Qingming tea drinking health
Chinese medicine diet health, pay attention to “eat right is to maintain health”, advocate eating seasonal dishes, anti-seasonal dishes try not to eat.
Because when the food conforms to the natural growth law, the nutritional value is high and the smell is thick.
For example, there will be some seasonal delicacies in Qingming, and it is better to let your tongue taste fresh!
Drinking a cup of tea before the Ming Dynasty is an important dividing line for tea. The tea made before the Qingming period is commonly known as “pre-ming tea”.
“Pre-Qin Jin, Ming Hou Yin” means that the quality and price of tea have dropped after the Ching Ming Festival.
The tea is rich in aroma and taste, so the quality is very good.
Before Qingming, the average temperature was the highest, and the nutrients in the tea tree were fully accumulated. In addition, the temperature in the spring was low, the growth rate of the tea tree was slow, the leaves were tender, and the leaves were thick. The crops that could meet the picking standards were few and the rare things were rare.
During this period of tea, the chlorophyll content is high, especially the chlorophyll A content is high, so the green tea produced is green and lustrous, and after brewing, it is like a blossoming orchid or a piece of bamboo leaves.
The content of amino acids is very high, and some of them have high impurity content of fragrant or cooked chestnut, and the content of tea polyphenols with bitterness is relatively high, so the tea leaves are high in flavor and tastes mellow.
The unique smell of tea before Ming Dynasty is specific to the climate and the intrinsic quality of tea. After the Qingming, no matter how good the craft is, it is impossible to fry the elegant fragrance. Therefore, the tea before Ming Dynasty is especially precious.
High-quality Mingqian tea can generally be distinguished by the following two aspects: First, look at the shape.
That is, before brewing tea, look at the outline of the dry tea, the color, and smell the dry tea aroma.
The leaves of the tea before the Ming Dynasty are generally tightly packed, fat and thick, and some have a little hair, a bright color, and a strong aroma.
The second is the wet evaluation of the internal quality.
After brewing the tea, judge the inner quality of the tea by smelling it, taste it, and seeing the bottom of the leaf.
After the tea is brewed, the tea sinks faster, the aroma is strong and lasting, and the taste is mellow; the green tea soup is green and yellow, the tea bottom is soft and thick, and the normal leaves are more.
The physiology and pharmacological effects of the human body are diverse, and the following eight major health effects are summarized:
Excitatory effect: The caffeine of tea can stimulate the central nervous system, help people to invigorate the spirit, enhance thinking, eliminate fatigue and improve work efficiency.
Diuretic effect: Caffeine and theophylline in tea have diuretic effect, used to treat edema and water stagnation.
Using the detoxification of black tea syrup, diuretic action can treat acute jaundice hepatitis.
Cardiac decompression: Caffeine has a strong heart, dissolves, relaxes smooth muscles, relieves bronchial obstruction, promotes blood circulation, and is a good adjuvant for the treatment of bronchial hypertension, cough and phlegm, and myocardial infarction.
Inhibition of arteriosclerosis: tea polyphenols and vitamin C in tea have the effect of promoting blood circulation and preventing arteriosclerosis.
Therefore, among people who regularly drink tea, the incidence of hypertension and coronary heart disease is reduced.
Antibacterial, antibacterial effect: Tea polyphenols and dialysis acid in tea act on bacteria, can coagulate bacterial proteins, and kill bacteria.
Can be used to treat diseases such as cholera, typhoid, dysentery, enteritis and so on.
Skin sores, ulceration and pus, traumatic skin, washed the affected area with strong tea, anti-inflammatory and bactericidal effect.
Inflammation of the mouth, ulceration, sore throat, treatment with tea, also has a certain effect.
Weight loss: a variety of compounds such as caffeine, inositol, folic acid, pantothenic acid and aromatic substances in tea can regulate micro-metabolism, especially oolong tea has a good decomposition effect on protein and a few.
Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so drinking tea can lose weight.
