In the early spring, you have a sore throat and see what kind of “fire” you are.
The Chinese medicine monarch refers to a calculation. Recently, many of you have had acne, and the scorpion has hurt. It is more difficult than usual.
This does not blame the constellation does not blame the water, in fact, it is in the early spring, it is just spring. It is a vibrant season, and the grass grows like a baby who just woke up.
As the first season in the four seasons, it represents vitality, vitality, and makes people feel that the air they breathe is relatively fresh. This is a good season for health, but it is especially easy to pay attention to the fire. There is a virtual fire: drinking duck肉粥 出现虚火的人，比如出现长痘、喉咙痛、口腔溃疡、失眠、多梦。This type of person drinking cold tea will cool down and cause the body to be more virtual.
So how do people with virtual fires eat?
Very simple, drink duck porridge!
Duck porridge is an ancient prescription in the ancient Chinese medical book “Elbow Reserve”, which can supplement Yin and benefit blood and clear heat.
有实火：喝凉茶 对有实火症状，比如出现口渴、口臭、便秘、眼睛红肿、牙龈肿痛、脾气大、爱发火等，降火不妨喝点凉茶，比如金银花+野菊花泡水喝The girl added two more sputum.
The essence of herbal tea is herbal tea, and the drug is cold.
（点击图片进入商城） 春天易烧两把火 第一把火：胃火 表现症状：胃肠道症状表现为胃部灼热疼痛、腹胀、口干口臭、大便稀烂、便秘、牙龈肿痛、胃口不Wait a minute.
Stomach fire is also divided into two types: virtual fire manifests as mild cough, bad appetite, constipation, abdominal distension, red tongue, and little fur; real fire manifests as upper abdominal discomfort, dry mouth and bitterness, and dry stool.
Stomach fire is the stomach heat.
For the anger caused by improper diet such as alcoholism, spicy food, over-eating cream and thick taste, Chinese medicine refers to stomach fire, which is usually caused by damp heat and food stagnation.
Chinese medicine believes that the regulation of stomach fire should follow the principle of clearing heat and clearing stagnation. Eat diet and control, eat too much superheated food, eat less sweet food, and add yellow-green vegetables and seasonal fruits to supplement vitamins and inorganics.Insufficient salt, and proper attention to oral hygiene.
For medical treatment, Chuan Lian, wick flower, lotus seed core, Ophiopogon japonicus and other diarrhea fire can be used.
Fire-reducing food: fresh radish juice, mung bean porridge.
Radish juice practice 1. Wash and peel the white radish and cut into small pieces.
2. Put the white radish block into the juicer and mix it into juice. Add plenty of cold water to mix well when drinking.
White radish can help sputum excretion from the intestines, promote intestinal peristalsis, and improve problems such as flatulence and constipation.
In addition, white radish also has anti-inflammatory effects, which can effectively eliminate bad breath caused by constipation.
Mung bean porridge Ingredients: 30 grams of gypsum powder, glutinous rice, mung bean, the right amount.
Practice: firstly boil the gypsum with water, then filter the residue, take the clear liquid, and finally add the glutinous rice and mung bean porridge.
The second fire: liver fire symptoms: headache, dizziness, tinnitus, dry eyes, dry mouth, bad breath, bad breath, rib pain, sleep instability, body sultry, thickening of the tongue, cheeks and pox.
Liver fire is caused by external stimuli, so it is very important to adjust emotions and stabilize emotions. Anxiety will add fuel to the fire, and maintaining a good mood will help regulate the body’s anger.
To prevent liver fire, it is not advisable to eat spicy, sea bream, too greasy, fried food, and mutton, shrimp, fat, ebony, etc., so as not to add fuel to the fire.
Fire-reducing food: 枸杞 chrysanthemum tea.
The practice of rock sugar chrysanthemum tea Material: 枸杞 10g, white chrysanthemum 10g, crystal sugar amount.
Practice: 1. Wash the sputum and chrysanthemum separately.
2. Boil the water.
3. Put the medlar and chrysanthemum into the cup and wash it with boiling water.
4, put the right amount of rock sugar into the cup, stir well.
I don’t know what kind of “fire” I have, but also have a safe and easy to use universal coup: After getting up in the morning, brush your teeth and wash your face, drink a cup of warm salt water, about 200 ml.
It not only helps detoxification, but also has the effect of clearing heat and removing fire. Especially, it is effective in dealing with acne, and it is also effective in dealing with sore throat.
Eating these fruits can also reduce the fire. Watermelon: sweet and cold, with heat and heat, diarrhea and irritability, appetizing, digestive and diuretic functions, mainly used for summer heat and polydipsia.
However, patients with heart failure and edema cannot eat more.
荸荠: sweet and cold, with the heat of the lungs and stomach, the function of phlegm and phlegm, can clear the eyes, cure hemorrhoids, blood in the stool.
Prevention of meningitis, high blood pressure, can help treat chronic cough, spit and phlegm.
Pear: sweet and cool, slightly sour, with the function of clearing heat and fluid, moistening the lungs and removing phlegm. It is often used for fever, pain, thirst, thirst, heat, cough, dryness, cough, constipation, etc.However, the stomach cold spleen diarrhea is not eaten.
枇杷: Lee lung gas, phlegm and cough (heat cough), and stomach gas, have a cool and thirst-quenching effect.
Constipation, treatment of sores, bronchitis are not eaten.
Persimmon: sweet and cold, moist lung and cough, clearing away heat and revitalizing phlegm and softening, spleen, sputum, cure cough, stop bleeding, have high curative effect on hemorrhoids.
However, eating more will produce persimmon stones, so it is appropriate.
Dragon fruit: Dragon fruit has the effect of clearing away heat and detoxification, repelling the intestines and laxatives.
Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, keratitis, lower cholesterol, whiten skin and prevent dark spots.