[Can pregnant women eat ugly oranges]_Pregnancy_Can you eat
Ugly mandarin is a relatively well-known fruit in Sichuan. Its ugly appearance is so named.
The ugly mandarin is very rich in water and contains a lot of vitamins. At the same time, the ugly mandarin is not as easy to get angry as in other citrus, so it is especially popular with the public.
But is this healthy fruit the same for pregnant women?
Is there any unexpected impact?
Can pregnant women eat ugly mandarins?
Pregnant women can eat ugly oranges.
Pregnant women should pay attention to their diet during pregnancy, try to supplement a wide variety of foods and supplement all kinds of excess nutrients, but they should not eat more foods.
Eating too much will cause indigestion and cause flatulence, so pregnant women are advised to eat less meals, exercise appropriately, and avoid spicy food.
Eat more foods rich in protein and vitamins.
It is estimated that eating 3 ugly oranges a day can satisfy a person’s daily requirement for vitamin C.
If you consume too much vitamin C, the oxalic acid metabolized in the body will increase, which can easily cause urinary stones and kidney stones.
What are the benefits of ugly mandarin for pregnant women?
1, pregnant women eat oranges can supplement vitamin C, is beneficial to the growth of pregnant women and their fetuses.
Especially if the parents’ skin is dark, pregnant women can eat more oranges. Such vitamin C fruits can make the baby’s skin fair and tender after birth.
2. In the early stages of pregnancy, certain substances secreted by the placenta have the effect of inhibiting gastric acid secretion, which can significantly reduce gastric acid, reduce digestive enzyme activity, and affect the digestive and absorptive functions of the gastrointestinal tract, thereby causing nausea and nausea in pregnant women and decreased appetite, Limb weakness and other symptoms of pregnancy.
And eating oranges in pregnant women can not only improve the symptoms of gastrointestinal discomfort, but also increase appetite, strengthen nutrition, and help the growth of the fetus.
3, pregnant mothers who like to eat oranges, do not have to worry about pregnant women eating oranges caused any adverse effects on the newborn baby, you can rest assured to eat some oranges in moderation.
As the oranges mature and become available, pregnant women can choose to eat 1-2 high-quality oranges a day.
Pregnant women in the second trimester, it is advisable to eat 1 orange for more than 2 days.
Pregnant women with poor gastrointestinal function, who eat too much orange, are prone to accumulation of gastric dung stones; oranges contain impurities, and excessive consumption at one time will cause inflammation and periodontitis; excessive consumption of citrus fruits will cause “orangeDisease “, symptoms such as yellowing of the skin.
Precautions for pregnant women to eat ugly mandarin 1, pregnant women can eat oranges, but not too greedy.
Eating more oranges is likely to get angry, especially if pregnant women are prone to constipation during the second trimester, pregnant women should eat less oranges.
2, oranges should not be eaten with radish and milk.
3, pregnant women eat oranges can supplement vitamin C, is beneficial to the growth of pregnant women and their fetuses.
Especially if the parents’ skin is dark, pregnant women can eat more oranges. Such vitamin C fruits can make the baby’s skin fair and tender after birth.
Oranges are rich in vitamin C and nicotinic acid. They have the effect of lowering blood lipids and plasma in the body. Therefore, pregnant women with coronary heart disease and high blood lipids are good to eat oranges.
4, think that oranges are warm, eat more and easily get angry, there will be sore tongue, dry mouth, dry throat, sore throat, constipation and other symptoms.
In addition, oranges also contain a large amount of carotene. If you eat too much at one time or have repeated too many times in the near future, too high a carotene concentration in the blood will cause skin yellowing.
So pregnant women can eat oranges, but pay attention to control the consumption, it is advisable to control within 250 grams a day.
If you eat too much, the oxalic acid metabolized in the body will increase, which can easily cause urinary stones and kidney stones.
Pregnant women, such as greedy oranges, are mainly manifested as mouth corners and mouth ulcers in the first trimester, and are prone to constipation in the second trimester.