9 meals in the spring to teach you 1 day minus 1 kg

9 meals in the spring to teach you 1 day minus 1 kg

The weather outside is getting more and more spring, is the appetite very good?

Don’t forget the spring weight loss plan, the following spring weight loss tips, teach you how to lose a pound a day, healthy and fast weight loss!


Foods that are cooked in Chinese cooking, such as steamed vegetables, fish, shrimp, chicken, etc. Look like: Do you like boiled vegetables?

Many people will say NO, it is too tasteless. In fact, after reading the MM below, you will know that boiled vegetables can be delicious, and let the weight loss effect have both!


Use low-fat vegetable oil to stir-fry, or use a watering can to spray oil when cooking, instead of using a low-fat, sugar-free nutritional meal with a dumping method: four hours before bedtime, do not eat the menu if you can’t find a similar food.

In addition to DIY, you can directly purchase the quantity if it is not indicated, then a cup or a cup (small size selection). If not indicated, use low-calorie, low-fat and sugar-free (both hot and cold).

If you want to eat steak or meatballs, you would rather use the grill instead of the fried!

When picking ground meat, it is better to replace chicken meat with chicken meat than pork, beef and other meats. It has the characteristics of low fat and low heat, and the meat is more refreshing and tender.

Using any cooking method, it can produce delicious food with a variety of accessories, and it is rich in nutrients, and it can almost become the first choice for dieters to take animal protein.


Breakfast is normal, don’t eat greasy, for example, eating a banana, only 8 calories can be filled in a moment. The number of people who have not eaten breakfast recently is increasing, and the source of vitality for one day is breakfast, so it hasBananas that are immediate and lasting for energy are the best food for breakfast.

In addition, because bananas are low-speed foods, even those who are losing weight can eat without worry.