Anti-caries effect: Tea contains fluorine. Fluoride ions have a great affinity with the calcium of teeth. It can become a kind of “fluorapatite” which is difficult to replace acid, just like adding a protective layer to teeth.Improve the ability of teeth to resist acid and sputum.
Inhibition of tumor effects: It is reported that flavonoids in tea have different degrees of anti-cancer effects in vitro, and the effects are caused by vitexin, morin and catechin.
According to reports, edible natural flowers contain various plant extracts and biologically active substances. Each flower or flower has different nutrition, health and medicinal effects.
Here are a few teas with health effects: There are many reasons for the edema of the barley tea. If it is a simple edema caused by water retention, it is recommended to replace the barley tea.
Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, 5 grams of hawthorn.
Practice: boil in hot water, you can join.
Efficacy: heat, dampness, treatment of edema.
People with slow bowel movements in Cassia tea (especially during dieting and dieting) are prone to accumulate in the body, causing constipation.
It is recommended to announce Cassia tea.
Ingredients: Cassia tea practice: hot water brewing.
Efficacy: clearing the liver and eyesight, benefiting water and laxative.
Lotus leaf tea ancient weight loss secret medicine.
A drink made of lotus flowers, leaves and fruits can not only refresh the skin, but also improve the complexion and weight loss.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia, 3 roses.
Practice: brew with boiling water.
Efficacy: clearing heat and dampness, eliminating edema, smooth hair.
People who have constipation crimes can drink 4 packs a day, and drink them in 4 times to make the stool smooth, which is more beneficial for weight loss.
Oolong tea can burn in the body.
Oolong tea is a semi-fermented tea that contains almost no vitamin C, but is a continuous mineral such as iron and calcium. It contains ingredients that promote digestive enzymes and break down unfortunately.
Oolong tea can help digestion and greasy.
Ingredients: Oolong tea practice: simply rinse with boiling water.
Efficacy: help digestion, go sputum, hangover food greasy poison, cellulite.
Before meals, drinking a cup of oolong tea after a meal can promote slight decomposition and become directly transferred to the body without being absorbed by the body to prevent excessive excessive intake.
Barley malt tea body exhaustion is not smooth, can also cause abdominal distension and bloating, it is recommended to implant barley malt tea.
Ingredients: 5 grams of fried malt, 5 points of hawthorn.
Practice: add sugar sugar water to brew.
Efficacy: appetizing and spleen, and in the middle of the gas, digestion and swelling.
Lemon tea can both eliminate fat, greasy, and whiten skin.
Ingredients: Lemon slices.
Practice: squeeze out the lemon juice, mix with warm water, add the right amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin, nourish lungs.
Pu’er tea does not dissolve in the stomach, which not only affects gastrointestinal function, but also has slight complications, and the sugar is not consumed by normal consumption.
Ingredients: Pu’er tea, 5 dried chrysanthemums.
Practice: hot water brewing.
Efficacy: help digestion, eliminate grease.
Rose tea is a multi-functional rose that can be used for tea dip.
Drinking more can protect the stomach.
Ingredients: 5 grams of rose.
Practice: warm water to brew.
Efficacy: blood stasis, treatment of liver and stomach pain.
If Chenpi tea is too careless to eat too much, make a pot of dried tangerine peel tea and go to greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: boiling water.
Efficacy: qi and qi, sore liver and spleen, lead stagnation and elimination.
Hawthorn Tea Hawthorn Tea is more suitable for those who like to eat meat.
Ingredients: 10 grams of hawthorn.
Practice: decoction with water.
Efficacy: It can eliminate oil, help to excrete waste in the body, and dissipate silt.
Sour Root Tea is definitely a good drink for weight loss.
Cook a cup after a meal, not only to achieve the purpose of weight loss, but also enjoy the sweet and sour taste.
Ingredients: 10 grams of hawthorn, 10 grams of chives, 10 grams of corn, 10 grams of tea roots, sugar content.
Practice: The above flavors are ground into coarse powder, and the soup is fried.
Efficacy: diuretic lipid-lowering, allowing excessive and high blood pressure.