8 simple ways for the elderly to prevent tooth loss

8 simple ways for the elderly to prevent tooth loss

If the elderly want to lose their teeth, protection is the key.

You can start from the following aspects: 1.

Keeping the mouth clean and the elderly should insist on brushing your teeth with warm water every morning and evening. Brushing your teeth before going to sleep is more important than brushing your teeth in the morning.

In addition, after three meals a day, you should rinse your mouth with clear water. When you gargle, you must use the force of water to try to remove the food residue from your teeth.

If it is tightly embedded, it can also be removed with a toothpick.

Regularly go to the hospital to remove the stones on the tooth surface to prevent periodontitis.

  2.

The tooth decay throat wakes up every morning and sleeps, insisting on mutual attack between the upper and lower teeth.

At the beginning, I sneaked a dozen times, and later increased the number of snipers and strength, and reached about 50 times each time.

This method can enhance the toughness of the periodontal tissue fiber structure, promote blood circulation in the gums and face, and keep the teeth strong.

It is also beneficial to swallow saliva after caries.

  3.

When you urinate with force, every time your teeth are bitten, every sputum must be done without interruption.

This can promote the new metabolism of the oral mucosa and the blood circulation of the gums, exercise the masticatory muscles, and enhance the function of the teeth.

  4.

The rib rib mouth is closed twice a day to close the mouth and mouth, and the tongue is turned to the left and right. This can increase the secretion of saliva, so that the tooth surface, the teeth and the oral mucosa are flushed and stimulated, and the mouth can be self-cleaning.To protect your teeth.

  5,

Massage the gums with the thumb and forefinger to massage the gums in a certain direction. Every 10 minutes, the blood circulation of the gums, alveolar and pulp can be promoted to prevent premature atrophy of the gums.

  6.

The correct way to chew properly is to use two teeth alternately.

If you often use unilateral teeth to chew, you don’t need to replenish the physiological stimuli in the body, and it is easy to cause residual atrophy of the tissue. However, excessive chewing is excessively heavy, which may cause pulpitis and cause facial dissonance and affect the appearance.

  7.

The tea gargle is rinsed with tea after each meal, so that the tea can wash the teeth and tongue in the mouth.

This can remove tartar, improve the physiological functions of the oral rim muscle and oral mucosa, and enhance the acid and antiseptic ability of the teeth.

  8.

Diet toothpaste eggs, fruits, vegetables, pork ribs soup, etc., rich in protein, minerals, vitamins, etc., often eat beneficial teeth.

The human body lacks protein intake and is prone to dental caries.

  In addition, the diet should pay attention to protect the teeth, such as: avoid eating too much hot and sour food to prevent the erosion of the tooth glaze.