Stretching is more conducive to transporting blood

Stretching is more conducive to transporting blood

In just a few seconds, stretching your waist can drive a lot of stagnant blood back to the heart, increase blood circulation and improve blood circulation.

In addition, stretching can also unblock the blood vessels, allowing it to smoothly transfer blood to the brain, so that the brain is adequately nourished, thereby reducing fatigue and invigorating the spirit.

In addition, lazy waist stretching can make the whole body muscles, especially the waist muscles exercise in rhythmic expansion and contraction, prevent strain on the lumbar muscles, and at the same time can correct the excessive forward bending of the spine in time to maintain a healthy body shape.