Do you know how to keep up after getting up
Before we get up every morning, we insist on a few simple and easy movements, which will not only help to energize the whole day, improve work efficiency, but also help to enhance physical fitness, promote physical health and prolong life.
Face rubbing: After opening the sleepy eyes in the morning, many people are accustomed to rubbing their eyelids with the back of their hands, which is certain for a clear head.
But it is not enough, rubbing the eyes does not prevent rubbing the face.
It is best to rub the “Yingxiang Acupoint” next to the nostrils at the same time with the middle fingers of both hands.
Then go up to the top of the head, separate to the sides, and merge along the two distal ends down to the position.
Repeatedly rubbing the face 20 times in this way will more than promote facial blood circulation, increase the ability of the facial skin to resist cold and cold, and refresh the brain to prevent colds.
As time goes by, there is also a reduction in facial wrinkles and a youthful look.
Turn your eyes: Run your eyes, and do it in a hurry.
You can roll your eyes more than ten times, first right and left, then up and down.
Have the power to improve the optic nerve, enhance vision and reduce eye disease.
Teeth: Lightly closed lips, upper and lower teeth slamming each other 36 times, it is advisable to rotate the tongue, and use the tongue to move the upper jaw several times.
It can promote blood circulation in the oral cavity, teeth, teeth, gums and gums, and enhance saliva secretion, so as to clear the dirt, improve the anti-caries ability and chewing function of the teeth.
Lift your abdomen: lie on your back, straighten your legs, and breathe deeply.
When you inhale deeply, your abdomen lifts up strongly, and when you exhale, you loosen.
Repeating the abdomen stretching more than ten times can enhance the elasticity and strength of the abdominal muscles, prevent relaxation of abdominal wall muscles, slightly accumulate the abdominal abdomen, and have the benefit of strong digestion, absorption and absorption.
Anal Lifting: Focusing on the anus ten times, it can enhance the strength of the anal sphincter, improve the perianal blood circulation, prevent anal prolapse and hemorrhoids.
Comb hair: Sitting on the bed, fingers cross comb.
Comb from the forehead to the pillow, from the two ends to the top of the head, and repeatedly comb several dozens of times.
It can improve the blood nutrition supply of the hair roots of the head, reduce hair loss, white hair, promote hair brightening, and have the effect of refreshing the brain and reducing blood pressure.
Bounce: Sitting on the bed, pressing the palms of both palms tightly on the ears.
With your fingers lightly hit the back of the brain, you can hear snoring sounds, every three or four times in the morning, it can relieve fatigue, prevent dizziness, strengthen hearing, and treat tinnitus.
Cat body: Lie on the bed, spread your hands, straighten your legs, lift your hips, and arch your waist as hard as a cat arches its spine, then lower the high-up tibia. Repeat this several times to exercise your lower backThe muscles and joints of the limbs promote the flow of qi and blood throughout the body, and have the benefit of back pain.