

The content of amino acids is very high, and some of them have high impurity content of fragrant or cooked chestnut, and the content of tea polyphenols with bitterness is relatively high, so the tea leaves are high in flavor and tastes mellow.

  The unique smell of tea before Ming Dynasty is specific to the climate and the intrinsic quality of tea. After the Qingming, no matter how good the craft is, it is impossible to fry the elegant fragrance. Therefore, the tea before Ming Dynasty is especially precious.

  High-quality Mingqian tea can generally be distinguished by the following two aspects: First, look at the shape.

That is, before brewing tea, look at the outline of the dry tea, the color, and smell the dry tea aroma.

The leaves of the tea before the Ming Dynasty are generally tightly packed, fat and thick, and some have a little hair, a bright color, and a strong aroma.

The second is the wet evaluation of the internal quality.

After brewing the tea, judge the inner quality of the tea by smelling it, taste it, and seeing the bottom of the leaf.

After the tea is brewed, the tea sinks faster, the aroma is strong and lasting, and the taste is mellow; the green tea soup is green and yellow, the tea bottom is soft and thick, and the normal leaves are more.

  The physiology and pharmacological effects of the human body are diverse, and the following eight major health effects are summarized:

Excitatory effect: The caffeine of tea can stimulate the central nervous system, help people to invigorate the spirit, enhance thinking, eliminate fatigue and improve work efficiency.

  2.

Diuretic effect: Caffeine and theophylline in tea have diuretic effect, used to treat edema and water stagnation.

Using the detoxification of black tea syrup, diuretic action can treat acute jaundice hepatitis.

  3.

Cardiac decompression: Caffeine has a strong heart, dissolves, relaxes smooth muscles, relieves bronchial obstruction, promotes blood circulation, and is a good adjuvant for the treatment of bronchial hypertension, cough and phlegm, and myocardial infarction.

  4.

Inhibition of arteriosclerosis: tea polyphenols and vitamin C in tea have the effect of promoting blood circulation and preventing arteriosclerosis.

Therefore, among people who regularly drink tea, the incidence of hypertension and coronary heart disease is reduced.

  5,

Antibacterial, antibacterial effect: Tea polyphenols and dialysis acid in tea act on bacteria, can coagulate bacterial proteins, and kill bacteria.

Can be used to treat diseases such as cholera, typhoid, dysentery, enteritis and so on.

Skin sores, ulceration and pus, traumatic skin, washed the affected area with strong tea, anti-inflammatory and bactericidal effect.

Inflammation of the mouth, ulceration, sore throat, treatment with tea, also has a certain effect.

  6.

Weight loss: a variety of compounds such as caffeine, inositol, folic acid, pantothenic acid and aromatic substances in tea can regulate micro-metabolism, especially oolong tea has a good decomposition effect on protein and a few.

Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so drinking tea can lose weight.

  7.

Anti-caries effect: Tea contains fluorine. Fluoride ions have a great affinity with the calcium of teeth. It can become a kind of “fluorapatite” which is difficult to replace acid, just like adding a protective layer to teeth.Improve the ability of teeth to resist acid and sputum.

  8.

Inhibition of tumor effects: It is reported that flavonoids in tea have different degrees of anti-cancer effects in vitro, and the effects are caused by vitexin, morin and catechin.
According to reports, edible natural flowers contain various plant extracts and biologically active substances. Each flower or flower has different nutrition, health and medicinal effects.
  Here are a few teas with health effects: There are many reasons for the edema of the barley tea. If it is a simple edema caused by water retention, it is recommended to replace the barley tea.

  Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, 5 grams of hawthorn.

  Practice: boil in hot water, you can join.

  Efficacy: heat, dampness, treatment of edema.

  People with slow bowel movements in Cassia tea (especially during dieting and dieting) are prone to accumulate in the body, causing constipation.

It is recommended to announce Cassia tea.

  Ingredients: Cassia tea practice: hot water brewing.

  Efficacy: clearing the liver and eyesight, benefiting water and laxative.

  Lotus leaf tea ancient weight loss secret medicine.

A drink made of lotus flowers, leaves and fruits can not only refresh the skin, but also improve the complexion and weight loss.

  Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia, 3 roses.

  Practice: brew with boiling water.

  Efficacy: clearing heat and dampness, eliminating edema, smooth hair.

People who have constipation crimes can drink 4 packs a day, and drink them in 4 times to make the stool smooth, which is more beneficial for weight loss.

  Oolong tea can burn in the body.

Oolong tea is a semi-fermented tea that contains almost no vitamin C, but is a continuous mineral such as iron and calcium. It contains ingredients that promote digestive enzymes and break down unfortunately.

Oolong tea can help digestion and greasy.

  Ingredients: Oolong tea practice: simply rinse with boiling water.

  Efficacy: help digestion, go sputum, hangover food greasy poison, cellulite.

Before meals, drinking a cup of oolong tea after a meal can promote slight decomposition and become directly transferred to the body without being absorbed by the body to prevent excessive excessive intake.

  Barley malt tea body exhaustion is not smooth, can also cause abdominal distension and bloating, it is recommended to implant barley malt tea.

  Ingredients: 5 grams of fried malt, 5 points of hawthorn.

  Practice: add sugar sugar water to brew.

  Efficacy: appetizing and spleen, and in the middle of the gas, digestion and swelling.

  Lemon tea can both eliminate fat, greasy, and whiten skin.

  Ingredients: Lemon slices.

  Practice: squeeze out the lemon juice, mix with warm water, add the right amount of honey.

  Efficacy: eliminate fat, help digestion, whiten skin, nourish lungs.

  Pu’er tea does not dissolve in the stomach, which not only affects gastrointestinal function, but also has slight complications, and the sugar is not consumed by normal consumption.

  Ingredients: Pu’er tea, 5 dried chrysanthemums.

  Practice: hot water brewing.
  Efficacy: help digestion, eliminate grease.

  Rose tea is a multi-functional rose that can be used for tea dip.

Drinking more can protect the stomach.

  Ingredients: 5 grams of rose.

  Practice: warm water to brew.

  Efficacy: blood stasis, treatment of liver and stomach pain.

  If Chenpi tea is too careless to eat too much, make a pot of dried tangerine peel tea and go to greasy.

  Ingredients: 4 grams of dried tangerine peel.
  Practice: boiling water.
  Efficacy: qi and qi, sore liver and spleen, lead stagnation and elimination.

  Hawthorn Tea Hawthorn Tea is more suitable for those who like to eat meat.

  Ingredients: 10 grams of hawthorn.

  Practice: decoction with water.

  Efficacy: It can eliminate oil, help to excrete waste in the body, and dissipate silt.

  Sour Root Tea is definitely a good drink for weight loss.

Cook a cup after a meal, not only to achieve the purpose of weight loss, but also enjoy the sweet and sour taste.

  Ingredients: 10 grams of hawthorn, 10 grams of chives, 10 grams of corn, 10 grams of tea roots, sugar content.

  Practice: The above flavors are ground into coarse powder, and the soup is fried.

  Efficacy: diuretic lipid-lowering, allowing excessive and high blood pressure.