Yoga 3 thin waist thin
Enhance digestive function, promote metabolism, improve drooping of internal organs, tighten muscles . Time: morning, middle, evening, and fasting before meals can be practiced.
5 exercises each time?
10 minutes, each position can do 2 according to personal circumstances
Cobra twist type: waist-abdomen effect: enhance digestive function, relieve constipation, promote metabolism, reduce waist, back, excess fat.
Prone position: Place your hands on your side and chin on the ground.
Inhale and support your body with gravity. Slowly raise your spine and tilt back in the order of head, neck, shoulders, and chest.
Exhale, twist your shoulders, head to the right and back at the same time, keep your posture, and breathe 5 times naturally.
Inhale, turn your shoulders and head back to the middle position, exhale in the opposite direction, keep your posture, and breathe 5 times naturally.
Inhale back to the middle position, exhale slowly back to the original prone position, you can relax your hips with your head sideways.
Tiger style: waist-abdomen function: increase the strong spinal and sciatic nerves, reduce the aunt in the waist, waist, thigh area, strong reproductive organs, especially suitable for female exercises.
Kneeling with your legs bent on your knees, your hands supporting the ground, your body straight, your body in a quadrangle, your left and right wrists, and your arms forward.
Inhale, raise your head, stretch your chest at the same time, and lift your right leg backwards.
Exhale while recovering the right leg to the abdomen, and lower your head.
The head is in contact with high blood pressure below the abdomen.
Change your left leg.
V-shaped posture: The function of tightening the waist and abdomen: tightening the abdominal muscles, tightening and raising the protruding stomach, improving the drooping of internal organs, at the same time correcting the legs and correcting the spine.
Sit forward with your feet upright, bend your knees, hold the soles of your hands with both hands, and pull your fingers toward your chest.
Inhale, straighten forward, straighten your chest, adjust your breathing, pull your feet up with your hands, stretch them straight, use the coccyx as the fulcrum, keep your body balanced, and breathe naturally 5 times.
Exhale while slowly returning to the original sitting position.