I want to live long and I will spend 3 minutes doing 3 things a day.

I want to live long and I will spend 3 minutes doing 3 things a day.

As the saying goes, “The sky is increasing and the life is increased.”

How can we live longer?

Do you know what the longevity method is?

In fact, you don’t need any health supplements, you don’t need gold and silver wealth, you only need to spend 1 minute a day to do 3 health things.

  1.

Self-massage stress causes damage to various organs in the body.

As a quick recovery method, you can put your thumb against the tip of the nose under the eyebrows, then massage the eyebrows with your index and middle fingers, and finally massage the temples.

Massage can promote the reduction of leather alcohol and adrenaline, and increase the secretion of endorphins.

  2.

An hourly rise in a study recently published in the American College of Cardiology found that those who sit no more than two hours a day outside of work, those who sit more than four hours a day outside of workThe risk of death for various reasons is increased by 50%.

It is recommended to stand up and walk for one minute every hour of sitting.

This way you need to walk about 10,000 steps a day.

  3.

Eating an egg and egg This nutrient supply station is really good for the body: an egg can provide 13% of the protein needed every day, and only 4% of the recommended calories per day.

In addition, it contains a large amount of lutein, which prevents macular degeneration and UV damage in the eyes.

An egg a day may also help prevent Alzheimer’s disease because egg yolk is an important source of vitamin B, which reduces inflammation in the brain.